An Egyptian-Italian archaeological expedition has discovered 33 Greco-Roman family tombs on the west bank of the Nile in the southern city of Aswan, Egypt’s Ministry of Tourism and Cultural Monuments announced.
The find sheds light on the diseases that the region’s inhabitants suffered from during this era.
The newly discovered tombs are part of a funerary complex, spread over ten terraced levels, dating from the 6th century BC. to the 3rd century AD Some of them have arched entrances preceded by brick-walled courtyards, while others are carved straight into the rocks.
Among the finds are the remains of mummies, fragments of colorful terracotta figures, sarcophagi of stone and wood, tables for offering gifts.
The scientists performed anthropological and radiological analyzes to determine the sex, age and possible illnesses and injuries of the tomb owners.
It turns out that between 30 and 40 percent of those buried in the complex were very young – from newborns to young adults.
Some of them suffered from infectious diseases or metabolic disorders. Signs of anemia, nutritional deficiencies, tuberculosis, osteoarthritis were found.
Photo: Ministry of Tourism and Cultural Monuments of Egypt.
The international press reacted to the historic results of the Rassemblement National in the 1st round of the early parliamentary elections (Illustration) - Montage European Times
In the wake of the far-right’s success in the first round of France’s parliamentary elections, the European and international press on Monday pointed to the scathing “failure” of French President Emmanuel Macron, who was deemed responsible.
On Sunday 30 June 2024, the Rassemblement National (RN, far-right) and its allies came out on top and achieved their best ever first-round election result, with 33.14% of the vote and 10.6 million votes. Followed by the Nouveau Front Populaire (NFP), with 28%, and Emmanuel Macron’s camp, with 20.8% of the vote. Thirty-nine RN candidates – including Marine Le Pen – and thirty-two NFP candidates were elected in the first round.
The German media are not sparing any criticism after the political confusion caused by Emmanuel Macron‘s decision to dissolve the National Assembly on the evening of the European elections. Bild refers to an “electoral earthquake” and a “Le Pen shock for President Macron”.
“The far right beats Macron and shocks Europe” headlines the Spanish daily El Mundo and sums up the feeling of many media on the Old Continent. On Monday 1 July, Spain‘s Socialist Prime Minister said that he remained “hopeful that the French left will mobilise” after the first round of legislative elections, saying that the far right had to be beaten “by governing (…) as Spain has done for six years”.
In Belgium, the media pointed to a day that “will undoubtedly go down in history”.
In the UK, the French parliamentary elections were front-page news in most of the dailies, which were not sparing in their criticism of the executive. “The French right humiliates Macron” wrote The Times. A view shared by the Daily Mail tabloid, which writes that the French head of state has “opened the door to economic and political instability”.
In Italy – home of far-right leader Giorgia Meloni- the country’s leading newspaper Il Corriere della Sera is scathing: “The French right has gone from the heirs of de Gaulle to those of Vichy and French Algeria, a provincial and resentful France that thought itself beaten by history”. “History will tell whether Macron was the man who delayed this worrying metamorphosis or the one who handed France over to the new right”, the paper sums up.
Polish Prime Minister Donald Tusk said on Monday: “This is really starting to look like a great danger. Not only the results of the first round of the French elections (but also) information about Russian influence, and Russian services, in many radical right-wing parties in Europe“.
In Switzerland, the leading German-language daily TagesAnzeiger headlined: “Le Pen wave wipes out Macron’s aura of power”. It deplores the fact that “the country of the Enlightenment, human rights and cosmopolitanism is drifting further to the right than ever – and perhaps towards darkness, isolation and xenophobia”. “French democracy is speaking, and it’s frightening”, says an editorial in the leading French-language Swiss daily Le Temps.
Officially, the European institutions and authorities have remained silent, and there has been no reaction from Brussels.
