Latest news of Europe and the world.

A decade of progress and challenges
Hope in the middle of adversity
An economic case for climate action
Viet Nam as a leading example
Appeal to action

A decade of progress and challenges

In its remarks at the top of the growth partnership, known by the “P4G” stenography, which takes place until Thursday in the capital of the Viet Nam, Ms. Mohammed has thought about the progress made since the adoption of the SDGs and the Paris Agreement.

However, she highlighted the harsh reality that the world is still far from where it should be.

“While I speak, 750 million people do not have access to electricity and two billion people do not have clean cooking solutions,” she said. It also underlined the increase in air pollution affecting children around the world due to fossil fuel emissions.

Hope in the middle of adversity

Despite intimidating statistics, the deputy chief of the UN expressed hope, inspired by the words of the Vietnamese Zen Master Thich Nhat Hanh: “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can endure difficulties today. »»

She identified three sources of hope:

Global commitment: The presence of representatives of governments, companies, investors and civil society at the top has demonstrated a collective commitment to create more sustainable, resilient, inclusive and prosperous companies;
Collaboration: Initiatives such as Just Energy Transition Partnerships and Public-private partnerships of P4G, which illustrate the power of collaboration in the transformation of energy, water and food and food systems;
Economic imperatives: The economic advantages of climate action; Each dollar invested in climate adaptation can generate a yield of up to 10 times.

It also underlined the significant reductions in the costs of wind storage technologies, solar energy and battery, making it the cheapest sources of new electricity on many markets.

An economic case for climate action

Ms. Mohammed underlined the financial impact of climatic disasters, which caused $ 320 billion in damages worldwide last year.

She stressed that the climate crisis is emptying the resources necessary for development, but also presented a convincing economic case for climate action.

“Renewable energies represented 92.5% of all new electrical capacities added worldwide last year, and Clean Power exceeded 40% of global electricity production for the first time,” she noted.

Deputy Secretary General Amina Mohammed makes remarks at the P4G summit in Hanoi, Viet Nam.

Viet Nam as a leading example

Stressing the leadership of the Viet Nam in clean energy, Ms. Mohammed praised the daring passage of the country of coal, which does not only fight on climate change, but also the promotion of a fairer and more equal future. It described this moment as a “rare possibility” to inaugurate a new economic era which ensures access to energy, affordability and security while creating zero-carbon companies, resilients with disasters and sustainable.

Appeal to action

The deputy head of the United Nations urged government leaders to accelerate the implementation of profitable solutions and to stimulate changes through policies and intelligent reforms at all levels.

She highlighted the importance of the next series of contributions determined at the national level (NDC) – National Plans of Climate Action – to align energy and development plans on climate objectives.

“The investment is essential,” she said, citing the need for 2.4 billions of dollars per year to flow emerging economies and developing outside China by 2030 to maintain the goal of 1.5 degrees at hand and deliver on the SDGs.

Addressing the leaders of companies, financial and civil society, Ms. Mohammed called for continuous innovation, collaboration and the creation of new models and partnerships to mobilize large -scale finance. She encouraged managers to transform obstacles into commercial opportunities and generate real climate and sustainable development investments.

In closing, Ms. Mohammed reaffirmed the United Nations commitment to support global efforts to a more prosperous future for all. “The United Nations is ready to support your efforts at each stage and to keep hope for a more prosperous future for everyone alive,” she concluded.

Originally published at Almouwatin.com

South Sudan on the brink as peace deal falters, UN warns

United Nations News

16 April 2025

South Sudan on the brink as peace deal falters, UN warns

Nicholas Haysom, Special Representative of the UN Secretary-General for South Sudan, warned that a political standoff between President Salva Kiir and former First Vice President Riek Machar – the two principal signatories to the 2018 Revitalized Peace Agreement – has now degenerated into direct military confrontation.

Volatility is mounting amid reports of renewed mobilisation by the White Army militia and South Sudan People’s Defence Forces (SSPDF) in Upper Nile state, the alleged recruitment of children, and the deployment of Ugandan forces at the government’s request.

Misinformation, disinformation and hate speech are fuelling political and ethnic tensions.

Special Representative Haysom briefs the Security Council.

“This situation is darkly reminiscent of the conflicts of 2013 and 2016, which cost over 400,000 lives,” Mr. Haysom said, briefing ambassadors in the Security Council.

“The overriding imperative now is to urgently avert a relapse into full-scale conflict, refocus efforts on accelerating the implementation of the Agreement, and advance the transition towards South Sudan’s first democratic elections.”

Table of Contents

Spillover of war in Sudan
UN pushes for dialogue
Humanitarian fallout worsening
Break the cycle of violence

Spillover of war in Sudan

Mr. Haysom underscored the urgent need for collective effort by national and international stakeholders to secure a cessation of hostilities, preserve the Revitalized Peace Agreement and ensure an end to the continuous cycles of incomplete transitions.

The parties must resolve tensions through dialogue, build trust and confidence, refocus on the peace agreement and consensus-based decision making, and strongly commit not to return to war, he said.

“We need look no further than across the northern border to Sudan for a stark reminder of how quickly a country can descend into catastrophic conflict. This region cannot afford another crisis that could further destabilise an already fragile landscape,” he stressed.

