What is it and how does it work
Sophrology is not just a strange word to warm up the language, but a whole, albeit officially unrecognized, science, the popularity of which is growing day by day. Why? Because we live in an era when wellness reigns supreme in the world, Instagram is teeming with impossibly flexible yogis, spirulina cocktails are poured in bars, and girls in gyms easily turn their tires and give out fifty burpees from one approach.
Wellness is not only about physical health, but also about the general positive and balanced psyche, and sophrology is very useful here. This discipline aims to improve the quality of life by helping to find tranquility through a combination of yoga, hypnosis and breathing practices. Mental detox and stress relief will follow the regular practice of three basic techniques: muscle relaxation, regular breathing, and cleansing of the mind.
WHAT IS SOPHROLOGY
The term “sophrology” (translated from Greek – “the science of mental harmony”) was coined by the Colombian psychiatrist and neurologist Alfonso Caicedo, who developed a 12-step restorative technique in the early 1960s. Having a serious interest in the manifestations of altered consciousness, the professor conducted a lot of research on the healing aspects of hypnosis and used this experience to create a new therapeutic concept.
Sophrology implies the launch of internal resources that will help in self-knowledge and self-development, along the way, rebuilding in a positive way. The step-by-step set of exercises includes relaxation, visualization and simple physical movements aimed at improving your well-being and understanding of your body. In addition, this practice makes it easier for those who find it difficult to enter meditation on their own to achieve awareness, since your actions can be guided by an experienced sophrologist guide.
European countries accepted sophrology with a bang, and in France it managed to get into the official list of recommended therapeutic practices – both independently and in combination with traditional medicine and classes with a psychologist. Sophrology adepts assure that the effect is felt literally from the first session, and therefore do not insist on numerous sessions. The duration of the course depends on the needs and wishes of the patient.
HOW DOES A SOPHROLOGY SESSION GO?
One lesson usually lasts about an hour and consists of several stages:
• a short dialogue with a specialist, which determines the physical and mental state;
• “scanning” and relaxing the body with simple movements and breathing exercises that release tension and blockages and, according to experienced sophrologists, “activate life force in all systems”;
• immersion in a meditative state (sitting or lying): positive intentions are connected with breathing, breathing – with the body, which leads to deep relaxation and awareness;
• ending the session with a dialogue that allows you to express the emotions you are experiencing.
By the way, good news for those who do not have the time, funds or desire to visit specialists – you can learn sophrology on your own and practice without leaving your home.
WHAT IS THE USE IN SOPHROLOGY
As experts promise, the positive effects of the practice are felt on the physical, mental and emotional levels. Sophrology not only rebuilds the relationship with the body to impartiality and upgrade, but also teaches you to be more confident in yourself. By focusing on your bodily sensations, realizing the present moment, and adjusting to the wave of positive emotions, you will certainly feel better and free yourself from negative thoughts.
Sophrology is usually approached by those who are concerned about improving the quality of life – those suffering from anxiety, insomnia, metabolic disorders. In addition, this method attracts those who are concerned with self-development and are looking for an effective tool to move forward. Sophrology is also great at dealing with stress in preparation for important events: competitions, performances, job interviews, weddings, childbirth – your imagination will continue the list.
