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Talking on the phone can lead to high blood pressure

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Using a mobile phone to talk can increase the risk of high blood pressure by up to 12%, scientists say. Depending on the duration of the conversations, the risk may be lower or higher.

Over three-quarters of people in the world over the age of 10 own a mobile phone. Phones emit low levels of radio waves. It has been found that there is a link between these waves and an increase in blood pressure after exposure to the waves.

Hypertension is another name for a condition of high blood pressure. In this condition, the blood in the arteries moves under pressure that is higher than normal. The presence of hypertension damages the blood vessels, thereby increasing the risk of stroke, heart attack and diseases of the cardiovascular system. Over 1 billion people between the ages of 30 and 79 have high blood pressure.

The study, presented in the European Heart Journal – Digital Health, took data on phone use from a database of more than 200,000 volunteers without hypertension. They completed a survey about their weekly mobile device usage, as well as yearly.

The average age of the participants was 54 years, and 88% of them used their mobile phone to receive or make calls at least once a week. The study found that when the same participants were asked again 12 years later, mobile device users had a 7% higher risk of high blood pressure.

Proportionality was also found between the time spent talking and the risk of hypertension. Those who spent between 30 and 60 minutes talking on the phone in a week had an 8% increased risk of hypertension. Spending between 1 and 3 hours talking was associated with a 13% increased risk, and between 4 and 6 hours with a 16% increased risk. More than 6 hours of time spent on the phone talking increases the risk of hypertension by 25%.

Hypertension can be caused by many other factors, which include genetic traits that predispose to high blood pressure. The scientists included this factor in their study and found that if someone is genetically predisposed to high blood pressure and at the same time spends more than 30 minutes a week on the phone, they will have a 33% increased risk of hypertension.

Professor Xianhui Chin, from Southern Medical University in Guangzhou, China, is the lead author of the study. She says: “Our results show that talking on a mobile phone may not affect the risk of high blood pressure as long as weekly talk time is less than half an hour. Further research is needed to replicate the results, but until then it seems reasonable to keep cell phone conversations to a minimum to preserve heart health.”

References:

European Society of Cardiology. (2023, May 4) Mobile phone calls linked with increased risk of high blood pressure. Retrieved 2023, May 5 from https://medicalxpress.com/news/2023-05-mobile-linked-high-blood-pressure.html

Qin, X. (2023, May 4) Mobile phone calls, genetic susceptibility, and new-onset hypertension: results from 212,046 UK Biobank participants. Retrieved 2023, May 5 from https://doi.org/10.1093/ehjdh/ztad024

Note: The material is informative and cannot replace consultation with a doctor. Before starting treatment, you must consult a doctor.

Photo by Kerde Severin: https://www.pexels.com/photo/selective-focus-photography-of-person-using-iphone-x-1542252/

The Ahmadi Religion of Peace and Light opposes all forms of extremism, oppression and religious persecution

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It is important to clarify that the Ahmadi Religion of Peace and Light is a faith community different from the better known Ahmadiyya Muslim Community – Muslims who believe in the Messiah, Mirza Ghulam Ahmad (1835-1908) of Qadian. Mirza Ghulam Ahmad founded the Ahmadiyya Muslim Community in 1889 as a revival movement within Islam, emphasizing its essential teachings of peace, love, justice, and sanctity of life. Today, the Ahmadiyya Muslim Community is the world’s largest Islamic community under one Divinely appointed leader, His Holiness, Mirza Masroor Ahmad (b. 1950). The Ahmadiyya Muslim Community spans over 200 nations with membership exceeding tens of millions.

Ahmadi Religion of Peace and Light is calling all the people of the world from all walks of life, all nationalities and all backgrounds to acknowledge the Supremacy of the absolute one true God and promotes the ideals of peace, justice and humanity.

International human rights organization Amnesty International has released a statement calling for the immediate and unconditional release of the Algerian believers in the Ahmadi Religion of Peace and Light, who were unlawfully imprisoned on 6 June 2022.

