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Less salt for a longer life – a doctor’s advice for a healthy diet

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Eating less salt saves lives, but many people in the WHO European Region find it difficult to change their diets. On the occasion of Salt Awareness Week 2021, WHO/Europe shares the experience of Dr Joana Ferreira, who is helping her patients in Portugal find healthier alternatives for processed or traditional foods to reduce their salt intake.

Reducing salt in our diets is a vital step in reducing the risk of developing raised blood pressure; associated cardiovascular diseases such as stroke, heart failure and heart disease; and chronic kidney disease.

WHO recommends that we consume less than 5 g of salt per day, yet the average daily salt consumption in the European Region ranges between 8 g and 19 g per day – well above this recommendation. Evidently, more action must be taken to stem the health risks of a high-salt diet.

Health workers can play a critical role by educating patients and raising awareness of the dangers of excessive salt consumption. Clear guidance can empower people to take control and reduce salt in their diets by changing their salt-adding behaviours and choosing less salty foods.

A core priority of the European Programme of Work 2020–2025 – “United Action for Better Health in Europe” is ensuring health and well-being for all at all ages, which is supported by lower salt consumption.

High salt consumption decreases quality of life

Dr Joana Ferreira is a family doctor in Portugal who sees the impact of excessive salt consumption in her patients on a daily basis. “Excessive consumption of salt manifests in patients with high blood pressure (even without a diagnosis of hypertension), headache due to increased blood pressure, electrolyte disturbances, acute or chronic renal failure, and angina pectoris, which naturally decreases quality of life,” she explains.

“The reduction of salt intake is crucial to lowering the incidence of arterial hypertension in the population and, consequently, all associated cardiovascular comorbidities such as stroke, heart failure, coronary heart disease and chronic kidney disease,” adds Dr Ferreira.

Lowering salt intake is recognized as a WHO “best buy”: a cost-effective public health intervention for reducing noncommunicable diseases (NCDs). In 2013, the World Health Assembly established a global target for a 30% reduction in salt intake by 2025, towards the WHO <5 g recommendation. Even a 15% decrease in salt intake would lower blood pressure and prevent up to 8.5 million premature deaths within a decade in low- and middle-income countries.

Health inequity – when the “affordable” food is harmful

Cheaper, processed foods tend to have high salt levels. The “affordable” option can therefore be the most harmful to health. In many countries in the European Region, more than 50% of salt in diets comes from processed foods.

Dr Ferreira works mainly with primary-sector workers in rural areas. She explains how they often opt for certain traditional foods which are also high in salt and fat. “It is very difficult to control or change these established cultural habits,” she says. “Also, due to the scarcity of economic resources, the food patients choose tends to be the cheapest, with patients struggling to find healthier alternatives.”

Salt and the associated health risks are part of a broader pattern of health inequity. Beyond government action on the social determinants of health, a salt-reduction strategy requires a combination of efforts to change consumer behaviours and regulate the food industry. Easy-to-understand nutrition labelling is a key tool to help consumers identify and select foods that are lower in salt.

Health literacy as a policy cornerstone

Health workers can educate patients about the dangers of eating too much salt and which foods contribute to salt intake, and share practical tips to improve their diets. These health literacy interventions can be incorporated into a wider strategy of policy interventions.

“A lot of work needs to be done in the smallest communities, with partnerships between municipalities and primary health care,” says Mr Alberto Silva Cardoso, who was diagnosed with arterial hypertension 2 years ago. As a retired primary school teacher in Portugal, he is aware of the importance of education.

Thanks to initiatives by health professionals in Portugal to counter low awareness of the risks of excess salt intake, the country’s health literacy on salt consumption is improving.

World Salt Awareness Week

WHO/Europe supports World Salt Awareness Week 2021 under the slogan “More Flavour, Less Salt”, encouraging consumers to celebrate home cooking as an opportunity to get creative and eat healthily. Yet, while it is important for individuals to be informed and conscientious about what they consume, the responsibility of a low-salt diet should not rest solely with the consumer.

