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FoodCanned foods that are both delicious and healthy

Canned foods that are both delicious and healthy

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Gaston de Persigny
Gaston de Persigny
Gaston de Persigny - Reporter at The European Times News

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Canned food is no longer inferior to fresh food

Many people believe that foods made with fresh ingredients cannot match canned foods in terms of nutritional value and taste. However, the truth is that modern technology is able to preserve the nutrients found in today’s canned food, while when cooking fresh food most of the nutrients are destroyed during the heat treatment process. In addition, canned foods can be stored for a long time, which is also beneficial. Fresh products that are not used in time should be discarded. Let’s look at a short list of the most useful and nutritious canned foods.

Canned tomatoes

Tomatoes are known for their high levels of lycopene, a carotenoid pigment, a powerful antioxidant that experts say has anti-cancer properties. Tomatoes are also very useful because they contain a lot of vitamin C and pectin. Tomatoes are a universal product, without which the preparation of many dishes would be incomplete. Canned tomatoes are a relatively inexpensive product.

Canned smoked mackerel

If ordinary smoked mackerel can hardly be called a portion of healthy food, canned fish that is specially processed is simply a storehouse of protein. Like any other fish, mackerel is rich in omega-3 polyunsaturated fats, which are great for hair and nails. We mixed the mackerel with melted cheese and black pepper for a great sandwich.

Canned sardines

Sardines are very useful for humans. Their liver contains enough vitamin B12. This vitamin supports the body’s heart function and supplies it with energy. It is best not to put sardines in tomato sauce or water or oil, as this canned food is low in sodium. Combines perfectly with roasted vegetables.

Canned lentils

Lenses can be helpful if you decide to lower your cholesterol. Its content of fibre, vitamin B and protein has a beneficial effect on stabilizing metabolic processes and lowering blood sugar levels. Canned lentils contain only 90 calories, which makes them an indispensable product in your diet.

Canned beans

Canned beans are very healthy. It contains fibre, vegetable protein, iron and vitamin B1, which affect the state of memory. People with diabetes or hypoglycemia can consume soy because it does not contain sucrose. It will become an indispensable product for vegetarians or those who just want to limit the consumption of meat.

Canned pumpkin

When we talk about canned pumpkin, we are talking about low-calorie and low-fat canned pumpkin porridge. Compared to raw, it contains very little water and contains many nutrients, including 500% for vitamin A and 10% for iron and vitamin C.

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