“Algerian authorities must immediately and unconditionally release, and drop all charges against, three members of the Ahmadi Religion of Peace and Light, who were arrested earlier this week solely for peacefully exercising their right to freedom of religion, said Amnesty International today.

The authorities must also drop all charges against 21 other members of the group who are currently released pending investigation.”

– Amnesty International

Basic religious beliefs and moral views of the Ahmadi Religion of Peace and Light faith community from their official website:

We believe that there is no deity but God, alone, with no partners. We believe in the truth of Prophet Muhammad (pbuhahf), the Twelve Imams (pbut), and the Twelve Mahdis (pbut), whom are mentioned in the Will of Prophet Muhammad (pbuhahf). We believe that Muhammad (pbuhahf) and his Ahlulbayt (his daughter Fatima Al-Zahra, the Twelve Imams, and the Twelve Mahdis (pbut)) are all the closest creation to the one true God.

We believe that in every age there must be a divinely appointed leader who is an infallible Vicegerent of God, and is fully inspired and guided by Him, to whom submission and obedience would be obligatory, as he would be the one who perfectly fulfills the will of our Creator and guides humanity to the path of righteousness and true monotheism.

We believe that Imam Ahmad Al-Hassan (fhip) is the infallible rightly guided Successor of God whom has been prophesied not only by the Abrahamic religions (Judaism, Christianity, and Islam), but also by all the other major religions (Hinduism, Buddhism, Zoroastrianism, etc.), to come in the End Times in order to uphold the word of the one true God, establish His Supremacy upon the Earth and fill the Earth with justice and equity as it has been filled with oppression and tyranny.

We believe that the soul never dies, and that the reincarnation of the soul in different bodies is true. We believe in Paradise and Hell Fire, and that one of them will be where the soul resides after completing all of its rounds as ordained to it by God Almighty. We also believe that God created us in His image, and that every soul’s purpose is to truly realize that it is far more than this physical body, that its boundaries are far further than this physical world, to break its attachments to them, and ultimately to spiritually elevate in order to reflect all the divine attributes and perfections – each according to the rank they attain through their sincerity.

We believe that there were 124,000 Prophets and Messengers whom were sent to the people of the Earth throughout history by the one true God. We believe in their infallibility and sacredness, as well as that they were all manifestations of God on Earth, whom were sent to guide the people towards the perfect complete absolute divine. Those Prophets and Messengers include Abraham, Krishna, Zoroaster, Buddha, Zeus, Moses, Aristotle, Socrates, Pythagoras, Plato, Noah, Hermes, Jesus Christ and Muhammad (pbut). We also believe that the teachings, messages and holy books which they all came with, without exception, have been greatly distorted throughout history, and that the real message of love, peace, justice and mercy which they had come with, and the true holy scriptures inspired by God Almighty to them, will all be revealed by Imam Ahmad Al-Hassan (fhip) in this time. 

We believe that we are living in the great age of the Raja’a, when all the Prophets and Messengers, the Ahlulbayt and all the righteous believers throughout history, incarnate once again, to support and give victory to Imam Muhammad Al-Mahdi (pbuhahf) and his Vicegerent and Messenger Imam Ahmad Al-Hassan (fhip) in their mission, which is the same mission that all the Prophets and Messengers have always come with; Establishing the Supremacy of God, spreading monotheism all over the Earth, exposing falsehood and tyranny and putting an end to them, feeding the hungry, supporting the widows, taking care of the orphans and spreading mercy, justice and the truth, until the Divine Just State is established on the Earth.

It is upon every person to carefully investigate the path which leads them to God.

We say: Aba Al-Sadiq (fhip) is the Qa’im of the Family of Muhammad (pbut), and Imam Ahmad Al-Hassan (fhip) is the leader of the Ahmadi Religion of Peace and Light. However, it is upon the truth-seeker himself to investigate the matter and return to God.

Imam Ahmad Al-Hassan (fhip) has clarified many times, that he is not looking for blind followers, and warned people to use their own minds, research and scrutinize the matter in order to find the truth:

“We do not call upon anyone to believe through ignorance, without awareness or knowledge, rather research and examine closely our matter and our call. I do not want anyone to enter into this Call without knowledge and without awareness or research.”

