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Why do we get sleepy after eating?

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Illustrative Photo by Ihsan Adityawarman - Pexels.com

Have you heard the term “food coma”? Did you know that feeling sleepy after eating can be a sign of illness?

In fact, it is not always a symptom of any disease. But it is directly related to the quantity and quality of food eaten. Also called postprandial sleepiness.

In fact, it is not always a symptom of an illness but is directly linked to the quantity and quality of food consumed. Also called postprandial drowsiness.

There are several factors that can contribute to the desire to sleep after eating, experts prove:

Eating foods high in carbohydrates or fat;

Intake of many calories;

Meal time;

Specific nutrients such as tryptophan, melatonin and other phytonutrients.

Why is tryptophan dangerous?

Tryptophan is an amino acid that can cause mild drowsiness after eating. The body converts tryptophan into serotonin and then into melatonin, which can cause severe fatigue.

Foods high in tryptophan include chicken, egg whites, fish, milk, sunflower seeds, peanuts, pumpkin seeds, sesame seeds, soybeans, and turkey meat.

Melatonin is the sleep hormone. It is actively produced when the body is at rest and in the dark. This causes the brain to be drowsy drowsy.

Foods high in melatonin are barley, corn, wheat, blueberries, cucumbers, eggs, mushrooms, oatmeal, pistachios, rice, salmon, strawberries, and cherries.

Carbohydrates

Research shows that carbohydrate-rich foods can also cause sleepiness. In particular, foods with a high glycemic index — a measure of how much certain carbohydrates raise your blood sugar — are more likely to have you staring longingly at the couch after lunch. Foods with a high glycemic index include baked goods (white or wheat bread), grains (cornflakes and oatmeal), sugar, watermelon, potatoes, and white rice.

Fats

Saturated fat and trans fat can increase fatigue after a meal. To avoid this, it is enough to minimize the consumption of foods high in unhealthy fats, and this includes baked goods, beef, butter, cheese, poultry, ice cream, lamb, pork, palm oil, full-fat dairy products and fried foods .

Why and how to listen to our body?

Afternoon sleepiness is often associated with the gradual accumulation of adenosine in the brain. It peaks just before bedtime, with levels higher in the afternoon compared to the morning hours. The longer a person is awake, the more adenosine accumulates, which increases the desire to sleep. The circadian rhythm functions like a clock. It controls periods of activity and sleep.

Other possible causes of sleepiness after eating:

– diabetes,

– hypoglycemia,

– anemia,

– problems with the thyroid gland,

– low blood pressure

– mild dehydration

– How to relieve sleepiness after eating?

You may not be able to completely overcome your sleepiness, but at least try the following:

– Eat a balanced diet;

– Sleep more at night;

– Stay more in daylight;

– Do exercises.

From Madrid To Milan – Exploring The Best Fashion Capitals Of The World

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Many fashion enthusiasts dream of visiting the iconic cities of Madrid and Milan, known for setting trends and influencing global fashion. These fashion capitals boast world-renowned designers, luxurious boutiques, and innovative fashion scenes that attract style aficionados from around the globe. From the vibrant streets of Madrid, where traditional Spanish flair meets modern trends, to the chic avenues of Milan, home to iconic fashion houses and high-end shopping districts, these cities offer a captivating glimpse into the exciting world of fashion. Join us as we commence on a journey to explore the best that Madrid and Milan have to offer in terms of style, creativity, and inspiration.

ywAAAAAAQABAAACAUwAOw== From Madrid To Milan - Exploring The Best Fashion Capitals Of The World

Madrid: A Blend of Traditional Elegance and Modern Flamboyance

Clearly, when it comes to fashion, Madrid is a city that effortlessly blends traditional elegance with modern flamboyance. Known for its rich history and vibrant culture, Madrid has established itself as a prominent fashion capital in the world. From sophisticated haute couture to bold street style, the Spanish capital offers a diverse and eclectic fashion scene that appeals to fashion enthusiasts globally.

The Historic Streets of Madrid’s Fashion Scene

Fashion aficionados flock to Madrid to wander through its historic streets, lined with designer boutiques, high-end stores, and trendy cafes. The city’s fashion scene is a vibrant mix of traditional Spanish aesthetics and contemporary influences, creating a unique style that sets it apart from other fashion capitals. Exploring the fashion culture in Madrid is a journey through the city’s rich heritage and innovative design.

Influential Designers and Fashion Houses in Madrid

Blend your way into the world of Spanish fashion with a closer look at Madrid’s influential designers and fashion houses. Historic names like Balenciaga and Loewe have left an indelible mark on the global fashion landscape, while emerging talents like Delpozo and Manolo Blahnik continue to captivate audiences with their innovative creations. The bustling metropolis of Madrid serves as a breeding ground for creativity and style, attracting fashion-forward individuals from around the world.

Milan: The Avant-Garde of Italian Design

Milan’s Fashion Week: A Global Phenomenon

Some say that Milan’s Fashion Week is not just a local event but a global phenomenon that sets trends for the entire fashion industry. With top designers showcasing their latest collections, celebrities gracing the front row, and paparazzi capturing the essence of Italian glamour, Milan Fashion Week is a must-attend for fashion enthusiasts worldwide.