UN pushes for dialogue

Mr. Haysom, who also heads the UN Mission in South Sudan (UNMISS), highlighted its diplomatic efforts alongside the African Union, the regional bloc IGAD, Pope Francis and others to urge restraint and restore dialogue.

He urged the Security Council to support steps to ease tensions, especially in the Nasir region of Upper Nile state; respect for the ceasefire; the release of detained officials; and encourage South Sudan’s leaders to put the interests of the people first.

UNMISS also remains engaged in supporting civic and political space, and rule of law, while also focusing on protection of civilians, facilitating humanitarian assistance and monitoring human rights. However, it faces limitations – especially in the face of a broader conflict – such as access denials and operating constraints.

“UNMISS is a peacekeeping mission – not an army – and cannot be everywhere, all at once,” Mr. Haysom said.

Humanitarian fallout worsening

The political and security situation is unfolding against a backdrop of what the UN Office for the Coordination of Humanitarian Affairs (OCHA) called a “humanitarian nightmare in the making”.

Also briefing ambassadors, Edem Wosornu, OCHA Director of Operations, warned that conditions have dramatically deteriorated over the past eight months.

Across South Sudan, over 9.3 million people – three-quarters of the population – require humanitarian assistance, about half of them are children.

OCHA Director Wosornu briefs the Security Council.

Since February, insecurity in Upper Nile has displaced 130,000 people, including thousands into Ethiopia as refugees. Hospitals have also been forced to shut down due to attacks and destruction, while nearly 7.7 million people are facing acute food insecurity.

The crisis is feared to worsen as the rainy season begins. Last year, severe flooding affected about 1.4 million people, displaced communities and disrupted food production, fuelling localised violence.

Break the cycle of violence

Despite ongoing relief efforts, both UN officials underscored that humanitarian aid cannot substitute for political will.

What is needed, they stressed, is urgent, sustained, and coordinated action – from national leaders, regional guarantors and the international community – to prevent the situation from spiralling.

“Another war is a risk South Sudan simply cannot afford, nor can the wider region,” Mr. Haysom said.

“The Revitalized Peace Agreement remains the only viable framework to break this cycle of violence in South Sudan.”

Record number of alerts in 2024 for dangerous non-food products in the EU

16 April 2025

assorted-colored toys on table — Photo by Huy Hung Trinh on Unsplash

Today, the European Commission has unveiled its annual report on Safety Gate, the European Rapid Alert System for dangerous non-food products. The report presents an overview of dangerous products notified in the Safety Gate in 2024. 4,137 alerts were notified last year – the highest ever recorded amount of alerts since the launch of the system in 2003. This increase in alerts demonstrates the growing effectiveness and trust in the Safety Gate system, as authorities are using the platform more often to report and address potential threats to consumer safety. The report also outlines the follow-up actions taken by national authorities of the EU Member States, Norway, Iceland, and Liechtenstein to prevent harm to consumers and stop the sale of hazardous products.

Table of Contents

Main findings
Next steps
Background

Main findings

Last year, cosmetics (36%) remained the most frequently reported products posing health risks, followed by toys (15%), electrical appliances (10%), motor vehicles (9%) and chemical products (6%).

Chemical ingredients were the main cause of risk in almost half of the alerts. Dangerous chemicals detected included cadmium, nickel and lead in jewellery, as well as allergenic fragrances in body oils, and synthetic chemicals used to soften the plastic, for example in some clothing. 97% of the cosmetics notified were reported to contain BMHCA, a banned synthetic fragrance, which can harm the reproductive system and cause skin irritation.

Alerts registered in the Safety Gate system triggered a robust response from market surveillance authorities with over 4,200 follow-up actions taken to stop the sale of these products or even take them off the market.

Next steps

The Commission is working closely with national market surveillance authorities to prepare the first ever product safety sweep. A ‘sweep’ is a set of checks carried out on websites simultaneously to identify breaches of EU consumer law in a particular sector. The aim of the product safety sweep will be to check the products sold on online marketplaces on their compliance with the new General Product Safety Regulation to ultimately enhance the safety of products offered for sale online.

Background

The Safety Gate Rapid Alert System enables national market surveillance authorities from the EU and European Economic Area (EEA) to report and take action against dangerous non-food products, warning other authorities to take swift action. Safety Gate alerts cover risks to human health and safety, such as choking, strangulation and damage to hearing or sight, as well as risks to the environment, energy resources and property.

Following the entry into application of the General Product Safety Regulation in December 2024, a modernised future-proof framework is now in place to ensure the safety of products on the EU market. The Regulation clarifies that all products sold in the EU online or offline, must be safe, regardless of their origin. It guarantees a better enforcement of the rules, improves the effectiveness of recalls of dangerous products and provides for the obligation by businesses to offer consumers remedies when recalling unsafe products and a new tool for consumers to report safety issues, such as the Consumer Safety Gateway.

With the e-Commerce Communication, presented in February 2025, the Commission proposed new joint actions to address concerns arising from the surge of unsafe or illicit products entering the Single Market from third countries. The e-Commerce Communication foresees targeted measures, among others, in the areas of customs and trade, such as launching customs controls, consumer protection and the Digital Services and Digital Markets Acts.

