Man is what he eats, and many people, relying on this principle, want to know if food can save us from disease and health problems. According to many, this is quite possible if one indulges in raw food. Raw food is based on the consumption of raw food. The benefits it brings include health, ease of thought, action, tone and energy. In the emotional aspect – a feeling of harmony and calm, stronger aura and energy. Disadvantages would arise if you switch abruptly from an unhealthy lifestyle to raw food. Then the body will begin to expel toxins and may lead to headaches, brown spots on the skin, bloated stomach or nausea.
When you want to eat this way, your menu should include raw fruits, vegetables, nuts, homemade food is also allowed. In fact, raw food should take up 80% of the portion, and 20% remain for cooked food. Eliminate meat and meat foods, refined products, white sugar, salt, flour, starch and foods with added preservatives and any other elements. It is more difficult to eat raw products in winter, when the body is not satisfied only with salads and fruits, but also needs home-cooked food. Raw food can significantly slow down aging, keeping you fresh and energetic. Immunity strengthens, toxins are expelled from the body. Raw vegetables, fruits, nuts and seeds are full of vitamins, minerals, nutrients and antioxidants that the body needs. If you eat mostly cooked food, over time your reserves of enzymes will decrease, and they are the basis of metabolism. Without their existence, the body becomes ill, loses energy and ages. Enzymes are destroyed when food is subjected to high heat treatment. To prevent this from happening, it is good to eat a vegetable salad before the main course. A raw food eater’s day would look like this: Breakfast includes fruit smoothies or green leafy vegetables with nuts and seeds. Lunch consists of a hearty salad, and dinner of something small and light – fresh, tea, fruit, a handful of nuts. You can eat 3-4 times a day. In the morning you can start with muesli, fruit with nut milk, flaxseed or other. Lunch is a salad, and in the evening – something lighter such as vegetable meatballs, raw pizza and more.
If you want to eat this way, it is important to do it gradually. Add more vegetables and fruits to your menu. Listen to your body and its needs to be healthy, energetic and young!
