Boost Your Immune System, Tips for a Healthy and Active Summer

Food can be poison and medicine – this maxim applies in full force to a favorite vegetable that can cause depression. It is not surprising that nutritionists and gastroenterologists often recommend eating a varied diet, not getting carried away with certain foods. Iranian scientists from Isfahan University of Medical Sciences, however, concluded that certain types of “unhealthy plant foods” seriously increase the risk of developing depression. Potatoes have the worst effect on the human psyche. An article about this was published in the journal PLOS One. The aim of the scientists was to understand how food affects the emotional state and psyche of a person. The team developed a system of indices that describe different patterns of plant-based nutrition: general, healthy and unhealthy.

Potatoes unlock depression

The experiment included more than two thousand healthy people over the age of 18. For a year and a half, they filled in food diaries, after which these data were analyzed by scientists, taking into account gender, age, unhealthy habits, social status of a person and his material well-being.

The researchers then calculated the average intake of each plant product, the energy and nutrients a person gets after including it in their diet. Study participants were tested on the Iranian version of the Anxiety and Depression Scale (HADS), which measures symptoms of mental disorders.

As a result, signs of depression and anxiety have been found in those who often eat potatoes, refined cereals and their desserts (bars, halva, etc.), drink fruit juices and fruit drinks with a high sugar content. Experts emphasize that this type of diet is characteristic of the young group of respondents. Opposite results were found in people who regularly ate whole grains, nuts, legumes, included vegetable oils, various fruits and vegetables. They have proven to be psychologically more stable. In this group, mostly elderly people participated – apparently they approach their diet more carefully.

The article notes that these results are related to the high glycemic index of potatoes and refined grains. At the same time, the content of nutrients in them sometimes tends to zero. This combination does not affect the gut microbiota very well and causes various inflammations that can also harm mental health.

Photo by Pixabay: https://www.pexels.com/photo/baked-potatoes-with-rosemary-garnish-162763/

Apple Vision Pro: Redefining Innovation in Display Technology

By

Charlie W. Grease

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30 July 2023

Welcome to the future of display technology with Apple Vision Pro – the game-changing innovation that’s set to redefine the viewing experience like never before. This technology showcases a combination of OLED and Micro-LED displays that promise to revolutionize the way you see things on screens. So, what makes Apple Vision Pro unique? Well, for one, it features enhanced picture quality that brings every detail to life with vivid colours and crystal-clear clarity. Moreover, it has an astonishing energy efficiency that delivers unparalleled performance with minimal power usage. On top of that, it boasts of exceptional durability and lifespan that guarantees long-lasting usage. Last but not least, it is fully compatible with other Apple products, giving you an unmatched integrated experience across your devices. Get ready to have your mind blown as we dive deeper into the inner workings of Apple Vision Pro and uncover its potential to transform the way we see the world.

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The Technology behind Apple Vision Pro

Apple Vision Pro uses advanced display technology to provide users with an unparalleled viewing experience. The technology behind the Apple Vision Pro display includes OLED and Micro-LED. OLED is a cutting-edge display technology that provides exceptional image quality by producing deeper blacks and brighter colours. Apple Vision Pro takes OLED technology to the next level, providing even more vivid and lifelike colours than ever before. Micro-LED is another advanced display technology that offers a higher level of brightness, improved contrast, and greater energy efficiency than traditional LED displays.

This innovative technology allows for a much smaller pixel size, resulting in a more detailed and realistic image. By combining these two advanced display technologies, Apple Vision Pro achieves an unrivaled level of display quality that is truly revolutionary in the market. Whether you’re watching your favorite movie or playing the latest video game, Apple Vision Pro will blow you away with its unmatched clarity, color, and detail. With Apple Vision Pro, you can expect nothing but the best in terms of display technology. Its innovative OLED and Micro-LED technologies are changing the game and redefining what you can expect from a display.