Action at a national level is required to both educate consumers and work with the food industry to reduce salt levels in commonly available foods. Complementary interventions such as front-of-pack food labelling and taxation measures can further encourage food manufacturers to lower the salt content of food products and meals.

WHO/Europe established the European Salt Action Network to convene countries committed to salt reduction, share experiences and take steps to extend best practices to reduce salt intake in the whole Region.

Reducing salt intake is a priority for the prevention and control of NCDs, which contribute to an estimated 86% of deaths and 77% of disease in the Region. National and local action is required to empower consumers to make healthy choices, and to make the healthy choice the easy choice.

EU Parliament renames two buildings after prominent European women

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On International Women’s Day, the European Parliament’s Bureau approved proposals to name two of its buildings in Brussels after prominent European women.

A building located at Rue Montoyer 63 will be named after Clara CAMPOAMOR, a Spanish lawyer and politician, who worked to further women’s rights and combat discrimination on the grounds of gender. Her commitment contributed to enshrine women’s suffrage in the Spanish Constitution of 1931.

A building located at Rue Wiertz 30-50 will be named after Sophie SCHOLL, a German student and anti-Nazi political activist. She was a member of the White Rose group, a pacifist resistance group led by students at the University of Munich. She was detained for treason when she was found distributing anti-Nazi leaflets, sentenced to death and executed by guillotine.

The Bureau, comprising the President, Vice-Presidents and Quaestors, also decided to rename meeting room SPINELLI 1G2 after the late Manolis GLEZOS, a Greek politician and Member of the European Parliament from 1 July 2014 to 8 July 2015 and from 24 July 1984 to 25 January 1985. He was a major figure in the national resistance against fascism.

Carles Puigdemont faces immunity vote in the European Parliament

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Carles Puigdemont faces immunity vote in the European Parliament

Carles Puigdemont, the former leader of Catalonia, faces a moment of truth as the European Parliament prepares to vote on whether or not to lift his parliamentary immunity.

If the plenary adopts a waiver to strip the politician of his special protection, the Spanish authorities will move to reactivate a European Arrest Warrant (EAS) to bring him back to the country and put him on trial. The extradition will have to be decided first by the Belgian justice system.

In Spain, Puigdemont stands accused of sedition and misuse of public funds. Similar charges have been filed against another two separatists, Antoni Comín and Clara Ponsatí, who also risk losing their immunity.

Regardless of the outcome, the three will retain their status as Members of the European Parliament for the time being.

The vote, which takes place Monday evening, will centre on the report written by Bulgarian MEP Angel Dzhambazki, who belongs to the eurosceptic group European Conservatives and Reformists (ECR). Official results are expected Tuesday morning.

The report was approved last month by the parliament’s Committee on Legal Affairs (JURI). The committee concluded the events involving the three MEPs took place before they entered the European Parliament and the accusations are not related to their activities as European legislators. Therefore, they noted, immunity from prosecution does not apply to their case.

Fifteen MEPs of the committee voted in favour of lifting immunity, with eight opposing and two abstaining.

While that vote was secret, the numbers indicate that a simple majority against Piedmont will be likely replicated in the hemicycle.

The three main parties (EPP, S&D and Renew Europe) of the European Parliament, which together hold more than half the seats, have long opposed the protection afforded to the Catalan politicians.

However, these parties are large and diverse, and differences of opinion are expected to happen. Spanish MEP Izaskun Bilbao, who seats with the liberal Renew Europe, has already said she will vote against the waiver. “Political problems are not resolved through sentences but with dialogue and politics,” she wrote on Twitter.

The aforementioned ECR group, which includes MEPs from the Spanish far-right party Vox, is also poised to vote in favour of lifting the immunity, although the Flemish separatist N-VA, a close ally of Puigdemont, is certain to break the party’s discipline.

The Greens and The Left are widely expected to move against the waiver. The Greens/EFA group accommodates MEPs from Esquerra Republicana de Catalunya (ECR), another Catalan pro-independence party.

Puigdemont, Comín and Ponsatí are non-attached MEPs, a condition that has worked to their disadvantage during the whole legal process.

