We all know how important it is to choose the right food
We all know how important it is to choose the right food that we eat – which foods are suitable for the brain and our good psyche.
1. Seaweed
Seaweed contains Omega-3 fatty acids and magnesium, which take care of the brain and help with stress.
2. Nuts
Walnuts are a great source of protein and healthy fats that help maintain balanced blood sugar levels. They contain Omega-3 and have a beneficial effect on our energy, mood and focus.
3. Dark chocolate
Dark chocolate, which has over 50% cocoa, will release endorphins in your brain and make you happier and less stressed. Cocoa also improves blood flow to the brain and improves its functions.
4. Salmon
Salmon is rich in Omega-3, which helps improve cell function in the brain, leading to a lower risk of depression, memory problems and dementia. This fish will balance hormones, control appetite and increase serotonin in your body.
5. Soy
Soy contains amino acids that are important for the muscles and bones of our body and help deal with sleep disorders and insomnia. It is also useful in the recovery of estrogen during menopause.
6. Salvia
Sage is rich in antioxidants that help improve memory and concentration. The flavonoids in it protect the brain from serious diseases, as well as prevent depression and anxiety.