Features and Benefits of Apple Vision Pro

Apple Vision Pro offers a range of features and benefits that sets it apart from its competitors. Firstly, its enhanced picture quality is unparalleled with its deep blacks and bright colors. You will be lost in the vivid and lifelike images produced by the device. Secondly, its energy efficiency is remarkable, using less energy while maintaining overall performance, hence reducing usage cost. This feature saves money and helps to protect the environment. Thirdly, Apple Vision Pro is known for its durability and long lifespan. The Micro-LED display technology provides longer-lasting performance and is resistant to water damages. Expect a device that can stand the test of time.

Lastly, Apple Vision Pro is compatible with other Apple products. You are guaranteed a seamless experience while using other Apple devices, including Macs, iPads, iPhones, and more. From film enthusiasts to graphic designers, and business professionals, Apple Vision Pro is an exceptional tool that caters to all your display needs. Overall, Apple Vision Pro has redefined innovation in display technology with its impressive features. With the device, you will benefit from an enhanced picture quality, energy efficiency, durability and lifespan, and compatibility with other Apple products. Get more than what you bargained for with a device that meets the display needs of modern-day life.

Comparing Apple Vision Pro with Competitors

Comparing Apple Vision Pro with Competitors: Apple Vision Pro is not the only display technology available in the market. There are other display technologies like LCD displays and QLED displays that have been in the market for quite some time now. However, when compared to Apple Vision Pro, they lack some significant features. LCD displays have been the most common display technology for many years now. But when it comes to picture quality, they don’t stand a chance against Apple Vision Pro. LCD displays are notorious for their poor color contrasts, black levels, and viewing angles.

Apple Vision Pro uses OLED and Micro-LED technology that enhances the picture quality and gives a more immersive viewing experience. QLED displays offer better brightness levels and color reproduction than LCD displays, but they still cannot match the vivid and striking colors provided by Apple Vision Pro. Besides, QLED displays have a shorter lifespan than OLED and Micro-LED displays, making them less durable in the long run. In conclusion, Apple Vision Pro sets itself apart from its competitors with its innovative display technology, enhanced picture quality, energy efficiency, and longevity. While other display technologies have been in the market for years, Apple Vision Pro aims to revolutionize display technology and redefine innovation in the industry.

Real-world Applications of Apple Vision Pro

Real-world Applications of Apple Vision Pro: Apple Vision Pro’s enhanced picture quality and energy efficiency make it an ideal candidate for various industries. Let’s have a look at how it will redefine innovation in display technology across different sectors. The Entertainment industry will benefit immensely from Apple Vision Pro’s enhanced picture quality. High-quality display screens will enhance the viewing experience of TV shows, movies, and gaming. Apple TV already has a strong presence in the entertainment sector, and Apple Vision Pro will make it even more dominant. Apple Vision Pro’s high energy efficiency is also beneficial to the Healthcare industry. Hospitals and clinics have large display screens that run throughout the day, and energy efficiency is a crucial factor while considering display screens. Besides, Apple Vision Pro’s enhanced picture quality will facilitate accurate diagnosis and treatment processes. The Automotive industry will also be keen on leveraging Apple Vision Pro’s durability and lifespan. Car manufacturers can integrate display screens into cars’ dashboards, infotainment systems, and rear-view mirrors. The enhanced picture quality will assist drivers while navigating through difficult terrains, thus making driving safer. In summary, Apple Vision Pro is a groundbreaking technology that has practical applications across various sectors of the economy. Its enhanced picture quality, energy efficiency, durability, and lifespan make it a revolutionary piece of display technology.

User experience with Apple Vision Pro

User experience with Apple Vision Pro: Using Apple Vision Pro is a breeze. The interface is smooth, intuitive, and easy to navigate. Customization is the name of the game, with a variety of settings and options to tailor the display to your liking. Whether you want to adjust the color balance, brightness, or contrast, the options are there for you. Personalization is also key, allowing you to create profiles for each user, so their display preferences are automatically loaded. Moreover, with the compatibility of other Apple products, the experience is seamless. Watching a movie on your Apple TV or using your MacBook Pro is effortless, as the display automatically adjusts to the content. This level of customization and personalization makes using Apple Vision Pro an experience that is hard to beat.