With these challenging numbers in mind, the trio has been carrying out a PR campaign to convince their fellow parliamentarians to vote in their favour in order to maintain their immunity or, at least, to make the result as tight as possible.

Brussels has been a favourite stage for the Catalan independence movement, which has used the capital to raise the international profile of their political crusade.

“We’re going to fight this battle until the last minute, whether it’s in the European Parliament or in the [European] Court of Luxembourg if we have to go there,” Puigdemont told Euronews last month, after the JURI committee’s vote.

What happens next?

Monday’s vote will close a chapter in the long battle that the three Catalan politicians have been waging in order to avoid extradition to Spain. But another phase will open.

If MEPs decide to lift their colleagues’ immunity, the trio will become liable to prosecution and trial. The vote will not equate to a guilty verdict since MEPs are not judging the background of the case.

The Spanish authorities have been waiting for the plenary’s vote to know if they can reactivate the European Search Warrant placed over Puigdemont for sedition and misuse of public funds during the 2017 illegal independence referendum in Catalonia and the unilateral declaration of independence. As the then-leader of the region, Puigdemont himself pronounced that declaration.

In Spain, nine Catalan pro-separatist leaders and activists have already been found guilty of sedition and given prison sentences of between 9 and 13 years. Puigdemont, Comín and Ponsatí were supposed to be part of that same trial, but their exile made it impossible.

The legal team of Puigdemont is putting its hopes on the precedent set by the case of Lluís Puig, another Catalan politician wanted in Spain.

In a surprising twist earlier this year, Belgium rejected the extradition of Puig arguing that the Spanish Supreme Court was not competent to judge him and there was a risk of not respecting his presumption of innocence.

Spanish judge Pablo Llarena, of the Supreme Court, disagreed with this decision. To avoid a similar outcome, Llarena has referred the matter to the EU Court of Justice for a preliminary ruling to determine whether the Belgian justice system is applying the warrant in the correct manner.

Llarena wants Luxembourg (the seat of the ECJ) to voice its opinion on Puigdemont before moving further with the arrest warrant.

The legal battle will be complex and take many months to resolve. If the Belgian justice system ends up denying Spain’s request, the three Catalan MEPs will be able to stay inside the country as MEPs – but without their special immunity.

Only a final judgment in Spain could take away their seats in the hemicycle.

Viktor Orban should become the agent of European integration | View

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Viktor Orban should become the agent of European integration | View

Too little, too late for Mr. Orban

Too little, too late if you ask me.

To tolerate a disruptive behaviour for years and years, ignoring authoritarianism and right-wing excesses under some made-up Christian-conservatism, is the same as looking idly at extremism growing freely inside the very fabric of our leadership structure and in our societies.

And now that we have arrived here do we really think that Viktor Orban and Fidesz are in any way affected by the EPP’s decision to suspend his party? Or that they will suddenly be ashamed and change something in their political approach? Unfortunately, it is too late for that. We all know what’s going to happen from here.

Orban will intensify his rhetoric, and he will posture even more shamelessly as the self-styled last defender of Christianity.

In his own words sent to the EPP group, he is “attacked” in a moment when “hundreds of thousands of Europeans are hospitalised, and our doctors are saving lives” and the EPP decision is “undemocratic, unjust and unacceptable”.

Orban will continue to pump public money, national and European into his propaganda machine. He will continue to shout and put posters on motorways depicting himself as the defender of all Europe from immigrants, from the evil Soros, and from the incompetent politicians in Brussels, who spend their time tirelessly working out plans to harm the innocent people who voted for him.

Of course, he is the kind of leader with little regrets, and he will sacrifice anything and anybody, including his citizens, for his political gain.

Speaking of Soros, let’s ask him if he’s happy with supporting Orban in the early nineties. And more importantly, let’s ask ourselves if Hungary’s people deserve what’s coming to them. An isolated country ruled by an authoritarian leader who twists reality to match his particular interest. Orban is a political leader that will confuse the destiny of his country with his political survival.