On 10 April 2025 the European Parliament and the Council reached a political agreement on the new toy safety rules. The new Regulation proposed by the Commission will ban the use of harmful chemicals, such as PFAS, endocrine disruptors and bisphenols, in toys. All toys will have a Digital Product Passport to prevent unsafe toys sold online and offline from entering the EU. The Regulation sets stricter rules on online sales and gives inspectors greater powers to remove dangerous toys from the market. This will ensure that imported toys are as safe for consumers as toys manufactured in the EU.

Since 2022, the eSurveillance ‘webcrawler’ application has supported national market surveillance enforcement authorities by detecting online offers of dangerous products signalled in Safety Gate. Each day, the application scans the internet in all official EU/EEA languages to identify reported dangerous products offered for sale to European consumers. The detected offers are automatically shared with the Member Sates’ enforcement authorities, enabling them to quickly trace the sellers and order the effective withdrawal of these listings. This contributes to harmonised enforcement actions and addresses the challenges of monitoring the online sale of dangerous products. In the past year, the eSurveillance webcrawler has processed nearly 4000 Safety Gate alerts, analysed almost 1.6 million websites, and identified about 5300 web shops potentially offering reported products.

Scientology Celebrates One Year of Inspiration in Greater Paris

16 April 2025

KINGNEWSWIRE / Press release // A Year of Celebration and Progress: The Church of Scientology and Celebrity Centre of Greater Paris Marks its First Anniversary

Saint-Denis – A year after its grand opening, the Church of Scientology and Celebrity Centre of Greater Paris commemorated its first anniversary with a vibrant and inspiring weekend filled with festivities, artistic expression, and a reaffirmation of its humanitarian mission. The celebration gathered hundreds of guests from across France, including community leaders, artists, and long-time Scientologists, all united in recognition of a year of achievements and shared purpose.

Just one year ago, in April 2024, the Church officially inaugurated its brand new headquarters in Saint-Denis in commemoration of its presence in France since . The event marked a new chapter in the Church’s presence in the Greater Paris region, offering expanded services and outreach programs for members and the public alike.

The anniversary weekend began on Friday, April 4, with a powerful seminar dedicated to The Way to Happiness, a non-religious moral code authored by Scientology founder L. Ron Hubbard. Eduardo Galan, a well-known Venezuelan artist and speaker, addressed the audience, highlighting the remarkable impact of the booklet in his homeland. “A total of 5 million copies of The Way to Happiness booklet have been distributed among the population, including the police and prisons,” Galan shared.

Saturday’s program included a special briefing, where church leaders retraced the development of Scientology’s administrative technology from 1950 to the present. This was followed by an energetic concert featuring Scientologist performers covering Anglo-Saxon and French hits from the 1980s and 1990s—an uplifting performance that had the entire audience clapping and singing along.

The heart of the celebration came during the official anniversary ceremony. Church leaders delivered a presentation recounting the many milestones from the first year—ranging from consistent participation in courses and seminars to extensive humanitarian outreach efforts led by volunteers. The ceremony also welcomed two surprise guests, allies of the Church, who spoke movingly about L. Ron Hubbard’s legacy. One noted, “I saw that Mr. Hubbard wasn’t looking for fame, or wealth, he was looking for something else for humanity: happiness.”

The joyous mood continued into the evening with a spectacular moment: the unveiling and sharing of a giant Eiffel Tower-shaped birthday cake, crafted by France’s 2024 top pastry chef. Guests toasted the occasion with champagne in the elegant atrium before gathering at Café Séquoia to enjoy a luxurious all-you-can-eat buffet, created by none other than the country’s top chef of the year.

Sunday began on a high note with a classical music concert by the internationally acclaimed pianist Cyprien Katsaris, whose emotive performance added a touch of sophistication to the spiritual service. The weekend concluded with another seminar by Eduardo Galan—this time focusing on art, a subject that L. Ron Hubbard held close to his heart. Galan shared a powerful quote from Hubbard:
“The artist has an immense role to play in improving today’s reality and creating tomorrow’s. He’s one step ahead of science when it comes to man’s needs and requirements… The elevation of a culture can be measured directly by the number of its members working in the field of aesthetics.”

The Church of Scientology and Celebrity Centre of Greater Paris was inaugurated by Scientology’s ecclesiastical leader, Mr. David Miscavige, in April 2024. Designed to reflect the ideals and mission of the Church, it provides state-of-the-art facilities for spiritual advancement while serving as a hub for community collaboration and humanitarian initiatives.

As it steps into its second year, the Church continues to stand as a beacon of optimism, creativity, and unity—dedicated to helping individuals achieve higher states of spiritual awareness and building a better world for all.

Scientology’s presence in France has grown steadily over the years, supported by a vibrant community committed to humanitarian values, education, and spiritual betterment. The Church of Scientology is now represented in over 160 countries, with numerous recognitions acknowledging its contributions to society—from literacy and drug prevention programs to human rights education. The Church’s international scope and commitment to intercultural dialogue have earned it consultative status with the United Nations through its Spanish Fundacion para la Mejora, and has also gained religious recognition in multiple nations such as Spain, USA, Portugal Sweden, Italy, Southafrica, Canada, Australia, the Netherlands, Mexico, Colombia, Panama and many others, solidifying its role as a global voice for freedom, ethics, and human dignity.