Iconic Brands and Fashion Landmarks in Milan

One cannot talk about fashion without mentioning the iconic brands and fashion landmarks that call Milan home. From the luxurious boutiques of Versace and Prada to the historic Galleria Vittorio Emanuele II shopping arcade, Milan is a haven for fashionistas seeking the epitome of Italian style.

Phenomenon: Milan’s fashion legacy extends beyond individual brands, encompassing a culture of craftsmanship, innovation, and sophistication. The city’s influence on global fashion trends is undeniable, making it a mecca for style mavens and industry insiders alike.

ywAAAAAAQABAAACAUwAOw== From Madrid To Milan - Exploring The Best Fashion Capitals Of The World

Beyond Madrid and Milan: A Glimpse into Other Fashion Epicenters

Keep Milan: Uncovering Italy’s Fashion Capital for First Timers in mind as you investigate into the diverse world of global fashion. While Madrid and Milan hold prestigious titles in the fashion industry, there are other iconic cities that have made significant contributions to the world of style and design.

Paris: The Haute Couture Hub

Milan may be synonymous with luxury and sophistication, but Paris holds a special place in the fashion world as the epicenter of haute couture. The city has long been revered for its elegance, craftsmanship, and avant-garde designs that set the trends for the rest of the world.

New York: The Melting Pot of Fashion Diversity

Beyond its skyscrapers and bustling streets, New York stands out as a melting pot of fashion diversity. The city’s eclectic style reflects a mix of cultures, trends, and influences, making it a breeding ground for creativity and innovation in the fashion industry.

Another fashion capital that has captivated the world with its unique sense of style is London. Known for its vanguard of edgy fashion, London’s designers push boundaries and challenge traditional norms, setting the stage for new trends and daring looks.

London: The Vanguard of Edgy Fashion

On the forefront of edgy fashion, London is a city that embraces creativity and individuality. From underground street style to high-end luxury fashion, London designers continue to surprise and inspire the fashion world with their innovative designs and fearless approach to style.

Tokyo: Where Fashion Meets Futurism

Melting traditional aesthetics with futuristic elements, Tokyo has emerged as a hub where fashion meets futurism. The city’s unique blend of traditional craftsmanship and cutting-edge technology has given rise to a style that is both avant-garde and culturally rich, leaving a lasting impact on the global fashion scene.

The Economic and Cultural Impact of Fashion Capitals

The Fashion Industry as an Economic Driver

Economic powerhouse cities like Paris, Milan, and New York have established themselves as the top fashion capitals of the world. The fashion industry contributes significantly to their economies, generating billions of dollars in revenue each year. These cities are not just places where designers showcase their latest collections; they are thriving hubs that drive tourism, retail, and manufacturing sectors, creating jobs and fostering innovation in design and technology.

Cultural Identity and Global Influence

Unlike other industries, fashion has a unique way of shaping cultural identity and influencing global trends. Fashion capitals serve as the epicenters of creativity and style, setting the tone for what is considered “in vogue” around the world. The influence of these cities extends far beyond just clothing and accessories; it permeates into art, music, and even political discourse, reflecting societal values and shifting perspectives.

Impact: The cultural impact of fashion capitals is undeniable. They not only dictate trends but also showcase diverse cultural perspectives and promote inclusivity. However, this influence can sometimes perpetuate unrealistic beauty standards and promote excessive consumerism. It is necessary for these cities to balance creativity with social responsibility to ensure a positive impact on society.

Summing up

With these considerations in mind, it becomes clear that both Madrid and Milan hold a special place in the world of fashion as vibrant and influential capitals. Each city brings its own unique cultural heritage and sartorial offerings to the global fashion scene, making them must-visit destinations for anyone with a passion for style and design. Whether you are drawn to the avant-garde designs of Madrid or the timeless elegance of Milan, both cities offer a rich tapestry of experiences that showcase the best of what the fashion world has to offer. Exploring these two dynamic cities will undoubtedly leave you inspired and with a deeper appreciation for the creativity and craftsmanship that goes into creating the latest trends and timeless classics.

Easter Week processions in Spain, a religious and cultural tradition

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It is during Holy Week, or Semana Santa, that Spain comes alive with vibrant processions that showcase a unique blend of religious devotion and cultural heritage. These solemn and elaborate processions date back centuries, combining intricate religious iconography, traditional music, and passionate displays of faith. As part of the country’s rich cultural tapestry, these processions draw crowds of locals and visitors alike, who gather to witness the spectacle and immerse themselves in this deeply rooted tradition. Let’s investigate into the sacred and mesmerizing world of Easter Week processions in Spain.

Historical Background

For a deep understanding of Easter Week processions in Spain, it is crucial to explore the historical background that has shaped this religious and cultural tradition. If you want to learn more about the unique experience of celebrating Easter in Spain, you can check out this insightful article on Celebrating Easter in Spain: A Culture Shock of Sorts.