The growing swell of anti-European strategists are working hard to find fractures in our political construction, and there is nothing more prominent and more explicit than Orban and Fidesz.

And the fact he was allowed to be part of EPP, throwing at him small and insignificant threats that he ignored repeatedly, was a real help for him to prosper and work on more fractures between us. He was the “bad boy,” the one who said it at it was, and because the costs were postponed continuously, he is now playing a martyr facing a wrongful conviction. Let’s face it! He used us and he used all the European crises to gain political advantage.

But it can be an excellent lesson for the future if we can understand the dangers behind [such] hesitation.

The price of this lesson is the future of democracy, nonetheless. We will continue to meet Orban at the European Council. His party is still in power and part of the European Parliament. He will seek alliances with the extremist forces from inside Europe and also abroad. It will be a nightmare.

But it’s a good reason to understand why we need a united Europe, without two speeds, with west and east, north and south, joining hands and sharing visions.

The too-much-delayed Conference on the Future of Europe is the opportune moment.

Maybe the design of its governance is not ideal. Still, we must go past that and focus on the content, use it to give voice to our citizens and pursue a union that emerges more resilient in the face of crisis, generates economic opportunity and growth, and is more prominent in this new multi-polar world.

The best joke on Orban is to turn him into an undercover agent of European integration.

_Dragoș Tudorache is a Romanian MEP. _

Broadcast in Chile sparks dialogue on service and prayer

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Broadcast in Chile sparks dialogue on service and prayer | BWNS

A program prepared by the Bahá’ís of Chile and broadcast on a national media network explores experiences in responding to the health crisis.

SANTIAGO, Chile — An audience of some 50,000 across Chile tuned in last week to watch a program that offered perspectives of the country’s Bahá’í community on how people can remain hopeful and respond constructively to the health crisis.

The 40-minute program was broadcast online by EMOL TV—one of Chile’s leading news outlets—in collaboration with the Chilean Association for Interreligious Dialogue (ADIR). The program is part of a series that began in April 2020 as the pandemic hit and provides the country’s faith communities an opportunity to offer messages of hope.

“Through this and an earlier broadcast last August,” says Luis Sandoval of Chile’s Bahá’í Office of External Affairs, “the Bahá’í community has tried to impart the same spirit that people feel when they pray together, whether in their homes, online with friends and neighbors, or with their compatriots under the roof of the Bahá’í House of Worship in Santiago.”

Omar Cortes of ADIR says, “In their contributions, the Bahá’í community has always left a very positive impression on the editors and audience of EMOL TV. This last broadcast by the Bahá’í community was appreciated for its attentive reflections, touching on the health and social crisis with wisdom.”

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Top-left and right photographs taken before the current health crisis. The most recent program, which has stimulated dialogue on spiritual themes among the many viewers, featured reflections from people across the country who are engaged in Bahá’í community-building endeavors.

The most recent program, which has stimulated dialogue on spiritual themes among the many viewers, featured reflections from people across the country who are engaged in Bahá’í community-building endeavors.

Appearing in the broadcast, Veronica Oré, director of the Bahá’í House of Worship in Santiago, commented on the budding cooperation and mutual support among citizens, saying, “Rather than looking with sadness and hopelessness at what is happening, we can see a great opportunity emerging to better understand what it means for all segments of humanity to act as one.”

“The world is but one country,” she adds, referring to a well-known teaching of Bahá’u’lláh which continues, stating: “and mankind its citizens.”

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Luis Sandoval of Chile’s Bahá’í Office of External Affairs says that in the broadcast, “the Bahá’í community has tried to impart the same spirit that people feel when they pray together, whether in their homes, online with friends and neighbors, or with their compatriots under the roof of the Bahá’í House of Worship in Santiago.”

Another speaker, a young person from Santiago, called on her fellow youth to arise and support one another, whether friends or strangers, in a unified response to the needs of society. Others shared insights from conversations in spaces created by the Office of External Affairs in which participants explore issues such as the extremes of wealth and poverty, equality between men and women, the protection of nature, and the economy.

