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FoodFood for good health and psyche

Food for good health and psyche

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Gaston de Persigny
Gaston de Persigny
Gaston de Persigny - Reporter at The European Times News
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We all know how important it is to choose the right food

We all know how important it is to choose the right food that we eat – which foods are suitable for the brain and our good psyche.

1. Seaweed

Seaweed contains Omega-3 fatty acids and magnesium, which take care of the brain and help with stress.

2. Nuts

Walnuts are a great source of protein and healthy fats that help maintain balanced blood sugar levels. They contain Omega-3 and have a beneficial effect on our energy, mood and focus.

3. Dark chocolate

Dark chocolate, which has over 50% cocoa, will release endorphins in your brain and make you happier and less stressed. Cocoa also improves blood flow to the brain and improves its functions.

4. Salmon

Salmon is rich in Omega-3, which helps improve cell function in the brain, leading to a lower risk of depression, memory problems and dementia. This fish will balance hormones, control appetite and increase serotonin in your body.

5. Soy

Soy contains amino acids that are important for the muscles and bones of our body and help deal with sleep disorders and insomnia. It is also useful in the recovery of estrogen during menopause.

6. Salvia

Sage is rich in antioxidants that help improve memory and concentration. The flavonoids in it protect the brain from serious diseases, as well as prevent depression and anxiety.

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