The arrival of the Rassemblement National, an anti-European party, at the head of the government of one of the founding members of the EU is feared by Brussels. All the more so as France is both the second largest contributor to the EU budget and its second most populous country. What’s more, power-sharing at the top of the French executive could weaken the position of President Emmanuel Macron, who will continue to sit on the European Council. Ukraine is a matter of concern for Brussels, as French President Emmanuel Macron is seen as one of Europe’s strongest supporters of Ukraine in its war against Russia, yet the Rassemblement Nationale has never supported Ukraine and has shown its closeness to Russia, whether through loans from Russian banks or when Marine Le Pen was received by President Vladimir Putin.
Seen from the United States – A constitutional and financial crisis in France? According to CNN, “A far-right government could lead to a financial crisis as well as a constitutional crisis. The RN has made some big-spending promises […] at a time when the French budget could come under heavy fire from Brussels.”
For the American channel CBS: “The Rassemblement National, led by Marine Le Pen and founded by her negationist father, has renounced its anti-Semitic past to play the Islamophobic card for several years, where migrants are presented as a threat, especially to women”. He points out that in Italy Giorgia Meloni has been in power for two years, and that in Germany the far-right AFD party – one of whose leaders was convicted of using a Nazi slogan – achieved a record in the European elections. Soon, Viktor Orban’s Hungary will take over the helm of the Council of the European Union for several months with the slogan “Make Europe great again”, in homage to “his friend” Donald Trump. The question CBS is asking: “What can happen when democracies bring to power leaders who flirt with undemocratic ideas? “
With a rich history of academic excellence and groundbreaking research, Europe is home to some of the world’s top universities. In this blog post, readers will discover prestigious institutions like Oxford and Cambridge in the UK, ETH Zurich in Switzerland, and Sorbonne University in France. These universities not only offer top-notch education but also provide a vibrant and diverse learning environment for students from around the globe.
On a continent rich with history and tradition, European universities have played a pivotal role in shaping higher education around the world. Some of the oldest universities in Europe date back to the Middle Ages, with a legacy that continues to influence academia today. Universities such as the University of Bologna in Italy, founded in 1088, and the University of Oxford in the United Kingdom, founded in 1096, are among the oldest and most prestigious universities in the world.
Evolution of Higher Education in Europe
Any discussion of the history of European universities must acknowledge the evolution of higher education in the region. From the medieval universities focused on theology, law, medicine, and philosophy to the modern universities offering a wide range of disciplines and research opportunities, the landscape of higher education in Europe has undergone significant changes over the centuries. The establishment of universities across Europe has been instrumental in fostering intellectual growth and producing generations of scholars who have made profound contributions to various fields.
With increasing globalization and the exchange of ideas across borders, European universities continue to attract students and scholars from around the world. The diverse academic programs, world-class faculty, and vibrant campus life offered by European universities make them a top choice for those seeking a quality education in a rich cultural environment.
Top-Ranked Universities in Europe
Even in the competitive landscape of European higher education, a few universities stand out for their exceptional academic quality and research output. These institutions are not only prestigious but also attract top talent from around the world. Let’s probe into some of the top-ranked universities in Europe that have a long-standing reputation for excellence.
University of Oxford, UK
To many, the University of Oxford in the United Kingdom needs no introduction. Established in the 12th century, it is the oldest university in the English-speaking world. Oxford consistently ranks among the top universities globally, known for its rigorous academic programs and distinguished faculty members. With a strong emphasis on research across various disciplines, graduates from Oxford often go on to become leaders in their respective fields.
University of Cambridge, UK
Europe is home to another powerhouse in academia, the University of Cambridge, located in the United Kingdom. Founded in 1209, Cambridge is renowned for its contributions to science, literature, and innovation. The university fosters a culture of critical thinking and intellectual curiosity, attracting some of the brightest minds. With a rich history and a tradition of excellence, Cambridge continues to push boundaries and shape the future of education and research.
