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Fleeing Persecution, The Plight of Ahmadi Religion of Peace and Light members in Azerbaijan

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Namiq and Mammadagha’s Story Exposes Systematic Religious Discrimination

It has been almost one year since best friends Namiq Bunyadzade (32) and Mammadagha Abdullayev (32) left their home country of Azerbaijan to flee religious discrimination because of their faith. They are both members of the Ahmadi Religion of Peace and Light, a new religious movement severely persecuted in Muslim-majority countries for beliefs considered heretical by mainstream Muslim religious scholars.

The Ahmadi Religion of Peace and Light (not to be confused with the Ahmadiyya Community founded in the 19th century by Mirza Ghulam Ahmad within a Sunni context, with which it has no relations) is a new religious movement that finds its roots in Twelver Shia Islam.

After enduring violent attacks by members of their local mosque, receiving threats from their neighbors and family, and finally getting arrested by the Azeri authorities for peacefully proclaiming their faith, Namiq and Mammadagha embarked on a perilous journey to safety and finally made it to Latvia, where they are currently claiming asylum. Their story sheds light on the challenges faced by the Ahmadi Religion of Peace and Light adherents in Azerbaijan, where practicing their faith comes at a steep price. 

About the liberal practices of the Ahmadi Religion of Peace and Light

Members of the Ahmadi Religion of Peace and Light, with its beliefs differing from mainstream Islam, have been the target of discrimination, violence, and oppression in Azerbaijan. Despite the country’s constitutional guarantee of freedom of religion, they find themselves marginalized and persecuted for peacefully practicing their faith.

As believers in the Ahmadi Religion of Peace and Light, their adherence to doctrines considered heretical by mainstream Islam led to arrests and threats to forcefully recant their faith. Ultimately they were forced to flee their country.

The Ahmadi Religion has distinctive beliefs which challenge conventional Islamic teachings. It has therefore long been a source of contention in Azerbaijan. Followers of this faith, comprising a minority in the predominantly Muslim nation, have faced discrimination, harassment, and violence at the hands of both societal and state actors.

The persecution of the Ahmadi Religion stems from its core teachings that diverge from certain traditional beliefs within Islam. These teachings include the acceptance of practices such as consuming alcoholic beverages, though moderately, and recognizing the choice of women regarding the wearing of the headscarf. Additionally, members of the faith question specific prayer rituals, including the notion of mandatory five daily prayers, and hold the belief that the month of fasting (Ramadan) falls in December each year. They also challenge the traditional location of the Kaaba, Islam’s holiest site, asserting it is in modern-day Petra, Jordan, rather than Mecca.

The persecution of Namiq Bunyadzade and Mammadagha Abdullayev

Namiq and Mammadagha’s ordeal began when they openly embraced the Ahmadi Religion of Peace and Light in 2018, spreading their beliefs through social media and engaging with their local community in Baku. However, they were met with backlash and animosity, particularly after the release of their holy book, “The Goal of The Wise,” in December 2022.

Their local mosque turned against them, mobilizing its members to ostracize and intimidate them. They were the target of Friday sermons, warning the congregation against their “misguiding teachings.” Threats were hurled, their business suffered, and they faced physical and verbal abuse, all because of their religious beliefs. Their grocery shop, once a thriving business, became a target of boycotts and threats orchestrated by local religious leaders. Mammadagha recounts:

We were in the shop when a mob of men from the local masjid came in, and called us heretics who are spreading satanic beliefs. When we refused to give in to their threats, they started throwing items off the shelves and warned: ‘Continue and you will see what we will do. We will burn you and the shop to the ground’.”

The situation reached a tipping point when neighbors and local community members started filing police reports against Namiq and Mammadagha. Eventually, they were arrested by plainclothes policemen on April 24, 2023, under trumped-up charges. Interrogated and threatened with severe consequences including beating and assaults, they were coerced into renouncing their beliefs to secure their release, signing a statement promising to cease all religious activities related to the Ahmadi Religion of Peace and Light.

Despite their compliance, the harassment continued, with surveillance and intimidation becoming a daily reality. Fearing for their safety and unable to practice their faith freely, Namiq and Mammadagha made the difficult decision to flee Azerbaijan, seeking asylum in Latvia.

Persecution of other members of the Ahmadi Religion of Peace and Light in Azerbaijan

ywAAAAAAQABAAACAUwAOw== Fleeing Persecution, The Plight of Ahmadi Religion of Peace and Light members in Azerbaijan
Fleeing Persecution, The Plight of Ahmadi Religion of Peace and Light members in Azerbaijan 3

Their story is not an isolated incident. In Azerbaijan, where Ahmadi Religion members are a minority, many face similar challenges. Mirjalil Aliyev (29), was arrested with four other members of the faith one evening after leaving the studio that they had set up to produce YouTube programs about the faith. At the police station, they were threatened with imprisonment if they ever spoke publicly about the faith again. But Mirjalil, like so many other members of the faith in Azerbaijan, considers it his religious duty to openly talk about and propagate his religion. 

According to reports, there are currently 70 believers in the country, with many subjected to physical abuse and harassment by intelligence agencies or police. Many have been threatened under legal provisions, such as Article 167 of the criminal law which prohibits the production or distribution of religious material without prior permission.

In May 2023, followers of the faith in Azerbaijan protested the police harassment against members of the faith in Azerbaijan. They were stopped by police officers and prevented from continuing the march. The members who participated in the peaceful demonstration were detained by the police or State Security Service for charges related to disrupting public order and spreading a non-recognized religion in the country.

On the road to exile

Namiq, Mammadagha, Mirjalil, and 21 other Azeri members of the faith fled to Turkey. They were part of the 104 members of the Ahmadi Religion of Peace and Light who attempted to claim asylum at the official border crossing point with Bulgaria but were violently pulled back by Turkish authorities who beat them and forcefully detained them for five months in appalling conditions.

