Brussels, June 27, 2024 – EU leaders on Thursday gave their political approval to a trio of names—Ursula von der Leyen, Antonio Costa, and Kaja Kallas—to lead the EU’s three major institutions over the next five years.
The EU’s top job ‘package deal’ includes a second term for incumbent European Commission President Ursula von der Leyen from the center-right European People’s Party (EPP), Portugal’s former Socialist Prime Minister Antonio Costa as European Council President, and Estonia’s Liberal Prime Minister Kaja Kallas as the EU’s new foreign policy chief, several EU diplomats confirmed.
It took roughly an hour for EU leaders to agree on a deal after von der Leyen and Kallas left the room, people familiar with the negotiations said.
Italy’s Prime Minister Giorgia Meloni abstained on von der Leyen and voted against Costa and Kallas. Meanwhile, Hungary’s Prime Minister Viktor Orbán voted against von der Leyen, in favor of Costa but abstained for Kallas, according to a diplomatic source.
Kallas, who left the meeting room since she was one of the candidates in the package, transferred her vote to Finnish counterpart Petteri Orpo, said people familiar with the discussions.
In response to her appointment, von der Leyen said she was “grateful” to EU leaders for endorsing her nomination for a second mandate. Costa expressed that he was “looking forward to working closely with them in a spirit of loyal cooperation between European institutions.” Kallas, reacting to her nomination, stated, “Your trust means a lot. We must continue working together to ensure Europe is an effective global partner to keep our citizens free, safe, and prosperous. As HRVP, I will be at the service of our common interests.”
The leaders’ decision comes three weeks after the EU elections, where centrist parties—Socialists, center-right EPP, and Liberals—gained the majority of seats, despite significant wins for the hard-right European Conservatives and Reformists (ECR) and far-right Identity and Democracy (ID) parties.
Von der Leyen’s nomination now requires approval by a simple majority vote in the European Parliament, expected on Thursday (18 July). However, she may have a hard time gathering the 362 votes required for her confirmation. With members of the European Parliament (MEPs) from the EPP, Socialists, and Liberal political groups, she could reach 399 votes, but only if no MEPs rebel against the deal.
Not all national delegations of these groups are guaranteed to back her. She may need to persuade the Greens and possibly some parts of ECR, considered more ‘moderate,’ to ensure her reelection. Should von der Leyen fail to receive parliamentary approval next month, EU leaders will have one month to choose a different candidate and restart the process.
Kallas, as the EU’s next chief diplomat, needs to face a set of public hearings starting at the end of September, when MEPs in the European Parliament’s Foreign Affairs Committee (AFET) and Security and Defence Sub-Committee (SEDE) will be able to question her over her policy vision. Ultimately, the whole College of Commissioners, including Kallas, needs to be approved en bloc by a single vote. After long negotiations between the EU parliamentary political groups and Commissioners, they have agreed on an EU-specific work program for the next five years.
Costa is now considered president-elect and will take over the role on December 1 once incumbent Council chief Charles Michel steps down at the end of November. He is expected to stay in the role for 2.5 years, according to the EU treaties. Based on a gentlemen’s agreement, he could then possibly be re-elected for an extra term.
Overwhelmed by the excitement of your upcoming European summer adventure? Fear not, dear traveler! Before you jet off on your unforgettable journey, it is crucial to pack wisely to ensure a smooth and enjoyable trip. In this guide, we will highlight the vital items you need to bring along to make the most of your European escapade. From versatile clothing options to must-have travel accessories, we’ve got you covered. So, grab your suitcase and let’s start packing for an unforgettable European summer!
A key to efficient packing for your European summer trip is to prioritize lightweight and versatile pieces that can be mixed and matched for various outfits. Pack items such as breathable blouses, comfortable shorts, convertible pants, and versatile dresses that can easily take you from a day of sightseeing to a casual dinner.
Pieces that can serve multiple purposes will help you pack lighter and smarter. Opt for clothing made from quick-drying fabrics that can be easily washed and dried overnight, allowing you to rewear them throughout your trip. Additionally, choose neutral colors that can be easily paired together for different looks.
Remember to pack a lightweight scarf or shawl that can add a touch of style to your outfit while also providing some warmth on cooler evenings. This versatile accessory can be draped over your shoulders or used as a makeshift beach cover-up, making it a valuable addition to your travel wardrobe.
Layers for Changing Weather
One of the imperative items for your European summer trip is clothing that allows you to layer up for changing weather conditions. While summer in Europe is generally warm, temperatures can vary throughout the day, especially in regions with higher altitude or near bodies of water.
Bring a lightweight waterproof jacket that can protect you from unexpected rain showers without taking up too much space in your luggage. Packing a few long-sleeve tops or cardigans that can be easily added or removed will ensure you stay comfortable as the temperature fluctuates.
Having versatile layers will also come in handy when visiting churches or other religious sites that require modest attire. You can easily throw on a lightweight cardigan or scarf to cover your shoulders before entering these locations, showing respect for local customs while staying comfortable.
Footwear Fundamentals
Comfortable Walking Shoes
If you plan on exploring the charming cobblestone streets of Europe, comfortable walking shoes are a must-have in your packing list. Opt for shoes that provide good support and cushioning to keep your feet happy as you wander through historic sites and bustling markets. Note, you might be walking long distances, so prioritize comfort over style.
Pay attention to details like arch support and breathability to ensure your shoes can handle hours of walking in various conditions. Consider breaking in your new shoes before your trip to avoid any blisters or discomfort. With the right pair of comfortable walking shoes, you’ll be ready to conquer any European city on foot.
Invest in a quality pair of walking shoes that are durable and versatile enough to match different outfits. Look for styles that are easy to slip on and off for hassle-free airport security checks and sightseeing activities. Your feet will thank you for choosing comfort over fashion when you’re strolling along the Seine or exploring the winding alleys of Rome.
Sandals and Water Shoes
To fully enjoy the sunny beaches or tranquil lakes of Europe, pack a pair of sandals or water shoes for your summer adventure. Whether you’re wading through the crystal-clear waters of the Mediterranean or strolling along sandy shores, having appropriate footwear is important. Opt for sandals that provide support and can withstand both dry and wet conditions, keeping your feet comfortable and protected.
Water shoes are also a practical choice for activities like kayaking, paddleboarding, or visiting rocky beaches. These versatile shoes offer grip and protection, allowing you to explore both land and sea with ease. Don’t forget to pack a pair of sandals for casual outings or alfresco dining experiences. Finding the right balance between style and functionality will enhance your European summer trip.
One tip to keep in mind: choose sandals and water shoes that are easy to clean and quick to dry. This will come in handy after a day of adventures when you need to freshen up your footwear for the next outing. Embrace the laid-back European lifestyle with practical and stylish footwear choices that cater to your outdoor activities and leisurely strolls.
Toiletries and Personal Care
Some Packing List For A European Summer Vacation imperatives go beyond clothing and footwear. Your toiletry bag should contain a selection of personal care items to keep you refreshed and comfortable throughout your European adventure. Here’s what you shouldn’t forget to pack in this category.
Travel-Sized Toiletries
On your European summer trip, it’s imperative to bring travel-sized toiletries to comply with airplane carry-on regulations and save space in your luggage. Stock up on mini bottles of shampoo, conditioner, body wash, and lotion to keep you feeling fresh wherever you go. Don’t forget to include a travel toothbrush, toothpaste, and a small pack of wet wipes for quick clean-ups on the go. Having these imperatives in a compact size will ensure you can freshen up easily during your travels.
Sunscreen and Insect Repellent
To protect your skin from the harsh European sun, make sure to pack a high-factor sunscreen. **European summers can be scorching, and the UV rays can be intense**, especially if you’re exploring coastal areas or spending long hours outdoors. Additionally, insect repellent is crucial, especially in more rural or wooded areas where insects like mosquitoes may be prevalent. **Protect yourself from painful bug bites and potential diseases** by applying insect repellent regularly.
On your European summer trip, be mindful of the intensity of the sun’s rays and the prevalence of insects in various regions. Bringing along **sunscreen and insect repellent** can make a significant difference in keeping your skin healthy and free from bites.
Electronics and Accessories
All your electronic devices are crucial for your European summer trip, so make sure you have the right accessories to keep them charged and working throughout your journey.