Origins of Easter Week Celebrations

To grasp the roots of Easter Week celebrations in Spain, we must probe into the early Christian practices that established the foundation for this significant observance. The mix of Catholicism and local traditions has given rise to the unique and deeply rooted processions that characterize Semana Santa in Spain.

Evolution of Processions Over the Centuries

The evolution of processions over the centuries has seen a blending of religious reverence, artistic expression, and community participation. The intricate choreography of the floats, the haunting music, and the elaborate costumes all reflect the evolving cultural and religious significance of the Easter Week processions. The historical context of Spain, from the medieval period to the present day, has influenced the development of these processions, making them a vital part of Spanish cultural identity.

Plus, the incorporation of various elements such as Roman traditions, Moorish influences, and Baroque aesthetics has added layers of complexity and richness to the Semana Santa processions, making them a vibrant and captivating spectacle for both locals and visitors alike.

ywAAAAAAQABAAACAUwAOw== Easter Week processions in Spain, a religious and cultural tradition

Religious Aspects of the Processions

Symbolism and Rituals

It is during Easter Week processions in Spain that the streets come alive with a unique blend of religious fervor and cultural tradition. Each element of the procession carries profound symbolism and is steeped in rich ritualistic significance. The figures of Christ, the Virgin Mary, and the various saints are paraded through the streets, accompanied by incense, candles, and the haunting sounds of solemn music.

Role of Brotherhoods and Confraternities

For centuries, the backbone of these elaborate processions has been the Brotherhoods and Confraternities, religious organizations dedicated to the upkeep of tradition and the organization of the events. These groups not only plan and execute the processions but also play a vital role in providing support to the community and preserving the cultural heritage associated with the events. Their members, dressed in traditional robes, march alongside the floats and sculptures, carrying symbols of their devotion.

Apart from the logistical aspects, Brotherhoods and Confraternities also serve as a source of social cohesion and solidarity within the communities they represent. They often engage in charitable activities, including providing aid to the less fortunate and organizing religious events throughout the year, further cementing their role as pillars of the community.

Cultural Impact

Influence on Art and Music

Once again, the Easter Week processions in Spain have had a significant influence on the country’s art and music scene. The elaborate floats, intricate costumes, and solemn music that accompany the processions have inspired many artists and composers throughout history.

Economic and Tourism Aspects

Any exploration of the cultural impact of Easter Week processions in Spain would be incomplete without addressing their economic and tourism aspects. These processions attract visitors from all over the world, contributing significantly to the local economy and tourism industry.

Economically, the processions create opportunities for local businesses to cater to the influx of tourists, from hotels and restaurants to souvenir shops and transportation services. The increased tourism during Easter Week stimulates the economy and supports jobs in the hospitality and service sectors.

Regional Variations

Many regions in Spain have their own unique way of celebrating Easter Week, making it a fascinating display of cultural diversity. To learn more about the various traditions in different Spanish cities, you can visit Easter in Spain – Semana Santa Holy Week Traditions.

Notable Processions in Different Spanish Cities

Regional variations in Spain’s Easter Week processions can be seen in different Spanish cities, each with its own notable displays of religious fervor and cultural heritage.

Unique Local Traditions

Regional variations in Spain’s Easter celebrations include unique local traditions that have been passed down through generations, adding richness to the cultural tapestry of the country.

For instance, in Seville, the processions are known for their elaborate floats carrying religious icons, while in Valladolid, the atmosphere is more somber with silent processions through the streets.

Contemporary Perspectives

Modern Challenges and Innovations

The Easter Week processions in Spain have faced modern challenges and have adapted through innovative approaches. The procession routes sometimes have to navigate through busy city streets, leading to logistical challenges in maintaining the solemnity of the event. In response, organizers have utilized technology to coordinate participants and ensure a smooth flow of the procession.

Processions as Intangible Cultural Heritage

One of the most significant aspects of the Easter Week processions in Spain is their recognition as intangible cultural heritage by UNESCO. This acknowledgment highlights the importance of these traditions in the cultural identity of Spain and the need to preserve and promote them for future generations. The processions serve as a unique combination of religious devotion, artistic expression, and community participation.

Additional information about Processions as Intangible Cultural Heritage: The UNESCO designation not only protects the traditions themselves but also emphasizes the significance of the skills, knowledge, and rituals involved in organizing and participating in the processions. This recognition supports efforts to safeguard the intangible cultural heritage of Spain and ensure its continuation for years to come.

Summing up

Drawing together religious fervor and cultural heritage, Easter Week processions in Spain symbolize a unique blend of faith and tradition that captivates both participants and spectators. The elaborate displays of religious imagery, the rhythmic sounds of marching bands, and the solemn atmosphere create a powerful experience that has been passed down through generations. As a deeply ingrained part of Spanish identity, these processions continue to remind us of the country’s rich history and enduring devotion to its religious beliefs. The combination of centuries-old rituals with modern-day celebrations serves as a testament to the resilience and significance of this cultural tradition in Spain.

