The fast-paced lifestyle today leads to the accumulation of a large amount of stress. Everyone copes in their own way, but some people, overwhelmed by worries and anxieties, not only do not do well, but their condition can lead to depression.
Scientists are studying the connection between these two things. It is not clear exactly how this happens, but it is noticeable that the stress we are exposed to for a long time increases the risk of depression. It turns out that people in a good mood adapt to stressful experiences by activating the part of the brain that is involved in regulating the stress response. At the same time, the inability to elicit an adaptive response to a more common state of stress can lead to depression.
American researchers at Emory University are studying stress, its perception and the possible occurrence of depression. Their study was published in the journal Nature.
One of the manifestations of depression is the inability to anticipate or experience pleasure. Emotions and mental state are directly related to the physical health of the body, so do not underestimate depression, but quickly seek help to cope with it. If the situation is serious, of course, seek medical attention, but sometimes it is enough to find support from family or friends to see things from a different angle.
The study included 65 people without depression and 23 who were diagnosed but not taking medication. The researchers used a special technique to measure glutamate levels in the medial prefrontal cortex before and after being placed in a high-stress situation. In those prone to depression, the levels increase and this affects their mental state.
The observations continue for weeks so that scientists can assess the optimism or pessimism of the participant in the experiment regarding his life activities. This determines the optimistic or pessimistic expectations of the participants. It is clear that people who do not adapt to stress tend to have pessimistic expectations.
So here’s a good reason to enjoy life. By paying attention to the positive aspects of what is happening to you, you reduce the possibility of depression. Is there a better way to deal with stress than a smile?