Portable Chargers and Adapters
Any savvy traveler knows the importance of bringing along a portable charger for your phone, camera, and other devices. When you’re out exploring all day, you don’t want to be caught with a dead battery. Invest in a reliable portable charger that can keep your devices powered up on-the-go. Additionally, don’t forget to pack the necessary adapters for European outlets. European countries often have different plug types, so make sure you have the right adapter to keep your devices charged.
Camera and Travel Gadgets
Camera enthusiasts will want to make sure they have all the necessary gadgets for capturing their European adventures. A lightweight tripod can be handy for taking steady shots in crowded tourist areas. Consider bringing a GoPro or waterproof camera if you plan on hitting the beach or exploring water activities. Furthermore, a portable Bluetooth speaker can enhance your evenings by providing music for impromptu picnics or sunset gatherings. Capture and preserve your memories with these crucial gadgets.
Accessories like a multi-port USB hub can be a game-changer when you’re traveling with multiple devices that need charging. This will help you avoid arguments over who gets to use the single available outlet at your accommodation. Packing a small cable organizer can also save you the frustration of untangling cords in your bag. These small yet important accessories can make a big difference in keeping your electronic devices organized and ready to use throughout your European summer trip.
Travel Documents and Money
Passport and Travel Insurance
For your European summer trip, make sure to pack your passport and travel insurance. Your passport is your most important travel document, so double-check its validity before your journey. It’s recommended to keep a digital copy stored in your email or cloud in case of loss. Travel insurance is vital for any unexpected incidents such as trip cancellations, medical emergencies, or loss of belongings. Having travel insurance will give you peace of mind throughout your travels.
Credit Cards and Cash
Concerning credit cards and cash, it’s necessary to have a mix of both for your European trip. Notify your bank about your travel dates to avoid any issues with card transactions abroad. Carrying a limited amount of cash is advisable, with the majority of your expenses handled through credit cards for security. Make sure to check the foreign transaction fees and currency exchange rates beforehand to avoid unnecessary charges.
The use of credit cards is widespread in Europe, especially in major cities and tourist areas. However, it’s always good to have some cash on hand for smaller vendors, markets, or places that might not accept cards. ATMs are readily available throughout Europe, allowing you to withdraw cash in the local currency as needed. Just remember to keep your PIN code secure and be cautious of any suspicious-looking ATMs.
Health and Wellness
Medications and First-Aid Kit
Keep your health a top priority while traveling in Europe by bringing along necessary medications and a well-stocked first-aid kit. An easy way to stay prepared is to pack a small container with your regular prescription medications or any over-the-counter remedies you might need. Don’t forget to bring copies of your prescriptions in case you need a refill during your trip. Additionally, having a basic first-aid kit with bandages, antiseptic wipes, pain relievers, and anti-diarrheal medication can help you handle minor health issues on the go.
Remember to check the guidelines for bringing medications into each country you’ll be visiting, as rules may vary. It’s also a good idea to familiarize yourself with the local healthcare system and emergency numbers in case you need medical assistance. By taking these precautions, you can enjoy your European summer trip with peace of mind knowing you are prepared for any health-related situation that may arise.
Having the necessary medications and first-aid supplies can make a significant difference in addressing health concerns while traveling. By being proactive and packing these necessarys, you can focus on enjoying your trip without worrying about unexpected health issues derailing your plans.
Staying Hydrated and Healthy
FirstAid, one of the most important aspects of staying healthy while traveling is to stay hydrated. It’s easy to get caught up in exploring new places and forget to drink enough water throughout the day. Dehydration can lead to fatigue, headaches, and other health issues that can put a damper on your trip. Make sure to carry a reusable water bottle with you and fill it up whenever you have the chance.
It’s also important to prioritize eating nutritious meals and snacks to keep your energy levels up. Opt for fresh fruits, vegetables, and local specialties to fuel your body and keep you feeling your best. Note, maintaining good health starts from within, so nourish your body with the right fuel to make the most of your European adventure.
Note, staying hydrated and fueling your body with nutritious food are necessary for staying healthy and enjoying your European summer trip to the fullest. By taking care of your body’s needs, you can ensure that you have the energy and vitality to explore all the amazing sights and experiences that Europe has to offer.
Sleeping and Camping Essentials
Once again, when it comes to packing for your European summer trip, sleeping comfortably is key. Whether you’re staying in hostels, camping under the stars, or crashing on a friend’s couch, having the right sleeping importants can make all the difference.
Travel Pillow and Sleeping Bag
For a good night’s sleep on the road, invest in a quality travel pillow and sleeping bag. Your travel pillow should be compact, yet supportive, to ensure you wake up rested and ready to explore each day. Look for a sleeping bag that is lightweight, waterproof, and suitable for the temperatures you’ll encounter during your trip. Having a comfortable pillow and sleeping bag can make sleeping in unfamiliar places a lot more enjoyable.
Camping Gear and Equipment
Camping can be a fun and adventurous way to experience Europe, allowing you to immerse yourself in nature and truly disconnect. Bring along a sturdy tent, a reliable camping stove, and important cooking utensils to make your camping experience a breeze. Additionally, packing a portable water filter and a first aid kit is crucial for your safety and well-being while camping in remote areas. Being prepared with the right camping gear and equipment can ensure a smooth and enjoyable outdoor experience.
Another important item to pack for your camping adventure is a headlamp or flashlight. These tools are important for navigating around your campsite at night and providing you with much-needed light in the darkness. Make sure to pack extra batteries to avoid being left in the dark during your nighttime activities. Having a reliable source of light can make your camping experience safer and more convenient.
Food and Snacks
Non-Perishable Snacks
After a long day of exploring Europe’s beautiful cities and iconic landmarks, you’re bound to work up an appetite. For those times when you need a quick pick-me-up between meals, it’s vital to have a stash of non-perishable snacks in your bag. Think trail mix, granola bars, dried fruit, or nuts. These snacks are lightweight, easy to pack, and perfect for on-the-go munching.
Having a supply of non-perishable snacks is not only convenient but can also save you money while traveling. Instead of constantly buying expensive snacks from tourist areas, you can simply reach into your bag for a satisfying treat. Plus, you never know when you’ll be stuck on a long train journey or delayed at the airport – having snacks on hand can be a real lifesaver.
So, before you head out for a day of sightseeing in Europe, make sure to pack a variety of non-perishable snacks in your day bag. They’ll keep you fueled and ready to take on whatever adventures come your way.
Water Bottle and Refillable Containers
For staying hydrated throughout your European summer trip, a water bottle is a must-have. Opt for a durable, reusable water bottle that you can easily refill throughout the day. Many European cities have public water fountains where you can fill up your bottle for free, saving you money and reducing plastic waste.
Understanding the importance of staying hydrated while traveling is crucial, especially in the summer months when temperatures can soar. Dehydration can lead to fatigue, headaches, and a general feeling of unwellness, which can put a damper on your travel experience. By carrying a refillable water bottle with you, you can ensure that you always have access to clean and safe drinking water wherever you go.
Cultural and Language Essentials
Language Guides and Phrasebooks
To make the most of your European summer trip, it’s necessary to arm yourself with a language guide or phrasebook. While English is widely spoken in many European cities, learning a few key phrases in the local language can enhance your cultural experience and help you navigate more confidently. Whether it’s ordering a meal in Paris or asking for directions in Rome, having a basic understanding of the local language can go a long way.
Essentials look for a guide that includes common greetings, numbers, and everyday phrases. Apps like Duolingo or Rosetta Stone can also be valuable tools to brush up on your language skills before your trip. Keep in mind, making the effort to communicate in the local language shows respect for the culture and can lead to more meaningful interactions with locals.
Before you launch on your European adventure, take some time to familiarize yourself with the language of the countries you’ll be visiting. While fluency is not expected, being able to say a few phrases in the local language can open doors and create memorable moments during your travels.
Cultural Insights and Etiquette
The cultural insights and etiquette of a country can greatly impact your travel experience. Whether it’s knowing when to tip in a restaurant, how to greet locals, or understanding local customs, being aware of cultural nuances can help you navigate unfamiliar situations with ease.