Local self-government: France must pursue decentralisation and clarify division of powers, says Congress

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Local self-government: France must pursue decentralisation and clarify division of powers, says Congress

The Council of Europe Congress of Local and Regional Authorities has called on France to pursue decentralisation, clarify the division of powers between the state and subnational authorities and provide better protection for mayors.

Adopting its recommendation based on a report by Bryony Rudkin (United Kingdom, L, SOC/G/PD) and Matija Kovac (Serbia, R, EPP/CCE), after their visits in 2023 to monitor implementation of the European Charter of Local Self-Government,  the Congress welcomed France’s planned decentralisation reforms, the general clause of competence enjoyed by municipalities, France’s ratification of the Charter’s Additional protocol on the right to participate in the affairs of a local authority,  the granting of special status to Paris in 2019 and the frequent references to the Charter in legal proceedings relating to local or regional governance.

The report underlined certain points that deserve particular attention, especially the incomplete decentralisation mentioned in the Court of Auditors’ 2023 annual public report; unclear distribution of powers; over-regulation of powers delegated to local authorities, and a gradual reduction in local taxation leading to excessive centralisation of local authority funding.

Local authorities lacked proportional funding from central government, were increasingly dependent on subsidies and contractual funding and consultation mechanisms were mainly used as channels for informing local and regional authorities of central government initiatives, plans and regulations, the report said. It also expressed concern at the increasing threats and attacks against mayors and local elected representatives from society at large, often via social networks, jeopardising democratic local governance. National authorities needed to strengthen legal protection of mayors and extend limitation periods in criminal matters.

The Congress called for the recently announced decentralisation reforms to be pursued and for division of power to be clarified, with over-regulation avoided. Fiscal autonomy should be strengthened and the costs of exercising delegated powers should be periodically reviewed to ensure that they are proportionately financed. It also stressed the importance of reducing local authorities’ dependence on contractual funding and central transfers, while implementing genuine consultation mechanisms.

The debate was followed by an exchange of views with Dominique Faure, French Minister with responsibility for Local Government and Rural Affairs, who then participated in a round table on the occasion of the 30th anniversary of the Congress.

Italy donated 500 thousand euros for the destroyed cathedral of Odessa

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The Italian government handed over 500,000 euros for the restoration of the destroyed Transfiguration Cathedral in Odessa, announced the mayor of the city, Gennady Trukhanov. The Ukrainian city’s central temple was destroyed by a Russian missile in July 2023. The aid was granted under an agreement between the Italian government, UNESCO and the local government after a report on the damage to the building was prepared. The church, which is a UNESCO monument, was hit by rocket fire, with the rocket hitting the church’s altar.

The authorities began to strengthen the building and restore the roof even before the arrival of help from Italy: “We did not have time to wait, because we could lose what was left of the cathedral after the rocket hit. Therefore, with funds from benefactors and parishioners of the Odessa diocese, it was the roof was restored and work began on the restoration of the most damaged part of the building”.

The Italians are considering a larger long-term format of cooperation with the government of Ukraine to restore Odessa and to implement a systematic and comprehensive approach to the preservation of cultural heritage in the city.

Illustrative Photo by Victoria Emerson: https://www.pexels.com/photo/anonymous-woman-with-easel-painting-historic-building-standing-in-city-park-6038050/

Gaza: UN aid team reaches stricken north, confirms ‘shocking’ disease and hunger

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Gaza: UN aid team reaches stricken north, confirms ‘shocking’ disease and hunger

The UN’s top aid official in the Occupied Palestinian Territory, Jamie McGoldrick, reached Kamal Adwan hospital in Beit Lahia on Thursday, where children with the most severe and life-threatening hunger are being treated at a new World Health Organization (WHO)-supported specialised feeding facility.

“Without swift treatment, these children are at imminent risk of death,” UN aid coordination office, OCHA, said, in a call for all parties to the conflict to respect the laws of war and international humanitarian law. “Civilians and the infrastructure they rely on – including hospitals – must be protected,” the UN agency insisted.

Fuel and medical supplies were delivered to Kamal Adwan hospital, “but aid is just a trickle”, said the UN agency for Palestinian refugees, UNRWA. “Food needs to reach the north NOW to avert famine,” it said in a post on X. 

In a related development, media reports indicated that the Israeli military raid at Al Shifa Hospital in Gaza City was continuing for a fifth straight day. 

Al Shifa – which is Gaza’s largest health centre – only recently restored “minimal” services, OCHA said, adding that “hostilities in and around the facility” have put patients, medical teams and treatment in jeopardy.

“People in Gaza – particularly in the north – are experiencing shocking levels of disease and hunger. We and our humanitarian partners continue to do everything we can to meet the overwhelming needs of the civilian population,” OCHA insisted.

Aid access woes

In a video on X, OCHA Head of Sub-Office in Gaza, Georgios Petropoulos, underscored the difficulties of accessing northern Gaza with food or medical supplies, because of ongoing aid constraints.

To reach the north from the south, aid teams have to pass through Israeli military checkpoints that cut the Strip in two.