– Sayings of Imam Ahmad Al-Hassan (PBUH), p. 14, hadith 2

The Quran states: {Let there be no compulsion in religion, for the truth stands out clearly from falsehood.} Quran 2:256

UN agencies warn of rising hunger risk in 18 ‘hotspots’

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UN agencies warn of rising hunger risk in 18 ‘hotspots’

SudanBurkina Faso, Haiti and Mali have been elevated to the highest alert level, joining Afghanistan, Nigeria, Somalia, South Sudan and Yemen.

Additionally, a likely El Niño – a naturally occurring climatic phenomenon that has a warming effect on ocean surface temperatures in the central and east Pacific – is also raising fears of climate extremes in vulnerable nations.

Against ‘business-as-usual’

The report calls for urgent humanitarian action to save lives and livelihoods, and to prevent starvation and death.

“Business-as-usual pathways are no longer an option in today’s risk landscape if we want to achieve global food security for all, ensuring that no one is left behind,” said Dongyu Qu, the FAO Director-General.

He underlined the need for immediate interventions in the agricultural sector “to pull people from the brink of hunger, help them rebuild their lives, and provide long-term solutions to address the root causes of food insecurity.”

Worse than ever

Acute food insecurity is set to potentially increase in 18 hunger “hotspots”, comprising a total of 22 countries, according to the report.

“Not only are more people in more places around the world going hungry, but the severity of the hunger they face is worse than ever,” said Cindy McCain, WFP Executive Director.

The Sudan conflict is already driving mass displacement and hunger. More than one million citizens and refugees are expected to flee the country, while an additional 2.5 million inside its borders are set to face acute hunger in the coming months.

The report warned that a possible spillover of the crisis raises the risk of negative impacts in neighbouring countries.  If the conflict continues, it could spark further displacement and disruptions to trade and humanitarian aid flows.

Economic shocks continue

Meanwhile, economic shocks and stressors continue to drive acute hunger in almost all the hotspots, carrying over trends seen globally in 2022, largely due to fallout from the COVID-19 pandemic and the war in Ukraine.

Afghanistan, Nigeria, Somalia, South Sudan and Yemen remain at the highest alert level for acute hunger.

Alongside Sudan, three other countries – Haiti, Burkina Faso and Mali – also have been elevated to this level because of movement restrictions affecting people and goods.

“All hotspots at the highest level have communities facing or projected to face starvation, or are at risk of sliding towards catastrophic conditions, given they have already emergency levels of food insecurity and are facing severe aggravating factors. These hotspots require the most urgent attention,” the UN agencies said.

The report listed the Central African Republic, the Democratic Republic of the Congo, Ethiopia, Kenya, Pakistan and Syria as hotspots with very high concern, along with Myanmar.

All of these countries have a large number of people facing critical acute food insecurity, coupled with worsening drivers that are expected to further intensify life‑threatening conditions in the coming months. 

The other hotspots are Lebanon, Malawi, El Salvador, Guatemala, Honduras and Nicaragua

Sudan food distributions

Meanwhile in Sudan, WFP began distributing food assistance on Saturday to thousands of people trapped in the capital, Khartoum, since fighting broke out six weeks ago.

The distributions came in the last days of the seven-day ceasefire agreed by the army, which was set to expire on Monday evening, local time

This is a major breakthrough. We have finally been able to help families who are stuck in Khartoum and struggling to make it through each day as food and basic supplies dwindle,” said Eddie Rowe, WFP Country Director.

Staff have been working round the clock to reach people in the city since the conflict between the Sudanese Armed Forces (SAF) and rival military group, the Rapid Support Forces (RSF), erupted in mid-April.

“A window opened late last week which allowed us to start food distributions,” Mr. Rowe said, adding that  “WFP must do more, but that depends on the parties to the conflict and the security and access they realistically guarantee on the ground.”

Stepping up support

WFP is rapidly expanding distribution of emergency food assistance across Sudan.

Latest updates including distributions to some 12,445 people in locations controlled by both sides in Omdurman, part of the Khartoum metropolitan area.

