You may not think that your daily routine has anything to do with your IQ, but science has proven that our habits have a decisive influence on how the brain works.
Consumption of saturated fats
Many of the meals we eat every day can include high levels of saturated fat. They are found in dairy products, fatty meats and sausages. These foods affect the cardiovascular system because they increase bad cholesterol, which damages the functioning of the circulatory system.
As a result, there is lower blood flow, which results in less oxygen reaching the brain. This damages many of the processes in which this organ intervenes and changes our state of mind, which leads to increased negative emotions such as sadness.
Multitasking – one of the habits that lowers your IQ
Brains are not designed to perform several tasks at once. People create the illusion that they are doing many things at once.
Watching too much TV
This is undoubtedly one of the cheapest and easiest forms of distraction. This makes us feel calm, because we do not have to make any physical or mental effort, we just sit and watch what is happening on the small screen.
However, the price can be very high. Watching too much TV is one of the habits that lowers IQ.
Insufficient quality sleep
People who don’t get enough sleep, or those who don’t get quality sleep, get bored easily, make more mistakes, and are more emotionally unstable. In addition, they are definitely more irritable, which means that anything can upset them very easily and stay upset for long periods of time.
Complete sleep makes us learn better. When we are well rested, it is easier to be concentrated and remember information, writes mila.bg.
Consuming too much sugar
Large amounts of sugar also prevent the brain from functioning properly. If a person consumes large amounts of sugar for 6 weeks in a row, it will be harder for him to remember information. The fact that dementia is more common in people with diabetes is not a coincidence.
Fruits with too much fructose can cause the same effect. Sugar consumption itself is not bad, as long as it is in moderation. Sugar is actually one of the main foods of the brain.
