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Tuesday, November 28, 2023
FoodThese foods slow down aging

These foods slow down aging

Gaston de Persigny
Gaston de Persigny
Gaston de Persigny - Reporter at The European Times News

Aging is a part of life, but we all want to postpone it as much as possible

If there’s one thing most people will agree with, it’s that no one really wants to show signs of aging. Aging is a part of life, but we all want to postpone it as much as possible.

There are things you can do to slow down the appearance of wrinkles and not to decorate your face too early. And it all starts with your diet.

That’s right, there are a number of foods that are good for you that will make you feel like you can’t grow old. From thick hair and smooth skin, to white teeth and problem-free joints – all the signs of youth will be there.

See what are the foods that make you feel and look your best:

1. Olive oil

Olive oil is a healthy fat full of omega-3s that have been shown to protect the skin from damage. The antioxidants found in olives can also help reduce skin damage that would lead to wrinkles and blemishes.

2. Tomatoes

The high water content and abundance of vitamins makes tomatoes a major useful product. What really makes them shine is their lycopene – a powerful antioxidant that neutralizes free radicals that age the skin and cause wrinkles.

3. Chocolate

Yes, dark chocolate can help lower your blood pressure, but it also has beauty benefits. Regular eating of chocolate rich in cocoa flavanols protects the skin from UV damage.

4. Wild salmon

Omega-3 rich salmon is your skin’s best friend. Fatty acids keep wrinkles away from you and keep your skin supple and moisturized. In addition, fish is rich in vitamin D, which helps maintain healthy bones and teeth.

5. Grapefruit

Only half a grapefruit contains 59% of the required daily intake of vitamin C, which is essential for the protection of skin cells. In addition, this vitamin is associated with the formation of collagen, directly related to skin elasticity.

6. Beef

If your hair is thinning, maybe it’s a lack of iron. Iron helps transport oxygen through the blood to all cells in the body. In its absence, the hair follicle does not receive enough oxygen and it passes into something called the “resting stage”. Beef and other red meats are rich in iron, for vegetarians – eggs are a good alternative.

7. Spinach

Foods that are extremely rich in vitamin K, which helps build and maintain healthy bones. Vitamin K promotes protein synthesis, which is essential for bone strength and density.

8. Eggs

The egg is a must to maintain beauty. Eggs are full of biotin, which strengthens our nails and prevents them from breaking, although we peel them.

9. Blueberries

The antioxidants in blueberries protect our body from free radical damage, which damages and causes our hair and nails to age.

10. Shiitake mushrooms

The natural sugar in shiitake mushrooms – lentinan, can help reduce the growth of bacteria and plaque formation in the mouth. Shiitake mushrooms also help fight the bacterial biofilm that causes swollen gums and bleeding.

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