The best way to immerse yourself in a new culture is to respect and embrace the traditions and customs of the local people. From dress codes to dining etiquette, taking the time to learn about the cultural norms of each country you visit shows that you are a respectful and considerate traveler.
Insights Remember that each country in Europe has its own unique cultural norms and traditions, so it’s important to do some research before you go. By showing sensitivity to the local culture and customs, you will not only enhance your travel experience but also leave a positive impression on the people you meet along the way.
Safety and Security
Not sure how to keep your belongings safe while traveling in Europe? Safety and security are imperative aspects to consider when commenceing on your European summer trip. One of the best ways to protect your valuables is by using money belts and secure bags. These handy accessories can help you keep your money, passport, and other important documents close to you at all times. By wearing a money belt under your clothing or carrying a secure bag that is difficult for pickpockets to access, you can minimize the risk of theft while exploring bustling European cities or crowded tourist attractions.
Money Belts and Secure Bags
Any seasoned traveler will tell you that investing in a quality money belt or secure bag is worth it for peace of mind during your trip. Opt for a discreet money belt that can be worn under your clothes, keeping your cash and cards hidden from prying eyes. Alternatively, choose a secure bag with anti-theft features such as slash-proof straps and RFID-blocking technology to protect your belongings from digital theft. These small yet effective accessories can make a big difference in maintaining your safety and security while on the go.
Personal Safety Tips and Precautions
To ensure a safe and enjoyable European summer trip, it’s imperative to follow personal safety tips and precautions. Always be aware of your surroundings and trust your instincts if you feel uncomfortable in any situation. Avoid flashing large amounts of cash or valuable items in public, as this can attract unwanted attention. It’s also wise to keep a photocopy of your passport and important documents in a separate location from the originals in case of loss or theft.
Stay alert in crowded areas and keep your belongings secure.
Avoid walking alone at night, especially in unfamiliar neighborhoods.
Use reputable transportation services and avoid accepting rides from strangers.
To enhance your overall safety while traveling in Europe, familiarize yourself with local emergency numbers and embassy contacts. By taking these personal safety precautions, you can focus on enjoying your European adventure without unnecessary worries or setbacks. After all, a little preparation goes a long way in ensuring a hassle-free and secure trip.
Plus, by staying vigilant and proactive in maintaining your personal safety and security during your European summer trip, you can fully immerse yourself in the wonders of the continent. With these simple but effective measures in place, you can explore iconic landmarks, sample local cuisine, and create unforgettable memories with peace of mind. After all, feeling safe and secure is the foundation for a truly enjoyable travel experience.
Entertainment and Leisure
Despite the excitement of exploring new destinations on your European summer trip, downtime can be equally vital for rejuvenation. To ensure you have the best entertainment options at hand, refer to The Ultimate Packing List for Europe: Summer Edition for comprehensive guidance.
Books and Travel Games
Books are excellent companions during long train rides or lazy afternoons in a park. Choose genres that suit your taste, whether it’s a captivating novel, a travel guide for your current destination, or a collection of short stories. Don’t forget to pack a travel-sized board game or a deck of cards for impromptu fun with fellow travelers or locals you meet along the way.
Portable Music and Entertainment
Music can elevate your travel experiences, whether you prefer creating playlists that match the ambiance of each city you visit or listening to your favorite tunes on the go. A portable speaker that fits in your backpack can turn any hostel room into a dance floor. Additionally, downloading podcasts or audiobooks can offer a change of pace from your sightseeing activities.
Understanding the importance of entertainment and relaxation in your travel itinerary can significantly enhance your overall experience. Bringing along a selection of books, travel games, and music devices ensures that you have options for unwinding and connecting with your surroundings during the quieter moments of your trip. These entertainment necessarys not only provide enjoyment but also foster memorable interactions with fellow travelers, making your European summer adventure even more enriching.
Miscellaneous Essentials
Travel Umbrella and Rain Gear
Now, for unpredictable European weather, it’s important to pack a travel umbrella and rain gear. Rain showers can surprise you at any moment, especially during the summer months. A compact, sturdy umbrella that fits easily in your daypack will be a lifesaver when the skies open up. Additionally, a lightweight rain jacket or poncho can keep you dry and comfortable while exploring the charming streets of Europe.
Don’t let a little rain dampen your spirits, be prepared with these must-have items for your trip. Whether you’re strolling through the cobblestone alleys of Paris or admiring the historic sites in Rome, having rain gear on hand will ensure you can enjoy your European adventure no matter the weather.
Stay dry and stylish with a compact umbrella and fashionable rain jacket – you’ll thank yourself when the rain starts to fall. Plus, these travel importants won’t take up much space in your luggage, leaving plenty of room for souvenirs and treasures from your European travels.
Earplugs and Eye Mask
Gear up for a restful night’s sleep with earplugs and an eye mask for your European journey. From bustling city streets to noisy hostel dorms, quiet moments can be hard to come by while traveling. Earplugs can block out unwanted noise, allowing you to relax and recharge after a day of sightseeing.
Unpredictable sleeping arrangements and early morning sunlight can disrupt your sleep schedule while traveling. An eye mask can help you get much-needed rest, ensuring you’re ready to tackle another day of exploring. These small yet powerful accessories can make a big difference in your overall travel experience.
Don’t let noise and light disturbances affect your sleep quality – pack earplugs and an eye mask to ensure you wake up refreshed and ready to make the most of your European adventure. With these travel importants in your bag, you can rest easy knowing you’ll be prepared for any sleeping situation during your trip.
Packing Strategies
Unlike What To Pack For A Trip To Europe, you may be wondering what the best packing strategies are for your European summer trip. Here are some tips to help you pack efficiently and maximize space in your luggage.
Rolling and Folding Techniques
To make the most of your luggage space, you can use a combination of rolling and folding techniques. **Rolling** your clothes not only saves space but also helps prevent wrinkles. **Folding** bulkier items like jackets and jeans can help save space in your luggage. By alternating between rolling and folding your clothes, you can maximize space and keep your clothes organized during your trip.
Packing Cubes and Organizers
**Folding** clothes into **packing cubes** or organizers can help keep your belongings neat and compact. These nifty storage solutions come in various sizes and are perfect for separating different types of clothing or organizing outfits for each day. **Using packing cubes** can also make it easier to find items in your luggage without having to rummage through everything.
**Techniques:** Consider using **packing cubes** to organize your clothes by type or outfit. This can help you stay organized throughout your trip and make packing and unpacking a breeze.
To wrap up
With these considerations in mind, you are now well-equipped to pack for your European summer trip. Remember to choose versatile clothing items that you can mix and match, pack light to avoid excess baggage fees, and include importants like sunscreen, a reusable water bottle, and a power adapter. By preparing thoughtfully and efficiently, you can ensure a smooth and enjoyable travel experience.
As you commence on your European adventure, keep in mind the diverse climates and activities you may encounter. Whether you’re exploring the historic streets of Rome, lounging on the beaches of Greece, or hiking in the Swiss Alps, having the right items in your luggage will enhance your experience. So, pack smart and be ready for whatever adventures come your way!
So, go ahead and start putting together your packing list with these importants in mind. Your European summer trip is sure to be unforgettable, and with the right items in your suitcase, you’ll be well-prepared for whatever the journey brings. Bon voyage!
Photo: HRH Boris, Prince of Tarnovo, Prince of Tarnovo and Duke of Saxony.
Green Transition Forum 4.0: New global perspectives for the CEE region is taking place on 26-28 June 2024, Bulgaria (Sofia Event Center, Mall Paradise).
The forum dedicated to the European Green Deal and the green transformation was opened by the Bulgarian President Rumen Radev.
Deputy Prime Minister Petkova joined the panel Mobilizing capital for green policies, moderated by Liliana Pavlova, Vice President of the EIB (2019-2023). Ludmila Petkova said that Bulgaria’s Recovery and Resilience Plan is one of the greenest in Europe and added that measures to support climate goals represent more than 60 percent of the total amount allocated under it.
The caretaker government is committed and pays more and more attention to the effects of climate change and the costs of addressing them at the national level, Minister Petkova said, as quoted by BTA.
The GTF 4.0 is the CEE’s largest and most influential platform for discussing the European Green Deal.
GTF brings together the dedicated visionaries and leaders who catalyze the net-zero transformation of economies and industries.