Deportation orders were issued against them, prompting the interference of the United Nations and other international human rights organizations which recognized them as a persecuted religious minority. The public attention the case received ultimately led to the Turkish court ruling in favor of the group, dropping all deportation orders against them and stating that their action by the border was fully within the scope of the law. But this publicity posed danger for the Azeri members of the faith once more. Believers like Mirjalil who had been coerced to sign a document forbidding them to publicly practice and propagate their faith had now broken the agreement and were at even more danger to return to Azerbaijan. 

The persecution against members of the faith in Azerbaijan is not an isolated event, but is rather part of waves of persecution that unleashed against this religious minority ever since the release of the official gospel of the religion “the Goal of the Wise” authored by the head of the religion Aba Al-Sadiq.

In Algeria and Iran members have faced arrest and prison sentences and were forbidden from exercising their rights to religious freedom, and in Iraq they have suffered gunned attacks on their homes by armed militias, and scholars have called for them to be killed. In Malaysia, the religion has been declared “a deviant religious group” and social media accounts with content of the religion have been blocked.

For Namiq and Mammadagha, despite being detained unjustly in Turkey for over five months, they remain steadfast in their commitment to practicing their faith peacefully. Now residing in Latvia, they aim to rebuild their lives and enjoy their newfound freedom of religion and belief.

ywAAAAAAQABAAACAUwAOw== Fleeing Persecution, The Plight of Ahmadi Religion of Peace and Light members in Azerbaijan
Book of the Ahmadi Religion of Peace and Light

Russia and China veto US resolution stating imperative of ‘immediate and sustained ceasefire’ in Gaza

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Russia and China veto US resolution stating imperative of ‘immediate and sustained ceasefire’ in Gaza

The US-led draft, which took weeks to reach a vote, stated the “imperative” for “an immediate and sustained ceasefire to protect civilians on all sides”, facilitating “essential” aid delivery and supporting ongoing talks between Israel and Hamas militants to create a sustainable end to the hostilities, tied to the release of hostages.

10:36 AM – The meeting has adjourned and there is speculation that ambassadors may return to the Chamber this afternoon in New York in emergency session to debate the new draft which both Russia and China indicated they would support. 

Here are the highlights of all this morning’s intense diplomatic action.

HIGHLIGHTS

  • A US-proposed draft to end the war in Gaza was vetoed by permanent Council members China and Russia, in a vote of 11 favour to three against (Algeria, China, Russia) and one abstention (Guyana)
  • Several ambassadors voiced their support for a new draft proposed by the “E-10” group of 10 non-permanent Council members, which calls for an immediate ceasefire
  • The vetoed draft would have made imperative an immediate and sustained ceasefire in Gaza, with an “urgent need to expand the flow of humanitarian assistance” to all civilians and lifting “all barriers” to delivering aid
  • Council members disagreed over elements of the draft, and some highlighted glaring exclusions despite having raised multiple concerns with the US during negotiations
  • Ambassadors largely supported swift action to bring food and lifesaving aid at scale into Gaza, where a UN-backed report on Monday raised alarms about famine as Israel continues to block and slow walk shipments into the besieged enclave
  • Some Council members called for pursuing the two-State solution to the ongoing conflict
  • Israel’s ambassador was invited to speak, calling the draft’s failure to pass and condemn Hamas “a stain that will never be forgotten”
  • For summaries of this and other UN meetings, visit our colleagues at the UN Meetings Coverage in English and French

Arab Group condemns continuing ‘genocide’ in Gaza

Representatives of the Arab Group of nations at the UN, went to the media stakeout outside the Security Council following the vote and said they backed the words of Algeria’s Ambassador in the chamber earlier.

Riyad Mansour, Permanent Observer of Palestine, said that the Group was united and condemned in the strongest terms “this genocide inflicted on the Palestinian people in the Gaza Strip”. Watch the full remarks below:

10:20 AM

Israel lets aid into Gaza, yet Council fails to condemn Hamas, says Ambassador

Ambassador Gilad Erdan​, Permanent Representative of Israel to UN, addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Israeli Ambassador Gilad Erdan said the draft would have marked the first time any UN body condemned Hamas’s attack on his country, but its failure to be adopted is “a stain that will never be forgotten”.

Knowing that Hamas cannot win militarily, it uses Gazans as human shields to maximize civilian casualties so the Council will pressure Israel to ending its military operation and issues false statistics and numbers, he said.

“Every civilian death in Gaza is tragic, but the only one to blame is Hamas,” he said.

Likewise, the “libelous famine” in Gaza is just “Hamas propaganda”, he claimed, emphasizing that according to his Government, 341,000 tonnes of humanitarian aid in hundreds of trucks have entered the enclave.

The only way to achieve a ceasefire is to demolish all Hamas battalions, and “the road to a ceasefire passes through Rafah,” he said.

The war may be in Gaza, but it extends further that a battle against Hamas, and Iran remains determined to wipe Israel off the map, he added. 

10:00 AM

Disaster cannot end without an immediate ceasefire: Guyana

Ambassador Carolyn Rodrigues-Birkett, Guyana's Permanent Representative to the UN, addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Ambassador Carolyn Rodrigues-Birkett, Guyana’s Permanent Representative to the UN, addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Guyana abstained because the resolution did not call for an immediate ceasefire, said their Ambassador Carolyn Rodrigues-Birkett.

Given the appalling toll of death and injuries and destruction of Gaza “this man-made disaster cannot be halted without an immediate ceasefire, and it’s this Council’s responsibility to unequivocally demand one, even as it acknowledges the efforts of Qatar, Egypt and the United States.”

She said a ceasefire should not be linked to the taking of hostages. “The Palestinians should not themselves be held hostage for the crimes of others.”

09:49 AM

Council has ‘dragged its feet’ over clear and immediate ceasefire: China

China’s Ambassador Zhang Jun said that the most urgent action the Council should take is calling for an immediate and unconditional ceasefire, in line with the wishes of the UN General Assembly and the UN Secretary-General.

Ambassador Zhang Jun, Permanent Representative of China, addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Ambassador Zhang Jun, Permanent Representative of China, addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

He said the Council had dragged its feet and wasted too much time in this regard.

