To a large extent, the absorption of vitamins, minerals and other useful nutrients that enter our body through food depends on the presence of phosphorus in it. That is why it is necessary to take it in adequate quantities. This ensures full absorption of all nutrients. This mineral is involved in energy metabolism, regulates hormone levels. It is also important for the acid-base balance of the body. Its deficiency can lead to cognitive impairment, as phosphorus is associated with brain function.
People who follow a vegetarian diet are most at risk of deficiency, as this element is found in meat and fish. Of course, not only in them, but in several other foods.
Broccoli
Broccoli should be present in the diet of anyone who cares about their health and figure. The fact is that this vegetable contains a large amount of B vitamins, vitamin. PP, E and C. In addition, it is rich in fiber, magnesium and calcium. At the same time, broccoli is a low-calorie product. And, of course, rich in phosphorus. They must be present in the menu of people who do not eat animal products.
Dairy products
Milk, kefir, yogurt, cheese – all these products are rich in phosphorus. But not only because of its content, they should be included in the menu – phosphorus is better absorbed by the body when consumed in combination with calcium, and it is found in abundance in all dairy products. Therefore, if you want to increase the amount of phosphorus intake, you should consume dairy products daily.
Corn
Corn, oats and barley – all these foods are a good source of phosphorus. In addition, they contain other elements that are also vital to the body. You can replace plain wheat flour with corn flour, for example. In this way you will get the necessary amount of phosphorus.
Important: The article is for informational purposes only and the information provided in it cannot replace the qualified opinion of a doctor or nutritionist!