Speaking about the series of broadcasts, Mr. Cortes of ADIR says, “We are grateful to EMOL TV because, as a secular media organization, it dared to venture into this type of broadcast.”

Mr. Sandoval comments further on the important role of the media in fostering a public dialogue on religion’s capacity to inspire hope. “Transmitting a potent message related to the reality of the country and the principles that show new ways of living, of organizing ourselves, and of relating to each other can contribute to the transformation of society for the welfare of all.”

Risks of pandemic women’s rights warning of US, EU, NZ leaders

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The coronavirus pandemic and ensuing economic and political turmoil have sharpened the challenges facing women as they demand equal rights, three of the world’s most influential female leaders warned Monday.

US Vice President Kamala Harris, New Zealand’s Prime Minister Jacinda Ardern and EU chief Ursula von der Leyen addressed the European Parliament on International Women’s Day.

“Simply put, our world does not yet work for women as it should,” Harris, the first woman and the first American of African and Asian descent to serve as US vice-president, told MEPs.

“COVID-19 has threatened the health, the economic security, and the physical security of women everywhere,” she warned in a video address recorded in Washington.

Von der Leyen, the first woman to head the EU executive, touted her plans to insist on transparency and in hiring and salaries to incite European companies to close the gender pay gap. The women in Europe are paid 14 percent less than men and only 67 percent are in paid work, compared to 78 percent of men. “This is simply not acceptable,” she said.

“At the same time, women comprise 70 percent of the global health workforce, putting them on the front lines and at risk of contracting the virus,” Harris said.

‘COVID-19 doesn’t discriminate, but societies do’, say women frontliners

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‘COVID-19 doesn’t discriminate, but societies do’, say women frontliners

Dr. Roopa Dhatt, Executive Director of Women in Global Health, and two scientists who have developed COVID-19 vaccines – Professor Sarah Gilbert of Oxford University and Dr. Özlem Türeci of German company BioNTech, one of the vaccine pioneers – were guest speakers at the bi-weekly briefing by the World Health Organization (WHO) held on Monday, International Women’s Day

WHO chief Tedros Adhanom Ghebreyesus said the pandemic has disproportionately affected women, who have faced challenges ranging from rising violence, to higher levels of unemployment.  And although women make up the majority of health workers globally, or 70 per cent, they only account for a quarter of those in leadership roles. 

Last month, the UN agency launched the Gender Equal Health Initiative whose objectives include boosting the proportion of women health leaders, promoting equal pay, and ensuring safe and decent working conditions for health workers, which includes having access to personal protective equipment (PPE) and vaccines. 

Inequality at the table 

Dr. Dhatt, a physician in the United States, spoke of her “rollercoaster” year treating COVID-19 patients while also working to expand her organization and manage duties at home.   

She warned that the fundamental flaws and inequalities which the pandemic has exposed must be resolved urgently before the next global crisis. 

“The extraordinary work done by women in the health and care workforce in this pandemic has not earned them an equal seat at the decision-making table, and as a result, we have all lost out on their talent and expertise”, she said. 

Although proud of her contributions, Dr. Dhatt said like many health professionals, she felt furious that richer nations were not prepared for the pandemic “even though it was not unexpected”. 

She was also angry that her sickest patients tend to be black or Latina “and this is not new”, she said, adding “COVID-19 does not discriminate, but societies do.” 

Pandemic hits career prospects 

Professor Gilbert from Oxford University in the United Kingdom previously worked on vaccines for influenza, Ebola and MERS, which was also caused by a coronavirus.

She acknowledged women’s “enormous contribution” during COVID-19, including in comprising two-thirds of the team that developed the Oxford/AstraZeneca vaccine.   

“However, of the senior positions in the team, only one-third are women”, she said, emphasizing that more needs to be done so that women can progress in the field and other disciplines. 

“There are concerns that the pandemic has had more of an effect on the careers and livelihood of women than men, and as we begin to make our plans for recovery, we must not neglect this,” she stated.  