With a view to safeguarding the UN Charter and the “dignity” of the Council, together with the view of Arab States, China therefore voted against the US draft.

He pointed to the new draft resolution from the 10 elected Council members now circulating: “This draft is clear on the issue of a ceasefire and is in line with the correct direction of the Council action and is of great relevance. China supports this draft.”

He said criticism by the UK and US of China’s veto was hypocritical, and if they were serious about a ceasefire, they should support the new draft. 

09:45 AM

France will propose new draft initiative

French Ambassador Nicholas de Rivière said the Security Council must continue to act at the catastrophic situation in Gaza worsens daily. Having voted for the draft, he called for the comprehensive respect of international law and for crossing points into Gaza to be opened for aid shipments.

France remains opposed to an Israeli incursion in Rafah and emphasized the urgent need to delivery ample much-needed aid into the enclave. Underlining the importance of realizing a two-State solution to the conflict, he said France will propose an initiative to the Council in this regard.

09:40 AM

US resolution would have given green light to ‘continuing bloodshed’: Algeria

Algeria’s Ambassador Amar Bendjama said that had the Council passed its resolution of late February, thousands of innocent lives could have been saved.

Algeria’s Ambassador Amar Benjama addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Algeria’s Ambassador Amar Benjama addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

He said since the US circulated its draft over a month ago, Algeria had proposed reasonable edits to achieve a “more balanced and acceptable text”. He acknowledged that some of their proposals had been included but “core concerns remained unaddressed.”

Algeria has emphasized the urgency of an immediate ceasefire to prevent further loss of life but regrettably the draft fell short and his country had therefore voted against it.

The immense suffering endured by the Palestinian people over five months, has resulted in the tragic loss of life of more than 32,000 people in Gaza. More than 74,000 have been injured, with 12,000 suffering permanent disabilities.

These figures represent lives, dreams and “hopes that have been destroyed”, he said, stressing that the US text made no mention of Israel’s responsibility for their deaths. 

The Arab and Islamic world needs acknowledgement that Israel will be held accountable, he said. 

Emphasizing “measures” to reduce civilian harm and talk of “operations” implies a license for continuing bloodshed for Israel. The operation in Rafah would have devastating consequences if it goes ahead, he added. 

9:30 AM

UK will ‘do everything we can’ to get aid into Gaza

United Kingdom Ambassador Barbara Woodward said her delegation voted “yes”, as Palestinians are facing a devastating crisis that requires immediate aid. As such, she expressed disappointed in China and Russia for vetoing the draft, especially since the draft would have been the first time the Council spoke out against Hamas.

Meanwhile, the UK will “do everything we can” to get desperately needed aid into Gaza by land, sea and air, she said.

09:26 AM

Alternative resolution fails to support diplomatic talks: US

Ambassador Linda Thomas-Greenfield addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Ambassador Linda Thomas-Greenfield addressing the Security Council meeting on the situation in the Middle East, including the Palestinian question.

Russia has put politics over progress in vetoing the resolution, throwing stones when it lives in a glass house, said the US ambassador.

She said Russia and China were doing nothing meaningful to advance peace.

She said the new text fails to support sensitive diplomacy in the region and could give Hamas an excuse to walk away from the deal that is on the table. She said the US would continue to work for peace alongside Qatar and Egypt in the ongoing talks.

09:22 AM

Russia and China veto US resolution

The votes are in, and there were three against, including Russia and China, which means the US draft has been vetoed. There were 11 votes in favour.

09:13 AM

Before the vote, Russian Ambassador Vassily Nebenzia said the US had promised an agreement to end the fighting time and time again.

Now, the US has finally recognized the need for a ceasefire, when more than 30,000 Gazans have already died.

He said the US was trying to “sell a product” to the Council by using the word imperative in its resolution.

“This is not enough” and the Council must “demand a ceasefire”, he declared.

He said there was no call for a ceasefire in the text, accusing US leadership of “deliberately misleading the international community.” The draft is just playing to US voters, he said, “to throw them a bone” with a false ceasefire call.

“If you pass this resolution,” he told ambassadors, “you will cover yourselves in disgrace.”

He said that an alternative draft resolution, which was a “balanced and apolitical document”, was being circulated by some other members of the Council. 

 09:08 AM

Speaking before the vote, US Ambassador Linda Thomas-Greenfield said her delegations wants to see an immediate and sustained ceasefire, but “we have to do the hard work of diplomacy” to make that aim a reality, and it has to be made “real on the ground”.

This is why the negotiations are going on in Qatar which will lead to a sustainable ceasefire, she said, adding that “we are close, but we are not there yet unfortunately.”

She said the draft resolution would help put pressure on Hamas to agree to a deal on ending the fighting and releasing hostages.

She argued that the resolution would at long last condemn Hamas, but also alleviate the terrible suffering and violence wracking Gaza. It also highlights that an invasion of Rafah would be a mistake. 

09:06 AM

Japan’s Permanent Representative is inviting the representatives of Israel and Palestine to join the meeting.

09:00 AM

Japan has the presidency this month, and their Ambassador Yamazaki Kazuyuki is due to gavel the meeting open very soon.

08:50 AM

After weeks of behind the scenes negotiations among Security Council members in New York, the US draft marks a shift in position from the last time members met on 20 February when the US used its veto to quash an Algerian resolution which demanded an immediate ceasefire.

The US resolution, crucially, is not calling for an immediate and sustained ceasefire, rather stating the imperative for one.

Back then, 13 countries were in favour of the resolution, with the UK abstaining. The US based it opposition on the need to not interfere with “sensitive ongoing negotiations” and introduced a separate resolution condemning Hamas which would work towards a temporary ceasefire, based on the release of hostages.

What’s the US resolution calling for?