Conclusion

After delving deep into the world of Apple Vision Pro, it’s clear that this technology is disrupting display technology with its OLED and Micro-LED features. Enhanced picture quality, energy efficiency, durability, and compatibility with other Apple products make it an excellent choice. Comparing Apple Vision Pro with competitors like LCD displays and QLED displays shows that it outperforms them in many aspects.

In the real-world, Apple Vision Pro has wide applications in industries like entertainment, healthcare, and automotive. Users have reported an exceptional experience with it, thanks to its ease of use, customizability, and personalization. Overall, Apple Vision Pro is the future of the display technology industry, and it’s here to stay. Its advanced features, cutting-edge technology, and excellent user experience make it the top choice for anyone looking for a better and more interactive display experience.

Fun Things to Do in Brussels during Summer: A Seasonal Guide

By

Juan Sanchez Gil

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30 July 2023

people walking on park during daytime Brussels

Brussels, the capital city of Belgium, boasts of breathtaking architecture, delectable cuisine, and a rich history. But visiting in summer? It’s a whole new experience. The city comes alive with open-air concerts, vibrant festivals, and street parties. You’ll find locals and tourists alike, basking in the sun while sipping local brews. Why visit Brussels during summer? Well, for one, the temperatures are mild, making it the perfect time to explore the city and indulge in outdoor activities. From brewery tours and art exhibitions to music festivals and outdoor activities, there is something for everyone. In this blog, we’ll take you through the top fun things to do in Brussels during summer. Expect to read about brewery tours where you get to sample the famous Belgian beer, outdoor activities like bike tours and boat tours, food markets with delicious street food, and much more. So, let’s jump into it!

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Brewery Tours in Brussels

Belgium is famous for its beer, and Brussels is the heart of its brewing industry. The history of Belgian beer dates back to the Middle Ages when monks began brewing beer to support their monasteries. Today, the country boasts over 200 breweries producing more than 1600 different types of beer, each with its unique taste and style. Taking a brewery tour is the best way to learn about this vibrant beer culture. Almost all breweries offer guided tours where visitors can see the brewing process and learn about the ingredients and techniques used to make different types of beer. Visit Cantillon Brewery to taste the traditional lambic beer, or try a beer tasting session at Delirium Café, and experience a wide variety of brews ranging from fruity to sour and everything in between. However, it’s essential to be aware of the Words of Caution when it comes to Belgian beer. Most of their brews are much stronger than typical beers, so it’s best to take it easy and pace yourself during tastings. Drinking too much beer can lead to a bad hangover or even worse, a trip to the hospital. In summary, brewery tours are a must-do in Brussels during summer, where you can learn about the history of Belgian beer, take a peek at how it’s made, and enjoy a range of brews. Just remember to drink responsibly and follow the Words of Caution.

Art Exhibitions

When it comes to the arts, Brussels has a flourishing scene that remains alive and vibrant even during summer. The city boasts a plethora of galleries, museums, and exhibition centers, each offering a unique experience and insight into the diverse art world. Brussels is famous for its Art Nouveau movement, which exudes a flamboyant style seen in architecture and art throughout the city. During summer, there are plenty of art exhibitions that cater to all tastes. One of the most popular exhibitions is the Art Brussels, which draws a global audience and offers visitors an opportunity to see artworks from top galleries around the world. Another popular exhibition is the Affordable Art Fair, which is an excellent opportunity to buy unique art pieces at affordable prices. The exhibition focuses on emerging talent and showcases an array of contemporary art pieces. Apart from the two exhibitions, there are several others held throughout the city, highlighting different art genres and artists. Those interested in exploring artisanal workshops can opt for the Summer Workshops, which provides a chance for both novices and professionals to learn new skills and techniques. The workshops cater to different interests, such as textiles, ceramics, and photography, to name a few. The art festivals are also worth considering, featuring various activities, such as open-air exhibitions, concerts, and performances, which provide a glimpse of Brussels’ diverse culture and tradition. Overall, Brussels offers a thriving art scene with plenty of opportunities to explore different styles and artworks. With numerous exhibitions, workshops, and festivals, there’s always something new and exciting to discover during summer.

