Everyone is aware of the benefits of garlic. This vegetable protects us from the flu by strengthening our immune system. It is recommended to consume it regularly, especially during the winter months. But what do we not know about roasted garlic? Today, we will share more information about the heat-treated vegetable, hoping to be useful to you. What should we know about roasted garlic?
The power of garlic is so great that even after 24 hours the body has the ability to react to this food. Making roasted garlic is really easy. No knowledge of cooking is required.
Necessary ingredients: 6 heads of garlic, salt, black pepper, olive oil
Preparation: First remove the outer skins of the garlic heads. Remove some of the tops. Then season with salt and pepper, sprinkle with olive oil. Each head of garlic is wrapped in foil and placed in a small pan or ovenproof dish. Turn on the oven at 200 degrees to heat it up. When this happens, put the tray inside and bake for half an hour or a little more. When you remove the pan from the oven, separate each clove from the husk. Store in a glass jar. Cover the cloves with olive oil and refrigerate. Otherwise, they will not be suitable for a long time. Snack on roasted garlic as needed. The recommended daily dose is 5-6 cloves of garlic.
How does our body react to this food? Almost immediately after we swallow a few cloves of garlic, they become food for the body. During the first hour, the digestion process takes place, 4 hours later, our body begins to benefit from the benefits of garlic. Excess fluid is expelled from the body, and body fat begins to melt. 6 hours later, the antibacterial benefits of the vegetable are activated. This begins when its components pass through the bloodstream. 6 hours later, garlic begins to protect against oxidation. within a day, garlic triggers the following processes: keeps cells healthy much better athletic performance less fatigue stronger bones and nails helps remove heavy metals from the body helps regulate blood pressure helps regulate cholesterol levels -healthy immunity These are just some of the benefits we can derive after consuming roasted garlic.
Note: The article is for informational purposes only. It does not replace a doctor’s consultation or a balanced diet.
Photo by Nick Collins: https://www.pexels.com/photo/garlic-bulbs-on-brown-surface-1392585/