A renowned university in Sweden, ETH Zurich consistently ranks as one of the top universities in Europe and the world. Known for its cutting-edge research in science, engineering, and technology, ETH Zurich has produced multiple Nobel laureates and Turing Award winners. The university offers a vibrant academic community and state-of-the-art facilities, providing students with an unparalleled learning experience.
University of Geneva, Switzerland
On the serene shores of Lake Geneva, the University of Geneva in Switzerland stands as a beacon of academic excellence. With a strong focus on international collaboration and interdisciplinary research, the university attracts scholars and students from around the globe. Founded in 1559, the University of Geneva has a long history of intellectual pursuit and has made significant contributions to various fields, including diplomacy, physics, and social sciences.
In the heart of Bavaria, Germany, the University of Munich (Ludwig-Maximilians-Universität München) is a prestigious institution known for its academic prowess and research achievements. Established in 1472, the university has a strong emphasis on innovation and critical thinking, shaping the minds of future leaders across diverse disciplines. With a diverse student body and a network of renowned scholars, the University of Munich continues to uphold its reputation as a top-tier educational institution.
Academic Excellence
After exploring the latest QS World University Rankings: Europe 2024, it is clear that Europe is home to some of the most prestigious universities in the world. These institutions are renowned for their academic excellence, cutting-edge research, and interdisciplinary programs that prepare students for success in a rapidly changing global landscape.
Research Opportunities
With top-ranked universities in Europe, students have access to unparalleled research opportunities that span a wide range of disciplines. From medicine to engineering, social sciences to humanities, these institutions provide state-of-the-art facilities and resources to support groundbreaking research that addresses some of the world’s most pressing challenges. Students have the chance to work alongside world-renowned researchers and contribute to projects that have the potential to shape the future.
Interdisciplinary Programs
Excellence in academia often involves pushing boundaries and thinking outside traditional disciplinary constraints. European universities are leading the way in offering interdisciplinary programs that allow students to explore connections between different fields of study. These programs foster creativity, innovation, and collaboration, preparing students to tackle complex problems from multiple perspectives.
Another key aspect of interdisciplinary programs is the emphasis on real-world applications. By combining knowledge from various disciplines, students are equipped with the tools to address multifaceted issues and develop holistic solutions. This approach not only enriches the academic experience but also enhances students’ problem-solving skills and critical thinking abilities.
International Collaborations
Collaborations with international institutions and organizations play a crucial role in advancing academic excellence and fostering global cooperation. Top-ranked universities in Europe actively engage in partnerships with counterparts around the world, enabling students and faculty to exchange ideas, research findings, and best practices. These collaborations enrich the academic environment, expose students to diverse perspectives, and open up opportunities for cross-cultural learning and collaboration.
To further enhance their academic offerings and research capabilities, European universities prioritize building strong relationships with institutions in other countries. This not only benefits the institutions involved but also creates a network of academic excellence that transcends borders and drives innovation on a global scale.
Student Life in Europe
Many students who choose to study in Europe are drawn to the rich cultural immersion that the continent offers.
Cultural Immersion
One of the most appealing aspects of studying in Europe is the opportunity for cultural immersion. With its diverse history, languages, and traditions, students have the chance to explore different cultures and broaden their global perspective. Whether it’s attending local festivals, trying traditional cuisine, or visiting historical landmarks, students can truly immerse themselves in the vibrant tapestry of European culture.
Language Diversity
Europe is known for its linguistic diversity, with each country having its own unique language. However, English is widely spoken in many European countries, making it easier for international students to communicate and navigate daily life. Students who study in Europe have the chance to learn a new language or improve their language skills, which can be beneficial for their future careers in an increasingly globalized world.
Europe’s language diversity offers a unique opportunity for students to engage with different cultures and languages, fostering a deeper understanding and appreciation for the world around them.