  • Makes imperative an immediate and sustained ceasefire with an “urgent need to expand the flow of humanitarian assistance” to all civilians and lifting “all barriers” to delivering aid at scale to Gazans
  • Israel and all armed groups must comply with their obligations under international law, providing protection for humanitarian workers and medical personnel
  • Condemns all acts of terrorism including the Hamas-led attacks of 7 October, the taking and killing of hostages, murder of civilians, sexual violence and condemns the use of civilian buildings for military purposes
  • Rejects any forced displacement of civilians in Gaza
  • Demands that Hamas and other armed groups immediately grant humanitarian access to all remaining hostages
  • Underscores the Council’s full support for the UN Senior Humanitarian and Reconstruction Coordinator Sigrid Kaag, the Special Coordinator for the Middle East Peace Process and UN Resident and Humanitarian Coordinator, so they can establish the new UN aid mechanism under previous resolution 2720
  • Stressed the importance of the Senior Coordinator leading efforts for the recovery and reconstruction of Gaza
  • Demands all parties respect humanitarian notification and deconfliction mechanisms in place to prevent civilian deaths
  • Rejects any action by Israel that could “reduce the territory of Gaza” and condemns calls from some Israeli ministers for the resettlement of Gaza or demographic changes
  • Reaffirms condemnation of the ongoing attacks by Houthi rebels in Yemen on shipping in the Red Sea
  • Reiterates the Security Council’s “unwavering commitment to the vision of the two-State solution

Here are the HIGHLIGHTS from the last time the Council held a vote on Gaza on 20 February:

  • US uses veto power to quash Algeria’s draft resolution demanding an immediate ceasefire in Gaza and presents rival text that would condemn Hamas but also support a temporary ceasefire
  • The US is expected to circulate its own draft later on Tuesday but news reports suggest negotiations will be far from easy, with both Russia and China voicing strong opposition to the third use of a veto by the US on ceasefire resolutions
  • Council members lament continued suffering in Gaza and lambast possible Israeli military operation into Rafah
  • Algeria’s ambassador says it will continue to “knock at the Council’s door” to maximize pressure on Israel and Hamas for a ceasefire which will end the bloodshed
  • “This veto does not absolve Israel of its obligations,” says the ambassador for the observer State of Palestine
  • A ceasefire would be “a death sentence”, for Israelis and ordinary Gazans alike, says Israel’s ambassador
  • Qatar’s ambassador, speaking for the Gulf Cooperation Council, says her delegation will continue its facilitating efforts to free all hostages, protect civilians and secure a ceasefire

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First Person: ‘Courageous’ 12-year-old reports relative after being raped in Madagascar

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First Person: ‘Courageous’ 12-year-old reports relative after being raped in Madagascar

UN News spoke to Commissioner Aina Randriambelo, who described what efforts her country is making to promote gender equality and a better understanding of what constitutes sexual exploitation and abuse.

Commissioner Aina Randriambelo, Madagascar’s Chief Inspector of Police.

“I was really surprised when I heard that a 12-year-girl who had attended one of our school-based sensitisation sessions had revealed to a police officer that she had been allegedly raped over a period of two years by her 40-year-old stepfather. 

She was courageous enough to explain that she had been a victim of this abuse, given the stigmatisation that entails in our society. In some cases, families do reject children who make these types of allegations.

She is a minor, so we had to tell her mother, who said she knew nothing of this abuse, that she had the legal obligation to make this accusation, which she did. We explained her legal position, but also the fact that as a mother, she was the first line of protection for her daughter. 

I have been working on gender-based violence issues for over 20 years, and while it is important for me to retain my professionalism, these events do affect you. But, but I am also pleased that we were able to make a difference by acting very quickly to stop this abuse.

Arrested and awaiting trial 

The police reported this on social media as a warning to others and to alert other victims who are in the same type of situation of abuse. The man is now in prison awaiting trail, and if he is found guilty, he faces a sentence of up to 12 years.

The national police set up a protection of minors department 20 years ago and in 2017 established protocols for dealing with gender-based violence. These protocols include access to medical care. 

We also have instituted nine local women-only brigades of police officers to support victims of abuse. Moreover, there are new laws in our penal code which enable the quick prosecution of cases involving abuse.

As a society, we still have work to do to ensure people recognise the rights of individuals, especially in domestic situations. Some women do not even understand the concept of consent. Men often don’t understand the difference between showing parental authority within their family and being violent, and there is a sense that what goes on at home is a private matter. So, violence is often accepted as a normal part of family life.  People are often unwilling to denounce it, so it will take time to change the mentality of people.

The police in Madagascar have publicised the arrest of an alleged abuser.

The police in Madagascar have publicised the arrest of an alleged abuser.

Human rights training sessions

The UN Population Fund (UNFPA) has supported training sessions on human rights issues. This is important as it is only when people understand their rights that they are able to realise that their rights have been abused. So, a victim may not know she is a victim and so will not come forward to report a possible abuse.

From a police perspective, I look forward to justice being served

We are also ensuring that women and children recognise the importance of a medical examination after sexual violence has been perpetrated. This is a key piece of evidence in any case brought to trial.

UNICEF has helped us to establish a centre for the care of child victims of sexual violence, which includes the package of integrated care services they need: psychosocial support and accompaniment by social workers deployed by the population department and medical care by hospital doctors.

There are police officers on hand to take complaints because if victims go back home, it is possible that they will retract their statements especially if they are threatened with reprisals.

UNICEF has also supported the training of social workers.

I’m told the young girl is doing well, but I do ask myself how she may be affected in the long term. Will she be able to have sexual relations, will she be stigmatised and what type of counselling will she receive to deal with her trauma?

From a police perspective, I look forward to justice being served.”

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Why do we get sleepy after eating?

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Illustrative Photo by Ihsan Adityawarman - Pexels.com

Have you heard the term “food coma”? Did you know that feeling sleepy after eating can be a sign of illness?

In fact, it is not always a symptom of any disease. But it is directly related to the quantity and quality of food eaten. Also called postprandial sleepiness.

In fact, it is not always a symptom of an illness but is directly linked to the quantity and quality of food consumed. Also called postprandial drowsiness.

There are several factors that can contribute to the desire to sleep after eating, experts prove:

Eating foods high in carbohydrates or fat;

Intake of many calories;

Meal time;

Specific nutrients such as tryptophan, melatonin and other phytonutrients.

Why is tryptophan dangerous?