To position the CEE region as a hub of sustainability, innovation, and economic dynamism, the fourth edition of the summit will provide a stage for open discussion on topics involving the economic, technological, and social futures of stakeholders impacted by the Green Deal.
Today after the official opening: Enhancing CEE competitiveness through sustainable green transformation and the Keynote speaker Giorgos Kremlis, Ambassador of the European Public Law Organisation to Bulgaria. Honorary Director of the European Commission, the closing address was presented by His Royal Highness Prince El Hasan bin Talal of Jordan, Chairperson of the Royal Institute for Interfaith Studies (RIIFS), Jordan.
On the 28th of June the forum starts with Keynote by HRH Prince El Hassan bin Talal of Jordan.
On the 28th in “TRENDS IN DIGITALISATION AND CYBERSECURITY IN CEE”, in the Parallel sessions of Green Transition 2024, 14:30-15:30 h, Beta Hall, HRH Boris, Prince of Tarnovo and Duke of Saxony, will bring forward some of his findings, based on his thesis written for a master’s degree in international relations, on the EU‘s investment plan for chips and how CEE countries can capture these funds, as the esteemed panel consists of: Valentin Mundrov, Minister of e-Government; Prof. Dr. George Angelov, Deputy Minister of Innovation and Growth; Saša Bilić, CEO APIS IT Croatia, President of Euritas; Simeon Kartselyansky. Cyber Security Manager; Dario Zoric, Regional Head of Digitization, CEE, Balkans and Caucasus / Denmark; Silvia Ilieva, Director of the GATE Institute at Sofia University “St. Cl. Ohrid”; Kobi Freedman, Founder of Findings.co.
Note: His Royal Highness Boris, Prince of Tarnovo and Duke of Saxony (Boris of Tarnovo) or Boris of Saxe-Coburg is a Bulgarian prince, firstborn son of Prince Kardam and grandson of Tsar Simeon II (Simeon Borisov Saxe-Coburggotsky). After the death of his father on 7 April 2015, he became the holder of the dynastic rights of Bulgaria. In 2022, Tsar Simeon II (Simeon Saxe-Coburggotsky) announced that he had decided that his grandson, when he succeeded him, would bear the title of Crown Guardian – Prince, not Tsar.
He was born on 12 October 1997 in the Spanish capital Madrid, into the family of Princess Miriam de Hungary and Lopez and Prince Kardam of Tarnovo. His mother is of Basque ethnic origin. He was named after his great-grandfather King Boris III.
HRH Prince Boris is currently completing a Master’s degree in International Relations at IE University, where his thesis explores the opportunities for technology investment in Bulgaria through the EU Chips Act. His diverse background reflects his boundless curiosity. He has experience in drone piloting for land surveying, 3D photogrammetry for conservation, and has taken various courses at the London School of Economics, including Accounting and Consumer Behavior. Additionally, he holds an undergraduate degree in Sculpture from the University of the Arts London. Prince Boris has organized exhibitions in the UK, Paris, and Luxembourg, and charity auctions in Versailles and Gstaad. He has also worked for several fine art galleries in London and has pursued numerous personal projects over the years.
Photo: HRH Boris, Prince of Tarnovo, Prince of Tarnovo and Duke of Saxony.
The Council of Europe is the oldest organization in the international architecture dealing with democracy, principles of states and taking care of human rights. Following more than two years of some times intense debate the Assembly this week approved amendments that will make its rules of procedures able to carry forward its work in proper order.
A leading member of the Assembly, Ms Ingjerd Schou, the head of the Norwegian Delegation to the Parliamentary Assembly of the Council of Europe (PACE) had been given the challenging task of updating the rules to be applied in the Assembly.
Ms Ingjerd Schou told the European Times that “we have to go into the rules and be more precise, but also more flexible.”
Its important to reflect and learn from experience of how situations were being dealt with which sometimes can not be predicted such as the Covid-19 pandemic. But also changes in the international scenario, for example Russia starting a full scale war on Ukraine which lead to Russia being expelled from the Council of Europe. With this the PACE had fewer members, however as an example the rules maintained the number of how many members were needed to create a political group.
Ms Ingjerd Schou thus pointed out that from time to time you have to also look into the rules of how this organization will function.
She stressed that “it’s important to have clear rules because then we can deal with critical political issues. With the fundamentals and also with the structure that make all the parliamentarians and also the secretariats aware of how to behave.”
The new amendments to the rules which were now adopted by the plenary Assembly streamlines the existing rules. They in part are focusing on practical aspects of the member work in the assembly like how to deal with voting of amendments being raised to proposed recommendations and “How many minutes can I speak?” And whether one can divide ones time in to several parts, to comment on other speakers.
Meetings in person as principle
Ms Ingjerd Schou presenting the report to the Parliamentary Assembly of the Council of Europe (PACE). Photo credit: THIX Photo
In the course of the work to review the operating rules of the Assembly “there were also a kind of learning and also reflections after the pandemic that we need to meet in person because there is something between people meeting and exchanging views,” Ms Ingjerd Schou noted.
“We had a two days meeting in Oslo. Bringing the parliamentarians out of the hemicycle [Parliamentary Assembly hall] of Strasbourg to another capital. The debate was more low, it was more reflecting,” she added. “We also had a possibility to not only argue on the political issues, but also to understand why people and why countries take the position they take.”
The Council of Europe is a unique forum for exchange of views. It is based on three pillars, the rule of law, democracy and human rights.
Ms Ingjerd Schou thus considered that “If you want to be a member of the Council of Europe, you have to be present in plenary physically. And use this possibility to argue and find political solutions.”
The Council’s strong position is obtained through its conventions and the European Court of human rights. When a country join it will ratify conventions and its values.
“Our tools here is to confront, to debate, to argue, to give support and to challenge. You have to be patient when you are here. Because it takes time and we do not use the very hard tools such as excluding a country,” Ms Ingjerd Schou concluded.
For now the PACE has updated its rules, not for the first and probably not for the last time.
Not the first amendments
The Assembly has a long and proud tradition in its 75 years long history, but also some dark periods requiring its procedures to be reviewed. Notably in 2017 and 2018 when the PACE was looking in to claims that some of its members did favours for Azerbaijan in what has been called “caviar diplomacy”. As part of this there were calls for banning a former president of the Council of Europe’s parliamentary assembly, Mr Pedro Agramunt, from holding any senior post in the Council of Europe for 10 years. This occurred after he had been mentioned in relationship with a corruption inquiry into vote-rigging in favour of Azerbaijan.
The year before a money laundering scandal had shaken the council, when a leading member of the Assembly Mr Luca Volontè had been charged by Italian prosecutors for receiving €2.39 million by Azerbaijani officials in exchange for “his support of political positions of the state” at the Council of Europe. Mr Luca Volontè was later acquitted of the accusation of money laundering.
In the US, over 340,042 tech employees have been laid off since late 2022, with at least 56,042 layoffs in 2024 alone. While Bulgaria is also affected, resilient companies continue to hire local IT talent, positioning for future growth.
Abdenour (Nour) Bezzouh, Group CTO at myPOS, with leadership experience in Silicon Valley, explains the main factors that differentiate resilient companies: strategic leadership, stable investments, innovative solutions, and career opportunities.
For instance, myPOS has maintained a positive trajectory: 27% staff increase in 2023, reaching 500+ employees in Bulgaria out of over 700 across Europe, and currently listing over 45 new job openings in Sofia and Varna.
More information in the attached press release and below.
Press release
Abdenour (Nour) Bezzouh, CTO at myPOS: Resilient IT companies continue to hire in Bulgaria amidst global tech layoffs and hiring freezes
IT companies proved resilience as they continue hiring people on the local market despite global challenges, with c. 2,500 job openings available in June.
Bulgaria’s IT sector remains the most socially responsible, paying 3x the national average in taxes and social security contributions.
myPOS showcases resilience with a 27% staff increase in 2023, and currently listing 45+ new job openings.
Resilient IT firms hiring in Bulgaria leverage 4 key factors: strong leadership, stable investors, compelling value propositions, training and career opportunities.