Campus Life and Extracurricular Activities
To enhance their academic experience, students in Europe can engage in various extracurricular activities and enjoy vibrant campus life. From clubs and sports teams to cultural events and volunteer opportunities, there are numerous ways for students to connect with their peers and make lasting memories.
Diversity is at the heart of campus life, with students from various backgrounds coming together to share their experiences and learn from one another. This inclusive environment promotes cross-cultural understanding and collaboration, enriching the overall student experience.
Immersion in campus life and participation in extracurricular activities can help students develop valuable skills such as teamwork, leadership, and communication, preparing them for success in their future endeavors.
Career Opportunities
Job Market in Europe
Once again, Europe offers a diverse and dynamic job market for graduates of its top-ranked universities. With a strong emphasis on education and innovation, graduates are well-equipped to enter various industries and make a significant impact. From leading multinational companies to cutting-edge startups, the job market in Europe is ripe with opportunities for those who have honed their skills at prestigious institutions.
Networking Opportunities
One key benefit of attending a top-ranked university in Europe is the vast networking opportunities available. Whether through alumni networks, industry events, or career fairs, students have the chance to connect with professionals from a wide range of fields. These connections can open doors to internships, job opportunities, and valuable mentorships that can help propel their careers forward.
Europe’s vibrant and interconnected business community provides a fertile ground for students to expand their professional network and explore different career paths. By engaging with peers, professors, and industry leaders, students can gain valuable insights and build relationships that can last a lifetime.
Entrepreneurial Spirit
The entrepreneurial spirit thrives in Europe, with many top-ranked universities fostering a culture of innovation and creativity. Students are encouraged to think outside the box, take risks, and pursue their entrepreneurial dreams. Whether launching a tech startup, social enterprise, or creative venture, graduates are well-supported in turning their ideas into reality.
The emphasis on entrepreneurship at these universities not only equips students with the skills and knowledge to start their own businesses but also instills a sense of confidence and ambition that is indispensable in today’s competitive job market.
Admissions and Scholarships
Application Process
Now, one key aspect to consider when applying to these top-ranked universities in Europe is the application process. Each university may have different requirements, so it is vital for prospective students to carefully review the admission guidelines on the university’s official website. Generally, candidates will need to submit their academic transcripts, letters of recommendation, a personal statement, and in some cases, standardized test scores like the SAT or ACT.
Scholarship Opportunities
To access scholarship opportunities, prospective students should explore the various funding options available at these top-ranked universities in Europe. Scholarships can be based on merit, financial need, specific areas of study, or even extracurricular achievements. It’s crucial to research and apply for scholarships early, as some may have deadlines that coincide with the university application deadline. Additionally, reaching out to the university’s financial aid office for guidance on available scholarships can be beneficial.
Scholarships can significantly reduce the financial burden of studying at a top-ranked university in Europe and make the academic journey more accessible to a broader range of students. By securing scholarships, students can focus more on their studies and extracurricular activities, enhancing their overall university experience.
Financial Aid and Grants
Scholarship opportunities are just one aspect of the financial aid landscape at these top-ranked universities in Europe. Financial aid offices at these institutions also offer grants and other forms of financial assistance to help students finance their education. These grants may be based on financial need, academic achievement, research interests, or a combination of factors. It is vital for students to explore all avenues of financial aid to make their educational dreams a reality.
It is recommended that prospective students schedule a meeting with a financial aid advisor at the university to discuss their individual financial situation and explore all possible options for funding their education. By taking advantage of the financial aid resources available, students can focus on their academic pursuits and maximize their university experience.
Summing up
On the whole, Europe is home to a diverse range of top-ranked universities that offer world-class education across various disciplines. Whether one is interested in science, technology, humanities, or business, there are prestigious institutions like ETH Zurich, University of Oxford, and Sorbonne University that consistently rank among the best in the world. With their rich history, cutting-edge research facilities, and innovative teaching methods, these universities continue to attract students from around the globe seeking to further their academic pursuits.