The Importance Of Sleep – Natural Strategies For Achieving Restful Nights

16 April 2025

You may not realize it, but getting sufficient sleep is crucial for overall health and well-being. Sleep deprivation can lead to serious consequences, including decreased cognitive function and a weakened immune system. He, she, and they often overlook the benefits of sleep, which include improved mood, better concentration, and enhanced physical health. Exploring natural strategies to achieve restful nights is vital for anyone seeking to enhance their sleep quality and harness the positive effects of a well-rested body and mind.

Table of Contents

Key Takeaways:

The Science of Sleep
- Understanding Sleep Stages
- The Impact of Sleep on Health
Factors Affecting Sleep Quality
- Environmental Influences
- Lifestyle Choices
Natural Strategies for Better Sleep
- Relaxation Techniques
- Dietary Considerations
Sleep Hygiene Practices
- Creating a Sleep-Conducive Environment
- Establishing a Consistent Sleep Routine
The Role of Physical Activity
- Exercise and Sleep Connection
- Best Times to Exercise for Sleep Benefits
Mindfulness and Sleep
- Meditation Techniques
- Yoga for Sleep Improvement
Final Words
FAQ

Key Takeaways:

Quality sleep significantly impacts physical health, emotional well-being, and cognitive performance.
Establishing a consistent sleep schedule can help regulate the body’s internal clock, promoting better sleep habits.
Creating a relaxing bedtime routine and optimizing the sleep environment can enhance the quality of sleep.
Natural strategies such as reducing screen time before bed, practicing mindfulness, and incorporating relaxation techniques can foster restful nights.
Incorporating regular physical activity during the day can contribute to improved sleep patterns and overall health.

The Science of Sleep

As individuals increasingly prioritize their daily performance and well-being, understanding the science of sleep has become vital. Sleep is not merely a period of unconsciousness but a complex biological process vital for physical and mental health. During sleep, the body undergoes restorative functions that are critical for optimal functioning, including memory consolidation, hormone regulation, and immune system strengthening. Grasping the intricacies of sleep can empower individuals to adopt better sleep practices and improve their overall quality of life.

Understanding Sleep Stages

Against common misconceptions, sleep is composed of distinct stages, each serving unique functions for the body and mind. These stages include Light Sleep, Deep Sleep, and REM (Rapid Eye Movement) sleep, with cycles repeating throughout the night. During deep sleep, the body repairs tissues and builds bone and muscle, while REM sleep plays a significant role in learning and memory. Proper progression through these stages is vital for achieving restorative sleep.

The Impact of Sleep on Health

Among the many aspects of wellness influenced by sleep, its impact on health is profound. The quality and duration of sleep can significantly affect emotional well-being, cognitive performance, and physical health. Impact studies have shown that inadequate sleep can lead to increased risks of chronic conditions like heart disease, diabetes, and obesity. Additionally, insufficient sleep is linked to weakened immune function, decreased cognitive abilities, and heightened anxiety and depression. It is imperative for individuals to prioritize adequate and restorative sleep to safeguard their health and enhance their quality of life.

Factors Affecting Sleep Quality

It is imperative to understand the various factors that influence overall sleep quality. These elements can significantly impact how well one sleeps and how refreshed they feel upon waking. Key influences include:

Environmental factors such as noise, light, and temperature
Lifestyle choices including diet, exercise, and screen time
Stress levels and mental health
Caffeine and alcohol consumption

After recognizing these aspects, individuals can take steps to improve their sleep quality.

Environmental Influences

An individual’s sleep environment plays a significant role in their ability to achieve restful sleep. Factors like room temperature, lighting, and external noise can make a difference. Keeping the bedroom dark, quiet, and at a comfortable temperature can help promote a better sleep experience.

Lifestyle Choices

Lifestyle decisions have an impactful effect on sleep patterns. Choices relating to diet, exercise, and daily routines can either enhance or hinder the quality of sleep one experiences. For instance, consuming large meals or stimulants like caffeine close to bedtime can lead to interrupted rest.

Further, adopting a consistent sleep schedule can assist in regulating the body’s internal clock. Engaging in regular exercise can positively affect sleep quality, while excessive screen time before bed can lead to difficulties in falling asleep. It is vital that individuals make healthy lifestyle choices, as these decisions cumulatively affect not only their sleep but also their overall well-being.

Natural Strategies for Better Sleep

Now, people seeking restful nights can adopt several natural strategies to enhance their sleep quality. Incorporating habits like maintaining a consistent sleep schedule, creating a serene sleep environment, and limiting screen time in the evening can significantly contribute to more restorative sleep. Exploring relaxation methods and dietary adjustments also plays a vital role in promoting deeper sleep.

Relaxation Techniques

To cultivate a state of calm, individuals can engage in relaxation techniques such as meditation, deep breathing, or gentle stretching before bedtime. These practices help in alleviating stress and preparing the mind for sleep, making it easier to drift off and stay asleep through the night.

Dietary Considerations

Among the factors influencing sleep, dietary choices play a notable role. Foods rich in magnesium, such as spinach and almonds, can help promote better sleep, while high-sugar or caffeinated items can disrupt it. Additionally, maintaining a balanced diet with adequate hydration supports overall wellness, ultimately benefiting sleep quality.

Considerations about dietary habits are vital when striving for enhanced sleep quality. Those struggling with sleep should be aware of foods that might negatively impact their rest, particularly caffeine and sugar, which can lead to restless nights. Conversely, incorporating foods like cherries, bananas, and whole grains can have a positive effect on sleep. A thoughtful approach to evening meals, including timing and food choices, can thus significantly influence how well she or he sleeps at night.