Music Festivals

Brussels has a rich musical heritage, and it comes alive during the summer. From jazz to rock, the music scene offers something for everyone. Brussels’ music festivals are worth experiencing, and they’re one of the top things to do in the city during summer. The Brussels Summer Festival, widely known as BSF, is the premier musical event during summer. For over a decade, it has been the go-to event for both locals and tourists. BSF is held for five days, and it features over 100 live acts across different stages around the city center. The lineup is a perfect mix of established acts and exciting newcomers, so music lovers are sure to find something they like. Another must-visit music festival is the Couleur Café Festival. It’s a three-day event that showcases Afro-Caribbean and Electronic music. The festival also offers excellent food, vibrant art displays, and a lively atmosphere. If you’re looking for a music festival to get your groove on, then Couleur Café is a must-visit. For a more intimate festival experience, the Brussels Jazz Weekend is the perfect choice. Jazz music fans can revel in a weekend full of soulful and creative tunes. The festival offers free concerts across various venues in the Brussels region. The headliners might not be big names like in other festivals, but the passionate jazz music for a true music lover is all that one needs. When attending any of these music festivals, it’s advisable to wear comfortable shoes, carry sunscreen and drink lots of water to stay hydrated. With good preparation, you’ll have an unforgettable musical experience in Brussels!

Outdoor Activities

Looking for some adventure outdoors? Brussels has got you covered with its abundance of parklands perfect for bike rides, Segway tours, boat journeys and more. Firstly, check out the city’s many parks, which are veritable oases during the summer months. From the sprawling Bois de la Cambre to the peaceful settings of Parc du Cinquantenaire and the charming Jardin Botanique, there’s a park for every taste in Brussels. Want to explore the city with a bit more speed? Opt for a bike or Segway tour through the city’s winding streets and alleys. These tours are a fun and eco-friendly way to experience the

Europe’s Rich Tapestry: Unraveling the Continent’s Fascinating History

By

Gaston de Persigny

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30 July 2023

Europe, with its ancient cobblestone streets, majestic castles, and historic landmarks, is a continent steeped in rich history. From the bustling streets of Rome to the medieval charm of Prague, Europe’s past is a tapestry woven with countless threads of culture, conflict, and conquest. Understanding the intricate web of history that shaped the continent is essential to appreciating its diverse legacy. In this article, we delve into the fascinating history of Europe, taking a journey through the ages and unraveling the historical threads that have made it what it is today.

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Europe’s Diverse Legacy: Unveiling the Historical Threads

Europe’s history is a patchwork of diverse cultures, languages, and traditions. From the Ancient Greeks to the Vikings, from the Roman Empire to the Renaissance, each era has left its mark on the continent, creating a rich and varied legacy. The influence of these cultures can be seen in the architecture, art, and literature that still grace European cities today. From the ornate cathedrals of France to the palaces of England, Europe’s diverse heritage is a testament to the ingenuity and creativity of its people.

One cannot discuss Europe’s legacy without acknowledging the impact of its numerous conflicts. The continent has been the stage for some of history’s most significant wars and revolutions, from the Hundred Years’ War to the French Revolution and the two World Wars. These conflicts have shaped not only the political landscape but also the cultural identity of Europe. They have given rise to remarkable leaders, like Napoleon Bonaparte and Winston Churchill, whose legacies continue to resonate to this day. Europe’s history serves as a reminder of the importance of diplomacy, tolerance, and peace in maintaining stability and prosperity.

Journey Through the Ages: Exploring Europe’s Intricate Past

Embarking on a journey through Europe is akin to stepping into a time machine. Each country boasts a unique historical backdrop waiting to be discovered. Rome offers a glimpse into the grandeur of the Roman Empire, with its majestic Colosseum and iconic Pantheon. Greece takes us back to the birthplace of democracy and philosophy, with the ruins of the Parthenon standing as a testament to the intellectual prowess of its ancient civilization. Across the English Channel, the Tower of London stands as a symbol of power, intrigue, and royal history.