The Philippines is a republic in which the president is the head of state, prime minister and commander-in-chief of the armed forces.
The current president of the Philippines, Marcos, won the 2022 election thanks to a promise to legalize divorce.
This Catholic archipelago is the only country in the world – along with the Vatican – to ban the practice. But two years after his election, that campaign promise has yet to be fulfilled.
A bill has been introduced in parliament that must be passed by 2025. Its passage would be tantamount to revolution in this ultra-conservative country, where the Catholic Church still holds great influence.
The country’s bicameral Congress includes a senate (the so-called upper house, whose members are elected at the national level) and the house of representatives (the so-called lower house, whose members are elected by districts). 24 senators are elected for a term of 6 years, with half being replaced every 3 years. 250 representatives from the House of Representatives are elected for a three-year term.
For tens of thousands of couples looking to separate, the promise of legalization is a source of great hope. Until now, the only solution for them is to get a “marriage annulment,” a procedure that can take several years and sometimes cost more than $10,000.
Women who have been physically and mentally abused will finally be able to officially separate from their abusive husbands. “For some of them, this is a real liberation,” says a report by “France24”.
Illustrative Photo by cottonbro studio: https://www.pexels.com/photo/person-in-white-long-sleeve-shirt-and-black-pants-4098230/
In the realm of European politics, the recent French legislative elections have captured the attention of political analysts and observers alike. The rise of the Rassemblement National (RN), led by Marine Le Pen, has marked a significant milestone in the country’s political landscape, prompting in-depth analysis and reflection on the implications of this historic development.
As an expert in European politics, it is imperative to delve into the nuances of the RN’s performance in these elections and the broader implications for France and the European Union. The call by Le Pen and Jordan Bardella for voters to grant an absolute majority to the RN underscores the party’s ambition to solidify its position as a formidable force in French politics.
The article “4 graphiques pour comprendre le score historique du RN” in L’Express provides a comprehensive overview of the RN’s performance through the lens of four insightful graphs. These visual representations offer a glimpse into the electoral dynamics at play and shed light on the RN’s historic score in the legislative elections.
One cannot underestimate the significance of the RN’s success in these elections and its potential ramifications for France and Europe as a whole. The rise of populist and nationalist movements across the continent has been a prevailing trend in recent years, challenging traditional political establishments and reshaping the political landscape.
As we analyze the implications of the RN’s performance, it is crucial to consider the broader context of European politics and the shifting dynamics within the European Union. The influence of populist parties on policy-making and decision-making processes at the EU level warrants careful examination, as it may have far-reaching consequences for the future of European integration and cooperation.
In conclusion, the historic score of the Rassemblement National in the French legislative elections serves as a stark reminder of the evolving political climate in Europe and the rising influence of populist movements. As we navigate the complex dynamics of European politics, it is essential to approach these developments with a critical and informed perspective to ensure a thorough understanding of their implications for the continent.
Stay tuned for further analysis and insights on European politics as the political landscape continues to evolve and reshape the future of the region.
There’s no denying the benefits of meal prepping – it saves you time, money, and ensures you make healthy choices throughout the week. To meal prep like a pro, start by planning your meals, creating a grocery list, and dedicating a few hours to prep on weekend. Invest in quality storage containers to keep your meals fresh and organized. With these tips, you’ll set yourself up for a week of healthy eating success.
1. Plan your meals and snacks for the week ahead.
2. Make a detailed shopping list of all necessary ingredients.
3. Set aside a few hours to cook and prepare meals.
4. Use containers to portion out meals for easy grab-and-go.
5. Store meals in the fridge or freezer, labeling each container.
6. Enjoy healthy, delicious meals throughout the week!
The first step in meal prepping like a pro is understanding your dietary needs. This involves assessing your caloric requirements, identifying any food allergies or intolerances you may have, and considering your lifestyle and preferences.
