Tea has a long journey from China, where, according to legend, its history began in 2737 BC. through tea ceremonies in Japan, where tea was imported by Buddhist monks who traveled to China, to making it at home easily and quickly by simply immersing a paper tea bag in hot water. Artifacts proving ancient tea consumption have been found in tombs dating back to the Han Dynasty (206 BC) and later around AD 620. in the homeland of tea, China, it is adopted as the national drink. Tea consumption is not only an experience for the senses, warming the body and bringing pleasure to the palate, tea is also a story, a legend, evoking historical events. It was the Tea Party, the Boston Tea Party of 1773, that sparked the American Revolution.

Drinking tea is also an integral part of the culture of a number of peoples, and tea ceremonies, the roots of which can be found in the rituals described in the first book dedicated to tea, have become a ritual of key importance in many countries, although it was originally a drink for the rich, as it was thought to lead to weakness and melancholy, making it unsuitable for the working poor. It was only centuries later that it became clear that, in fact, tea does not lead to weakness, but is beneficial to health and has an effective effect on the unpleasant symptoms of various diseases, supporting their treatment, depending on the herbs, plants and fruits it is made from. Most of you probably prefer delicious and aromatic teas from fruits and favorite herbs, but if you know what bay leaf tea does and how good it is for health, you would certainly include it in the bouquet of teas that you prepare at home.

What does bay leaf tea help with? We usually know the bay leaf as a spice that gives a unique taste and aroma to dishes, but it is also used to prepare a tea that is extremely beneficial for health, as it is rich in vitamin A, vitamin B6 and vitamin C. Among the proven benefits of tea consumption of bay leaf are:

  – Improvement of digestive processes: Indigestion, gas in the abdomen, difficulties with defecation can be a thing of the past with the intake of aromatic bay leaf tea. – Aiding the treatment of sinusitis Inflammatory processes in the sinuses are among the most unpleasant, as they cause heaviness and pain in the head and eyes, difficult breathing, restless sleep. Taking bay leaf tea helps treat sinus infections due to the eugenol it contains.

  – Migraine Relief: When you wonder what bay leaf tea does, you will surely be pleased to learn that it helps relieve migraines, as it is associated with a reduced quality of life due to unpleasant symptoms such as photophobia, nausea, headaches, vertigo , which prevent even the performance of elementary daily duties. Again, the eugenol contained in this tea is responsible for its effective migraine relief.

  – Combating insomnia: Sleep disorders – insomnia, difficulty falling asleep, frequent awakening lead to chronic fatigue and create a risk of developing a number of diseases, due to the fact that the body cannot recover if sleep is disturbed. The linalool in the bay leaf makes it easier to fall asleep and makes the time spent between the covers more fulfilling, so bay leaf tea can replace a glass of fresh milk before bed.

  – Improves cardiovascular health and blood pressure control: Hypertension is a scourge of modern society, which makes this blood pressure-lowering benefit of bay leaf tea even more important. Bay leaf improves cardiovascular health thanks to its potassium content. The journal Clinical Biochemistry and Nutrition also published a study showing that consuming one to three grams of bay leaf per day was associated with 26% lower levels of bad cholesterol in the blood, which is also beneficial for heart health. Bay leaf for cough – a proven remedy back in the years

– Helps treat diabetes: A study of bay leaf consumption for 30 days suggests that it helps people with type 2 diabetes improve insulin function. The hypoglycemic effect of the bay leaf is due to the phytochemicals it contains.

  – Cough relief: Bay leaf helps to relieve the accumulation of mucus in the chest and has a pronounced expectorant effect, thus easing breathing and helping to reduce coughing.

  – Reducing inflammation and relieving arthritis pain: Bay leaf tea is extremely beneficial for arthritis sufferers, due to the presence of anti-inflammatory compounds such as eugenol and linalool in the bay leaf.

  – Weight control, beautiful skin and hair.

Note: The article is for informational purposes only and is not a substitute for medical advice.

Illustrative Photo by Svetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/