More food assistance has been prepositioned to continue distributions in the capital for as long as the security situation allows, with the goal of reaching at least 500,000 people.

Food and nutrition distributions also began over the weekend in Wadi Halfa in Northern State to around 8,000 Sudanese who have fled Khartoum and are making the long journey to Egypt. Last week WFP also began distributions to 4,000 newly displaced people in Port Sudan, a city on the Red Sea Coast.

The UN agency has rapidly scaled up support to reach 675,000 people so far with emergency food and nutrition assistance in 13 of Sudan’s 18 states since resuming operations earlier this month. Activities were halted after three staff were killed in North Darfur on 15 April, the first day of the conflict.

As hunger rises, WFP is expanding to support 5.9 million people across the country  and requires $731 million to reach them.

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International Day of UN Peacekeepers honours 75 years of service and sacrifice

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International Day of UN Peacekeepers honours 75 years of service and sacrifice

“United Nations peacekeepers are the beating heart of our commitment to a more peaceful world,” Secretary-General António Guterres said in his message for the Day.

He called for continued support for these men and women, who help countries to transition from war to peace.

Hope and help

“They are also critical to the protection of civilians caught up in the chaos of these deadly conflicts, providing a lifeline of hope and help in some of the most dangerous contexts imaginable,” he added.

Mr. Guterres noted that many have paid the ultimate price as more than 4,200 peacekeepers have lost their lives serving under the UN flag.

“We stand in sympathy and solidarity with their families, friends and colleagues, and will forever be inspired by their selfless devotion to the cause of peace,” he said.

Support and recognition

Today, more than 87,000 peacekeepers from 125 countries serve in 12 UN operations located in Europe, Africa, Asia and the Middle East.

They face rising global tensions and divides, stagnating peace processes, and more complex conflicts, the Secretary-General said.

“Despite these obstacles, and working with a wide range of partners, peacekeepers persevere,” he added

“To people living under the shadow of conflict, our teams of Blue Helmets represent hope.  As peacekeepers support humanity, let us always support and recognize them.”

‘Peace begins with me’

The International Day of United Nations Peacekeepers has been commemorated annually on 29 May, in line with a UN General Assembly resolution adopted in 2002.

The date marks the start of the first UN peacekeeping mission, the United Nations Truce Supervision Organization (UNTSO), in Palestine in 1948.

The theme of the 75th anniversary of UN Peacekeeping is ‘Peace begins with me’, which recognizes the service and sacrifice of blue helmets, past and present. It also pays tribute to the resilience of the communities they serve, who continue to strive for peace despite many obstacles.

Two officers take part in the Inside Out Action event held to commemorate UN Peacekeeping’s 75th anniversary in Times Square, New York City.

The annual ceremony marking the Day was held on Thursday at UN Headquarters in New York, where the Secretary-General noted that peacekeepers “are increasingly working in places where there is no peace to keep.”

The following day, the city played host to an interactive art installation in Times Square celebrating peacekeepers and all those who work together to build and maintain peace across the world, including community members and local influencers in places where UN missions operate.

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Bulgarian wine is number 1 in the world

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Vineyards Selection Tenevo of “Villa Yambol” is the highest rated red wine in the 30th edition of the Mondial de Bruxelles

Bulgarian winemaking has opened a new golden chapter in its development. A native wine was determined to be the best in the world. This is Vineyards Selection Tenevo, produced by Villa Yambol.

It received the highest rating during this year’s thirtieth edition of the prestigious Mondial de Bruxelles wine forum. The Bulgarian drink won the Revelation Red Wine title. The award-winning Vineyards Selection is produced from selected vineyards of “Vila Yambol” in the Tenevo microdistrict. It is made from three varieties – Merlot, Cabernet Franc and Petit Verdot, vintage 2017. The cellar from Yambol is the winner of medals in our country. In addition to the Grand Gold Medal, he also won six other awards for white and red wines and two – for rosettes. Kabile Chardonnay and Sauvignon Blanc, Kabile Reserve Merlot, Kabile Reserve Cabernet Sauvignon, Kabile Reserve Syrah were awarded gold. Silver won Vineyards Selection Troyanovo from Sauvignon Blanc and Chardonnay varieties. Gold was also awarded to rosettes in the Kabile and Vineyards Selection brands as the competition session for these was held earlier this year.