Tryptophan is an amino acid that can cause mild drowsiness after eating. The body converts tryptophan into serotonin and then into melatonin, which can cause severe fatigue.

Foods high in tryptophan include chicken, egg whites, fish, milk, sunflower seeds, peanuts, pumpkin seeds, sesame seeds, soybeans, and turkey meat.

Melatonin is the sleep hormone. It is actively produced when the body is at rest and in the dark. This causes the brain to be drowsy drowsy.

Foods high in melatonin are barley, corn, wheat, blueberries, cucumbers, eggs, mushrooms, oatmeal, pistachios, rice, salmon, strawberries, and cherries.

Carbohydrates

Research shows that carbohydrate-rich foods can also cause sleepiness. In particular, foods with a high glycemic index — a measure of how much certain carbohydrates raise your blood sugar — are more likely to have you staring longingly at the couch after lunch. Foods with a high glycemic index include baked goods (white or wheat bread), grains (cornflakes and oatmeal), sugar, watermelon, potatoes, and white rice.

Fats

Saturated fat and trans fat can increase fatigue after a meal. To avoid this, it is enough to minimize the consumption of foods high in unhealthy fats, and this includes baked goods, beef, butter, cheese, poultry, ice cream, lamb, pork, palm oil, full-fat dairy products and fried foods .

Why and how to listen to our body?

Afternoon sleepiness is often associated with the gradual accumulation of adenosine in the brain. It peaks just before bedtime, with levels higher in the afternoon compared to the morning hours. The longer a person is awake, the more adenosine accumulates, which increases the desire to sleep. The circadian rhythm functions like a clock. It controls periods of activity and sleep.

Other possible causes of sleepiness after eating:

– diabetes,

– hypoglycemia,

– anemia,

– problems with the thyroid gland,

– low blood pressure

– mild dehydration

– How to relieve sleepiness after eating?

You may not be able to completely overcome your sleepiness, but at least try the following:

– Eat a balanced diet;

– Sleep more at night;

– Stay more in daylight;

– Do exercises.

From Madrid To Milan – Exploring The Best Fashion Capitals Of The World

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Many fashion enthusiasts dream of visiting the iconic cities of Madrid and Milan, known for setting trends and influencing global fashion. These fashion capitals boast world-renowned designers, luxurious boutiques, and innovative fashion scenes that attract style aficionados from around the globe. From the vibrant streets of Madrid, where traditional Spanish flair meets modern trends, to the chic avenues of Milan, home to iconic fashion houses and high-end shopping districts, these cities offer a captivating glimpse into the exciting world of fashion. Join us as we commence on a journey to explore the best that Madrid and Milan have to offer in terms of style, creativity, and inspiration.

ywAAAAAAQABAAACAUwAOw== From Madrid To Milan - Exploring The Best Fashion Capitals Of The World

Madrid: A Blend of Traditional Elegance and Modern Flamboyance

Clearly, when it comes to fashion, Madrid is a city that effortlessly blends traditional elegance with modern flamboyance. Known for its rich history and vibrant culture, Madrid has established itself as a prominent fashion capital in the world. From sophisticated haute couture to bold street style, the Spanish capital offers a diverse and eclectic fashion scene that appeals to fashion enthusiasts globally.

The Historic Streets of Madrid’s Fashion Scene

Fashion aficionados flock to Madrid to wander through its historic streets, lined with designer boutiques, high-end stores, and trendy cafes. The city’s fashion scene is a vibrant mix of traditional Spanish aesthetics and contemporary influences, creating a unique style that sets it apart from other fashion capitals. Exploring the fashion culture in Madrid is a journey through the city’s rich heritage and innovative design.

Influential Designers and Fashion Houses in Madrid

Blend your way into the world of Spanish fashion with a closer look at Madrid’s influential designers and fashion houses. Historic names like Balenciaga and Loewe have left an indelible mark on the global fashion landscape, while emerging talents like Delpozo and Manolo Blahnik continue to captivate audiences with their innovative creations. The bustling metropolis of Madrid serves as a breeding ground for creativity and style, attracting fashion-forward individuals from around the world.

Milan: The Avant-Garde of Italian Design

Milan’s Fashion Week: A Global Phenomenon

Some say that Milan’s Fashion Week is not just a local event but a global phenomenon that sets trends for the entire fashion industry. With top designers showcasing their latest collections, celebrities gracing the front row, and paparazzi capturing the essence of Italian glamour, Milan Fashion Week is a must-attend for fashion enthusiasts worldwide.

Iconic Brands and Fashion Landmarks in Milan

One cannot talk about fashion without mentioning the iconic brands and fashion landmarks that call Milan home. From the luxurious boutiques of Versace and Prada to the historic Galleria Vittorio Emanuele II shopping arcade, Milan is a haven for fashionistas seeking the epitome of Italian style.

Phenomenon: Milan’s fashion legacy extends beyond individual brands, encompassing a culture of craftsmanship, innovation, and sophistication. The city’s influence on global fashion trends is undeniable, making it a mecca for style mavens and industry insiders alike.

ywAAAAAAQABAAACAUwAOw== From Madrid To Milan - Exploring The Best Fashion Capitals Of The World

Beyond Madrid and Milan: A Glimpse into Other Fashion Epicenters

Keep Milan: Uncovering Italy’s Fashion Capital for First Timers in mind as you investigate into the diverse world of global fashion. While Madrid and Milan hold prestigious titles in the fashion industry, there are other iconic cities that have made significant contributions to the world of style and design.

Paris: The Haute Couture Hub

Milan may be synonymous with luxury and sophistication, but Paris holds a special place in the fashion world as the epicenter of haute couture. The city has long been revered for its elegance, craftsmanship, and avant-garde designs that set the trends for the rest of the world.

New York: The Melting Pot of Fashion Diversity

Beyond its skyscrapers and bustling streets, New York stands out as a melting pot of fashion diversity. The city’s eclectic style reflects a mix of cultures, trends, and influences, making it a breeding ground for creativity and innovation in the fashion industry.