Sofia, 26 June 2024: The global economic challenges have led tech companies to adopt cost-saving measures like layoffs and hiring freezes. While Bulgaria is also affected, resilient companies continue to hire local IT talent, positioning for future growth. Abdenour (Nour) Bezzouh, Group CTO at myPOS, with over 25 years of leadership experience in engineering and digital transformation across 4 continents, including roles at Intuit in Silicon Valley, Banco Santander, Talent.com, and PagoNxt, explains the main factors that differentiate resilient companies like myPOS, one of the leading European fintechs: strategic leadership, stable investments, innovative solutions, and career opportunities.
Despite a slowdown, the local IT sector is still leading the employer ranks
In the US, over 340,042[1] tech employees have been laid off since late 2022, with at least 56,042 layoffs in 2024 alone. Meanwhile, Bulgaria’s IT sector has slowed down to c. 2,500[2] job openings in June, down from c. 3,500[3] listed in February 2023, despite nearly doubled demand following 15 years of steady growth and a Covid-19 surge.
However, with a 12,1%[4] forecasted annual revenue growth in 2023, the local IT sector remains the most socially responsible, paying three times the national average in taxes and social security contributions, boosting other sectors, and investing in an improved quality of life.
Bolstered by a shift from shared services to entrepreneurship and a growing demand for digitalization, the most resilient companies on the local market continue to attract and retain talent, including from abroad, positioning themselves as top employers and evolving programmer roles, all while reporting significant growth.
Resilient IT companies hiring in Bulgaria leverage 4 key factors:
Strong leadership: Leaders with experience from successful tech pioneers, who have guided companies to maturity, can drive growth and navigate challenges effectively in developing tech markets.
Stable investors: Reliable investors provide the necessary resources for innovation and ensure talent retention, allowing companies to maintain a competitive edge, rather than being hampered by financial uncertainties.
Compelling value propositions: Products that address the needs of low-digitalized industries enhance efficiency and productivity for clients, making the company a vital partner in their digital transformation journey.
Training and career opportunities: Robust training and career development attract and retain top talent, ensuring a steady pipeline of skilled professionals, crucial for the company’s sustained growth and innovation.
For instance, at myPOS, driven by strong leadership with Silicon Valley experience, investment from one of the most solid funds globally – Advent International, innovative digital solutions, and commitment to career development, we have maintained a positive trajectory: 27% staff increase in 2023, reaching 500+ employees in Bulgaria out of over 700 across Europe, and currently listing over 45 new job openings in Sofia and Varna.
The most resilient will shape the future
myPOS’s ongoing success amidst layoffs and hire freezes underscores the importance of resilience and strategic foresight. Our Bulgarian offices play a crucial role, housing product development, customer support, administration, marketing and finance teams, and they will remain key as we envision further double-digit growth and total transaction volume of +€14B in 2024.
The IT market in Bulgaria holds significant potential for growth and innovation. Resilient companies like myPOS are well-positioned to capitalize on these opportunities, attracting top talent and offering compelling value propositions as the global tech industry stabilizes and grows, reinforcing its role as a major economic driver.
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About myPOS
myPOS is an innovative fintech company servicing small and medium-sized business clients in the European Economic Area, Switzerland, and the United Kingdom. The company provides easy and convenient payment solutions for in-store, on-the-go, and online transactions to more than 200,000 businesses in over 35 European countries.
The myPOS platform offers micro, small, and medium businesses everything they need to accept payments and manage various aspects of their business, including remote sales and e-commerce. Business owners receive a free multi-currency merchant account, a business card, innovative technology tools, and a powerful ecosystem to help them sell anywhere.
For its innovations, myPOS has won numerous prestigious awards, including The Best POS Innovation by the Merchant Payments Ecosystem in 2019, The POS Innovation Award from FinTech Breakthrough in 2023 and 2024, and the Grand Prize at the Forbes Business Awards in 2023 and 2024. Learn more about the company at www.mypos.com.
Israel’s Supreme Court has ruled that ultra-Orthodox Jews must serve in the armed forces, world news agencies reported. This decision could lead to the collapse of Prime Minister Benjamin Netanyahu’s government, which also includes parties representing Israel’s ultra-Orthodox community
The Supreme Court ruled that, in the absence of a law distinguishing between Jewish seminary students and other conscripts, mandatory Israeli military service applies to the ultra-Orthodox as it does to all other citizens. Under a long-standing agreement, ultra-Orthodox men were exempt from military service, which is mandatory for most men and women in Israel. This exception has long been a source of anger among the secular circles of society. The division also deepened as the war in the Gaza Strip progressed.
On Wednesday, June 26, Scientology Network will observe the UN’s annual commemoration by airing the International Day Against Drug Abuse and Illicit Trafficking Marathon. The full day of programming puts the focus on the proven power of the Drug-Free World educational campaign to prevent people of all ages from ever trying drugs.
In the US, more than 70 percent of people who tried an illicit drug before the age of 13 have developed an addiction to alcohol or drugs. Worldwide, a recent estimate put the number of illegal drug users at around 296 million.
The European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) has released its annual report summarizing the European drug situation up to the end of 2022, utilizing data from EU Member States, Türkiye, and Norway. This comprehensive overview is based on datasets primarily from 2021, acknowledging challenges in monitoring drug use due to stigma and hidden behaviors. The report uses multiple data sources to analyze trends, stressing caution in data interpretation and country comparisons due to persistent methodological difficulties. Detailed methodological information and limitations are provided in the online Statistical Bulletin, which also includes insights into European-level data estimates.
To contribute to the drug prevention movement called for by UN Secretary General Antonio Guterres, Brussels will be holding the PREMIERE of one of the documentaries, focused on the job done by drug prevention expert Julie Delvaux. It will be at 6 PM Wednesday June 26th, at Boulevard de Waterloo, 103, 1000 Brussels, and will start with a debate.
The approach to address this multifaceted challenge is reflected in this year’s theme, “The evidence is clear: invest in prevention.”
The special marathon event presents volunteers from across the globe featured on the Scientology Network original series Voices for Humanity. These heroes are educating everyone—from kids in schools to police departments and government officials—with Truth About Drugs materials and are making a meaningful impact on communities and entire nations.
One volunteer, Julie Delvaux, who spreads the message of the Truth About Drugs throughout Belgium and is featured on Voices for Humanity, states:
“Today there is a lot of incorrect information circulating about drugs. We give factual information to the youth. We want to inform them before the dealers do—with the Truth About Drugs campaign. I know that we are really paving the way for a drug-free society.”
Backed by a massive network of volunteers and nearly 80,000 partnerships in 180 countries across six continents, Drug-Free World’s message has reached over one billion people with an acclaimed package of antidrug educational materials.
The day’s programming (beginning 9 a.m. ET) includes:
Voices for Humanity, the only ongoing television series dedicated to those working in the streets, schools and communities to combat drugs and other major social ills;
PSAs to raise awareness of the devastating dangers of drugs; and
The Truth About Drugs documentary, a powerful and comprehensive look into the true dangers of drugs, from marijuana, opioids and synthetic street drugs to the addictive pharmaceuticals marketed with slick Madison Avenue advertising campaigns.
The Scientology Network debuted on March 12, 2018. Since launching, the Scientology Network has been viewed in over 240 countries and territories worldwide in 17 languages. Satisfying the curiosity of people about Scientology, the network takes viewers across six continents, spotlighting the everyday lives of Scientologists; showing the Church as a global organization; and presenting its social betterment programs that have touched the lives of millions worldwide. The network also showcases documentaries by Independent filmmakers who represent a cross section of cultures and faiths, but share a common purpose of uplifting communities. Scientology Network’s innovative content has been recognized with more than 125 industry awards, including Tellys, Communitas and Hermes Creative Awards.
Broadcast from Scientology Media Productions, the Church’s global media center in Los Angeles, the Scientology Network is available on DIRECTV Channel 320, DIRECTV STREAM, AT&T U-verse and can be streamed at scientology.tv, on mobile apps and via the Roku, Amazon Fire and Apple TV platforms.
On the 26th of June 2024 the United Nations Secretary General, António Guterres delivered a speech marking the International Day Against Drug Abuse and Illicit Trafficking. He emphasized the impact of drug abuse and called on nations to prioritize preventive measures to address this global crisis.
Secretary General Guterres highlighted the human suffering caused by drugs particularly emphasizing the devastating consequences on health and well being with hundreds of thousands of lives lost to overdoses each year. He expressed concern over the growing production and danger posed by drugs contributing to increased crime and violence worldwide.