A total of 73 white and red Bulgarian wines took part in this year’s Mondial de Bruxelles, of which 27 received medals. This means almost 37% of awarded wines, surpassing the competition average of 25-28% and is another attestation of the quality of native winemaking. Among the medals won, the most prestigious award was the Large Gold. It is awarded to only 1% of the wines at the Concours Mondial de Bruxelles. In addition to 13 gold and 11 silver medals, Bulgaria was awarded three large gold medals, including Vineyards Selection Tenevo.

Vineyards Selection is the collector’s series of wines of “Villa Yambol”, created with the idea of unfolding the most captivating characteristics of the terroir of the Eastern Thracian lowland. Red wines are made from three microdistricts – Tenevo, Topolitsa and Bolyarovo. The plantations of the awarded in Tenevo are from 2005. The vineyards are planted according to the “Wind Rose” – a compass that determines the intensity of air currents, their direction and strength. The grape harvest starts in mid-August and lasts until mid-October, the grapes are picked by hand. Villa Yambol is one of the oldest in Southern Bulgaria. It manages nearly 10,000 decares of vineyards and is a leader in the more mainstream class of wines with the Villa Yambol brand of the same name.

The Mondial de Bruxelles traveling competition is held in a different location each year. This year, tasters and global wine experts from 45 countries gathered in Porec, Croatia in mid-May. There were 7,500 drinks shipped from 50 countries around the world. In terms of number of awards, the region of Bordeaux has the most – over 250. Next year, the prestigious competition will be held in America for the first time, hosted by Mexico.

Photo: Villa Yambol

Antidote for the most poisonous mushroom in the world found

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The toxins contained in 5 grams of green fly agaric (Amanita phalloides), also known as the “death cap, are enough to kill a 70 kg person

Green toadstools are nondescript mushrooms: with stumps the size of a neck knob and a pale green, white or bronze cap and silken, skirt-like membrane. The mushroom is said to be pleasant to the taste, so when its deadly effects occur 6 to 72 hours later, they are often a surprise. The mushroom’s amatoxin poison enters the liver through the intestinal tract, where it binds to enzymes used to make new proteins and inactivates them. As regular protein production is halted, the liver begins to die, causing nausea and diarrhea that are often followed by rapid organ failure, coma, and death.

Scientists from Australia and China believe they may have discovered the antidote for the most poisonous mushroom in the world, reports DPA, quoted by BTA.

Experts believe a type of medical dye, already approved by the US Food and Drug Administration, could act as an antidote to poisoning with the deadly green fly agaric mushroom. This is according to the findings of the study published in the journal “Nature Communications”.

The researchers identified the main toxin that this type of fungus produces, called amanitin, as well as the protein needed to produce the toxic effect. They then analyzed a widely used fluorescent medical dye called indocyanine green and tested it on human cells and on mice exposed to the toxin. Thus, it was found that this type of dye acts as an antidote to poisoning and can help animals survive.

The researchers, from Australia’s Raven Institute of Medical Research, the University of Sydney and China’s Sun Yat-sen University, said more research was needed to assess the safety of the dye for use in humans.

Mushroom poisoning is the leading cause of death in food poisoning incidents worldwide, the study found.

Photo: iStock by Getty Images

Erdogan became Turkey’s longest-serving leader

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With 99.66% of the ballots counted, Erdogan received 52.13 percent of the votes, and his rival Kemal Kulçdaroğlu – 47.87%. Voter turnout according to the votes counted so far is 84.3%.

27,579,657 voters voted for Erdogan, and 25,324,254 for Kemal Kulçdaroglu.

64,197,419 people had the right to vote in the second round.

Voting in the 81 Turkish districts took place without significant violations or incidents. Only in the afternoon, the Istanbul General Prosecutor’s Office announced that five people were detained for spreading provocative posts on social networks about the second round of the presidential elections.