Sleep Hygiene Practices

Unlike many contemporary habits that disrupt restful sleep, implementing effective sleep hygiene practices can significantly enhance the quality of rest. These practices encompass various strategies aimed at promoting a conducive environment for sleep and establishing routines that help the body prepare for a proper slumber. By prioritizing sleep hygiene, she can ensure that her sleep patterns align with her health needs and overall well-being.

Creating a Sleep-Conducive Environment

About creating a sleep-conducive environment, it is imperative to focus on elements like noise, light, and temperature. A dark, quiet, and cool room allows for better sleep quality. She may consider using blackout curtains, white noise machines, or fans to minimize disruptions, ensuring they feel comfortable and relaxed when it’s time to retire for the night.

Establishing a Consistent Sleep Routine

Sleep is greatly enhanced by establishing a consistent sleep routine, allowing the body to align its internal clock. He should aim to go to bed and wake up at the same time every day, even on weekends, to reinforce this cycle. Ignoring this rhythm can lead to sleep deprivation, ultimately affecting mood, productivity, and overall health.

Routine matters significantly in achieving restful nights. By sticking to a consistent sleep schedule, they can help their body regulate sleep-wake cycles, making it easier to fall asleep and wake up naturally. Additionally, they should avoid screen time before bed, as blue light can interfere with melatonin production. Developing a relaxing pre-sleep ritual, such as reading or practicing meditation, can further reinforce this routine, promoting a smoother transition into restorative sleep.

The Role of Physical Activity

Not only does physical activity improve overall health, but it also significantly enhances sleep quality. By engaging in regular exercise, individuals can experience deeper sleep cycles and increased time spent in restorative stages of sleep. This connection between physical activity and sleep is critical for those who struggle with insomnia and restlessness.

Exercise and Sleep Connection

Beside its numerous health benefits, physical activity plays a vital role in promoting better sleep. Regular exercise can lead to reduced anxiety and stress, both of which are major contributors to sleep disturbances. When individuals incorporate exercise into their daily routine, they often find themselves falling asleep faster and enjoying more uninterrupted nights of rest.

Best Times to Exercise for Sleep Benefits

Role of timing is crucial when it comes to exercise and sleep. Those who engage in moderate exercise early in the day may find it promotes better sleep patterns, while evening workouts might energize them, making it harder to wind down. Thus, finding the right balance between workout timing and sleep is imperative.

In fact, studies suggest that morning or early afternoon workouts are ideal for improving sleep quality. Engaging in physical activity during these times can help regulate the body’s internal clock, making it easier for him or her to fall asleep later. On the contrary, intense workouts close to bedtime can elevate heart rates and delay the onset of sleep, which is why he or she should consider opting for lighter exercises, such as stretching or yoga, as the day winds down.

Mindfulness and Sleep

After integrating mindfulness practices into their nightly routines, individuals often experience enhanced relaxation and improved sleep quality. Mindfulness encourages a state of awareness, allowing one to let go of daily stressors, quiet the mind, and prepare the body for a peaceful night’s rest. By focusing on the present moment, they can significantly reduce anxiety and racing thoughts that hinder sleep, leading to an overall more restorative sleep experience.

Meditation Techniques

Around meditation, various techniques can be utilized to promote deep relaxation before sleep. Simple practices like guided imagery, body scanning, or breath awareness are effective in helping individuals release tension and quiet their minds. These methods can help cultivate a sense of calm that is imperative for transitioning into restful sleep, enabling they to wake up feeling refreshed and rejuvenated.

Yoga for Sleep Improvement

Across many studies, yoga has been shown to positively impact sleep quality through its gentle stretches and breathing exercises. It promotes relaxation, reduces anxiety and stress, and encourages overall mental clarity. For those struggling with insomnia or restless nights, incorporating a nightly yoga routine can be a restorative practice that sets the stage for deeper sleep.

And by regularly practicing specific yoga poses, individuals can enhance their ability to unwind before bedtime. Poses such as Child’s Pose, Legs-Up-The-Wall, and Corpse Pose are particularly effective for promoting relaxation. These gentle stretches can help release muscle tension and lower stress levels, ultimately leading to improved sleep. Furthermore, combining yoga with controlled breathing techniques can significantly heighten its effectiveness, allowing they to create a soothing bedtime environment that fosters both physical and mental tranquility.

Final Words

Summing up, understanding the importance of sleep is vital for anyone seeking to enhance their health and well-being. He, she, and they can implement natural strategies, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing their sleep environment. By prioritizing restorative sleep, individuals can improve their cognitive function, emotional balance, and overall quality of life. Therefore, adopting these practices can lead to more restful nights and a healthier lifestyle in the long run.

FAQ

Q: Why is sleep important for overall health?

A: Sleep is vital for a variety of reasons, including physical health, mental well-being, and emotional stability. During sleep, the body undergoes various restorative processes such as muscle repair, hormone regulation, and brain function enhancement. Quality sleep contributes to a stronger immune system, better cognitive skills, improved mood, and overall higher productivity during waking hours.

Q: What are some natural strategies for improving sleep quality?

