According to statistics, 30 percent of the world’s population has sleep problems. Scientists have proven that it is desirable for a healthy adult to sleep about eight hours. But what will happen if you sleep too much? The Rambler edition gives the answer to this question, and unfortunately the warnings are not to be ignored at all…
Headache appears
Poor work of the neurotransmitter often leads to too much sleep, which can lead to headaches. In addition, those who snore in their sleep suffer from this disease. According to a study, 60% of people experience headaches from prolonged sleep.
The nervous system suffers
After a long sleep, people do not feel happy and full of energy. Irritability appears and people become gloomy and sour. Sleeping too long can worsen chronic depression and other conditions, such as back pain. And those who suffer from sleep apnea can face serious heart problems.
The aging process is accelerated
Not only the face, but also the brain ages faster. It has been proven that prolonged sleep provokes the development of memory and concentration problems.
Illustrative Photo by Andrea Piacquadio: https://www.pexels.com/photo/girl-sleeping-3887596/