Assessing Your Caloric Requirements
Now, to determine your caloric needs, you can use online calculators or consult with a nutritionist. Calculating your Basal Metabolic Rate (BMR) and factoring in your activity level will give you an estimate of how many calories you need per day to maintain, lose, or gain weight.
Identifying Food Allergies and Intolerances
Identifying any food allergies or intolerances you have is crucial to meal prepping successfully. Symptoms of food sensitivities can range from mild bloating to severe allergic reactions. By knowing what foods to avoid, you can plan your meals accordingly.
Allergies: If you suspect you have a food allergy or intolerance, consider keeping a food diary to track your symptoms after eating certain foods. If you notice a pattern of discomfort or reactions, consult with a healthcare professional for testing and guidance.
Considering Your Lifestyle and Preferences
Understanding your lifestyle and food preferences will help you create a meal prep plan that you can stick to. Whether you follow a specific diet like vegetarian or keto, or have a busy schedule that requires quick and easy meals, tailoring your prep to fit your lifestyle is key to success.
Food: You may also want to consider your cooking skills, time constraints, and budget when planning your meals. Investing in versatile ingredients and kitchen tools can make the meal prep process more efficient and enjoyable for you.
Planning Your Meals
Setting Realistic Goals and Expectations
Assuming you are new to meal prepping, it is important to start with realistic goals and expectations. Look for inspiration from resources like 60 Healthy Meal Prep Ideas to help you understand what a week of meals could look like. By setting achievable goals, you are more likely to stick with your meal prep plan and avoid feeling overwhelmed.
Choosing Healthy and Balanced Recipes
You want to select recipes that are both healthy and balanced. Opt for a variety of proteins, whole grains, and colorful vegetables to ensure you are getting a range of nutrients in your meals. Consider incorporating different cooking methods like roasting, steaming, or sautéing to keep your meals interesting and flavorful.
Recipes that focus on whole foods and minimize processed ingredients are ideal for meal prep. Choose dishes that can easily be portioned out into containers and reheated throughout the week. Additionally, consider recipes that use similar ingredients to streamline your grocery shopping and meal prep process.
Creating a Meal Prep Schedule
Goals for creating a meal prep schedule include allocating a specific time each week for planning, grocery shopping, cooking, and assembling your meals. By dedicating a few hours to meal prep, you can save time during the week and ensure that you have healthy options readily available. Start with simple recipes and gradually build up to more complex meal preps as you become more comfortable with the process.
Your meal prep schedule should be tailored to your lifestyle and preferences. Whether you prefer to prepare all meals for the week in one day or split the prep work into multiple sessions, find a routine that works best for you. Remember to factor in storage options and meal variety to keep things exciting and prevent meal fatigue.
Grocery Shopping Like a Pro
All A Beginner’s Guide on How to Meal Prep for the Week starts with efficient grocery shopping. When you’re meal prepping for the week, it’s crucial to plan ahead and make a detailed grocery list to ensure you have all the necessary ingredients. By following a few simple steps, you can streamline your grocery shopping process and set yourself up for a successful week of healthy eating.
Making a Grocery List Based on Your Meal Plan
An important step in successful meal prep is creating a detailed grocery list based on your meal plan. Take inventory of what you already have in your pantry and fridge, then make a list of all the ingredients you’ll need for your planned meals. Organize your list by categories like produce, proteins, grains, and dairy to make navigating the store easier. This will help you avoid forgetting any crucial ingredients and save you time during your shopping trip.
Navigating the Grocery Store Efficiently
There’s no denying that navigating a crowded grocery store can be overwhelming, but with a bit of strategy, you can make the process much smoother. Start by sticking to the perimeter of the store where you’ll find fresh produce, meats, dairy, and whole foods. This will help you avoid the temptation of processed and unhealthy foods that are often found in the aisles. Additionally, try to go shopping during off-peak hours to avoid long lines and crowded aisles.