“One of the biggest problems we have in Gaza is the inability to get between north and south Gaza,” Mr; Petropoulos said, describing how on a recent mission finding 75 to 80-year-old man alone and “covered with dust”, sitting down in the road. “We picked him up, we gave him some water, we put him in the back of our car and just drove him a few hundred metres up the road until we found a family of people that were on the street.”

“We’re calling on everyone to respect civilians trying to flee war,” Mr. Petropoulos said.

Echoing that message, OCHA reiterated that aid teams continue to be “repeatedly prevented from doing our job, especially in the besieged north”.

Ongoing violence “unceasing bombardments” and the collapse of civil order in addition to access constraints “continue to impede the humanitarian response”, the UN aid coordination office insisted.

“With hostilities now in their sixth month – and Gaza moving ever closer to famine – we must flood Gaza with aid.”

All eyes on Security Council

Meanwhile, the UN Security Council prepared to gather on Friday to vote on a U.S.-led resolution highlighting “the imperative of an immediate and sustained ceasefire” in Gaza and the release of all remaining hostages, along with the delivery of essential humanitarian assistance.

Previously, US delegations have blocked attempts to pass a ceasefire resolution at the 15-member body, whose primary task is to maintain or restore international peace and security. 

The development comes amid continued and growing international pressure for a ceasefire in the Gaza Strip and ramped up aid access for humanitarian missions, particularly to northern governorates, where food insecurity experts warned this week that famine could happen “anytime”. 

Ahead of the UN Security Council meeting scheduled for 9am in New York, U.S. Secretary of State, Antony Blinken, said that the latest draft of the resolution included the call for “an immediate ceasefire tied to the release of hostages.”

US diplomatic push

The top US diplomat was speaking in Egypt during his latest tour of the Middle East as indirect negotiations on a possible deal continue between Israel and Hamas, brokered by the U.S, Egypt and Qatar. Mr. Blinken said an agreement was “very much possible”.

On the humanitarian front, reports cited that the U.S. was continuing its efforts to build a landing pontoon to deliver aid delivery to Gaza by sea. The construction could be ready before 1 May, a senior U.S. official was cited as saying.

Attacks on aid warehouses in Gaza must stop: Rights office

The UN human rights office (OHCHR) said on Friday that it was alarmed by the “recent series of attacks” in Gaza on aid warehouses and officials providing security for humanitarian aid deliveries, including police.

OHCHR said in a press release that at least three aid centres had been struck, in Rafah, Nuseirat and Jabalya, between 13 and 19 March. There were deaths in each of the incidents.

At least four senior police officers have been killed, including the director of An Nuseirat Police on 19 March. 

Open-source information indicates in at least three other incidents, police vehicles or those providing security to aid trucks have been struck since early February.

OHCHR noted that attacking any civilians not directly involved in fighting could amount to a war crime. Police and other law enforcement should be exempt from attack and must not be targeted.

“Such attacks have also contributed to the breakdown of civil order, creating an environment of growing chaos in which it is increasingly the strongest, often young men, who are able to monopolise the little assistance available and further deprive the most vulnerable of their access to food and other necessities”, said OHCHR.

Israel, as the occupying power, has the obligation to ensure the provision of food and medical care to the population in line with needs. It should at least be ensuring humanitarians can do their work in a safe and dignified way, OHCHR continued. 

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Efforts being made to recognize Sikh Community in Europe

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In the heart of Europe, the Sikh community faces a battle for recognition and against discrimination, a struggle that has caught the attention of both the public and the media. Sardar Binder Singh, the head of the European Sikh Organization, has shed light on the ongoing issues faced by Sikh families living across Europe, highlighting the lack of official recognition for the Sikh faith and the discrimination that follows.

According to Binder Singh, the European Sikh Organization, with the backing of Gurdwara Sintrudan Sahib and the Sangat of Belgium, is actively working towards addressing these challenges. Efforts are underway to bring the matter to the attention of the European Parliament. “We are mobilizing the Sikh population living there and have put up big posters on different buildings,” Singh stated, emphasizing the community’s determination to be heard and recognized.

In a significant move, a delegation comprising respected personalities from the Sikh community will engage with members of the European Parliament on Baisakhi Purab, a key festival for Sikhs celebrated in the Parliament. This discussion aims to bring to light the issues faced by Sikhs in Europe and seek ways to address them.

Adding to the efforts to raise awareness and celebrate Sikh culture, a grand Nagar Kirtan dedicated to Baisakhi Purab is scheduled for April 6. This event, which marks a first in its history, will see flowers being showered on participants from a helicopter, adding a unique and festive element to the procession. Sardar Karam Singh, president of Gurdwara Sintrudan Sahib, has called upon the community to participate in large numbers, showcasing the unity and strength of Sikhs in Europe.

The Sikh community’s push for recognition and against discrimination in Europe is a testament to their resilience and determination. As they prepare to take their concerns to the European Parliament and celebrate their culture with pride, the hope for a future where Sikhism is recognized and respected across Europe grows stronger.

UN report: Credible allegations Ukrainian POWs have been tortured by Russian forces

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UN report: Credible allegations Ukrainian POWs have been tortured by Russian forces

According to the Monitoring Mission, interviews conducted with 60 recently released Ukrainian POWs painted a harrowing picture of their experiences in Russian captivity.