As in the first round, President Recep Erdogan voted in the Yusküdar district on the Asian side of Istanbul, where his residence is located. In front of the section there were again many people who had been waiting for hours in the rain for the president. After casting his vote alongside his wife Emine, Erdogan, 69, said he expected the results to come out quickly as only two candidates were being voted on.

“For the first time in the history of Turkish democracy, we are witnessing a second round of presidential voting. At the same time, there are no other elections in history in which so many voters have participated,” Erdogan commented after exercising his right to vote.

Russian President Vladimir Putin congratulated Recep Erdogan on his election victory in the runoff in Turkey. With 99% of ballots processed, Erdogan received 52.1% and his opponent Kemal Kulçdaroğlu – 47.9%.

  “The election victory is a natural result of the selfless work as the head of state of Turkey,” said the message of the Russian president.

“Congratulations to President Erdogan on his undisputed victory,” Hungarian Prime Minister Viktor Orbán wrote on social media. Earlier, Libyan Prime Minister Abdul Hamid Dbeiba also sent his congratulations, even as the counting of votes continued.

The President of Iran also congratulated Recep Erdogan. Ebraim Raisi described his likeness as “a sign of the continued trust of the people in Turkey.”

Venezuelan President Nicolás Maduro congratulated “his brother and friend” Recep Erdogan on his “triumph”. Qatar’s Emir Tamim bin Hamad Al Thani also congratulated Erdogan on the victory.

Photo: May we have a nation that gives us another victory. Happy Turkish Century. Congratulations on our great Türkiye victory. / Recep Tayyip Erdoğan@RTErdogan

Global warming will push billions of people out of ‘human climate niche’

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Global warming will push billions of people out of 'human climate niche'
Photo by Ahmed Akacha - Pexel

New research shows that billions of people could be forced out of the “human climate niche” as the planet warms.

The Guardian reports that current climate commitments, which see global temperatures rise by 2.7C above pre-industrial levels, could push 2 billion people out of their “climate niche”.

Limiting warming to 1.5 °C would limit the number of people who would be pushed out of the climate niche by 80%, the paper said.

The newspaper notes that the climatic niche is defined by average annual temperatures above 29C. He continues: “The analysis is the first of its kind and is able to treat every citizen equally, unlike previous economic assessments of the damage from the climate crisis, which targeted the wealthy.”

The Times reports that on current emissions trajectories, more than one billion people could be forced to migrate.

The Press Association adds that “under worst-case scenarios of global warming of 3.6C or even 4.4C, half the worhttps://europeantimes.news/international/ld’s population could be left outside the climate niche, posing an ‘existential risk’.”

The Independent claims that “for every 0.1C warming above current levels, an extra 140 million people will be exposed to dangerous heat conditions”.

The South China Morning Post notes that in India and Nigeria, the population will be most exposed to dangerous heat.

Forbes quoted study author Tim Lennon as saying: “It’s easy to see how uncontrollable temperature increases will lead to extraordinary movements across borders.”

Pollution: MEPs support stricter rules to reduce industrial emissions

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Pollution: MEPs support stricter rules to reduce industrial emissions

On Wednesday, the Environment Committee adopted its position on EU rules to further reduce pollution and steer large agro-industrial installations in the green transition.

The industrial emission directive (IED) lays down rules on the prevention and control of pollution from large agro-industrial installations emissions into air, water and soil. It forms part of the EU’s green and circular transformation of industry, bringing significant health and environmental benefits for citizens.

The installations covered by the rules can only operate if they successfully obtain a permit, granted by national authorities, except for some farms that are only obliged to register. To better prevent and control pollution, the revised IED requires national authorities to further reduce pollutant emission limit values, based on so-called ‘Best Available Techniques’ (BAT), when revising permits or setting new permit conditions.

More industries and livestock farms covered

MEPs backed the Commission proposal to extend the IED to extractive industry installations (mines), large installations manufacturing batteries (except for installations exclusively assembling battery modules and battery packs) and larger-scale cattle farming as well as to more pig and poultry farms.