Based on your well-organized grocery list, move through the store efficiently, checking off items as you go. Don’t forget to compare prices and opt for store brands or bulk options when possible to save money. Remember to stay focused on your list and avoid impulse purchases to stay within your budget and stick to your meal prep plan.
Stocking Up on Pantry Staples and Essentials
Grocery shopping for meal prep also involves stocking up on pantry staples and importants that will help you create a variety of delicious and nutritious meals throughout the week. Make sure to have a good supply of items like whole grains, canned beans, spices, herbs, healthy oils, and condiments. These staples will serve as the foundation for many of your meals and can add flavor and variety to your dishes.
Store these pantry staples in a well-organized manner so they are easily accessible when you’re prepping your meals. **Having a well-stocked pantry can save you time and effort in the kitchen and ensure that you always have the basics on hand to whip up a healthy meal.** Consider investing in airtight containers to store items like grains, nuts, and seeds to keep them fresh and prevent pantry pests.
Essential Kitchen Tools and Equipment
Many kitchen tools and equipment can make your meal prep process much smoother and more efficient. To ensure you have everything you need for a successful week of healthy eating, it’s necessary to stock up on the right items.
Must-Have Cookware and Utensils
Now, make sure you have a good set of non-stick pots and pans, a sharp set of knives, cutting boards, mixing bowls, measuring cups and spoons, and cooking utensils like spatulas and tongs. These basic items will help you prepare a variety of dishes with ease.
Time-Saving Gadgets and Appliances
TimeSaving, investing in time-saving gadgets like a food processor, blender, slow cooker, and Instant Pot can significantly reduce your meal prep time. These appliances can help you chop, blend, and cook ingredients quickly, allowing you to multitask and save time in the kitchen.
Understanding the functionality of these gadgets and appliances can revolutionize your meal prep experience. The food processor can quickly chop veggies, the blender can make smoothies in seconds, the slow cooker can simmer a hearty stew while you work, and the Instant Pot can speed up cooking times for grains and proteins.
Storage Containers and Meal Prep Accessories
The key to successful meal prep is having a good collection of storage containers in various sizes. These containers will help you portion out your meals, store leftovers, and keep your food fresh throughout the week. Additionally, investing in meal prep accessories like reusable silicone bags, mason jars, and insulated lunch bags can make on-the-go eating a breeze.
Another necessary item to consider is a quality set of reusable ice packs. These ice packs can be used in your lunch bag to keep your meals fresh and safe to eat, especially if you don’t have access to a fridge during the day.
Meal Prep Fundamentals
Despite your busy schedule, meal prepping can help you stay on track with your health goals and save time during the week. By cooking in bulk and preparing key ingredients ahead of time, you can easily put together nutritious meals in a matter of minutes. Here are some meal prep fundamentals to get you started on your journey to healthy eating.
Cooking Proteins in Bulk
Cooking proteins in bulk is a key step in meal prepping. By cooking proteins like chicken, beef, or tofu in large batches, you can have a versatile base for various meals throughout the week. Simply season your proteins with your favorite herbs and spices, then bake, grill, or sauté them until fully cooked. Once cooled, you can portion them out into meal-sized containers and store them in the fridge or freezer for later use.
Roasting Vegetables for Maximum Flavor
With roasting, you can bring out the natural flavors of vegetables and create delicious side dishes for your meals. Simply toss your chosen vegetables in olive oil, season with salt, pepper, and herbs, then spread them out on a baking sheet. Roast them in the oven until they are tender and caramelized. You can roast a variety of vegetables such as broccoli, sweet potatoes, and bell peppers to add color and nutrients to your meals.
Aim to include a variety of colors in your roasted vegetables to ensure you are getting a wide range of nutrients. Different colored vegetables offer different vitamins and minerals, so having a colorful mix on your plate is not only visually appealing but also beneficial for your health.