Professor Gilbert reported on the Oxford/AstraZeneca vaccine’s effectiveness in protecting older populations, but pointed to the work ahead in assessing its ability against COVID-19 variants.  Preparations are being made to update the vaccine, if necessary. 

Increase vaccine partnerships 

“As vaccinations are rolled out around the world, with the most vulnerable being protected first, we need to continue to monitor virus transmission and apply all available measures to reduce it to protect those not yet vaccinated and reduce the chances of new variants arising”, she recommended.  

“And to increase the amount of vaccine doses that can be delivered across the world, I encourage vaccine manufacturers to form new partnerships in diverse geographical locations to manufacture, fill and distribute vaccines that are already approved.” 

As a self-described “wanderer between three worlds” – medicine, immunology and entrepreneurship, Dr. Türeci has witnessed lack of gender equality “every day”. 

‘Making the seemingly impossible, possible’ 

But things are different at BioNTech, the company she co-founded with her husband, Professor Uğur Şahin, as women make up 54 per cent of employees and nearly half of the top management. 

“We like to think that being a gender-balanced team has been critical for making the seemingly impossible possible: to develop the COVID-19 vaccine within 11 months without shortcuts,” she said. 

The BioNTech vaccine, developed with pharmaceutical giant Pfizer, was the first-ever authorized for use.  Together with the Oxford/AstraZeneca vaccine, it is part of the UN-backed COVAX initiative that is working to make inoculation accessible to all people everywhere. 

As more vaccines come on stream, Dr. Türeci underscored the goal of achieving herd immunity, or widescale population protection, through equitable rollout worldwide. 

 “’Mission Herd Immunity’ means that no one will be safe until everyone is safe: across genders, ethnicities, economies and nations”, she said, outlining the need for collective action in areas such as ramping up vaccine production, improving supply chains and securing funding. 

EU executive “surprised” by Belgium’s travel ban extension

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The European Commission was “surprised” that Belgium extended a ban on non-essential travel to other European Union (EU) countries until mid-April, said a spokesperson on Monday.

Belgium announced on Friday the extension of its travel restriction measure, originally to be lifted on April 1, for another 17 days until April 18. The country, along with some other EU members, has forbidden its residents to travel abroad except for “imperative reasons” as a COVID-19 containment measure.

The European Commission deemed the measure contrary to EU law, which guarantees free movement for its residents and citizens within the Schengen area.

The EU executive sent letters to a number of countries implementing travel bans a fortnight ago, asking them to respect the “principle of proportionality” and to replace the travel ban with “more targeted measures,” said European Commission spokesperson for justice, equality and rule of law Christian Wigand.

As of Monday, the commission has received replies from Germany, Finland and Belgium. However, the answer from the Belgian authorities did not mention the new extension.

The commission will analyze the replies received from the relevant member states and will “quickly examine all options on the table,” said Wigand.

“Free movement is a fundamental freedom. We will continue to act to ensure that the recommendations adopted by the EU Council are respected and to avoid travel bans,” tweeted EU Commissioner for Justice Didier Reynders on Monday.

EU’s von der Leyen lays out vision of “continent of equal opportunities”

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BRUSSELS, March 8 (Xinhua) — European Commission President Ursula von der Leyen on Monday laid out the vision of turning Europe into a continent of equal opportunities for men and women.

“I know we are not there yet. I know that the playing field is not level yet,” she said at a European Parliament event marking the International Women’s Day. “I know from experience that women have to work twice as hard to get the same salary, the same recognition or the same leadership position as their male colleagues. I know the obstacles and the prejudices.”

She outlined the proposals presented by the European Commission last week to address what she described as “the two greatest injustices that women still face: the gender pay gap and the gender employment gap.”

She explained how women in Europe are paid on average 14 percent less than men, and why the Commission proposed the Directive for Pay Transparency.

The employment rate for women in Europe stands at 67 percent, while that for men is 78 percent. “This is simply not acceptable,” she said.

The second proposal aims to address this problem by targeting that 78 percent of all women must have a job by the end of the decade. She said childcare will be strengthened “because no women or men should have to choose between being a mother or father or having a career.”