A: Several natural techniques can promote healthier sleep patterns. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing the sleep environment (e.g., keeping the room dark, cool, and quiet) can all help. Additionally, incorporating relaxation practices such as meditation, deep breathing exercises, or gentle yoga before bedtime may contribute to reducing stress and signaling the body to prepare for rest.

Q: Is there a specific diet that can help with sleep?

A: Yes, certain foods can promote better sleep. Consuming foods rich in tryptophan, magnesium, and melatonin may be beneficial. Examples include turkey, bananas, almonds, and oatmeal. It’s also crucial to avoid heavy meals, caffeine, and alcohol close to bedtime, as these can disrupt sleep patterns and make it harder to fall asleep.

Q: How does screen time affect sleep quality?

A: Excessive screen time, especially before bed, can significantly impair sleep quality. The blue light emitted by screens can interfere with the natural production of melatonin, the hormone responsible for regulating sleep cycles. To enhance sleep quality, it is advisable to limit screen usage at least an hour before bedtime and consider using blue light filters on devices during evening hours.

Q: What role does physical activity play in achieving restful sleep?

A: Engaging in regular physical activity can greatly enhance sleep quality. Exercise helps reduce anxiety and stress levels, making it easier to fall asleep and stay asleep. However, the timing of exercise is important; while working out earlier in the day can promote better sleep, vigorous exercise close to bedtime may have the opposite effect for some individuals. Aiming for moderate activities, such as walking or yoga, can be helpful in promoting restful nights.

EU rolls out plan to promote sustainable, repairable and energy efficient products

16 April 2025

a washer and dryer in a room — Photo by PlanetCare on Unsplash

Today, the European Commission adopted the 2025-2030 working plan for the Ecodesign for Sustainable Products Regulation (ESPR) and Energy Labelling Regulation.

The plan provides a list of products that should be prioritised to introduce ecodesign requirements and energy labelling over the next five years. This will foster sustainable, repairable, circular and energy efficient products across Europe, in line with the Clean Industrial Deal and the Competitiveness Compass.

The priority products for ecodesign and energy labelling requirements are steel and aluminium, textiles (with a focus on apparel), furniture, tyres and mattresses. These were selected based on their potential to deliver on the circular economy.

Harmonised product sustainability requirements at EU level will reinforce the single market, prevent barriers to trade, improve the level playing field, reduce the administrative burden, and strengthen the global competitiveness of businesses offering sustainable products.

In addition, the Commission will introduce horizontal measures to requirements on repairability for products such as consumer electronics and small household appliances. This will include the introduction of a repairability score for products with the most potential, and requirements on recyclability of electrical and electronic equipment.

The selection of products included in the present working plan, is based on an inclusive process with stakeholders and reflects both the input from stakeholders and Member States. It is based on a thorough technical analysis and criteria notably related to the EU’s climate, environment and energy efficiency objectives, as well as an extensive consultation process, including through the Ecodesign Forum.

Future ecodesign and energy labelling requirements for the selected products will cover two elements:

product performance, such as minimum durability, minimum energy and resource-efficiency, availability of spare parts or minimum recycled content;
and/or product information, including key product features such as the products’ carbon and environmental footprint. Product information will mainly be made available via the Digital Product Passport or, for products with energy labels, via the European Product Registry for Energy Labelling (EPREL).

When developing ecodesign requirements, the Commission will pay attention to the needs of SMEs, in particular micro-enterprises and small mid-cap enterprises, and will ensure that tailored support is available to them.

Next steps

Ecodesign and energy labelling requirements will be set via delegated acts on a product-by-product basis or for groups of similar products. This will be based on thorough preparatory studies and impact assessments. It will involve stakeholders and interested parties throughout the process, including in the recently established Ecodesign Forum.

Regarding some energy-related products, ongoing work under the Ecodesign Directive should continue, and relevant requirements will be adopted not later than 31 December 2026.

Background

The Ecodesign for Sustainable Products Regulation (ESPR) aims to improve the sustainability of products placed on the EU market by increasing their circularity, energy performance, recyclability and durability, while improving the Single Market and strengthening the competitiveness and resilience of the EU economy. Adopted in July 2024, it builds on the approach successfully pioneered under the EU’s current ecodesign and energy labelling frameworks.

Together with the Energy Labelling Framework Regulation (ELFR), the ESPR facilitates consumers’ choice in favour of more sustainable and energy efficient products.

Today’s working plan continues the work that started on 16 energy-related products (such as dishwashers, electric motors, electric vehicle chargers or displays) from the 2022-2024 ecodesign and energy labelling working plan.

Thousands of Gaza patients waiting for urgent medical evacuation

United Nations News

16 April 2025

Thousands of Gaza patients waiting for urgent medical evacuation

On Monday, World Health Organisation (WHO) Representative Rik Peeperkorn told UN News about the desperate conditions he had seen at Al-Ahli before the attack, and the severe restriction on movement that is preventing thousands being evacuated for medical treatment outside of Gaza.

“I was in Gaza several weeks ago and I came out in early March, just before the aid blockade started and the attacks started up again.

When I was there, during the ceasefire, we were organising polio vaccinations and medevacs (medical evacuations), and we stocked up on essential medicine and medical supplies. This was also the only time there were proper food stocks in Gaza.

