See which foods kill sexual desire
We know that some foods are natural aphrodisiacs, but there are some that kill sexual desire, so they should not be consumed often.
Improper nutrition can kill libido as it not only causes drowsiness but also lowers testosterone levels.
Too much red meat, which is rich in hormones, can create an imbalance in the level of natural hormones, so it will be difficult for men to “get aroused” in bed.
Bean foods
Beans contain oligosaccharides (indigestible sugar molecules that the body cannot break down completely), which more often lead to abdominal cramps and excessive gas – this is definitely not romantic.
Cruciferous vegetables
Cabbage, cauliflower, Brussels sprouts, broccoli – they all contain raffinose, and people do not have the enzyme to break it down. When these vegetables reach the lower intestines, they ferment and produce methane, carbon dioxide and hydrogen, leading to the formation of gases.
Garlic and onions
There is no way onions or garlic can make you irresistible to your partner. These spicy vegetables, as well as coffee and spicy foods have the ability to stir your body odors and not in the most pleasant way.
Inorganic soy products
Because soy contains isoflavones that mimic estrogen, called phytoestrogens, consuming too much can upset the hormonal balance of both men and women – leading to low libido. Do not eat excessive amounts of soy milk, edamame, tofu and soy-based meat alternatives.
Beer
You may want to drink a glass or two of beer before jumping between the sheets, but this can affect your libido. This is because hops used to make beer contain phytoestrogens that disrupt hormones.
Pastries from the store
There are two great sexual saboteurs in your favorite pastries from the store or the nearby bakery: trans fats and sugar. In both men and women, this leads to decreased libido. And rest assured, sex is better than dessert.
Cheese
Apart from the fact that many commercially produced dairy products are full of hormone-disrupting antibiotics, many people are also lactose intolerant. Remember stomach discomfort is not the best motivation to make you have fun in bed.
“Red meat is a great source of protein and zinc, which help build muscle, but eat it in smaller amounts and not every day,” advises male nutritionist Frieda Harvey.
If you thought that soy is a good substitute for meat, you are wrong because it reduces the level of testosterone in the body, which also has a bad effect on libido.
Mint is also on the list of non-recommended foods, and alcohol consumption can directly lead to sexual problems.