As we travel further east, we encounter the medieval wonders of Prague, with its fairytale-like castle and charming cobblestone streets. The romantic charm of Paris beckons with its world-famous landmarks, such as the Eiffel Tower and Notre-Dame Cathedral. Each city and region we visit adds a new layer to the tapestry of European history, offering a deeper understanding of the continent’s past and its profound impact on the present.

Europe’s rich tapestry of history is a testament to the incredible legacies left by its diverse cultures and the struggles it has endured. It is a continent that reflects the triumphs and tragedies of humanity. From the grand empires to the conflicts that shaped nations, Europe’s history continues to inspire and fascinate us. As we unravel the historical threads that make up this remarkable continent, we gain a deeper appreciation for the people, events, and ideas that have shaped our world today. So, whether you are a history enthusiast or a curious traveler, Europe offers an unrivaled journey through time that will leave you in awe of its fascinating past.

A rare 2,000-year-old coin was discovered in the Judean desert

By

Gaston de Persigny

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30 July 2023

It was found next to the entrance to a cave in the Ain Gedi nature reserve, with three pomegranates on one side and a cup on the other

A rare 2,000-year-old coin dating back to the time of the Judean-Roman Wars has been found in the Judean Desert, the Israel Antiquities Authority (ISA) said, citing the Israeli news agency TPS.

Three pomegranates are depicted on one side of the silver half-shekel coin, and a cup is depicted on the other. The words “Holy Jerusalem” are also written.

According to ISA, the coin dates from the year 66 or 67. Jews were under the rule of the Roman Empire, so the minting of coins was a defiant expression of national identity, the ISA said.

Only the Roman emperor had the right to mint coins, and Roman coins almost always depicted the reigning emperor and animals. Yaniv David Levi, a specialist in numismatics at the antiquities office, explained that the half shekel was a special tax that the Jews paid for the upkeep of the Temple and the procurement of animals for sacrifices.

“Coins from the first year of the revolt, like the one found in the Judean Desert, are rare,” Levy said. “During the time of the Second Temple, pilgrims paid a tax of half a shekel to the Temple. The accepted currency for the payment of this tax for nearly 2,000 years was the Tyrian shekel. When the first revolt broke out, the rebels issued these replacement coins which bore the inscriptions ‘Israeli shekel”, “half shekel” and “quarter shekel”.

Temple worship appears to have continued during the rebellion, and these coins were also used by the rebels for this purpose. The discovery was announced during the week of the Ninth of Av, a somber day for Jews commemorating the destruction of the First and Second Temples. This occurs on the ninth day of the Hebrew month of Av (July or August in the Gregorian calendar). During the holiday, which begins Wednesday night at sundown, Jews fast to commemorate the tragic events.

The coin was found while exploring caves in the Judean Desert. It was discovered next to the entrance of a cave in the Ain Gedi nature reserve, which is located near the Dead Sea. “Obviously there was a rebel who wandered the desert rocks and dropped the precious half shekel treasure, and fortunately we were able to find it 2,000 years later and return it to the public,” said archaeologist Haggai Hamer.

Heatwave threat impacts half of all children in Europe and Central Asia

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30 July 2023

Heatwave threat impacts half of all children in Europe and Central Asia

This is expected to rise to all children in 2050, according to Regina De Dominicis, UNICEF Regional Director Europe and Central Asia.

She said countries there are feeling the heat of the climate crisis, and children’s health and well-being are suffering the most

“The multitude of negative implications on the current and future health of such a significant proportion of the region’s children must be a catalyst for governments to urgently invest in mitigation and adaptation measures,” she added.

Children at risk

The report said children are particularly vulnerable to the impacts of heatwaves as their core temperatures rise significantly higher and faster than adults’, putting them at risk of serious illness including heatstroke.

Furthermore, heatwaves also affect children’s education by hampering their ability to concentrate and learn.

While children are uniquely vulnerable to the impact of heatwaves, UNICEF noted that most adults experience heat differently, making it hard for parents and caretakers to identify dangerous situations or symptoms of heat-related illness in children.

In recent years, heatwaves in Europe and Central Asia have become more frequent with no signs of abating, and the frequency is set to increase even further.

The report warned that under the most conservative estimates of global temperature increase at 1.7 degrees Celsius, a concerning future awaits boys and girls in the region. By 2050, every child is predicted to experience high heatwave frequency.

Approximately 81 per cent of children will be subjected to prolonged periods of intense heatwaves, while 28 per cent will encounter even more severe heatwave conditions.

Beat the heat

To protect children, UNICEF outlines six recommendations for Governments across Europe and Central Asia.

They include incorporating heatwave mitigation and adaptation into climate-related commitments and disaster risk reduction and disaster risk management policies, keeping children at the centre of all plans.

Governments should also invest in primary health care to support prevention, early action, diagnosis, and treatment of heat-related illness among children, including training community health workers and teachers.

They can further invest in national climate early warning systems, carry out local environmental assessments, and support emergency preparedness and resilience building initiatives.

UN missions battle old and emerging threats to protect civilians

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30 July 2023

UN missions battle old and emerging threats to protect civilians

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Climate change and conflict

Briefing the Security Council, Lt. Gen. Mohan Subramanian, Force Commander of the UN Mission in South Sudan (UNMISS) recalled when dykes collapsed in Unity State in October 2022, leading to flash floods not seen in nearly six decades, displacing over 170,000 people to the provincial capital Bentiu.

If left unaddressed the floods could have led to the death of over 40,000 IDPs (internally-displaced persons) he said, adding that the breach was detected by a dyke monitoring patrol.

“Even heavy engineering equipment could not reach the breach, but UNMISS personnel – civilian and military – and the local community stood there, in a human chain; reached the breach, filled sandbags and closed the breach,” he said.

Their actions saved at least 40,000 lives, Lt. Gen. Subramanian added.

He also described practical aspects of the UNMISS protection mandate, which includes engagement with the Government and national forces, including joint deployments in potential conflict areas; short and long-term patrols; and when required, deployment of quick reaction forces to protect those in need.

Damaging disinformation

Lt. Gen. Otávio Rodrigues De Miranda Filho, Force Commander of the UN Mission in the Democratic Republic of the Congo (MONUSCO), told ambassadors that the Mission’s primary concern is the country’s weak justice system and lack of capacity of its security forces.

The level of impunity is too high, he said, adding that illegal armed groups often target civilians and the most vulnerable in a “cycle of retaliatory violence.”

He said it was vital to raise the issue of protection with political leaders, establish safe civilian spaces, deploy air assets and conduct joint operations with national forces, where possible.

The Force Commander also described evolving new threats, especially the spread of disinformation, which has endangered civilians and also provoked attacks against peacekeepers.

Manipulation through the information domain has eroded support, making it much more difficult to carry out patrols in the protection of civilians, he said, adding, “we must understand that we are going to operate in a hostile environment with a high possibility of armed confrontation.”

Enabling dialogue

Maj. Gen. Aroldo Lázaro Sáenz, Head of Mission and Force Commander of the UN Interim Force in Lebanon (UNIFIL), said that at present, there is no clear imminent physical threat to civilians, and the Force’s focus is on prevention.

That is best achieved through robust deployment across the area of operation, situational awareness, and dialogue and engagement with the parties to the conflict, he said, noting the establishment of a tripartite forum.

This is the only venue where Lebanese and Israeli forces can meet and address security concerns.

“The forum is the cornerstone of UNIFIL’s coordination and liaison mechanisms and a vital platform for de-confliction, confidence-building and conflict-prevention between the parties which remain technically at war,” he said.

He also highlighted UNIFIL’s liaison branch of unarmed observers, who are deployed north and south of the Blue Line and maintain regular contact with the Israel Defense Forces and Lebanese Armed Forces on the ground.

About the Missions

UNMISS was established by the Security Council in 2011, following South Sudan’s independence from Sudan, to help maintain peace and stability at the time when the young nation faced significant internal conflicts and humanitarian challenges. As of June 2022, the Mission’s total personnel – civil and uniformed – numbered 17,954, including 13,221 troops and 1,468 police.

