One of the most common and unexpected ailments is headaches. It can occur as a result of diet, stress, sleep deprivation, menstruation and others. It is known that some foods are able to cause us headaches, while others manage to protect us from pain.
Here are the foods and drinks that you should consume more and more often if you suffer from headaches.
Water: It is not surprising that water is first on the list. It is important for us because thanks to it we manage to hydrate. If you feel a severe headache, the first thing we advise you to do is drink a glass full to the brim with water. You will immediately feel fresh and feel much better.
Mint: Mint is a solution for people who often suffer from headaches. You can rub your temples with your fingers, having previously applied a few drops of peppermint oil.
Coffee: This is the drink that will help you deal with headaches. As soon as you feel tension in the head area, drink a cup of coffee.
Himalayan salt: Pour a glass of water, grind a little Himalayan salt in it and add the juice of half a lemon. In minutes you will forget about the discomfort.
Ginger: Ginger can help you deal with migraines. You have several options – to make tea from it, mix it with a little lemon and honey or eat it yourself.
Fruits and vegetables with high water content: One of the reasons for the exacerbation of migraine is dehydration. Therefore, in addition to the recommended 8 glasses of water a day, add to your menu fruits and vegetables that will hydrate you further, such as carrots, zucchini, cucumbers, celery, watermelon, melon, apples.
Fresh lemon juice: It can also reduce your headaches, as it is rich in vitamin C. With it you can prepare a drink to relieve migraines.