Guterres stressed that vulnerable populations, young people are disproportionately affected by this crisis. He noted that individuals using drugs or struggling with substance abuse face forms of victimization—from the drugs themselves to societal stigma and discrimination as well as harsh responses to their conditions.
In line, with this years theme Guterres underscored the importance of investing in prevention efforts to break the cycle of suffering.”Evidence supported programs aimed at preventing drug use can safeguard both individuals and communities while also disrupting economies that thrive on human suffering” he remarked.
Reflecting on his time as Portugal’s Prime Minister Guterres highlighted the effectiveness of holistic prevention strategies. Portugal’s efforts during his leadership involved a mix of approaches such as rehabilitation and reintegration programs, public health awareness campaigns and increased resources for drug prevention, treatment and harm reduction initiatives. These endeavors proved successful in reducing substance abuse.
In closing his statement Secretary General Guterres urged for a renewed dedication to combatting the challenges posed by drug abuse and trafficking. “Let us reaffirm our commitment on this occasion to persist in our battle against drug abuse and trafficking once and for all ” he emphasized.
The UN Secretary General’s message acts as a rallying cry to the community stressing the critical need for a collaborative and proactive stance, in addressing the crisis of substance abuse through prevention efforts, education and compassionate treatment approaches grounded in evidence based practices.
Click image for a Drug Prevention E-course completely FREE
The global drug problem presents a multifaceted challenge that touches the lives of millions worldwide. From individuals struggling with substance use disorders to communities grappling with the consequences of drug trafficking and organized crime, the impact of drugs is far-reaching and complex. Central to addressing this challenge is the imperative to adopt a scientific evidence-based approach that prioritizes prevention and treatment.
The International Day against Drug Abuse and Illicit Trafficking, or World Drug Day, is marked on 26 June every year to strengthen action and cooperation in achieving a world free of drug abuse. This year’s World Drug Day campaign recognizes that effective drug policies must be rooted in science, research, full respect for human rights, compassion, and a deep understanding of the social, economic, and health implications of drug use.
Together, let us amplify our efforts to combat the global drug problem, guided by the principles of science, compassion, and solidarity. Through collective action and a commitment to evidence-based solutions, we can create a world where individuals are empowered to lead healthy, fulfilling lives.
This year’s World Drug Day is a call to:
Raise awareness: Increase understanding of the effectiveness and cost-effectiveness of evidence-based prevention strategies, emphasizing their impact on mitigating the harms of drug use.
Advocate for investment: Encourage greater investment in prevention efforts by governments, policymakers, and law enforcement professionals, highlighting the long-term benefits of early intervention and prevention.
Empower communities: Equip communities with the tools and resources to implement evidence-based prevention initiatives, fostering resilience against drug use and promoting community-led solutions.
Facilitate dialogue and collaboration: Promote dialogue and collaboration between stakeholders to enhance evidence-based prevention practices and policies, fostering a supportive environment for knowledge sharing and innovation.
Promote evidence-based policymaking: Advocate for evidence-based policymaking at the national and international levels, ensuring that drug policies are grounded in scientific research and informed by best practices.
Engage communities: Raise awareness about the importance of community engagement and participation in designing and implementing effective drug prevention programs, empowering communities to take ownership of prevention efforts.
Empower youth: Provide youth with the knowledge, skills, and resources to become agents of change in their communities, advocating for drug prevention initiatives and amplifying their voices in the conversation.
Promote international cooperation: Foster international cooperation and collaboration among governments, organizations, and communities to develop and implement evidence-based strategies for combating drug trafficking and organized crime, recognizing the global nature of the drug problem and the need for coordinated action.
Exploring the most prestigious in Europe universities unveils a world of academic excellence and tradition. One can’t help but be intrigued by the rich histories and cutting-edge research that define these institutions. For those seeking top-tier education, a guide to the best international universities in Europe can be immensely valuable. Delve into the rankings and reputations of these esteemed schools to discover where your academic journey might take you. For more insights on the subject, check out What are the best international universities in Europe for….
European higher education has a rich history that dates back to the Middle Ages. The first universities in Europe were established in Italy, with the University of Bologna, founded in 1088, considered the oldest university in the Western world. These early institutions were primarily focused on the study of law, medicine, theology, and philosophy, reflecting the intellectual pursuits of the time.
Evolution of University Systems
Origins of the European university systems can be traced back to the guilds of the medieval period. These guilds, associations of craftsmen or merchants, laid the foundation for the university as a self-governing community of scholars. Over time, universities evolved and expanded across Europe, playing a crucial role in the development of knowledge and the dissemination of ideas.
During the Renaissance and Enlightenment periods, European universities became centers of learning and innovation, attracting scholars and students from all over the world. The university system continued to evolve, with new disciplines and teaching methods being introduced, shaping the modern academic landscape.
Rankings and Accreditation
Even in the highly competitive landscape of European universities, rankings and accreditation play a crucial role in determining the prestige and quality of an institution.
International University Rankings
Rankings provide a way to compare universities on a global scale by evaluating various factors such as research output, academic reputation, and international diversity. Institutions like the QS World University Rankings and the Times Higher Education World University Rankings are widely recognized for their comprehensive assessment methodologies.
Accreditation Bodies and Standards
Accreditation is a process by which universities undergo external evaluation to ensure they meet certain quality standards set by accrediting bodies. For European universities, bodies like the European Association for Quality Assurance in Higher Education (ENQA) and the European Quality Assurance Register for Higher Education (EQAR) play a significant role in maintaining and enhancing educational standards across the continent.
To attain accreditation, universities must demonstrate their commitment to providing high-quality education and research opportunities to students. This process not only validates the institution’s credibility but also helps in attracting talented faculty and students from around the world.
Factors Affecting University Rankings
Academic reputation and research output are key factors in determining university rankings.
International outlook and diversity of faculty and students also influence a university’s global standing.
Any fluctuations in these factors can impact a university’s position in international rankings, highlighting the importance of consistently maintaining high standards in education and research.
This comprehensive evaluation of rankings and accreditation sheds light on the rigorous standards upheld by the most prestigious universities in Europe. By adhering to these criteria, institutions strive to not only maintain their esteemed reputations but also continue to excel in providing world-class education to a diverse student body.
Top Universities in Europe
University of Oxford, UK
For centuries, the University of Oxford in the United Kingdom has been synonymous with academic excellence and prestige. With its beautiful historic buildings and rich tradition, it is no wonder why this institution is considered one of the best in the world.
Students who attend Oxford can expect to be challenged intellectually and surrounded by some of the brightest minds in their field. The university’s rigorous academic programs and world-class faculty ensure that graduates are well-equipped for success in their careers.
University of Cambridge, UK
Any discussion about prestigious universities in Europe would be incomplete without mentioning the University of Cambridge in the United Kingdom. Like its counterpart Oxford, Cambridge has a long and illustrious history of producing top scholars and researchers.
This revered institution offers a wide range of programs in various disciplines, providing students with a well-rounded education that prepares them for the challenges of the modern world. With state-of-the-art facilities and a supportive academic community, it’s no surprise that Cambridge continues to attract some of the brightest minds from around the globe.
ETH Zurich, Switzerland
Cambridge may be renowned for its academic excellence, but ETH Zurich in Switzerland is equally impressive in science, technology, engineering, and mathematics (STEM). This leading European university is known for its cutting-edge research and innovative approach to education.
Switzerland’s commitment to innovation and research is evident in ETH Zurich’s collaborative and interdisciplinary programs. The university’s strong ties to industry and emphasis on practical skills make it an excellent choice for students looking to make a real-world impact in their chosen field.
École Polytechnique Fédérale de Lausanne (EPFL), Switzerland
To further illustrate Switzerland’s reputation for academic excellence, École Polytechnique Fédérale de Lausanne (EPFL) stands out as a top-tier institution in the country. With a focus on science, engineering, and technology, EPFL is at the forefront of research and innovation in Europe.
Polytechnique Fédérale de Lausanne (EPFL) offers a vibrant campus environment where students can engage with cutting-edge research and collaborate with leading experts in their field. The university’s strong links to industry ensure that graduates are well-prepared for the demands of the global job market.