Concerning livestock farms, MEPs voted to include pig farms and poultry farms with more than 200 livestock units (LSU) and cattle farms with 300 LSU or more. For farms rearing more than one type of these animals, the limit should be 250 LSU. MEPs proposed to exclude farms raising animals in an extensive manner. The Commission originally proposed a threshold of 150 LSU for all livestock. MEPs also underline the importance of ensuring producers outside the EU meet requirements similar to EU rules.

Transparency and public participation

MEPs also voted to increase transparency, public participation and access to justice in relation to the permitting, operation and control of regulated installations. The European Pollutant Release and Transfer Register would be transformed into an EU Industrial Emissions Portal where citizens can access data on all EU permits and local polluting activities.

The report on the industrial emission directive and the directive on the landfill of waste was adopted by MEPs with 55 votes in favour, 26 against and six abstentions, whereas the regulation on the Industrial Emissions Portal was adopted with 78 votes in favour, three against and five abstentions.

Quote

After the vote, rapporteur Radan Kanev (EPP, Bulgaria), said: “Better environmental protection does not need to lead to more bureaucracy. Innovation is key to achieving zero pollution and for this, we need a more competitive European industrial sector. EU policy must be realistic, economically feasible, and not threaten competitiveness. Our position provides breathing space for businesses through reasonable transition periods to prepare for the new requirements as well as fast-track procedures for permits and flexibilities for emerging techniques.”

Next steps

Parliament is scheduled to adopt its mandate during the July 2023 plenary session after which negotiations with Council on the final legislation can start.

Background

The current EU rules on industrial emissions cover over 30,000 large industrial plants and over 20,000 intensive livestock farms responsible for emissions of harmful substances to air, water and soil, which can lead to health problems such as asthma, bronchitis and cancer that causes hundreds of thousands of premature deaths each year in the EU.

Yoga reduces anxiety and improves brain function

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A study involving three yoga sessions each week reported reduced levels of stress and anxiety, as well as improved brain functions, including working memory and concentration.

The aim of the scientific work was to prepare an eight-week training yoga program aimed at those who work full time and go through a lot of stress. Scientists want to show the beneficial effects of practicing yoga not only on the body, but also on the psyche.

Professor Sean Mullen, from the Department of Kinesiology and Public Health at the University of Illinois at Urbana-Champaign, is lead author of the study. He started from the thought that yoga is often compared to aerobics or cardio. Cardio has proven beneficial effects on brain health, but the movements when one does cardio are simple and repetitive. In yoga, complex movements are made that require some degree of awareness and technique for correct execution.

An example of the complexity of yoga is Surya namaskar or “sun salutation”. It is a complex of yoga asanas (postures) that are performed in sequence and mimic the sunrise and sunset.

Participants in this study followed a video instruction to correctly perform the sun salutation. They were in the safety of their homes and were gradually encouraged to perform Surya Namaskar without watching the instruction. The purpose of this task is to slowly and gradually build confidence in the participants’ ability to perform Surya Namaskar. So after some time, they will remember the sequence of poses.

By learning new postures, scientists wanted to develop working memory. Dr. Mullen shares, “Moving through multiple active poses, as opposed to static ones, should theoretically improve attentional abilities or inhibitory control. Drifting can potentially improve spatial memory.”

In addition to improvements in working memory, volunteers also reported reduced levels of stress and anxiety. This may be due to the effect of the physical exertion of yoga on the body, but the environment also has an effect – the safety of their own home helps participants feel safe. Especially since the COVID-19 pandemic, many people have turned more to exercising at home.

The scientific work is presented in the Journal of Behavioral Medicine.

References:

Mullen, S. (2023, February 8) Feasibility and impact of a remote moderate-intensity yoga intervention on stress and executive functioning in working adults: a randomized controlled trial. Retrieved 2023, May 5 from https://doi.org/10.1007/s10865-022-00385-4

The material is informative and cannot replace consultation with a doctor. Before starting treatment, you must consult a doctor.

Photo by Valeria Ushakova: https://www.pexels.com/photo/woman-wearing-white-sleeveless-top-3094230/