Monday’s event also featured a video message from the United States Vice President Kamala Harris, who stressed how building a world that works for women was “not just an act of goodwill”, but a “show of strength.”

“If we build a world that works for women, our nations will all be safer, stronger and more prosperous,” she told members of the European Parliament.

She suggested initiatives such as ensuring women’s safety at home, access to high-quality health care, treating women with dignity at work and having the right mechanisms to enable women to both care for their families and excel in the workforce.

On books and readers

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On books and readers

There are those who never do any reading unless at gunpoint or on the eve of an exam, and as little as possible at that. This way of life has become so widespread that where it was once considered embarrassing to own up to it, people now take pride in staying clear of books under the pretext of being ‘practical’ (as opposed to ‘bookish’). From university campuses – where diligent students are awarded the derogatory epithet of ‘theta’ – to life in general, book readers are dismissed as impractical fools. The impression given is that bookworms are not good at anything except reading, with the happy conclusion that reading is no good. Of course, this is nothing other than intellectual lethargy masquerading as wisdom. We all know people with this attitude, and they need not detain us any longer.

Reading is without doubt an excellent habit, but a qualification is in order: it is very easy to go overboard. Becoming a compulsive reader is not necessarily an improvement on not reading at all. With such readers it often becomes a matter of ticking off one title after the other on a never-ending reading list. This is when what ought to be a process becomes the goal itself – clearly a mistake unless it is purely recreational reading.

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Too much of reading can easily confuse a man, especially when there is no active participation from the reader. The mind needs time to assess what it reads; and if it is not allowed ample time to digest what is ceaselessly fed to it, it happily gives up the task of critical analysis. As soon as one book is finished there is the next one waiting to be read. There is no closing of the book at intervals to think about what has just been read, what it means, and whether it makes any sense. There are no flashes of inspiration, no sparks of creativity triggered. It becomes a mechanical process, adding with each new title to the hotchpotch of random ideas already there in the mind. Some of the most confused men on the planet are not those who are allergic to books; they are men who have read too much, too quickly without any sort of processing or coordination.

So how much reading is too much? And how much is enough? Like most things in life, the ideal must be somewhere in between the extremes. But where exactly? The proof of the pudding is in the eating, so this probably is not the right question to ask. For what is important is not how much one reads but what one does with whatever one reads.

Education is not the same thing as information. One could have a lot of information about something without knowing what it means or where it all fits in the grander scheme of things. It is very easy, for example, for a man to be informed of all sorts of events and titbits from history without having any idea about the philosophy of history. It is just another variant of mental laziness when the reader reads voraciously but does it with a passive mind – very much like one would watch blockbusters. It is hard work when the brain becomes an active participant, but it is precisely then that real benefit is obtained from reading, for then it is no longer one-way traffic but a creative process.

So how much reading is too much? And how much is enough? Like most things in life, the ideal must be somewhere in between the extremes. But where exactly? The proof of the pudding is in the eating, so this probably is not the right question to ask. For what is important is not how much one reads but what one does with whatever one reads.

Education has a lot to do with sifting the wheat from the chaff, and with ordering things according to their worth. This is where ‘modern’ education leaves so much to be desired. Under the so-called ‘tolerance’ movement, it encourages collecting every idea about a subject that anybody ever thought of putting to paper. Making one’s mind a compendium of all those ideas is hardly the best use of one’s intellectual capital. We have numerous encyclopaedias for that purpose. The difference between an encyclopaedia and a man is that the latter has a life to live. What good is knowledge if it does not translate into a way of life? What good is learning if it is not reflected in action? What good is reading if one remains a study in contradictions and doublethink?

While it is true that there are good books and others that are not so good, a reader can benefit from almost any book provided he actively interacts with it and seeks to place everything he reads in the appropriate boxes in his mind. That is when his reading becomes part of his believing and doing. If reading the best books does not reinforce or modify a man’s worldview – one that can be explained, defended, and lived – and if it does not spur him on to creativity, then his learning is like the ‘learning’ of a library when more philosophy tomes are added to its shelves.