“Almost every single one of the Ukrainian POWs we interviewed described how Russian servicepersons or officials tortured them during their captivity, using repeated beatings, electric shocks, threats of execution, prolonged stress positions and mock execution. Over half of them were subjected to sexual violence,” said Danielle Bell, the head of HRMMU.

“Most POWs also recounted the anguish of not being allowed to communicate with their families and being deprived of adequate food and medical attention.”

Credible allegations

The report documented “credible allegations” of executions of at least 32 Ukrainian POWs,  in 12 separate incidents between December and February. HRMMU has independently verified three of these incidents.

HRMMU also noted findings from interviews with 44 Russian POWs in Ukrainian captivity, stating that while the POWs did not make any allegations of torture at established internment facilities, several provided credible accounts of torture and ill-treatment while in transit having been removed from the battlefield.

Violations in Russian-occupied territory

In addition to the findings on POWs, the report detailed continued violence against civilians in Ukrainian territory occupied by Russia, citing, among other violations, killings, arbitrary detention and restrictions on freedom of expression.

The report highlighted the Ukrainian Government’s continued prosecution and conviction of individuals for activities allegedly conducted under Russian occupation.

Civilian casualties remained high during the December 2023-February 2024 period, with conflict-related violence leading to the deaths of 429 civilians and injuring 1,374.

A significant intensification of missile and other aerial munitions (such as suicide unmanned aerial vehicles), together with attacks by Russia in late December and January, caused a spike in civilian casualties in areas far from the frontline, while the overall civilian casualty numbers remained comparable to the previous period.

Ukrainian cities under attack

Meanwhile, the UN Office for the Coordination of Humanitarian Affairs (OCHA) in Ukraine reported that attacks continued in the south and east of the country on Monday and Tuesday, impacting civilians and critical infrastructure.

Several people were injured in the cities of Odesa and Kharkiv, according to local authorities.

Hundreds of thousands of people remain without power, mainly in Odesa and Kharkiv Regions. Authorities estimate that restoring the power to its full capacity will take months. Humanitarian organizations are on the ground, providing emergency aid to people affected.

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Israel tells UN it will reject UNRWA food convoys into northern Gaza

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Israel tells UN it will reject UNRWA food convoys into northern Gaza

“As of today, UNRWA, the main lifeline for Palestine refugees, is denied from providing lifesaving assistance to northern Gaza,” UNRWA Commissioner-General Philippe Lazzarini wrote in a social media post on X.

He called the decision “outrageous”, saying it was made to intentionally obstruct lifesaving aid deliveries during a man-made famine in the northern part of the Gaza Strip.

He underlined the need to lift this ban, adding that UNRWA – the backbone of the humanitarian response in Gaza – is the largest relief agency in the Strip and has the greatest ability to reach displaced communities there.

‘Restrictions must be lifted’

“Despite the tragedy unfolding under our watch, the Israeli authorities informed the UN that they will no longer approve  any UNRWA food convoys to the north. This is outrageous & makes it intentional to obstruct lifesaving assistance during a man-made famine,” he wrote.

“These restrictions must be lifted,” he continued.

“By preventing UNRWA to fulfill its mandate in Gaza, the clock will tick faster towards famine & many more will die of hunger, dehydration + lack of shelter,” he warned. “This cannot happen, it would only stain our collective humanity.”

WHO slams fresh aid ban

World Health Organization (WHO) chief Tedros Adhanom Ghebreyesus slammed the new order.

“Blocking UNRWA from delivering food is in fact denying starving people the ability to survive,” he said in a social media post.

“This decision must be urgently reversed,” he continued.

“The levels of hunger are acute. All efforts to deliver food should not only be permitted but there should be an immediate acceleration of food deliveries.”

UN relief chief: UNRWA is ‘beating heart’ of aid in Gaza

UN Emergency Relief Coordinator Martin Griffiths echoed that message.

“I have urged Israel to lift all impediments on aid to Gaza. Now this – MORE impediments,” he wrote on social media.

“UNRWA is the beating heart of the humanitarian response in Gaza,” he stated.

“The decision to block its food convoys to the north only pushes thousands closer to famine,” he warned. “It must be revoked.”

Famine warnings

The Integrated Food Security Phase Classification (IPC) report on Gaza Strip stated last week that famine is imminent in the northern part of the Strip and is expected to occur between now and May in the two northern governorates, which are home to about 300,000 people.

Upon the report’s release, UN Secretary General António Guterres described the findings as an “appalling indictment of conditions on the ground for civilians”.

“Palestinians in Gaza are enduring horrifying levels of hunger and suffering,” he said at the time. “This is an entirely man-made disaster, and the report makes clear that it can be halted.”

Read our explainer on what famine is here.

A UN mission to Al-Shifa Hospital in mid-March delivered fuel, medical supplies and food parcels.

In Egypt, UN chief calls for flooding Gaza with aid

The UN chief is currently in the region on his annual Ramadan solidarity trip, having visited with Palestinian women and children injured by Israeli attacks on Gaza, and strongly renewed his call for an immediate humanitarian ceasefire. His trip included a visit to the Rafah border crossing into Gaza and planned meetings in Egypt and Jordan.