University of Geneva, Switzerland
University of Geneva in Switzerland is another esteemed institution that has earned its place among the top universities in Europe. With a history dating back to the 16th century, this university has a long-standing reputation for excellence in teaching and research.
Lausanne’s location in the heart of Europe provides students with unique opportunities for cultural enrichment and academic exploration. The university’s commitment to diversity and innovation ensures that students receive a well-rounded education that prepares them for success in a rapidly changing world.
Academic Excellence
Once again, European universities prove their academic excellence through various avenues.
Research Opportunities and Facilities
On the forefront of academic achievements are the research opportunities and state-of-the-art facilities available at these prestigious universities. They offer cutting-edge laboratories, libraries stocked with extensive resources, and collaborations with industry partners, providing students and faculty with the tools necessary to conduct groundbreaking research.
Faculty and Student Profiles
Faculty members at these universities are highly accomplished in their fields, often leading experts in their respective areas. They not only excel in their academic pursuits but also actively engage with students, fostering a supportive learning environment. The student body is diverse, consisting of bright minds from across the globe, creating a dynamic intellectual community.
With a strong emphasis on academic rigor and innovation, these universities attract top scholars and researchers in various disciplines. The faculty members are not only passionate educators but also active contributors to their fields, publishing influential research and collaborating with peers worldwide. This dedication to excellence enriches the academic experience for students and creates a culture of continuous learning and growth.
Interdisciplinary Programs and Collaborations
Interdisciplinary collaborations are a hallmark of these prestigious universities, where boundaries between traditional academic disciplines are blurred to foster innovation and creativity. Students and faculty are encouraged to think outside the box, engaging in interdisciplinary research projects and programs that tackle complex global challenges from multiple perspectives.
Interdisciplinary collaborations at these universities extend beyond academic boundaries, involving partnerships with leading institutions, industry leaders, and policymakers. This network of collaborators provides students and faculty with unique opportunities to apply their knowledge in real-world settings, making meaningful contributions to society. These programs not only enhance the academic experience but also equip students with the skills necessary to address complex issues in an increasingly interconnected world.
Campus Life and Student Experience
Campus Facilities and Infrastructure
Not only are the prestigious universities in Europe known for their academic excellence, but they also boast state-of-the-art facilities and infrastructure to enhance the overall student experience. From modern lecture halls equipped with the latest technology to advanced research laboratories and extensive libraries, students have access to all the resources they need to excel in their studies.
Life on campus is further enriched by green spaces, sports facilities, and student support services, creating a conducive environment for learning and personal growth.
Student Organizations and Clubs
Facilities for extracurricular activities play a crucial role in shaping the student experience at prestigious European universities. These institutions offer a wide range of student organizations and clubs catering to diverse interests, from academic and cultural groups to sports teams and social societies. Participating in these extracurricular activities not only fosters a sense of community and belonging but also helps students develop leadership skills and expand their networks.
Student organizations and clubs provide a platform for students to pursue their passions outside the classroom, promoting holistic development and creating lasting memories of their university years.
Cultural and Social Events
Life at Europe’s most prestigious universities goes beyond academics, with a vibrant calendar of cultural and social events that offer students a well-rounded experience. From international food festivals and music concerts to art exhibitions and academic conferences, there is always something exciting happening on campus.
A diverse range of cultural and social events not only enriches the student experience but also fosters cross-cultural understanding and promotes a sense of community among the student body.
Internationalization and Global Reach
Keep Top universities in Europe in mind when considering a university’s internationalization and global reach. European universities are known for their diverse and inclusive environments, attracting a large number of international students from all over the world.
International Student Body and Exchange Programs
To foster cultural exchange and academic diversity, European universities prioritize international student bodies and offer robust exchange programs. This enables students to engage with peers from different backgrounds, enhancing their learning experience and global perspective. The exchange programs allow students to spend a semester or a year studying abroad at partner institutions, immersing themselves in different academic settings and cultures.
Global Partnerships and Collaborations
Partnerships between European universities and institutions worldwide are crucial for enhancing research opportunities, knowledge sharing, and collaborative projects. This global network of partnerships fosters innovation and allows researchers to tackle complex global challenges collectively. European universities often collaborate with leading institutions in various fields, creating a rich tapestry of intellectual exchange and advancement.
This interconnected web of collaborations not only benefits the universities and researchers involved but also contributes to the global academic community, pushing the boundaries of knowledge and innovation. By pooling resources and expertise, these partnerships strengthen the position of European universities on the world stage, elevating their impact and reputation.
Study Abroad Opportunities
To broaden their horizons and gain a well-rounded education, students at European universities have ample study abroad opportunities. These programs allow students to immerse themselves in different cultures, languages, and academic systems, fostering personal growth and intercultural understanding. Whether through semester exchanges or intensive summer programs, studying abroad enhances students’ academic and personal development.
Exchange programs offer students a chance to step out of their comfort zones, navigate unfamiliar territories, and build lifelong connections with peers from around the world. The experiences gained through studying abroad are invaluable, shaping students into global citizens ready to tackle the challenges of an interconnected world.
Final Words
Conclusively, exploring the most prestigious universities in Europe can provide an insightful glimpse into the rich history, academic excellence, and cultural diversity that these institutions offer. From the historic University of Oxford to the innovative ETH Zurich, each university has its own unique strengths and contributions to the academic world. Whether one is seeking a traditional Ivy League experience or a cutting-edge research environment, Europe’s universities have something to offer every student.
Sneaking extra veggies into your diet can be a game-changer for your overall health. Are you looking for clever tips to incorporate more greens and colors into your meals without sacrificing taste? Check out these strategies to effortlessly boost your daily vegetable intake from this parenting resource. You’ll be amazed at how simple it is to enhance your nutrition with delicious hidden veggies.
1. Blend veggies into smoothies for hidden nutrition boost.
2. Use spiralized vegetables as a pasta substitute.
3. Sneak veggies into sauces, soups, and casseroles.
4. Add grated vegetables to meat dishes like meatloaf.
5. Try veggie-based snacks like zucchini chips or carrot fries.
6. Incorporate vegetables into breakfast dishes like omelets and frittatas.
A great way to sneak more vegetables into your diet is by blending them into delicious smoothies. Smoothies are a quick and convenient way to pack in nutrients and fiber without compromising on taste. Here are a couple of tips on how to make your smoothies even healthier:
Add Spinach to Banana
One easy way to incorporate more vegetables into your smoothies is by adding a handful of spinach to a classic banana smoothie. This sneaky trick will boost the nutrient content of your smoothie without altering the delicious flavor you love.
Use Carrot Juice Base
To enhance the nutritional value of your smoothie, you can use a base of carrot juice instead of a traditional fruit juice. Carrots are rich in vitamins and antioxidants that can benefit your health in numerous ways. Plus, the natural sweetness of carrot juice can help mask the taste of any additional vegetables you decide to add to your smoothie.
Sneak into Omelets
One delicious and versatile way to sneak more vegetables into your diet is by adding them into omelets. The beauty of omelets is that you can customize them with your favorite veggies, turning a simple dish into a nutritious powerhouse. Here are two creative ways to pack your omelet with extra veggies:
Chopped Bell Peppers Inside
Even if you’re not a huge fan of bell peppers on their own, you might be surprised at how delicious they taste when mixed into a fluffy omelet. Bell peppers are packed with vitamin C and antioxidants, adding a burst of flavor and color to your morning meal. Simply chop up a variety of bell peppers and sauté them lightly before folding them into your omelet mix. You’ll get an extra crunch and a nutritional boost without compromising on taste.
Mushroom and Onion Filling
For a savory twist, try incorporating a mushroom and onion filling into your omelet. Mushrooms are a fantastic source of fiber and potassium, while onions add a rich flavor profile to the dish. Sauté sliced mushrooms and onions with a touch of olive oil until they are tender and caramelized. Then, spoon the mixture into the center of your omelet before folding it over. This filling not only enhances the taste of your omelet but also sneakily increases your vegetable intake.
This filling not only enhances the taste of your omelet but also sneakily increases your vegetable intake. Mushrooms are also known for their immune-boosting properties, making this omelet option a win-win for your taste buds and your health.
