Have you ever felt uncomfortable when communicating with someone? Are you afraid to speak in front of more people? Calm down, everyone has fallen into such unpleasant situations. With time and experience, we usually learn to deal with them.
But for those suffering from social phobia, such experiences are commonplace and an extreme obstacle. Social anxiety disorder (social phobia) is one of the most common mental disorders and is characterized by an extremely strong fear of social environments and activities. People in this condition have a big problem talking and meeting new people, as well as attending meetings. They experience mental or even physical discomfort in such situations. This anxiety is usually rooted in fear of condemnation or negative evaluation from others and even interferes with normal activities of daily living.
Experts estimate that about 15 million people in the United States suffer from this phobia. But although so many people suffer from this condition, some of its symptoms remain unnoticed. Social phobia is not just a fear of speaking in public Although people suffering from social phobia usually have difficulty with public appearances, their condition is associated with much deeper anxiety.
Fear can also occur when making phone calls, writing emails, eating in public places, making new acquaintances, job interviews, and asking questions during work or study. It is not limited to a negative assessment. There is also a fear of positive evaluation.
This condition is called “cheat syndrome”, in which they fear that they have received a praise mistake and will be declared fraudsters. This syndrome can have devastating effects on people’s behavior in a number of situations. Not necessarily related to introversion A person can be an introvert without feeling afraid or anxious about socializing. Conversely, he may be an extrovert and suffer from social phobia. People with introverted behavior find it easier to get emotionally tired than extroverts. For this reason, they prefer to spend their time alone.
The need for social contact has nothing to do with anxiety in such interactions. The pleasure of an activity does not eliminate the phobia. It is not easy to detect Despite their fears, people with social phobia attend parties and parties. The presence of such social events does not mean that gatherings do not frighten them. Even there, there is a way to avoid interacting with people – for example, by constantly looking at your phone or getting drunk to feel more comfortable.