Earlier on Sunday, Mr. Guterres met the press in Cairo, reiterating that call.

“Palestinians in Gaza desperately need what has been promised: a flood of aid,” he said, “not trickles, not drops.”

He said some progress has been made, but much more needs to be done, and making that increasing aid flows requires very practical steps.

UN Secretary-General António Guterres addresses the media in Cairo.

UN Secretary-General António Guterres addresses the media in Cairo.

Israel must remove ‘chokepoints to relief’

“It requires Israel removing the remaining obstacles and chokepoints to relief,” Mr. Guterres explained. “It requires more crossings and access points. All alternative routes are, of course, welcome, but the only efficient and effective way to move heavy goods is by road. It requires an exponential increase in commercial goods, and, I repeat, it requires an immediate humanitarian ceasefire.”

He said efforts must ensure that ample aid shipments are delivered as soon as possible.

“The current horrors in Gaza serve no one and are having an impact around the globe,” he said. “The daily assault on the human dignity of Palestinians is creating a crisis of credibility for the international community.”

 

US financing situation

Early on Sunday, UNRWA’s Commissioner-General said that there will be widespread consequences for Palestine refugees in Gaza and the region following the newly passed United States foreign aid spending bill for 2024, which limits funding to the agency until March 2025.

He said the humanitarian community in Gaza is racing against time to avoid famine and that any gap in funding for UNRWA will undermine access to food, shelter, primary health care and education at an extremely difficult time.

Palestine refugees are counting on the international community to increase its support to meet their basic needs, he said.

UNRWA will continue its mandate

UNRWA supports about 5.9 million Palestinian refugees in its five areas of operations: Gaza, the West Bank including East Jerusalem, Jordan, Lebanon and Syria.

Mr. Lazzarini expressed his appreciation for UNRWA’s supporters from members of the US Congress “who are speaking on behalf of the agency during this difficult period” and for US Secretary of State Anthony Blinken’s support last week with the European Union.

The UNRWA chief stressed that the agency will continue to work with the US on the path of joint commitment towards Palestine refugees and peace and stability throughout the region.

He said that UNRWA, along with donors and partners, will continue to implement its mandate entrusted to it by the UN General Assembly to protect the rights of Palestine refugees until a lasting political solution is reached.

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Rights expert finds ‘reasonable grounds’ genocide is being committed in Gaza

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Rights expert finds ‘reasonable grounds’ genocide is being committed in Gaza

Francesca Albanese was speaking at the UN Human Rights Council in Geneva, where she presented her latest report, entitled ‘Anatomy of a Genocide’, during an interactive dialogue with Member States.

“Following nearly six months of unrelenting Israeli assault on occupied Gaza, it is my solemn duty to report on the worst of what humanity is capable of, and to present my findings,” she said. 

“There are reasonable grounds to believe that the threshold indicating the commission of the crime of genocide…has been met.” 

Three acts committed 

Citing international law, Ms. Albanese explained that genocide is defined as a specific set of acts committed with the intent to destroy, in whole or in part, a national, ethnic, racial or religious group. 

“Specifically, Israel has committed three acts of genocide with the requisite intent, causing seriously serious bodily or mental harm to members of the group, deliberately inflicting on the group conditions of life calculated to bring about its physical destruction in whole or in part, and imposing measures intended to prevent birth within the group,” she said.  

Furthermore, “the genocide in Gaza is the most extreme stage of a long-standing settler colonial process of erasure of the native Palestinians,” she continued. 

‘A tragedy foretold’ 

“For over 76 years, this process has oppressed the Palestinians as a people in every way imaginable, crushing their inalienable right to self-determination demographically, economically, territorially, culturally and politically.” 

She said the “colonial amnesia of the West has condoned Israel’s colonial settler project”, adding that “the world now sees the bitter fruit of the impunity afforded to Israel. This was a tragedy foretold.” 

Ms. Albanese said denial of the reality and the continuation of Israel’s impunity and exceptionalism is no longer viable, especially in light of the binding UN Security Council resolution, adopted on Monday, which called for an immediate ceasefire in Gaza. 

Arms embargo and sanctions against Israel 

“I implore Member States to abide by their obligations which start with imposing an arms embargo and sanctions on Israel, and so ensure that the future does not continue to repeat itself,” she concluded. 

Special Rapporteurs and independent experts like Ms. Albanese receive their mandates from the UN Human Rights Council. They are not UN staff and do not receive payment for their work. 

Israel ‘utterly rejects’ report 

Israel did not participate in the dialogue but issued a press release stating that it “utterly rejects” Ms. Albanese’s report, calling it “an obscene inversion of reality”. 

“The very attempt to level the charge of genocide against Israel is an outrageous distortion of the Genocide Convention. It is an attempt to empty the word genocide of its unique force and special meaning; and turn the Convention itself into a tool of terrorists, who have total disdain for life and for the law, against those trying to defend against them,” the release said. 