There was almost a ray of hope among all the misery. Places I’d been before, like Rafah in the south, or Jabalia in the north, were utterly devastated wastelands, but people, including our own staff, were going back to their homes, trying to repair destroyed houses or building makeshift camps. You saw commercial activities restarting, and a choice of food.

But then, of course, with the blockade, food, water and essential medicines very quickly began running out. Even though we stocked up during the ceasefire, we are now critically low on supplies and it is challenging to keep hospitals even partly open.

We have completely run out of therapeutic milk, antibiotics, to treat severe infections, trauma painkillers, insulin, ambulance spare parts, oxygen tanks etc.

Medical evacuation of patients from Gaza (file)

A couple of days before the attack on Al Ahli, a medical specialist there told us that the hospital was already overflowing because it’s one of the key hospitals in the north for trauma patients [those who have suffered severe and life-threatening injuries], and that they were forced to perform surgery under questionable sterile conditions.

They were lacking enough surgical gowns, drapes or gloves. They even had to wear the same gloves from one operation to the next. Because of the lack of equipment, surgeries could take hours, increasing the risk of permanent disability or amputations.

The staff asked us for the supplies that we have in our two warehouses in the south of Gaza, but we were not allowed.

This aid blockade needs to be lifted, and we have to get back to an arrangement whereby we can have humanitarian corridors throughout Gaza, without being denied or delayed entry. Even when a war is going on, humanitarian supplies should be allowed in and aid workers should be able to do their work.

Today I spoke to my team leads in Gaza, who have been to Al-Shifa hospital. Al-Shifa, now the major surgical and trauma centre for the north, is completely overwhelmed and under-supported. We are looking at the possibility of getting some patients from Al-Shifa to the south but everything is complex.

Far too few patients have been able to leave Gaza for the urgent care they so desperately need. We estimate that up to 12,000 patients need medical evacuation but, since the blockade we have only been able to evacuate 121 people, including 73 children.

“We call for the immediate resumption of medical evacuation through all possible routes. That should happen now.”

Habitats directive: Council agrees on the targeted proposal to change the protection status of the wolf

16 April 2025

brown wolf standing boulder during daytime — Photo by Darren Welsh on Unsplash

Today, member states’ representatives (Coreper) approved the Council’s mandate on changing the protection status of the wolf, aligning EU legislation with the updated Bern Convention. The mandate includes a targeted amendment of the habitats directive – the EU law that implements the Bern Convention – to reflect the revised protection level of wolves from ‘strictly protected’ to ‘protected’.

The objective is to provide more flexibility in managing wolf populations across EU countries, in order to improve coexistence and to minimise the impact of the growing population of the species, including socioeconomic challenges. Member states may have stricter protection levels in place.

The Council’s position contains no changes vis-à-vis the initial Commission’s proposal on this targeted amendment of the habitats directive.

Member states’ representatives endorsed the objective of aligning EU legislation with the recent decision of the Bern Convention which entered into force on 7 March 2025, following the EU proposal to modify the protection status of the wolf from strictly protected to protected species.

While wolves would no longer be under the status of strictly protected species, member states should still ensure the wolf favourable conservation status and apply monitoring measures which may lead to temporary or local bans on hunting. Moreover, EU funding and support will still be available for coexistence and prevention measures and state aids for compensating affected farmers may remain in place.

However, member states still have the possibility to list the wolf as a strictly protected species in their national legislation, and to have stricter measures in place for its protection.

Table of Contents

Next steps
Background

Next steps

The European Parliament aims to adopt its position in May 2025. If this position is identical to the Council’s mandate, the Council will then formally adopt the amending directive.

Background

The Bern Convention, which was adopted in 1979 and entered into force in 1982, is an international treaty under the aegis of the Council of Europe which aims to ensure the conservation and protection of wild plant and animal species and their natural habitats.

To this end, the convention imposes legal obligations on contracting parties, protecting over 500 wild plant species and more than 1 000 wild animal species.

Its decision-making body, the Standing Committee, meets every year in Strasbourg. The EU and its member states are parties to the Bern Convention.

On 20 December 2023, the Commission forwarded to the Council a proposal for a decision to adapt the protection status of the wolf under the Bern Convention. Changing the protection status of the wolf under the Bern Convention is a prerequisite for any corresponding changes to its status at EU level. On 26 September 2024, the Council adopted a decision to submit, on behalf of the European Union, a proposal to amend the conservation status of the wolf. The decision of the Bern Convention entered into force on 7 March, allowing the EU to adapt the corresponding laws.

The conservation status of the wolf has shown a positive trend over the last few decades. The species has successfully recovered across the European continent, and the estimated population has almost doubled in 10 years (from 11 193 in 2012 to 20 300 in 2023).

This continued expansion has led to socio-economic challenges, in particular as regards coexistence with human activities and damage to livestock. According to the latest available data from member states, wolves are estimated to kill at least 65 500 heads of livestock each year in the EU.

Sudan war: ‘Darkest chapters’ ahead as Darfur massacre claims over 100 lives

United Nations News

16 April 2025

Sudan war: ‘Darkest chapters’ ahead as Darfur massacre claims over 100 lives

The latest attacks, which began on 11 April, saw Rapid Support Forces (RSF)-affiliated forces launch coordinated assaults on Zamzam and Abu Shouk – two of the largest camps for internally displaced people (IDPs) in Darfur – as well as the regional capital, El Fasher.

