What can go wrong with corn? It’s delicious, it has a variety of uses, it’s nutritious – what else do we need to know about boiled corn? Want to know about the potential side effects of eating too much corn?
Not only will we detail the consequences of eating too much corn, but we’ll also let you know how corn is not a vegetable! Yes, you got it right! Corn is not a vegetable, but it is a food grain. Originally grown in Central America and Mexico, corn is now widespread throughout the world.
Whether you eat it as roasted corn on the cob or its kernels boiled, buttered, salted or pureed in soups and sauces, corn is one versatile ingredient that can be a good healthy food option at any time. Besides the common yellow corn, other varieties can be brown, purple or blue. Apart from these, could there be another darker shade of corn? Is there any possible risk associated with eating too much corn?
While you may enjoy the subtle sweet taste of corn, it is wise to be aware of the potential health issues associated with its consumption. Read on to learn more.
Corn is full of nutrients that promote overall health. However, the side effects of corn related to excessive consumption should also be noted.
Corn can aggravate pellagra, bloating, flatulence and cause stomach upset. It can also cause tooth decay and increase the risk of osteoporosis and weight gain. Excess starch in corn can also cause lethargy.
It is also not suitable for people with diabetes. Most of these so-called negative effects of corn can actually be counteracted with a balanced diet. For the rest, well, just watch the portion size! Therefore, moderate consumption is recommended.
Is corn good for the lungs? Yes, eating corn in moderation is good for the lungs.
Is the boiled corn sour? Yes, boiled corn is sour. If mixed with oil, it can further worsen acidity symptoms and cause heartburn.
What is the best time to eat corn? Corn can be a healthy addition to any meal of the day. However, many prefer it as an afternoon snack.
Photo by NEOSiAM 2021:
