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World Bank suspends new loans to Uganda over controversial anti-LGBTQ law

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Uganda’s anti-homosexuality law is fundamentally at odds with World Bank values, financial institution says

The World Bank has said it will suspend new loans to Uganda over a controversial anti-LGBTQ law that has been condemned by a number of countries and the United Nations, Reuters reported.

A World Bank team visited Uganda immediately after the new law came into effect in May. Experts have found that additional measures need to be taken to ensure that the government implements the projects according to the bank’s social standards.

“Our board of directors will not consider making any new loans until the effectiveness of the additional measures has been verified,” the bank said in a statement. The measures in question are currently being discussed with the authorities in Kampala.

“Ugandan’s anti-homosexuality law is fundamentally at odds with the values of the World Bank. We believe that our vision of eradicating poverty… can only be successful if everyone is included, regardless of their race, gender or sexuality,” he added. the international organization.

“We remain committed to helping all Ugandans, without exception, to lift themselves out of poverty, gain access to essential services and improve their lives,” emphasizes the World Bank.

After its new head, Ajay Banga, took office in June, 170 civil society organizations demanded that he take “concrete and timely action” against Uganda’s new law, including freezing future lending to the country.

Human rights groups have condemned the anti-LGBTQ law, which provides for the death penalty for “aggravated homosexuality” – a crime that includes sexually transmitting HIV/AIDS – and 20 years in prison for “promoting” homosexuality.

Illustrative Photo by Akandwanaho TarzanLyts: https://www.pexels.com/photo/women-wearing-colorful-robe-9922916/

The Power of Music: How it Impacts Our Emotions and Mental Well-being

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The Power of Music: How it Impacts Our Emotions and Mental Well-being

Music has an incredible ability to evoke emotions and influence our mental well-being. It is a universal language that can transcend barriers and connect people across different cultures and backgrounds. Whether it is the melodies that make us feel nostalgic or the beats that energize us, music has the power to transform our moods, uplift our spirits, and provide an escape from the pressures of everyday life. In this article, we will explore the profound impact of music on our emotions and mental well-being and how we can harness its power to enhance our lives.

I. The Neuroscience of Music: How Our Brains Respond

Recent studies have shown that music has a direct impact on the brain, creating neurological responses that can affect our emotions and mental state. When we listen to music, the brain releases dopamine, a neurotransmitter associated with pleasure and reward. This surge of dopamine can lead to feelings of happiness, motivation, and even euphoria. In addition, music activates various brain regions, including the limbic system, which plays a crucial role in emotional processing.

Furthermore, music can also affect the production of stress hormones in the body, such as cortisol. Scientific evidence suggests that listening to calming music can reduce anxiety and lower cortisol levels, promoting relaxation and overall well-being. On the other hand, listening to upbeat and energetic music can boost mood, increase energy levels, and improve motivation.

Understanding the neuroscience behind music allows us to harness its power deliberately. We can create personalized playlists that cater to our specific emotional needs, whether it’s to unwind after a long day or get motivated for a workout. By manipulating our brain’s response to music, we can effectively manage our emotions and improve our mental well-being.

II. Music as Therapy: Its Healing Effects

Music has been used as a therapeutic tool for centuries, and its healing effects are now widely recognized. Music therapy involves the use of music as a means to promote emotional, cognitive, and physical well-being. It is often used in healthcare settings to complement traditional treatments and help individuals cope with mental health issues, such as depression, anxiety, and trauma.

Research has shown that music therapy can reduce stress, improve mood, and enhance the quality of life for individuals with mental health disorders. It can also assist in the development of emotional expression and social skills. In addition, music therapy has been found to be beneficial in pain management, as it can distract from physical discomfort and enhance the effectiveness of pain medication.

The power of music in therapy lies in its ability to bypass the analytical part of the brain and reach the emotional core directly. This allows individuals to process and express emotions that may be difficult to articulate verbally. By using music as a therapeutic tool, clinicians can help patients explore and address underlying emotional issues, ultimately leading to improved mental well-being.

In conclusion, music has a profound impact on our emotions and mental well-being. It can stimulate feelings of happiness, relaxation, and motivation, while also reducing stress and anxiety. Understanding the neuroscience of music allows us to harness its power deliberately and create playlists that cater to our specific emotional needs. Furthermore, music therapy has been proven to be an effective treatment for individuals with mental health disorders, providing healing and promoting overall well-being. So, the next time you feel down or overwhelmed, turn on your favorite song and let the power of music uplift your spirits and improve your mental well-being.

How To Stay Healthy & Well Throughout The Year

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Sliced Tropical Fruits on a Platter
Photo by Engin Akyurt on Pexels

Life can get busy at times and this may mean you start to put yourself last. However, doing so can lead to you being in a poor mood and feeling sluggish. Soon enough, you may find you’re in poor health and are ready to make some positive changes to your lifestyle.

Here you can learn tips for how to stay healthy and well throughout the year. This way you can function to the best of your ability and be more productive. You’ll also have more energy and can hopefully avoid experiencing any major wellness complications in your life.

Stay Active by Exercising

One of the best ways to remain healthy year-round is to stay active by exercising. You should focus on moving more during the day and monitoring how many steps you’re getting. Exercise can be fun if you listen to good music and choose to participate in activities you enjoy doing. It might also help to find a workout buddy so you can keep on track and keep each other motivated to exercise. There are many health benefits of staying active so be sure to put this tip at the top of your to-do list. You’ll also sleep better at night when you move more during the day. On the days you don’t feel like working out is when you should force yourself to because of how great you’ll feel when you’re done. 

Take Vitamins & Supplements

Another top tip for staying healthy and well throughout the year is to consider taking vitamins and supplements. There are many upsides to doing so including boosting your immune system. For example, you can take bpc 157 which offers several health benefits including improving mood and behavior, improving cognitive health, and strengthening your immune system. If you live in a cloudy or rainy climate or where you have harsh winters then also consider taking vitamin D. This will ensure that you feel mentally well and stable even though you may not get a lot of natural sunlight. You can always do your own research or have labs done to see which vitamins would be best for you to take or which elements your body is lacking. 

Visit Your Doctor & Dentist

It’s also a good idea to visit your doctor and dentist regularly throughout the year. You may be someone who often puts this off or maybe you feel okay so you avoid making appointments. However, these visits are important to maintaining good health. Visiting your doctor and dentist is the perfect time to address any concerns. It’s also wise to schedule and attend these appointments for preventative health reasons. You may be able to catch any wellness issues ahead of time before they snowball into something worse and more costly. You may not realise it but your oral health can also have an impact on your well-being too so be sure to brush and floss and see your dentist a few times per year.  

Cook for Yourself at Home

If your goal is to stay well throughout the year then consider cooking for yourself at home more often. Eating out not only costs you more money but you’ll also likely consume more calories and larger portions this way. Instead, make a grocery list and do some food prep in your free time. You may also want to make meals in advance that you can stick in the freezer and pull out to eat when you are in a hurry or need a quick meal put on the table. Cooking can be fun and relaxing if you take your time as you work on brushing up on your skills. You’ll have a lot more control over what ingredients you use and how much you eat when you choose to cook for yourself. 

Attend to Your Mental Health

It’s easy to look over your mental health and well-being when your schedule is hectic and you have a lot of other responsibilities. However, ideally, you should work to slow down and live more mindfully in general. This means paying close attention to the present moment and not worrying about the past or what may or may not unfold in the future. There are many ways you can nurture your mental health depending on your interests and what you’re trying to achieve. For instance, you can journal your feelings, do some extroversion and self-improvement activities, or go for walks out in nature to help you reset. Keep in mind that discipline of improving and constant learning can be tricky at first but try not to get frustrated. Give yourself a chance to slow down and reflect and then notice how much better you feel once you begin to learn and slow down more frequently. Your mental health is a vital component to your overall well-being and it will make a difference in your mood and energy levels if you are good about taking care of yourself in this manner. 

Try to Break Bad Habits

You can’t keep ignoring your poor habits and expect to feel great. Sit down and think through what your habits are and which may be holding you back from being the best version of yourself. Breaking bad habits isn’t always easy but it’s worth your time to identify them and try to turn these around for the better. For you, it may be that you smoke or drink a lot of alcohol or maybe you watch too much TV. Start by noticing what these bad habits are and then come up with an action plan for successfully combating them over time. Everyone has some bad habits so keep in mind that you’re not alone and to not be too hard on yourself. The first step is admitting to them and then you can go from there. 

Give Yourself A Break

If you’re someone who works a lot or has a demanding job and many household responsibilities then you may not practice self-care as often as you should. One way to ensure you stay healthy and well throughout the year is to give yourself a break every so often. Take time off work to go on a holiday or just take some days to yourself at home. Not only schedule time away from work but be more mindful daily to rest and find ways to help you recharge. For example, maybe you take a nap or get lost in a good book. You may also want to set a timer during the day so you remember to get away from your computer or desk and stretch your legs and give your mind a rest. Try to also reduce your overall screen time and how much time you spend on technology to give yourself a break away from it all. 

Go to Bed at A Decent Hour

Getting enough sleep is so important for your overall well-being. Therefore, make it a point to go to bed at a decent hour each night. Instead of playing on your electronics you can read or take a warm bath to help you wind down. Configure your bedroom for optimal sleep as well by making sure the room is dark enough and set to a comfortable temperature. See if your mattress needs replacing too because a good mattress can help you improve your sleep. When you get good sleep and rest you can wake up feeling more refreshed and ready to seize the day. 

Practice Self-Love

It’s also important that you not let self-destructive thinking get you down or it can start to negatively impact your health. Get in the habit of practicing self-love daily and reminding yourself of all your positive attributes. It may help to write a list that you can review often to help keep your spirits up. Practicing daily gratitude and reading positive affirmations is yet another way to improve your level of self-love. You’ll soon notice your thoughts become less negative and less emotionally charged when you begin to love and appreciate yourself. 

Keep Hydrated by Drinking Enough Water

You may feel sluggish or down if you are dehydrated. Therefore, you should try to drink enough water each day to ensure you feel energised. It’s also important that you drink plenty of water if you are someone who gets a lot of exercise. If you don’t like the taste of plain water then you can always squeeze some fresh fruits or vegetables into your glass. It may also help to carry a water bottle around with you to remind yourself to fill it up and drink more water as well. Another benefit of drinking enough water is that your skin will look brighter and be healthier overall. 

Conclusion

Keeping healthy and well can be tricky and challenging at times. However, it is possible to do it with the right level of motivation. These tips are a lot to take in and think about but they can help you get back on the right track. Start by picking a few that you believe you need to work on the most and build upon your successes as you implement these suggestions into your routine. The benefits of doing so will be well worth your efforts and time.

Grandeur Unveiled, 10 facts to know about Brussels’ Grand Place

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people walking on the street
Photo by Yannis Papanastasopoulos on Unsplash

The Grand Place in Brussels is an awe-inspiring collection of buildings both private, that primarily date back to the late 17th century. It forms a marketplace with charming cobblestone streets and its origins can be traced back as far as the 12th century.

The Grand Place showcases structures that symbolize the city’s authority and guilds. This architectural masterpiece beautifully combines artistic styles from Western culture creating a harmonious blend that reflects the vibrant essence of this important political and commercial hub.

A brief count of its History

A brief glance into its history reveals a story about Brussels as a prosperous trading city in Northern Europe. Despite enduring bombardment by Louis XIV’s troops in 1695 Brussels managed to rise from the ashes through an impressive reconstruction effort led by local authorities. This endeavour not impresses with its expeditious completion but also, with its intricate embellishments and cohesive architectural vision.

Throughout time the Grand Place has accumulated captivating narratives and urban legends. Recognizing its significance it was rightfully designated as a UNESCO World Heritage Site in 1998. Today the Grand Place holds importance as a beloved tourist attraction and an iconic symbol of Brussels.

In the century efforts were made to restore the Grand Place to its former grandeur.
The guildhalls underwent renovations and new buildings were constructed. This square became a symbol of Belgian pride and was used for public celebrations.

The tower rises to a height of 96 meters. Features a statue of Saint Michael, who is widely respected as the patron saint of Brussels.

Built during the century the King’s House or Bread House building showcases an architectural style influenced by neo-Gothic design. Originally serving as a bread market it later transformed into a museum. The facade is adorned with statues representing the counts and countesses of Flanders.

10 important facts to know about the Grand Place 

  1. Belgium’s Heart of Power: The Grand Place in Brussels is a symbol of the city’s history resonating with the echoes of bygone eras. This iconic square serves as a living testament to the ebb and flow of power in Belgium throughout the centuries. With the Brussels City Hall on one side and the majestic Kings House lovingly called Breadhouse on the other the Grand Place has always played a crucial role in governing our nation. The stones, beneath your feet, carry not the weight of important decisions but also reverberate with political discussions and reflect our united spirit under its majestic arches.
  2. Cultural Keeper – The City Museum: The City Museum is nestled within the Grand Place safeguarding the tale of Brussels. As you wander through its corridors artifacts share whispers of a city that has endured both triumphs and tribulations. Paintings, sculptures and relics all add their touch to the lively tapestry of this historic square unveiling the diverse aspects of Brussel’s cultural growth.
  3. A Grand Market’s Embrace: The Grand Place, also known as the Grand Market is a blend of sights and sounds that captures the essence of Brussels. It’s a place where market traditions meet architecture creating an enchanting experience that captivates both residents and tourists. The perfect balance, between business and culture creates an atmosphere inviting you to join in the lively rhythm of the city.
  4. Dimensions of Distinction: The Grand Place is a sight measuring 223 by 361 feet. This outdoor venue has hosted gatherings, festivals and significant events. Its cobblestones bear witness to both celebrations and solemn occasions. It represents the city’s resilience. Acts as a backdrop, for the diverse stories of life that unfold upon it.
  5. Europe’s Enchanted Gem: Amongst Europe’s most enchanting squares, the Grand Place emerges as a resplendent gem. Its architectural opulence harmonizes with its bustling atmosphere, creating an ethereal beauty that lures travellers from across the world. The square’s intricate detailing, from the ornate facades to the cobblestone pathways, paints a portrait of a city that values both its past and its present.
  6. Pulsating Heart of Brussels: At the crossroads of the city, the Grand Place stands as a pulsating heart that draws people like moths to a flame. Its central location and revered status make it a perpetual hub of activity, a cultural nucleus where stories of the past merge seamlessly with the rhythm of modern life.
  7. A UNESCO Emblem of Heritage: Bestowed with UNESCO’s prestigious honour in 1998, the Grand Place shines as a beacon of cultural heritage. This recognition elevates the square’s significance beyond its physical form, underscoring its role as a bridge between generations and a testament to the collective memory of Brussels.
  8. Architectural Symphony: The Grand Place is enfolded by architectural marvels, including the iconic Brussels City Hall and the majestic Breadhouse. These structures frame the square with their opulent designs, intertwining history, and contemporary vibrancy to create a visual symphony that captivates all who behold it.
  9. Symbol of Brussels’ Soul: Beyond its status as a tourist hotspot, the Grand Place embodies Brussels’ soul, with each cobblestone and façade narrating a unique chapter of the city’s narrative. This cherished emblem pulsates with the energy of countless footsteps, forming a living connection between past and present.
  10. Eternal Rendezvous of Life: The Grand Place is more than just a static location; it’s a vibrant tableau of life that unfurls daily. An open plaza where history intersects with modernity, this sprawling expanse is a stage for the ever-evolving story of Brussels, where each footstep contributes to the eternal dance of life.

In summary, the Grand Place in Brussels exemplifies an intriguing fusion of various architectural and artistic styles from Western culture. With its vibrant history and captivating urban legends, this square holds immense significance and has become an iconic symbol of Brussels, attracting numerous tourists. For those interested in architecture, history and culture, visiting the Grand Place is highly recommended.

Citations:
[1] https://whc.unesco.org/en/list/857/ 
[2] https://theculturetrip.com/europe/belgium/articles/the-history-of-brussels-grand-place-in-1-minute
[3] https://en.wikipedia.org/wiki/Grand-Place
[4] https://www.itinari.com/grand-place-brussels-history-meets-legend-to-create-a-tale-bmjc
[5] https://www.britannica.com/topic/Grand-Place
[6] https://www.sophiesworld.net/grand-place-brussels-belgium/

Taiwan Celebrates Dr Hong Tao-Tze 80th Birthday in Spectacular Qigong Style

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Dr. Hong Tao-Tze - celebrating 80 years young
Photo credit: Copyright 2023 Tai Ji Men

Tai Ji Men Movement marked a momentous occasion on July 30, 2023, as they celebrated the 80th birthday of their visionary Founder and Grand Master, Dr Hong Tao-Tze, uniting many qigong practitioners worldwide in a journey of balance and harmony. Founded in 1966, Tai Ji Men embraces the core philosophy of harmonising opposing forces like yin-yang and body-energy (qi), transcending cultural boundaries.

The celebration was attended by hundreds of dizis and prominent figures including Taiwan’s Government Vice-President as well as Taipei’s Mayor Chiang Wan-an among others, all of them echoing Dr. Hong’s timeless message of global peace. Beyond Tai Ji Men, Dr Hong Tao-Tze‘s influence extends as an advocate for cultural preservation and world harmony. With a legacy spanning decades, he continues to inspire well-being and unity.

On July 30, 2023, the celebration of the Founder and Grand Master of the Tai Ji Men Movement’s 80th birthday took place in Taipei.

Dr Hong Tao-Tze, 80 years young

Dr Hong Tao-Tze, Grand Master of Tai Ji Men

Dr Hong Tao-Tze is the Shifu (Grand Master) of thousands of qigong practitioners known as the Tai Ji Men, a spiritual movement he founded in 1966. Tai Ji Men is an ancient “menpai,” meaning a school, of qigong, martial arts, and self-cultivation that gathers tens of thousands of dizis (disciples) in Taiwan and abroad (they also have a growing number of centres in the US, for example).

Wisdome Entrenched in Taosim

It is deeply entrenched in the wisdom of Taoism. At its core, the academy’s spiritual philosophy revolves around achieving a harmonious balance between opposing forces such as yin and yang, heaven and earth, and the body (heart) and energy (qi).

The followers of Tai Ji Men, known as dizi or disciples, come from diverse backgrounds and various faiths, without any requirement to adopt Taoism. By aligning with their inner convictions and engaging in the practice of qigong and martial arts, these dizis endeavour to enhance their physical well-being, cleanse their hearts, and rediscover the essence of their souls.

Dr Hong Tao-Tze was celebrated by high officials and international human rights activists

The celebration was attended by hundreds of dizis and prominent Taiwanese figures, including the Mayor of Taipei, Chiang Wan-an, and the Vice President of the Executive Yuan of Taiwan’s government.

Among the special guests was also a delegation of international scholars and activists, such as Dr Agorom Dike, President of the Caribbean and African Faith-Based Leadership Conference and Liaison to the White House Faith-Based Cabinet Offices, Herta Margarethe Habsbourg-Lorraine, President of the Austrian NGO Flame of Peace, Willy Fautre, President of Human Rights Without Frontiers, Thierry Valle from the UN ECOSOC NGO Freedom of Conscience, Massimo Introvigne, Director of Bitter Winter magazine, or Eric Roux, Vice-President of the European Office of the Church of Scientology for Public Affairs and Human Rights.

Tai Ji Men, being known internationally for their cultural and artistic presentations, the event was an opportunity for a great artistic show with dancers, martial art practitioners, singers, and musicians, who thrilled the audience for more than two hours of entertainment.

Peace throughout the world

Dr Hong Tao-Tze was, of course, at the centre of the celebration, and he delivered a message of peace to the attendees, as usual wishing everyone peace throughout the world. At 80, Dr Hong Tao-Tze exudes health and youthfulness. As evidence of his good work, the enthusiasm and happiness of his dizis were dazzling, and the celebration was a real demonstration of joy for all the participants.

Chinese Culture

Dr Hong’s endeavours encompass the celebration of traditional Chinese culture, as well as global advocacy for world peace and compassion. His academy integrates fields such as medicine, philosophy, literature, and education, forming a comprehensive approach to martial arts.

The bond between Dr Hong Tao-tze, affectionately known as ‘Shifu,’ who fulfils the roles of both a revered fatherly figure and a teacher, and his students, referred to as ‘dizi,’ is profoundly robust. Similarly, the dizi shares profound connections among themselves. The organization places significant emphasis on moral principles that aspiring dizi must uphold before they can be accepted as disciples of Tai Ji Men.

Peace and Love, a non-stop message and command

The Tai Ji Men Cultural Goodwill Group and the Federation of World Peace and Love (FOWPAL), of which Dr Hong Tao-Tze is the President, have embarked on journeys to 101 nations, spreading the message of conscience, love, and peace.

In addition to instructing and leading the Tai Ji Men Dizis, Dr Hong has gained global recognition for initiating a worldwide peace movement. He has convened with a multitude of international leaders, ranging from Pope Benedict XVI and Nelson Mandela to the Secretary-General of the UN, as well as government officials from nations across the globe. His objective is to advance global harmony through diverse methods like cultural interactions and solemn ceremonies involving the ringing of the Bell of World Peace and Love. That is what Taiwan was celebrating in July.

Green transition of tourism in Europe?

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group of people standing facing lake view
Photo by Elizeu Dias on Unsplash

In a world facing challenges climate change has become the most pressing global concern affecting every aspect of our lives from economies to ecosystems. Its impact knows no boundaries. Affects cities, regions and nations alike. As we navigate this turning point the tourism industry, a component of the global economy finds itself in a unique position to drive positive change. This article explores the interconnected relationship between tourism and Europe’s pursuit of becoming climate neutral as inspired by the European Green Deal.

A Beacon of Progress: The European Green Deal

The European Union (EU) firmly committed to leading by example spearheads an eco-friendly revolution through the implementation of the European Green Deal. This visionary initiative not sets goals for achieving climate neutrality by 2050 but also commits to significant emission reductions of 55% by 2030. These courageous commitments send a call for action and an undeniable recognition of the need to address climate change impacts.

The European Green Deal acts as a roadmap, for reshaping Europe’s path towards sustainability. At its essence, it embodies a determination to reshape economies, industries and societies to coexist with the environment. By adopting an approach the European Union (EU) establishes a framework that spans various sectors inviting governments, businesses and individuals to join forces on a shared mission.

The “Fit, for 55” package lies at the heart of the Green Deals’ effectiveness. It is a collection of policies and legislative measures introduced on July 14 2021. This ambitious package reflects the EUs commitment to translating aspirations into laws. Through a review of existing regulations and innovative initiatives in climate change, energy efficiency and transportation the “Fit for 55” package brings the objectives of the Green Deal into reality.

The Green Deals ambition resonates strongly across sectors in tourism. Recognizing the role tourism plays in Europe’s economy the Green Deal paves the way for this sector to become an advocate for sustainable practices. By promoting eco initiatives reducing carbon footprints and encouraging travel behaviour the EU positions the tourism ecosystem as a leader in environmental stewardship.

Beyond shaping practices within the tourism industry itself, the European Green Deal also has reaching implications, for how Europe is perceived as a travel destination. The commitment, to achieving climate neutrality and reducing emissions sends a message to travellers; Europe is devoted to preserving its wonders and cultural treasures for future generations. This deeply resonates with an increasing number of travellers who prioritize experiences that align with their values. The allure of exploring landscapes engaging in cultural exchanges and supporting local communities enhances Europe’s appeal on a global scale.

Reaping the Rewards of Transformation: A Win-Win Scenario

The pursuit of a tourism ecosystem within the European Union brings forth a period of mutual benefit. By prioritizing sustainability there are advantages waiting to be unlocked. Ranging from reducing carbon emissions and protecting the environment to cost savings and increased competitiveness. By striking a balance between prosperity and environmental stewardship Europe’s tourism industry emerges as a catalyst for positive change.

As industries transition towards practices a broader transformation takes place. Emissions are reduced, and waste generation. The strain on fragile ecosystems lessens. The pursuit of sustainability drives innovation leading to advancements in energy sources eco transportation options and resource-efficient practices. Together these efforts contribute not to the planet but also, to a more resilient and thriving tourism sector.

However, the benefits of tourism go beyond helping the environment. Businesses and destinations that embrace principles also have the opportunity to reap rewards. By implementing energy measures and waste reduction strategies they can reduce costs and enjoy tangible financial advantages. Additionally incorporating practices makes a destination more appealing, to conscious travelers who seek immersive and responsible experiences.

The holistic approach of the European Green Deal empowers communities to use tourism as a catalyst, for growth. When destinations align with eco practices they not enhance the travel experience but also improve the quality of life for residents. Sustainable tourism promotes the preservation of heritage boosts economies and safeguards natural resources thereby creating a positive cycle of impact.

In this era of transformation, there is a phenomenon. The rise of European Green Capitals. These cities embody the values of the European Green Deal. Serve as living examples of urban living. The European Green Capital Award, established in 2010 recognizes centres that prioritize sustainability, innovative urban planning and community engagement.

Cities bestowed with this prestigious title demonstrate a harmonious blend of ecological integrity and vibrant city life. They lead the way, in implementing initiatives that aim to reduce carbon emissions improve air quality create spaces and promote sustainable transportation. These capital cities utilize technology, design and citizen involvement to build urban environments that inspire people worldwide.

Not do European Green Capitals make an impact but they also serve as sources of inspiration for the global community. Their success stories resonate across borders. Motivate cities to embark on similar sustainability journeys. These cities act as incubators for groundbreaking ideas that extend beyond their boundaries triggering an effect of positive change.

In essence, the rise of European Green Capitals mirrors the transformative power of the European Green Deal. By showcasing implementations of environmental goals in their urban models these cities exemplify the broader EU-wide effort towards building a more resilient, greener and harmonious future.

A Journey Towards Sustainability

As Europe embraces sustainability with arms its tourism landscape undergoes a transformation towards responsible exploration. Guided by the principles of the European Green Deal the EU envisions a future where tourism thrives in harmony, with our planet—an achievement that reflects efforts and thinking policy making. This shift illuminates our path forward while establishing a legacy of stewardship for generations to come.

The impact of the European Green Deal, on the tourism industry demonstrates its ability to drive change. By combining growth, environmental protection and cultural preservation Europe’s dedication to tourism goes beyond its borders and serves as an inspiration for other nations. As travellers embark on adventures they actively contribute to creating a more sustainable future. Europe’s timeless charm and commitment, to sustainability, invite us all to join this transformative story.

100,000 Romanians may receive 3,000 lei each for their old car

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Individuals who enroll in the program must be domiciled or resident in Romania and live in the municipality to which they apply, have no tax arrears and fines

One hundred thousand Romanians could get 3,000 lei (around 600 EURO) each for their old car under a scrapping program for old and polluting cars that starts today in Romania, reports the Ziare news site.

The budget of the program for scrapping old and polluting cars – Local Rambla is 240 million lei, announced the Minister of the Environment, Mircea Feket.

“Car owners will receive 3,000 lei in exchange for scrapping an old and polluting vehicle. Of these, 2,400 lei are provided by the Environmental Fund, and 600 lei come from the local budget,” explained the minister.

He informed that about 500 mayors have enrolled in the scrapping program for cars aged 15 and over. Romanians who apply for it are not obliged to buy a new car in exchange for the funds received.

The car to be scrapped must be registered in the tax registers of the town hall applied for, be 15 years old or older, have a Euro 3 pollution standard or below and have the main components, such as an engine, transmission and undercarriage. Individuals who enroll in the program must be domiciled or resident in Romania and live in the municipality to which they apply. They must not be in arrears for paying taxes, fines and contributions to the local and state budget.

Illustrative Photo by tom balabaud: https://www.pexels.com/photo/red-mercedes-benz-w114-sedan-parking-near-house-3404355/

A Balkan State Introduces Compulsory Earthquake Insurance

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The Albanian government proposed for public discussion a draft law on mandatory earthquake insurance of homes. The bill provides for mandatory insurance of all homes and parts of homes that are used for commercial establishments, offices or other similar purposes.

Only buildings that are made of clay/brick, the structure of which includes reed fibers or similar material, as well as buildings with a movable or temporary location, will be exempted from compulsory insurance.

For the most needy social strata, the compulsory insurance will be financed from the state budget.

The insurance only covers damage to the dwelling itself and does not include damage to furniture, interior fittings, etc., as well as non-property damage, including death.

The amount of the insurance will be determined by a decision of the Council of Ministers of Albania on the proposal of the management board of the National Earthquake Fund of Albania. To determine the amount, actuarial calculations will be performed on the basis of an earthquake risk map, which will be approved by the Council of Ministers.

Photo is illustrative | Photo by Wilson Malone: https://www.pexels.com/photo/orange-and-white-traffic-pole-on-cracked-gray-asphalt-road-4558211/

From Vinyl to Streaming: How Technology is Reshaping the Music Industry

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From Vinyl to Streaming: How Technology is Reshaping the Music Industry

The music industry has undergone a massive transformation over the last few decades. With the evolution of technology, the way we consume and produce music has changed dramatically. From the era of vinyl records to the rise of streaming platforms, the industry has witnessed significant shifts and disruptions that have reshaped its landscape. In this article, we will explore how technology has been a driving force behind these changes, and examine two key aspects that have transformed the music industry: the digitization of music and the power of data analytics.

Digitization of Music

The advent of digital technology has had a profound impact on the music industry. Gone are the days when vinyl records and cassette tapes were the primary means of music consumption. With the introduction and proliferation of CDs in the 1980s, music became more portable and accessible. However, it wasn’t until the rise of digital platforms like MP3s and online music stores that music truly underwent a revolution.

MP3, short for MPEG-1 Audio Layer 3, brought about a significant change in the way music was consumed. Digital files allowed users to store and play their entire music library on a portable device, such as an iPod. This resulted in the decline of physical music sales, as consumers embraced the convenience of digital downloads. With the advancement of technology, streaming services like Spotify, Apple Music, and Amazon Music took center stage. These platforms enabled users to access an extensive library of music with a monthly subscription, giving rise to a new era of music consumption.

The Power of Data Analytics

The digitization of music not only changed how we access music, but it also revolutionized how the music industry operates. Streaming platforms generate an enormous amount of data, providing valuable insights into listeners’ preferences and behaviors. This data has become a powerful tool for artists, record labels, and music marketers to make informed decisions and optimize their strategies.

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Do not do your alms before people (2)

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Synagogues in this verse should not be understood as “assemblies,” but synagogues. To the boasting “in the synagogues” is added the boasting “in the streets”. The purpose of the hypocritical almsgiving is clearly stated: “to glorify them” (hypocrites) “people”. This means that through charity they wanted to achieve their own and, moreover, selfish goals. They were guided in their charity not by a sincere desire to help their neighbor, but by various other selfish motives, a vice inherent not only in Jewish hypocrites, but in general hypocrites of all times and peoples.

The usual goal of such charity is to gain confidence from the strong and rich and to receive rubles from them for a penny given to the poor. It can even be said that there are always few true, completely non-hypocritical benefactors. But even if no selfish goals could be achieved with the help of charity, then “fame”, “rumour”, “famousness” (the meaning of the word δόξα) are in themselves a sufficient goal of hypocritical charity.

The expression “they receive their reward” is understandable enough. The hypocrites seek rewards not from God, but first of all from people, they receive it and should only be content with it. Exposing the bad motives of the hypocrites, the Savior at the same time points to the futility of “human” rewards.

For life according to God, for the future life, they have no meaning. Only the person whose horizons are limited by real life appreciates earthly rewards. Those who have a broader outlook understand both the futility of this life and earthly rewards. If the Savior said at the same time: “Truly I say to you,” then by this he showed His true penetration into the secrets of the human heart.

Matthew 6:3. With you, when you do almsgiving, let your left hand not know what your right hand is doing,

Matthew 6:4. so that your charity may be in secret; and your Father, who sees in secret, will reward you openly.

In order to explain these verses, it must be remembered that the Savior does not make any prescriptions or give any instructions regarding the very methods of charity. It can no doubt be expressed in a thousand different ways, according to convenience and circumstances. Someone said that a deed done for the benefit of neighbors, or a word, chores, and so on, are just as good a deed for them as material alms in the form of kopecks, rubles, and provisions for life. The Savior points not to the ways of charity, but to what makes it true and pleasing to God. Charity must be a secret, and a deep secret.

“But when you do alms, don’t let your left hand know what your right hand is doing.” But even the most open, wide-ranging charity does not contradict the teachings of Christ, if it is all imbued with the spirit of secret charity, if the philanthropist who is open and visible to people has fully assimilated or is trying to assimilate the methods, conditions, motives, and even habits of the secret benefactor.

In other words, the impetus for charity should be an inner, sometimes little noticeable even to the benefactor himself, love for people, as their brothers in Christ and children of God. There is no need for a benefactor if his cause comes out. But if he takes care of it, then his business loses all value. Explicit charity has no value without the intention of keeping a secret.

This will be easier and clearer from the further interpretation of prayer. Now let’s say that neither Christ himself nor His apostles prevented obvious charity. In the life of Christ, there are no cases when He Himself would provide any financial assistance to the poor, although the disciples who followed the Savior had a cash box for donations (John 12:6, 13:29).

In one case, when Mary anointed Christ with precious ointment and the disciples began to say: “why not sell this ointment for three hundred denarii and distribute it to the poor”? The Savior even made, apparently, an objection to this ordinary charity, approved the act of Mary and said: “You always have the poor with you” (John 12:4–8; Matt. 26:6–11; Mk. 14:3–7). However, no one will say that Christ was a stranger to all charity.

His charity is characterized by the same words that were spoken by the apostle Peter when he healed the lame from birth: “I have no silver and gold; but what I have, I give you” (Acts 3:1–7). The charity of the Apostle Paul is well known, he himself collected donations for the poor in Jerusalem, and his work was completely open. However, it is quite clear that such charity, although quite obvious and open, differed sharply in spirit from the charity of the hypocrites and did not aim at glorifying people.

Matthew 6:5. And when you pray, don’t be like the hypocrites who love in synagogues and on street corners, stopping to pray in order to appear before people. I tell you truly, they already receive their reward.

According to the best readings – plural – “when you pray, do not be like hypocrites, because they love to pray standing (ἑστῶτες) in synagogues and on street corners” and so on. In the Vulgate, the plural (“pray”) according to the Vatican Code, Origen, Chrysostom, Jerome and others. In the 2nd verse – the only thing – “when you do alms”; in the future, the 6th – “you” and so on.

This seemed incongruous to the scribes, and in many manuscripts they replaced the plural with the singular. But if “pray” and so on is correct, then the solution of the question why the Savior here changed the former and future singular to plural is extremely difficult, if not impossible. Different interpretations of “when you pray, don’t be” show that this difficulty was already felt in the deepest antiquity.

We can only say that speech is equally natural in both cases. It may also be that the plural is used for a stronger opposition to the following verse. You listeners sometimes pray like hypocrites; you, a true prayer book, and so on.

Considering the characteristics of the “hypocrites”, one can observe that the tone of speech is almost the same in verses 2 and 5. But μή (in “don’t blow”) refers generally to the future and prospective and is replaced in verse 5 by οὐκ (don’t be). Both in the first and in the second case, it is found “in the synagogues”, but the expression of the 2nd verse “on the streets” (ἐν ταῖς ῥύμαις) in the 5th verse is replaced “at the corners of the streets” (ἐν ταῖς γωνίαις τῶν πλατειῶν).

The difference is that ῥύμη means narrow and πλατεῖα means wide street. The word “glorified” (δοξασθῶσιν – were glorified) was replaced by the word “shown” (φανῶσιν). Otherwise, verse 5 is a literal repetition of the end of verse 2. If it can only be argued that verse 2 has nothing that corresponded to the then Jewish reality, but consists only of metaphorical expressions, then regarding verse 5 we can say that it contains a real (without metaphors) characterization of “hypocrites”, known from other sources.

Here you need to know first of all that both the Jews and later the Mohammedans had certain hours of prayer – the 3rd, 6th and 9th days according to our account 9th, 12th and 3rd. “And now a Mohammedan and a conscientious Jew, as soon as a certain hour strikes, perform their prayer, wherever they are” (Tolyuk). The Talmudic treatise Berakhot contains many prescriptions, from which it is clear that prayers were performed on the road and even despite the dangers from robbers.

There are, for example, such characteristics. “Once R. Ishmael and R. Elazar, the son of Azariah, stopped in one place, and r. Ishmael was lying, and r. Elazar stood. When it was time for the evening shem (prayer), r. Ishmael got up, and R. Elazar lay down ”(Talmud, translation of Pereferkovich, vol. I, p. 3). “Workers (gardeners, carpenters) read the shema while remaining on a tree or on a wall” (ibid., p. 8). In view of such characteristics, the stops of the hypocrites “at the corners of the streets” become quite understandable.

“Do not be” – in Greek it will be indicative (ἔσεσθε), not imperative. We have already encountered this usage (ἔστε never in the New Testament; see Blass, Gram. S. 204). The word “love” (φιλοῦσιν) is sometimes translated as “have a custom, habit”. But this word never has such a meaning in the Bible (Tzan). Standing (ἑστῶτες) is the usual position for prayer. There is no need to assume that the hypocrites prayed standing up precisely because of their hypocrisy and love for show, and that it is precisely for this that Christ rebukes them.

It contains a simple characterization that is not logically stressed. The purpose of praying on street corners was to “appear” (φανῶσιν) as praying. A vice inherent in all sorts of hypocrites and hypocrites, who often pretend to pray to God, but in fact – to people, and especially to the powerful of this world. The meaning of the last two phrases: “Truly I say to you” … “their reward”, the same as in the 2nd verse: they receive completely – this is the meaning of the word ἀπέχουσιν.

It should be noted that after the words “Truly I say to you” (as in verse 2), in some codices, “what” (ὅτι) is placed: “what they receive” and so on. The addition “what”, though correct, may be considered superfluous and not justified by the best manuscripts.

Matthew 6:6. But you, when you pray, go into your closet, and having shut your door, pray to your Father who is in the secret place; and your Father, who sees in secret, will reward you openly.

As in the teaching on almsgiving, so here too it is pointed out not to the methods of prayer, but to its spirit. To understand this, we must imagine a person shut up in his room and praying to the Heavenly Father. No one forces him to this prayer, no one sees how he prays. He can pray with or without words. Nobody hears these words. Prayer is an act of free, unconstrained and secret communication between man and God. It comes from the human heart.

Already in antiquity, the question was raised: if Christ commanded to pray in secret, then did He not forbid public and church prayer? This question was almost always answered in the negative. Chrysostom asks: “So what? In the church, says the Savior, one should not pray? – and answers: “It must and it must, but only depending on the intention with which. God everywhere looks at the purpose of works. If you enter an upper room and close the doors behind you, and do it for show, then the closed doors will not bring you any benefit … Therefore, even if you close the doors, He wants you to drive out vanity from yourself and close the doors of your heart before you close them. To be free from vanity is always a good deed, and especially during prayer.”

This interpretation is correct, although at first glance it seems to contradict the direct meaning of the Savior’s words. The latest exegetes explain this somewhat differently and quite witty. “If,” says Tsang, “almsgiving is, by its very nature, an open and related activity and therefore cannot be completely secret, then prayer, by its very essence, is the speech of the human heart to God. Therefore, for her, any abandonment of the public and not only is it not harmful, but then it is also protected from any admixture of extraneous influences and relations. The Savior did not consider it necessary to weaken the energies of His speech with petty warnings against unreasonable generalizations, such as, for example, the prohibition of all public prayer (cf. verse 9 et seq.; Matt. 18:19 et seq.) or in general any kind of prayer heard by others (cf. Mt. 11:25,  14:19, 26:39 et seq.).” In other words, secret prayer does not need any restrictions. The spirit of secret prayer can be present in open prayer.

The latter has no value without secret prayer. If a person prays in church with the same disposition as at home, then his public prayer will benefit him. This is not the place to discuss the meaning of public prayer in itself. The only important thing is that neither Christ nor His apostles denied it, as can be seen from the above quotations.

The shift from “you” in verse 5 to “you” can again be explained by a desire to reinforce the opposition of true prayer to the prayer of the hypocrites.

“Room” (ταμεῖον) – here any closed or locked room is understood. The original meaning of this word (more correctly ταμιεῖον) was – a pantry for provisions, storage (see Luke 12:24), then a bedroom (2 Kings 6:12; Eccl. 10:20).

Here we should pay attention to the general conclusion that Chrysostom makes when considering this verse. “Let us make prayers not with body movements, not with a loud voice, but with a good spiritual disposition; not with noise and uproar, not for show, as if in order to drive away your neighbor, but with all decency, contrition of heart and unfeigned tears.

Matthew 6:7. And while praying, do not say too much, like the pagans, for they think that in their verbosity they will be heard;

Again, a clear transition to speech on “you”. The example is now taken not from Jewish, but from pagan life. The whole explanation of the verse depends on the meaning we give to the words “do not say too much” (μὴ βατταλογήσητε; in the Slavic Bible – “do not talk too much”; Vulgatä: nolite multum loqui – do not talk too much). First of all, we note that determining the meaning of the Greek word βατταλογήσητε is important for determining the properties of true prayer. If we translate “do not talk much”, then it means that our (as well as Catholic and other) church services according to the teachings of Christ are superfluous due to their verbosity. If we translate “do not repeat”, then this will be a rebuke of the repeated use of the same words during prayer; if – “do not say too much”, then the meaning of Christ’s instruction will remain indefinite, because it is not known what exactly we should understand here by “superfluous”.

It is not at all surprising that this word has long occupied exegetes, all the more so since it is extremely difficult, because in Greek literature it is found independently only here, in the Gospel of Matthew, and in another sixth-century writer, Simplicius (Commentarii in Epicteti enchiridion, ed. F. Dubner. Paris, 1842, in cap. XXX, p. 91, 23). One might hope that with the help of this last one it will be possible to throw light on the meaning of the word being analyzed in Matthew.

But, unfortunately, in Simplicius the meaning of the word is as little clear as in Matthew. Firstly, Simplicius does not have βατταλογεῖν, as in the Gospel (according to the best readings), but βαττολογεῖν, but this is not of particular importance. Secondly, in Simplicius this word undoubtedly means “to chat”, “to idle talk” and, therefore, has an indefinite meaning. There is a whole literature about the word in question in the West. So much was said about this that the exegetical “wattalogy” even aroused ridicule. “Scientific interpreters,” said one writer, “are liable for the fact that they have wattologized so much about this word.”

The result of numerous studies was that the word is still considered “mysterious”. They tried to produce it on their own behalf Βάττος. Since tradition points to three different Watts, they tried to find out from which of them the word in question comes. In the History of Herodotus (IV, 153 et seq.), one of them is described in detail, who stuttered, and the word “wattalogia” was derived from him.

This opinion could be supported by the fact that Demosthenes was called in derision βάτταλος – a stutterer. Thus, the gospel word βατταλογήσητε could also be translated “do not stutter”, like pagans, if only the meaning of the speech and the context would allow it. The suggestion that the Savior here denounced paganism and any kind of “stuttering” is completely impossible and has now been completely abandoned.

Of the proposed productions, the best seems to be that this is the so-called vox hybrida, a mixture of different words, in this case Hebrew and Greek. The Greek that is part of this compound word is λογέω, the same as λέγω, meaning “to speak”. But as to which Hebrew word the first part of the expression is derived from, the opinions of exegetes differ. Some derive from the Jewish “bat” – to chat, it’s pointless to talk; others – from “batal” – to be idle, inactive, or from “betel” – not to act, stop and interfere. From these two words the word βατάλογος could be formed instead of βαταλόλογος, just as idolatra from idololatra. But in Hebrew there are not two “t”, as in Greek, but one.

In order to explain the two “t” used a rather rare word βατταρίζειν, which means “talk”, and thus got βατταλογέω Matthew 6:7. Of these two productions, the first should be preferred, on the ground that “l” is contained in the Greek λογέω (λέγω), and therefore for production there is no need to take this letter into account. If we derive from “bat” and λογέω, then the explanation of the word will be similar to that given by Chrysostom, considering βαττολογία – φλυαρία; this last means “idle chatter”, “trifles”, “nonsense”. This is how the word is rendered in Luther’s German translation: soltt ihr nicht viel flappern – you must not talk much.

In English: “do not make empty repetitions.” The only objection that can be made against this interpretation is that the Hebrew word “bata” already in itself contains the concept of idle talk, and it is not clear why the Greek λογέω, which also means “to catch”, is added, so that if the expression is literally translated into Russian, then it would take this form: “to idle talk – to catch”. But is it true that, as Tsang says, λογέω means exactly “to speak”? This verb in Greek appears only in compound words and means, like λέγω, to always speak meaningfully, according to a plan, with reasoning. To denote meaningless speaking, λαλεῖν is usually used.

It turns out something incongruous if we combine λογέω – to speak meaningfully with the Hebrew word “bata” – to speak meaninglessly. This difficulty can apparently be avoided if we give λογέω the meaning of thinking more than talking. This will give a clearer meaning to the verb in Mt. 6:7 – “do not think idlely”, or, better, “do not think idlely, like the Gentiles.” Confirmation of this interpretation can be found in the fact that, according to Tolyuk, among the ancient church writers “the concept of verbosity receded into the background and, on the contrary, prayers about the unworthy and indecent were put forward.”

Tolyuk confirms his words with a significant number of examples from patristic writings. Origen says: μὴ βαττολογήσωμεν ἀλλὰ θεολογήσωμεν, paying attention not to the process of speaking, but to the very content of the prayer. If, further, we pay attention to the content of the Lord’s Prayer, which, as can be seen from the meaning of the speech, was supposed to serve as a model for the absence of vattalogy, then we can see that everything unworthy, senseless, trifling and worthy of censure or contempt has been eliminated in it.

Thus, we come to the conclusion that in the word βαττολογεῖν, first of all, idle thought during prayer, idle speaking that depends on it, and, among other things, verbosity (πολυλογία) is condemned – this word is further used by the Savior Himself, and this, apparently, also has a meaning for explaining wattalogy.

It was said above that Christ now warns against imitating not hypocrites, but pagans. Considering this warning from the actual side, we find examples proving that in addressing their gods, the pagans were distinguished by both thoughtlessness and verbosity. Such examples can be found in the classics, but in the Bible this is confirmed twice. The priests of Baal “called on the name” of him “from morning until noon, saying: Baal, hear us!” (1 Kings 18:26).

The pagans in Ephesus, filled with rage, shouted: “Great is Artemis of Ephesus!” (Acts 19:28-34). However, it seems doubtful whether these cases can serve as an illustration of the multi-verb prayer of the pagans. Much closer is the general remark that verbosity was generally characteristic of the pagans and even had different names among them – διπλασιολογία (repetition of words), κυκλοπορεία (bypass), tautology and polyverb in the proper sense.

The multiplicity of gods prompted the pagans to talkatively (στωμυλία): the gods numbered up to 30 thousand. During solemn prayers, the gods had to list their nicknames (ἐπωνυμίαι), which were numerous (Tolyuk, [1856]). For the interpretation of this verse of the Gospel of Matthew, it would be completely sufficient for us if there were at least one clear case in paganism that confirms the words of the Savior; such a coincidence would be quite important.

But if there are many cases known to us, and, moreover, quite clear, then we come to the conclusion that the Savior accurately depicts the historical reality of His day. Protests against long and meaningless prayers are also found in the Bible (see Is.1:15, 29:13; Am.5:23; Sir.7:14).

Matthew 6:8. do not be like them, for your Father knows what you need before you ask Him.

The meaning of this verse is clear. “Them”, i.e. pagans. Jerome points out that as a result of this teaching of the Savior, heresy arose and a perverted dogma of some philosophers who said: if God knows what we would pray for, if He knows our needs before our requests, then in vain will we speak to Him who knows. To this heresy, both Jerome and other church writers answer that we do not tell God about our needs in our prayers, but only ask. “It’s another thing to tell someone who doesn’t know, it’s another thing to ask someone who knows.”

These words can be considered sufficient to explain this verse. One can only add, together with Chrysostom and others, that Christ does not hinder people’s persistent and intensified requests to God, as indicated by the parables of Christ about the poor widow (Luke 18:1–7) and the persistent friend (Luke 11:5–13).

Source: Explanatory Bible, or Commentaries on all the books of the Holy Scriptures of the Old and New Testament: in 7 volumes / ed. A. P. Lopukhin. – Fourth edition, Moscow: Dar, 2009 (in Russian).