Among those killed were 23 children as well as nine humanitarian workers who were operating one of the last remaining health posts.

Table of Contents

No end in sight to suffering
Bring perpetrators to justice
Two years of atrocities
Aid workers targeted
Protect children
Situation beyond Darfur
Stop encouraging the war

No end in sight to suffering

The UN Independent International Fact-Finding Mission (FFM) for Sudan condemned the violence, warning that the situation is deteriorating as ethnically driven violence and hate speech escalate.

“The world has witnessed two years of ruthless conflict which has trapped millions of civilians in harrowing situations, subjecting them to violations and suffering with no end in sight,” Mohamed Chande Othman, FFM chair, said in a statement on Monday.

“Amid the rising tide of hate speech and ethnically driven violence and reprisals, we fear the darkest chapters of this conflict have yet to unfold.”

Bring perpetrators to justice

UN Secretary-General António Guterres also condemned the latest violence, stressing that attacks on civilians, humanitarian and medical personnel are strictly prohibited under international law.

“The perpetrators of these attacks must be brought to justice,” he said, calling for urgent, safe and sustained access to besieged areas like Zamzam camp, where famine conditions have already been identified.

Tens of millions in Sudan are in desperate need of humanitarian assistance and protection. (file photo)

Two years of atrocities

The Darfur attacks are the latest flashpoints in a conflict that erupted on 15 April 2023, when fighting broke out in Khartoum between the Sudanese Armed Forces (SAF) and the RSF.

The power struggle quickly descended into a nationwide civil war, killing thousands and displacing over 12.4 million people – more than 3.3 million as refugees into neighbouring countries.

According to the FFM, both sides have committed serious violations of international humanitarian law, including deliberate attacks on civilians, rape and sexual violence, starvation tactics, mass looting and destruction of civilian infrastructure.

Aid workers targeted

Clementine Nkweta-Salami, UN Humanitarian Coordinator in Sudan, described the escalation as “deadly and unacceptable,” and condemned the deliberate targeting of civilians and aid workers.

“These families – many of whom have already been displaced multiple times – are once again caught in the crossfire, with nowhere safe to go. This must end now,” she stressed.

Survivors from Zamzam camp – once home to over 750,000 people, half of them children – were reported as being placed under siege-like conditions, according to the FFM.

Humanitarian access inside the camp remains nearly impossible, while children are reported to be dying from hunger and the few remaining health outposts have been overrun or destroyed.

Protect children

The UN Children’s Fund (UNICEF) also sounded the alarm.

“These unconscionable acts of violence against civilians, children and aid workers must end immediately,” said Executive Director Catherine Russell.

“Children must be protected from this senseless violence, and humanitarian workers must never be targets.”

Ms. Russell warned that with aid blocked and violence surging, famine is already “stalking children,” placing over one million people at high risk in and around El Fasher and Zamzam camp.

Clashes and insecurity in Sudan has forced millions to flee their homes in search of safety. (file photo)

Situation beyond Darfur

Violations are not confined to Darfur.

The SAF and its allies have allegedly committed reprisal attacks in areas recently recaptured from the RSF, particularly in Sinja and Al-Dinder in Sennar state and Wad Madani in Al-Jazirah (also spelled Gezira).

Witnesses described arbitrary detentions, mass arrests and public executions, including in newly controlled areas of southern Khartoum, the FFM said. Many of those detained have reportedly disappeared.

“These acts highlight the urgent need to prevent further escalation and to protect civilians and the lifesaving systems they rely on,” said FFM member Mona Rishmawi.

Stop encouraging the war

In the midst of the violence, the Fact-Finding Mission alongside humanitarian agencies continue to call for international accountability and support.

As key regional and global actors set to meet this week in London to discuss humanitarian funding and strategies for civilian protection, the FFM reiterated the need for all States to “respect and ensure respect” for the Geneva Conventions – the core of international humanitarian law.

“This means that States should neither finance the war nor provide weapons, as this may encourage, aid and assist the warring parties in committing violations,” said Ms. Rishmawi.

The Human Rights Council – UN’s primary human rights forum – established the Independent International Fact-Finding Mission for Sudan in October 2023 and extended its mandate until October this year.

Its core task is to investigate all alleged human rights violations and violations of international humanitarian law linked to Sudan’s ongoing conflict since April 2023.

We’re Moving In: A New Home for AMLA in Frankfurt

16 April 2025

We’re Moving In: A New Home for AMLA in Frankfurt

We’re excited to share a major milestone for AMLA —we have officially signed a lease for our new office space in Frankfurt!

Our future home will be located in the iconic MesseTurm, where we’ll be occupying the top floors. The lease agreement marks the beginning of our permanent presence in Frankfurt and our long-term commitment to the city.

This is a big step for AMLA as we establish our first-ever official seat. With sweeping views from the upper floors and modern office infrastructure, our new space will support a dynamic, collaborative work environment and position us to deliver on our mission.

“After kindly being hosted in the building since the start of the year, we are excited to make our long-term stay in the building official,” said Bruna Szego the Chair of AMLA. “We look forward to continuing our work in this vibrant and welcoming environment, and to deepening our connection with the city of Frankfurt.”

We’re thrilled to become part of the Frankfurt community and contribute to the city’s growth, innovation, and international relevance.