Another fashion capital that has captivated the world with its unique sense of style is London. Known for its vanguard of edgy fashion, London’s designers push boundaries and challenge traditional norms, setting the stage for new trends and daring looks.

London: The Vanguard of Edgy Fashion

On the forefront of edgy fashion, London is a city that embraces creativity and individuality. From underground street style to high-end luxury fashion, London designers continue to surprise and inspire the fashion world with their innovative designs and fearless approach to style.

Tokyo: Where Fashion Meets Futurism

Melting traditional aesthetics with futuristic elements, Tokyo has emerged as a hub where fashion meets futurism. The city’s unique blend of traditional craftsmanship and cutting-edge technology has given rise to a style that is both avant-garde and culturally rich, leaving a lasting impact on the global fashion scene.

The Economic and Cultural Impact of Fashion Capitals

The Fashion Industry as an Economic Driver

Economic powerhouse cities like Paris, Milan, and New York have established themselves as the top fashion capitals of the world. The fashion industry contributes significantly to their economies, generating billions of dollars in revenue each year. These cities are not just places where designers showcase their latest collections; they are thriving hubs that drive tourism, retail, and manufacturing sectors, creating jobs and fostering innovation in design and technology.

Cultural Identity and Global Influence

Unlike other industries, fashion has a unique way of shaping cultural identity and influencing global trends. Fashion capitals serve as the epicenters of creativity and style, setting the tone for what is considered “in vogue” around the world. The influence of these cities extends far beyond just clothing and accessories; it permeates into art, music, and even political discourse, reflecting societal values and shifting perspectives.

Impact: The cultural impact of fashion capitals is undeniable. They not only dictate trends but also showcase diverse cultural perspectives and promote inclusivity. However, this influence can sometimes perpetuate unrealistic beauty standards and promote excessive consumerism. It is necessary for these cities to balance creativity with social responsibility to ensure a positive impact on society.

Summing up

With these considerations in mind, it becomes clear that both Madrid and Milan hold a special place in the world of fashion as vibrant and influential capitals. Each city brings its own unique cultural heritage and sartorial offerings to the global fashion scene, making them must-visit destinations for anyone with a passion for style and design. Whether you are drawn to the avant-garde designs of Madrid or the timeless elegance of Milan, both cities offer a rich tapestry of experiences that showcase the best of what the fashion world has to offer. Exploring these two dynamic cities will undoubtedly leave you inspired and with a deeper appreciation for the creativity and craftsmanship that goes into creating the latest trends and timeless classics.

Easter Week processions in Spain, a religious and cultural tradition

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It is during Holy Week, or Semana Santa, that Spain comes alive with vibrant processions that showcase a unique blend of religious devotion and cultural heritage. These solemn and elaborate processions date back centuries, combining intricate religious iconography, traditional music, and passionate displays of faith. As part of the country’s rich cultural tapestry, these processions draw crowds of locals and visitors alike, who gather to witness the spectacle and immerse themselves in this deeply rooted tradition. Let’s investigate into the sacred and mesmerizing world of Easter Week processions in Spain.

Historical Background

For a deep understanding of Easter Week processions in Spain, it is crucial to explore the historical background that has shaped this religious and cultural tradition. If you want to learn more about the unique experience of celebrating Easter in Spain, you can check out this insightful article on Celebrating Easter in Spain: A Culture Shock of Sorts.

Origins of Easter Week Celebrations

To grasp the roots of Easter Week celebrations in Spain, we must probe into the early Christian practices that established the foundation for this significant observance. The mix of Catholicism and local traditions has given rise to the unique and deeply rooted processions that characterize Semana Santa in Spain.

Evolution of Processions Over the Centuries

The evolution of processions over the centuries has seen a blending of religious reverence, artistic expression, and community participation. The intricate choreography of the floats, the haunting music, and the elaborate costumes all reflect the evolving cultural and religious significance of the Easter Week processions. The historical context of Spain, from the medieval period to the present day, has influenced the development of these processions, making them a vital part of Spanish cultural identity.

Plus, the incorporation of various elements such as Roman traditions, Moorish influences, and Baroque aesthetics has added layers of complexity and richness to the Semana Santa processions, making them a vibrant and captivating spectacle for both locals and visitors alike.

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Religious Aspects of the Processions

Symbolism and Rituals

It is during Easter Week processions in Spain that the streets come alive with a unique blend of religious fervor and cultural tradition. Each element of the procession carries profound symbolism and is steeped in rich ritualistic significance. The figures of Christ, the Virgin Mary, and the various saints are paraded through the streets, accompanied by incense, candles, and the haunting sounds of solemn music.

Role of Brotherhoods and Confraternities

For centuries, the backbone of these elaborate processions has been the Brotherhoods and Confraternities, religious organizations dedicated to the upkeep of tradition and the organization of the events. These groups not only plan and execute the processions but also play a vital role in providing support to the community and preserving the cultural heritage associated with the events. Their members, dressed in traditional robes, march alongside the floats and sculptures, carrying symbols of their devotion.

Apart from the logistical aspects, Brotherhoods and Confraternities also serve as a source of social cohesion and solidarity within the communities they represent. They often engage in charitable activities, including providing aid to the less fortunate and organizing religious events throughout the year, further cementing their role as pillars of the community.

Cultural Impact

Influence on Art and Music

Once again, the Easter Week processions in Spain have had a significant influence on the country’s art and music scene. The elaborate floats, intricate costumes, and solemn music that accompany the processions have inspired many artists and composers throughout history.

Economic and Tourism Aspects

Any exploration of the cultural impact of Easter Week processions in Spain would be incomplete without addressing their economic and tourism aspects. These processions attract visitors from all over the world, contributing significantly to the local economy and tourism industry.

Economically, the processions create opportunities for local businesses to cater to the influx of tourists, from hotels and restaurants to souvenir shops and transportation services. The increased tourism during Easter Week stimulates the economy and supports jobs in the hospitality and service sectors.

Regional Variations

Many regions in Spain have their own unique way of celebrating Easter Week, making it a fascinating display of cultural diversity. To learn more about the various traditions in different Spanish cities, you can visit Easter in Spain – Semana Santa Holy Week Traditions.

