1. We justify ourselves
In psychological language, this is called “rationalization” and is a protective mechanism by which we justify contradictory behaviors and feelings, with seemingly logical explanations, in order to avoid unpleasant feelings and responsibility.
2. We seek approval
It is usually due to low self-esteem and is characterized by the following behaviors:
– we are afraid to say “no”
-we change our point of view according to our interlocutor
– we accept the disagreement personally
– we do not protect our rights
3. We complain
An unhealthy complaint involves constantly discussing the same problem without making a decision. Thus we enter a vicious circle in which nothing changes and we have the feeling that the situation is hopeless and there is no way out.
4. We suppress our feelings
When we try to hide our emotions and not talk about them, it can often lead to physical symptoms such as headaches, digestive problems, high blood pressure, muscle tension and more.
5. “Toxic” friends
We see people who often oppress us, do not support us or are not interested in our development. In the long run, this affects our self-esteem and faith in our own abilities.
6. We are not left alone
This habit makes us dependent on others and deprives us of the development of our own individuality. When we are alone with ourselves, we have the opportunity to self-reflect and work on our personal progress.
7. We go too far with technology
Undoubtedly, our daily life is subject to the use of computers, telephones, televisions, video games. In this way, however, we completely abandon reality. This is a factor for the emergence of difficulties in our relationships with others, coping with life situations, adequate perception of the world around us.
8. We do not play sports
Without a healthy body there is no healthy spirit and vice versa. The meaning of training should not be our appearance, because it is a temporary motivation that makes sports a boring and boring obligation. As we progress in training, we gain more self-control, release tension, support our health and tone.
9. Lack of sleep
Sleep comes before sports and nutrition. It plays an extremely important role in the proper functioning of the body, including our psyche. We must keep in mind that missed sleep and the effects of insomnia do not “catch up”. That is why it is important to be consistent, going to bed on time and taking at least 7 hours.
