It used to be thought that how tall we would be depends largely on genetics, but today research shows that human growth doesn’t just depend on one’s genes. We can get taller as a result of the types of foods we eat. In this article, we present some foods that make us taller.
Beans are extremely rich in protein, namely protein increases the levels of hormones that affect growth in adolescents. It is also a rich source of iron, fiber, magnesium, manganese and zinc.
Eating fish before or during puberty can help us increase our height by a few centimeters. Fish is one of the best sources of protein. It is low in fat compared to beef. Some fish such as salmon, sardines and tuna, which are very rich in omega-3 fatty acids, are very good for our body.
Milk is very good for growing children. Like fish, milk contains a very large amount of protein, which is essential for the body. It also contains many essential vitamins and minerals that we need to grow taller and stay healthy.
Chicken is also one of the foods that can improve our growth. Studies show that chicken is one of the best meats in the world because it does not contain as much fat as other meats. It is also a rich source of protein and consuming it can help us add a few inches to our height.
Egg whites are an extremely good food that can help us grow taller. They are among the richest sources of good protein for the body. They also contain very little fat. This is exactly what the body needs to stay strong and grow well.
Fruits and vegetables
Fruits and vegetables contain huge amounts of vitamins, thanks to which we can be healthy and strong. The more fruits and vegetables we consume, the healthier our body will be and the better we will feel ourselves. However, in addition to health, they also increase our growth.
Yogurt is proven to be a good food to increase our growth. It is rich in calcium, vitamin D, magnesium, phosphorus and potassium, most of which are vital for bone metabolism. Yogurt is also rich in protein and probiotics, thanks to which we feel good and enjoy good health.