Notable Processions in Different Spanish Cities

Regional variations in Spain’s Easter Week processions can be seen in different Spanish cities, each with its own notable displays of religious fervor and cultural heritage.

Unique Local Traditions

Regional variations in Spain’s Easter celebrations include unique local traditions that have been passed down through generations, adding richness to the cultural tapestry of the country.

For instance, in Seville, the processions are known for their elaborate floats carrying religious icons, while in Valladolid, the atmosphere is more somber with silent processions through the streets.

Contemporary Perspectives

Modern Challenges and Innovations

The Easter Week processions in Spain have faced modern challenges and have adapted through innovative approaches. The procession routes sometimes have to navigate through busy city streets, leading to logistical challenges in maintaining the solemnity of the event. In response, organizers have utilized technology to coordinate participants and ensure a smooth flow of the procession.

Processions as Intangible Cultural Heritage

One of the most significant aspects of the Easter Week processions in Spain is their recognition as intangible cultural heritage by UNESCO. This acknowledgment highlights the importance of these traditions in the cultural identity of Spain and the need to preserve and promote them for future generations. The processions serve as a unique combination of religious devotion, artistic expression, and community participation.

Additional information about Processions as Intangible Cultural Heritage: The UNESCO designation not only protects the traditions themselves but also emphasizes the significance of the skills, knowledge, and rituals involved in organizing and participating in the processions. This recognition supports efforts to safeguard the intangible cultural heritage of Spain and ensure its continuation for years to come.

Summing up

Drawing together religious fervor and cultural heritage, Easter Week processions in Spain symbolize a unique blend of faith and tradition that captivates both participants and spectators. The elaborate displays of religious imagery, the rhythmic sounds of marching bands, and the solemn atmosphere create a powerful experience that has been passed down through generations. As a deeply ingrained part of Spanish identity, these processions continue to remind us of the country’s rich history and enduring devotion to its religious beliefs. The combination of centuries-old rituals with modern-day celebrations serves as a testament to the resilience and significance of this cultural tradition in Spain.

Local self-government: France must pursue decentralisation and clarify division of powers, says Congress

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Local self-government: France must pursue decentralisation and clarify division of powers, says Congress

The Council of Europe Congress of Local and Regional Authorities has called on France to pursue decentralisation, clarify the division of powers between the state and subnational authorities and provide better protection for mayors.

Adopting its recommendation based on a report by Bryony Rudkin (United Kingdom, L, SOC/G/PD) and Matija Kovac (Serbia, R, EPP/CCE), after their visits in 2023 to monitor implementation of the European Charter of Local Self-Government,  the Congress welcomed France’s planned decentralisation reforms, the general clause of competence enjoyed by municipalities, France’s ratification of the Charter’s Additional protocol on the right to participate in the affairs of a local authority,  the granting of special status to Paris in 2019 and the frequent references to the Charter in legal proceedings relating to local or regional governance.

The report underlined certain points that deserve particular attention, especially the incomplete decentralisation mentioned in the Court of Auditors’ 2023 annual public report; unclear distribution of powers; over-regulation of powers delegated to local authorities, and a gradual reduction in local taxation leading to excessive centralisation of local authority funding.

Local authorities lacked proportional funding from central government, were increasingly dependent on subsidies and contractual funding and consultation mechanisms were mainly used as channels for informing local and regional authorities of central government initiatives, plans and regulations, the report said. It also expressed concern at the increasing threats and attacks against mayors and local elected representatives from society at large, often via social networks, jeopardising democratic local governance. National authorities needed to strengthen legal protection of mayors and extend limitation periods in criminal matters.

The Congress called for the recently announced decentralisation reforms to be pursued and for division of power to be clarified, with over-regulation avoided. Fiscal autonomy should be strengthened and the costs of exercising delegated powers should be periodically reviewed to ensure that they are proportionately financed. It also stressed the importance of reducing local authorities’ dependence on contractual funding and central transfers, while implementing genuine consultation mechanisms.

The debate was followed by an exchange of views with Dominique Faure, French Minister with responsibility for Local Government and Rural Affairs, who then participated in a round table on the occasion of the 30th anniversary of the Congress.

Italy donated 500 thousand euros for the destroyed cathedral of Odessa

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The Italian government handed over 500,000 euros for the restoration of the destroyed Transfiguration Cathedral in Odessa, announced the mayor of the city, Gennady Trukhanov. The Ukrainian city’s central temple was destroyed by a Russian missile in July 2023. The aid was granted under an agreement between the Italian government, UNESCO and the local government after a report on the damage to the building was prepared. The church, which is a UNESCO monument, was hit by rocket fire, with the rocket hitting the church’s altar.

The authorities began to strengthen the building and restore the roof even before the arrival of help from Italy: “We did not have time to wait, because we could lose what was left of the cathedral after the rocket hit. Therefore, with funds from benefactors and parishioners of the Odessa diocese, it was the roof was restored and work began on the restoration of the most damaged part of the building”.

The Italians are considering a larger long-term format of cooperation with the government of Ukraine to restore Odessa and to implement a systematic and comprehensive approach to the preservation of cultural heritage in the city.

Illustrative Photo by Victoria Emerson: https://www.pexels.com/photo/anonymous-woman-with-easel-painting-historic-building-standing-in-city-park-6038050/

Gaza: UN aid team reaches stricken north, confirms ‘shocking’ disease and hunger

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Gaza: UN aid team reaches stricken north, confirms ‘shocking’ disease and hunger

The UN’s top aid official in the Occupied Palestinian Territory, Jamie McGoldrick, reached Kamal Adwan hospital in Beit Lahia on Thursday, where children with the most severe and life-threatening hunger are being treated at a new World Health Organization (WHO)-supported specialised feeding facility.

“Without swift treatment, these children are at imminent risk of death,” UN aid coordination office, OCHA, said, in a call for all parties to the conflict to respect the laws of war and international humanitarian law. “Civilians and the infrastructure they rely on – including hospitals – must be protected,” the UN agency insisted.

Fuel and medical supplies were delivered to Kamal Adwan hospital, “but aid is just a trickle”, said the UN agency for Palestinian refugees, UNRWA. “Food needs to reach the north NOW to avert famine,” it said in a post on X. 

In a related development, media reports indicated that the Israeli military raid at Al Shifa Hospital in Gaza City was continuing for a fifth straight day. 

Al Shifa – which is Gaza’s largest health centre – only recently restored “minimal” services, OCHA said, adding that “hostilities in and around the facility” have put patients, medical teams and treatment in jeopardy.

“People in Gaza – particularly in the north – are experiencing shocking levels of disease and hunger. We and our humanitarian partners continue to do everything we can to meet the overwhelming needs of the civilian population,” OCHA insisted.

Aid access woes

In a video on X, OCHA Head of Sub-Office in Gaza, Georgios Petropoulos, underscored the difficulties of accessing northern Gaza with food or medical supplies, because of ongoing aid constraints.

To reach the north from the south, aid teams have to pass through Israeli military checkpoints that cut the Strip in two.

“One of the biggest problems we have in Gaza is the inability to get between north and south Gaza,” Mr; Petropoulos said, describing how on a recent mission finding 75 to 80-year-old man alone and “covered with dust”, sitting down in the road. “We picked him up, we gave him some water, we put him in the back of our car and just drove him a few hundred metres up the road until we found a family of people that were on the street.”

“We’re calling on everyone to respect civilians trying to flee war,” Mr. Petropoulos said.

Echoing that message, OCHA reiterated that aid teams continue to be “repeatedly prevented from doing our job, especially in the besieged north”.

Ongoing violence “unceasing bombardments” and the collapse of civil order in addition to access constraints “continue to impede the humanitarian response”, the UN aid coordination office insisted.

“With hostilities now in their sixth month – and Gaza moving ever closer to famine – we must flood Gaza with aid.”

All eyes on Security Council

Meanwhile, the UN Security Council prepared to gather on Friday to vote on a U.S.-led resolution highlighting “the imperative of an immediate and sustained ceasefire” in Gaza and the release of all remaining hostages, along with the delivery of essential humanitarian assistance.

Previously, US delegations have blocked attempts to pass a ceasefire resolution at the 15-member body, whose primary task is to maintain or restore international peace and security. 

The development comes amid continued and growing international pressure for a ceasefire in the Gaza Strip and ramped up aid access for humanitarian missions, particularly to northern governorates, where food insecurity experts warned this week that famine could happen “anytime”. 

Ahead of the UN Security Council meeting scheduled for 9am in New York, U.S. Secretary of State, Antony Blinken, said that the latest draft of the resolution included the call for “an immediate ceasefire tied to the release of hostages.”

US diplomatic push

The top US diplomat was speaking in Egypt during his latest tour of the Middle East as indirect negotiations on a possible deal continue between Israel and Hamas, brokered by the U.S, Egypt and Qatar. Mr. Blinken said an agreement was “very much possible”.

On the humanitarian front, reports cited that the U.S. was continuing its efforts to build a landing pontoon to deliver aid delivery to Gaza by sea. The construction could be ready before 1 May, a senior U.S. official was cited as saying.

Attacks on aid warehouses in Gaza must stop: Rights office

The UN human rights office (OHCHR) said on Friday that it was alarmed by the “recent series of attacks” in Gaza on aid warehouses and officials providing security for humanitarian aid deliveries, including police.

OHCHR said in a press release that at least three aid centres had been struck, in Rafah, Nuseirat and Jabalya, between 13 and 19 March. There were deaths in each of the incidents.

At least four senior police officers have been killed, including the director of An Nuseirat Police on 19 March. 

Open-source information indicates in at least three other incidents, police vehicles or those providing security to aid trucks have been struck since early February.

OHCHR noted that attacking any civilians not directly involved in fighting could amount to a war crime. Police and other law enforcement should be exempt from attack and must not be targeted.

“Such attacks have also contributed to the breakdown of civil order, creating an environment of growing chaos in which it is increasingly the strongest, often young men, who are able to monopolise the little assistance available and further deprive the most vulnerable of their access to food and other necessities”, said OHCHR.

Israel, as the occupying power, has the obligation to ensure the provision of food and medical care to the population in line with needs. It should at least be ensuring humanitarians can do their work in a safe and dignified way, OHCHR continued. 

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Efforts being made to recognize Sikh Community in Europe

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In the heart of Europe, the Sikh community faces a battle for recognition and against discrimination, a struggle that has caught the attention of both the public and the media. Sardar Binder Singh, the head of the European Sikh Organization, has shed light on the ongoing issues faced by Sikh families living across Europe, highlighting the lack of official recognition for the Sikh faith and the discrimination that follows.

According to Binder Singh, the European Sikh Organization, with the backing of Gurdwara Sintrudan Sahib and the Sangat of Belgium, is actively working towards addressing these challenges. Efforts are underway to bring the matter to the attention of the European Parliament. “We are mobilizing the Sikh population living there and have put up big posters on different buildings,” Singh stated, emphasizing the community’s determination to be heard and recognized.

In a significant move, a delegation comprising respected personalities from the Sikh community will engage with members of the European Parliament on Baisakhi Purab, a key festival for Sikhs celebrated in the Parliament. This discussion aims to bring to light the issues faced by Sikhs in Europe and seek ways to address them.

Adding to the efforts to raise awareness and celebrate Sikh culture, a grand Nagar Kirtan dedicated to Baisakhi Purab is scheduled for April 6. This event, which marks a first in its history, will see flowers being showered on participants from a helicopter, adding a unique and festive element to the procession. Sardar Karam Singh, president of Gurdwara Sintrudan Sahib, has called upon the community to participate in large numbers, showcasing the unity and strength of Sikhs in Europe.

The Sikh community’s push for recognition and against discrimination in Europe is a testament to their resilience and determination. As they prepare to take their concerns to the European Parliament and celebrate their culture with pride, the hope for a future where Sikhism is recognized and respected across Europe grows stronger.