Israel said its war is against Hamas, not Palestinian civilians. 

“This is a matter of explicit government policy, military directives and procedures. It is no less an expression of Israel’s core values. As stated, our commitment to uphold the law, including our obligations under international humanitarian law, is unwavering.”

‘Barbaric aggression continues’: Palestine Ambassador 

The Permanent Observer of the State of Palestine to the UN in Geneva, Ibrahim Khraishi, noted that the report provides the historic context of genocide against the Palestinian people. 

He said Israel “continues its barbaric aggression” and refuses to abide by the decision of the International Court of Justice (ICJ), issued in January, to take provisional measures in order to prevent the crime of genocide. Israel has also refused to abide by UN General Assembly and Security Council resolutions, including the one adopted on Monday, he added.  

“And this means that all recommendations in the report of the Special Rapporteur shall be implemented, and practical measures should be taken to prevent the export of weapons, to boycott Israel commercially and politically, and to implement mechanisms of accountability,” he said.

© UNRWA/Mohammed Alsharif

Displaced Palestinians walk through the Nour Shams camp in the West Bank.

Israeli settlement expansion 

Separately, the UN Deputy High Commissioner for Human Rights, Nada Al-Nashif, presented a report on Israeli settlements in the Occupied Palestinian Territory during the period from 1 November 2022 to 31 October 2023.

“The reporting period has seen a drastic acceleration, particularly after 7 October 2023, of long-standing trends of discrimination, oppression and violence against Palestinians that accompany Israeli occupation and settlement expansion bringing the West Bank to the brink of catastrophe,” she said.

There are now around 700,000 Israeli settlers in the West Bank, including East Jerusalem, who live in 300 settlements and outposts, all of which are illegal under international humanitarian law. 

Expansion of existing settlements 

The size of existing Israeli settlements has also expanded markedly, according to the report by the UN human rights office, OHCHR.

Approximately 24,300 housing units within existing Israeli settlements in the West Bank in Area C were advanced or approved during the reporting period – the highest on record since monitoring began in 2017.  

The report observed that policies of the current Israeli Government “appear aligned, to an unprecedented extent, with the goals of the Israeli settler movement to expand long-term control over the West Bank, including East Jerusalem, and to steadily integrate this occupied territory into the State of Israel,” Ms. Al-Nashif said.

Transfer of power 

During the reporting period, Israel took steps to transfer administrative powers relating to settlements and land administration from the military authorities to Israeli government offices, whose primary focus is to provide services within the State of Israel.

“The report therefore raises serious concerns that a series of measures, including this transfer of powers to the Israeli civilian officials, could facilitate the annexation of the West Bank in violation of international law, including the Charter of the United Nations,” she said. 

‘Dramatic increase’ in violence 

There was also a dramatic increase in the intensity, severity and regularity of Israeli settler violence against Palestinians, accelerating their displacement from their land, in circumstances that may amount to forcible transfer. 

The UN recorded 835 incidents of settler violence in the first nine months of 2023, the highest on record. Between 7 and 31 October 2023, the UN recorded 203 settler attacks against Palestinians and monitored the killing of eight Palestinians by settlers, all by firearms.  

Of the 203 settler attacks, more than a third involved threats with firearms, including shooting. Furthermore, almost half of all incidents between 7 and 31 October involved Israeli forces escorting or actively supporting Israeli settlers while carrying out attacks. 

Blurred lines 

Ms. Al-Nashif said the line between settler violence and State violence has further blurred, including violence with the declared intent to forcibly transfer Palestinians from their land.  She reported that in cases monitored by OHCHR, settlers arrived masked, armed, and sometimes wearing the uniforms of Israeli security forces. 

“They destroyed Palestinians’ tents, solar panels, water pipes and tanks, hurling insults and threatening that, if Palestinians did not leave within 24 hours, they would be killed,” she said.

By the end of the reporting period, Israeli security forces had reportedly handed out some 8,000 weapons to so-called “settlement defence squads” and “regional defence battalions” in the West Bank, she continued. 

“After 7 October, the United Nations human rights office documented cases of settlers wearing full or partial Israeli army uniforms and carrying army rifles, harassing and attacking Palestinians, including shooting at them at point-blank range.” 

Evictions and demolitions 

Israeli authorities also continued to implement eviction and demolition orders against Palestinians based on discriminatory planning policies, laws and practices, including on the grounds that properties lacked building permits.

Ms. Al-Nashif said Israel demolished 917 Palestinian-owned structures in the West Bank, including 210 in East Jerusalem, again one of the fastest rates on record.  As a result, more than 1,000 Palestinians were displaced. 

“It is noteworthy that out of the 210 demolitions in East Jerusalem, 89 were self-demolitions by their owners to avoid paying fines from the Israeli authorities. This epitomizes the coercive environment that the Palestinians live in,” she said. 

The human rights report also documented Israel’s ongoing plan to double the settler population in the Syrian Golan by 2027, which is currently distributed among 35 different settlements.

Beside settlement expansion, commercial activity has been approved, which she said may continue to limit the access of the Syrian population to land and water.

 

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