Some foods we eat create an acidic environment in the body that slows down the metabolism and can be a prerequisite for health problems such as disease, weight gain and premature aging. In order to avoid these troubles, we need to eat alkaline foods that balance the acidity in the stomach. Here are some of the most useful alkaline foods that should be part of our menu.
Bananas – energizes and is a great start to the day as an addition to your breakfast. Contains iron, endorphins and vitamins. It can improve your mood. Recommended for people with kidney problems.
Broccoli – may not be a favorite of children, but they are among the most useful alkaline foods. They are rich in vitamins and minerals that promote the health of the kidneys, connective tissue and bones.
Avocado – extremely rich in vitamins, useful fatty acids and amino acids that take care of heart health. A great addition to your fresh salad!
Lemons – due to its high pH, ​​this is the most alkaline of all product, which is extremely useful for the body. Lemon helps with colds and flu, to cleanse the liver, strengthen immunity, lose weight, regulate acidity. It’s a great idea to start the day with a glass of warm water with lemon.
Cucumbers – neutralizes acidity and improves digestion. It is composed mainly of water, which makes it great for any diet. You can eat as much as you want from her, and she will take care of the better appearance of your skin.
Celery – slows down aging, fills the body with amino acids, nutrients and minerals. Regulates blood sugar and improves metabolic processes in the body. Eat celery regularly.
Garlic – this appetizing addition to any dish is an alkaline food for health. It takes care of good immunity and has antimicrobial action. Let garlic always be present on your table.
Melon – with its high pH, ​​melon is good to eat for kidney problems and colds. Helps improve mood, fights stress and insomnia. Great for dieting. Contains a lot of water and useful fiber.
Berries – are super useful for the whole body. They contain antioxidants, fiber, vitamins and minerals that have a beneficial effect on the body and slow down the aging process. Eat them in the morning with breakfast for an instant effect!
Grapes – add it to your menu as soon as the season comes, because it contains a lot of vitamins, helps to increase immune protection, to deal with stress and insomnia. Relieves nervous tension. Grapes have the property to rejuvenate the skin.
Spinach – one of the most useful green vegetables, rich in vitamins. Helps with anemia, asthma, diabetes. It can help keep your teeth, skin and hair in good condition. A real natural gift.
Flaxseed – a superfood that is rich in vitamin E and fiber. It has anti-inflammatory action. Helps deal with hot flashes during menopause. Add it to a milk breakfast, smoothie, shake, salad or other.