Grate into Meatballs
Now, if you’re looking for a clever way to sneak more vegetables into your diet, try grating them into your meatballs. This sneaky trick not only adds more nutrition to your meal but also enhances the flavors and textures of your favorite meatballs. Check out 40 Ways to Sneak Veggies into Any Meal Without … for more creative ideas to incorporate vegetables into your dishes.
Zucchini Adds Moisture
You’ll be amazed at how well grated zucchini blends into your meatballs, adding moisture and juiciness to every bite. The mild flavor of zucchini allows it to seamlessly mix with the meat and seasonings, making it nearly undetectable to even the pickiest eaters. Give it a try and enjoy the added benefits of this nutritious vegetable in your meatballs.
Carrots Boost Flavor
Carrots are a fantastic addition to meatballs as they not only provide a pop of color but also boost the overall flavor profile of the dish. When grated and mixed into the meatball mixture, carrots add a subtle sweetness and earthiness that complements the savory meat perfectly. Don’t underestimate the power of carrots in enhancing the taste of your meatballs.
Boost your meatball recipe by incorporating grated carrots for a flavorful twist that will surprise and delight your taste buds. This underrated vegetable not only adds a depth of flavor but also brings a hint of natural sweetness to balance out the savory elements of your meatballs. Don’t be afraid to experiment with different vegetable additions to find your perfect meatball combination.
Add to Soups
Once again, soups provide a fantastic opportunity to sneak more vegetables into your diet. The flavors of the broth blend well with vegetables, making them a seamless addition to your meal. Here are two ways you can easily incorporate more vegetables into your soups:
Pureed Pumpkin for Cream
Assuming you enjoy creamy soups but want to avoid the calories that come with heavy cream, pureed pumpkin is an excellent alternative. Not only does pumpkin add a luscious, velvety texture to your soup, but it also provides a healthy dose of vitamin A. Simply blend cooked pumpkin until smooth and stir it into your soup for a creamy, nutritious twist.
Finely Chopped Kale
Little bits of finely chopped kale may go unnoticed in your soup, but they bring a wealth of nutrients to the table. Kale is packed with vitamins K, A, and C, as well as fiber and antioxidants. Plus, it adds a lovely pop of color to your soup, making it even more visually appealing.
You can easily sneak more vegetables into your diet by incorporating pureed pumpkin for creaminess and finely chopped kale for added nutrients in your soups. These simple additions not only offer a flavor boost but also enhance the nutritional value of your meal.
Make a Veggie Burger
Finely Chopped Mushrooms
For a delicious and nutritious veggie burger, try incorporating finely chopped mushrooms into your patty mixture. Mushrooms are not only a great source of antioxidants and fiber, but they also add a savory flavor and juicy texture to your burger. Simply chop up your favorite variety of mushrooms and mix them with your other burger ingredients before forming into patties.
Grated Zucchini Mix
You can also include a grated zucchini mix in your veggie burger recipe to sneak in some extra veggies. Zucchini is packed with vitamins and minerals while adding moisture and a mild flavor to your burger. Grate a zucchini and squeeze out excess moisture before adding it to your burger mixture. This is a great way to increase your veggie intake without compromising on taste.
The grated zucchini mix not only helps to keep your veggie burger moist but also adds a subtle sweetness to the patty. Additionally, zucchini is a low-calorie vegetable, making it a healthy choice for your burger recipe.
Use as Pizza Toppings
Roasted Vegetables Only
To sneak more vegetables into your diet, you can use them as pizza toppings. With roasted vegetables, you can add a variety of flavors and textures to your pizza. Try topping your pizza with roasted bell peppers, zucchini, eggplant, and cherry tomatoes. These vegetables caramelize in the oven, bringing out their natural sweetness and adding depth to your pizza.
Artichoke and Spinach Combo
The artichoke and spinach combo is a classic pizza topping that not only adds a burst of flavor but also packs a nutritional punch. Artichokes are high in fiber and antioxidants, while spinach is a rich source of vitamins A, C, and K. You can create a delicious creamy base using a mixture of ricotta cheese, garlic, and lemon zest, then top it with sautéed spinach and marinated artichoke hearts.
Pizza doesn’t have to be a guilty pleasure when you load it up with nutrient-dense vegetable toppings. Experiment with different combinations to find your favorite veggie-packed pizza recipe that will satisfy your cravings while nourishing your body.
Create a Stir-Fry
Keep your meals exciting and nutritious by incorporating more vegetables into your diet through stir-fries. This versatile dish allows you to pack in an array of colorful veggies while enjoying a flavorful and satisfying meal. Here are some ways to sneak more vegetables into your stir-fries:
Broccoli and Carrot Mix
One delicious way to add veggies to your stir-fry is by including a broccoli and carrot mix. These two veggies not only add vibrant color to your dish but also offer a healthy dose of vitamins and minerals. Simply chop your broccoli into bite-sized florets and slice your carrots thinly to ensure quick and even cooking. Add them to your stir-fry with some protein of your choice for a well-balanced meal.
Snow Peas and Onions Only
You can also try a stir-fry with just snow peas and onions for a simpler yet equally delicious option. Snow peas add a crunchy texture and fresh flavor to your dish, while onions provide a slightly sweet and savory taste. Saute them together with some soy sauce and spices for a quick and easy veggie-packed stir-fry.
You might be surprised at how satisfying a stir-fry with just snow peas and onions can be. This combination is not only delicious but also rich in fiber, antioxidants, and other necessary nutrients. Give it a try for a light and flavorful meal that will keep you coming back for more.
Make Muffins Healthier
After finding out that you need to incorporate more vegetables into your diet, one great way to do so is by making your muffins healthier. Muffins are a versatile and easy-to-make snack that can be packed with hidden veggies without compromising on taste. Here are two ways to sneak more vegetables into your muffins:
Grated Zucchini Inside
An easy way to add more vegetables to your muffins is by incorporating grated zucchini into the batter. Zucchini is a great source of antioxidants, vitamins, and fiber, making it a nutritious addition to your snack. The mild flavor of zucchini also makes it easy to blend into the muffin mix without altering the taste significantly. By adding grated zucchini to your muffins, you’ll be increasing your vegetable intake effortlessly.
Carrot and Raisin Mix
Another option to make your muffins healthier is by mixing in a combination of grated carrots and raisins. Carrots are rich in beta-carotene, while raisins add natural sweetness to your muffins. This duo not only boosts the nutritional value of your snack but also provides a delightful texture and taste. You can easily chop up carrots and mix them with raisins before adding them to the muffin batter for a delicious and nutritious twist.
This Carrot and Raisin Mix is a fantastic way to sneak more vegetables and fruits into your diet. The carrots add a pop of color and a hint of sweetness, while the raisins provide a chewy texture and additional natural sweetness. It’s a winning combination that will have you reaching for these muffins as a guilt-free treat. So, next time you bake a batch of muffins, consider adding this mix for a healthier and tastier snack.
Try Vegetable Juice
Unlike eating whole vegetables, drinking vegetable juice can be a quick and convenient way to add more nutrients to your diet. Vegetable juices are packed with important vitamins, minerals, and antioxidants that can improve your overall health and well-being.
Beet and Carrot Blend
Beet and carrot juice is not only delicious but also incredibly beneficial for your health. Beets are a rich source of dietary nitrates that can help improve blood flow and lower blood pressure. Carrots are packed with beta-carotene, which is excellent for your eyesight and immune system. Blending these two vegetables together creates a nutrient-dense juice that can provide you with a powerful antioxidant boost.
Spinach and Kale Mix
Even if you’re not a fan of leafy greens, incorporating spinach and kale into your diet through a juice blend can be a game-changer. It may not sound appealing, but when mixed with other fruits like apples and citrus, the taste is surprisingly refreshing. Spinach and kale are both superfoods that are packed with vitamins A, C, and K, as well as iron and calcium. Drinking a juice made from these greens can help alkalize your body and improve your overall immunity.
To wrap up
Now that you know these 10 creative ways to sneak more vegetables into your diet, you have no excuse not to include them in your meals. Bear in mind, vegetables are packed with imperative nutrients and can contribute to your overall health and well-being. By incorporating them into your favorite dishes or trying new recipes, you can easily meet your daily vegetable intake goal and enjoy a variety of flavors and textures. Your body will thank you for the extra boost of vitamins and minerals!
