Is it true that beer is good for the kidneys? Beer is associated with entertainment, evening gatherings and relaxation. At the same time, many myths and claims accompany this popular drink, including claims that it is good for kidney health. Let’s look at what is actually known about the effect of beer on the organs of the genitourinary system.
The myth of the benefits of beer for the kidneys The idea that beer can have a positive effect on kidney health is due to the content of antioxidants in the drink, as well as its diuretic effect. However, it should be clarified that beer consumption is not associated with benefits for kidney function.
Reality and negative impact: Dehydration. Beer, like any alcoholic drink, has a dehydrating effect on the body. Alcohol suppresses the production of vasopressin, a hormone that regulates fluid levels in the body. This can lead to more frequent urination and, as a result, dehydration. Dehydration can negatively affect kidney function and overall health. Adverse effects on the urinary tract. Beer can irritate the urinary tract, which can contribute to urinary tract infections. Alcohol can also make existing kidney problems worse. Effect on blood pressure. Excessive consumption of alcohol, including beer, can raise blood pressure. A constant increase in blood pressure can negatively affect kidney function.
Reasonable consumption
It is important to emphasize that moderate and infrequent consumption of beer, like other alcoholic beverages, often avoids serious health problems. However, avoid excessive consumption and remember that beer is not particularly good for the kidneys.
Other myths about beer
Beer can be drunk in large quantities because it contains a lot of water: Despite the high water content of beer, the alcohol in it has a dehydrating effect, which can lead to dehydration, especially if consumed in excess.
Beer is a good way to relax and de-stress: Although many may feel relaxed after drinking alcohol, this is often a temporary effect. Long-term or excessive alcohol consumption can actually worsen stress and mental health effects.
Beer dissolves fat: Many people believe that beer helps dissolve fat and helps flush it out of the body. However, this is not true. Beer, like other alcoholic beverages, contains calories and can promote fat storage.
Beer is a good source of vitamins and minerals: Beer contains some vitamins and minerals, but it is not the best source of nutrients. An overdose of alcohol can negatively affect the absorption of certain nutrients.
If you have kidney problems, blood pressure or other chronic diseases, it is advisable to consult your doctor before making changes to your diet or drinking habits. In general, it is better to maintain a healthy and balanced lifestyle without alcohol to maintain the health of the genitourinary system and the whole body. The article is for informational purposes only and is not a recommendation or a substitute for professional consultation.
Illustrative Photo by RDNE Stock project: https://www.pexels.com/photo/friends-toasting-their-drinks-6174129/