MONUSCO, which stands for UN Organization Stabilization Mission in the Democratic Republic of the Congo, was established by the Security Council in 2010, to help address the complex and ongoing conflicts in the DRC and to help stabilize the region. It is one of the largest and most complex peacekeeping operations in the world. Its total personnel, as of February, stands at 17,753, including 12,379 troops, 1,597 police, and 330 staff officers.

Established in 1978, UNIFIL’s primary mandate is to ensure peace and security along the Blue Line, the delineation of the Israel-Lebanon border. It also supports humanitarian assistance to those in need. As of November 2022, the Mission is composed of about 10,000 military and 800 civilian personnel.

Cambodia: UN rights chief regrets ‘severely restricted’ poll and opposition clampdown

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29 July 2023

Cambodia: UN rights chief regrets ‘severely restricted’ poll and opposition clampdown

In a news release issued by his Office, Volker Türk, UN High Commissioner for Human Rights, denounced “constant shrinkage” in Cambodia’s democratic space in recent years, which he said is undermining citizen’s fundamental freedoms and their right to participate in the public square.

In the lead up to the elections, Cambodia’s National Election Committee disqualified two leading opposition political parties and, immediately prior to polling day, authorities ordered internet service providers to block social media accounts of three media organizations which they deemed critical of the Government, OHCHR said.

“Opposition political parties, activists, members of the media and others have faced numerous restrictions and reprisals that appear intended to curb political campaigning and to hinder the exercise of fundamental freedoms essential for free and fully participatory elections,” said Mr. Türk.

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‘A chilling effect’

The UN rights chief also expressed concerns that the restrictions and other intimidatory measures, including some physical attacks, created a “chilling effect”, depriving people of credible news and information sources needed to make informed choices.

According to media reports, Cambodia’s longtime ruling party, led by incumbent Prime Minister Hun Sen, won an overwhelming number of seats in what was practically an uncontested election.

Multiple news outlets also reported on Wednesday that Hun Sen had announced he will resign and hand over power to his son, who is also the country’s army chief, in early August.

‘Address shortcomings’

Mr. Türk called on the Government to address the shortcomings and hold dialogue with all political parties and civil society actors to create an enabling and inclusive civic space for all Cambodians.

“A vibrant strong and inclusive democracy that nurtures and respects a plurality of voices and opinions is fundamental to ensuring the respect and protection of human rights and is key to peaceful social and economic development,” he said.

He also urged Cambodian authorities to boost participation of marginalized groups, including women, indigenous peoples, persons with disabilities, and youth, to foster a more inclusive and representative democracy.

Türk calls on Israeli Government to ‘heed the calls of the people’ over judicial reform

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29 July 2023

Türk calls on Israeli Government to ‘heed the calls of the people’ over judicial reform

Volker Türk said he had been “following developments closely” in Israel, where parliamentarians supporting the hard-line nationalist Government of Prime Minister Benjamin Netanyahu passed a bill on Monday which in effect strips the Supreme Court of its power to block Government decisions.

Opposition parties boycotted the vote which came after seven months of protests which have exposed a deep rift in Israeli society broadly along the religious-secular divide. Demonstrators said they would continue their action, claiming the country’s whole democratic future is at stake.

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Alliance ‘for the defence of democracy’

The UN High Commissioner for Human Rights said that “people from across society have been demonstrating peacefully, building alliances for the defence of democracy and fundamental freedoms.”

He described the protests as an effort to “preserve the democratic space and constitutional balance so painstakingly built in Israel over many decades. It demonstrates the extent of public disquiet at the extent of fundamental legislative changes.”

With just the first stage in the proposed legislative changes now on the statute books, Mr. Türk noted that petitions have already been filed before the Supreme Court itself, which supporters hope will quash the legislative effort.

‘Space to decide’

He said it was “essential that the Court is afforded full space to decide the questions before it, according to due process of law, and free from political pressure or interference from any other quarter.”

He said the “movement” against the parliamentary bid to curb court powers, was based on “people who have put their trust in the enduring value of an independent judiciary to effectively hold the other branches of Government to fundamental legal standards and – ultimately – protect the rights of all people.”