Preparing Whole Grains and Legumes
If you want to add fiber and protein to your meals, preparing whole grains and legumes in advance is necessary. Cook up a batch of quinoa, brown rice, lentils, or chickpeas to have on hand for quick and easy meal assembly. These ingredients can be used as a base for grain bowls, salads, or wraps, adding texture and nutrients to your meals.
If you choose to cook whole grains and legumes from scratch, make sure to rinse them thoroughly before cooking to remove any dirt or debris. You can also invest in a rice cooker or Instant Pot to streamline the cooking process and ensure perfectly cooked grains every time.
Tips for Portion Control and Meal Assembly
Not sure how to properly portion your meals for the week ahead? Here are some tips to help you maintain portion control and efficiently assemble your meals.
Measuring and Weighing Ingredients Accurately
The key to portion control starts with accurately measuring and weighing your ingredients. Use measuring cups and a kitchen scale to ensure you are using the correct amount of each ingredient in your meals. This will help you avoid overeating and keep your portions consistent throughout the week.
Assembling Meals in Advance
For efficient meal prep, it’s imperative to assemble your meals in advance. This means having all your ingredients prepped and ready to go before you start cooking. You can save time by chopping vegetables, marinating proteins, and portioning out grains ahead of time. This way, when it comes to cooking and assembling your meals, everything will be organized and ready for you to put together.
Another benefit of preparing your meals in advance is that you can mix and match ingredients to create a variety of meals throughout the week. By having your components ready, you can easily switch up your meals by combining different proteins, vegetables, and grains to keep things interesting.
Labeling and Storing Meals for Easy Reheating
For easy reheating and meal organization, be sure to label your meals before storing them in the fridge or freezer. Use clear containers and label them with the date and contents of each meal. This way, you can easily grab a meal when you need it without having to guess what’s inside. Additionally, storing your meals properly will help maintain freshness and ensure they last throughout the week.
Another tip is to portion out individual servings of your meals before storing them. This way, you can grab a single serving and heat it up without having to defrost the entire batch. This not only makes mealtime more convenient but also helps you control portion sizes and avoid overeating.
Factors to Consider for Healthy Meal Prep
Now that you’ve decided to launch on a journey of healthy meal prepping, there are a few important factors to consider to ensure that your meals are nutritious and balanced. By paying attention to these key elements, you can set yourself up for a week of successful and healthy eating.
Macronutrient Balance and Ratios: Even if you are meal prepping for the entire week, it’s important to make sure that each meal contains a good balance of protein, carbohydrates, and healthy fats. These macronutrients play crucial roles in keeping your body functioning optimally and help you feel satisfied after each meal. For guidance on appropriate macronutrient ratios, you can refer to the Meal Prep Guide – The Nutrition Source.
Hydration and Electrolyte Balance: Even with all your meal prep efforts, don’t forget the importance of staying hydrated. Hydration is key to maintaining optimal bodily functions, and electrolytes play a crucial role in ensuring that your body’s fluids are balanced. Including foods rich in electrolytes like potassium and magnesium can help you stay properly hydrated throughout the week.
Hydration and Electrolyte Balance
With all the focus on meal prep, it’s easy to overlook your hydration needs. However, staying hydrated is crucial for overall health and well-being. When you are meal prepping, make sure to include water-rich foods like fruits and vegetables in your meals to help meet your fluid needs. Additionally, consider adding a squeeze of lemon or lime to your water for a refreshing and electrolyte-boosting drink.
Factors to Consider for Healthy Meal Prep
If you’re aiming to prepare meals in advance for the week, it’s important to follow food safety and handling guidelines. This ensures that your meals stay safe to eat throughout the week. Properly storing cooked foods, using separate cutting boards for raw meat and vegetables, and reheating leftovers to the correct temperature are all important steps in maintaining food safety during meal prep.
Food safety is paramount when it comes to meal prep, as it can prevent foodborne illnesses and keep you healthy. By following the 4 C’s of food safety – cleaning, cooking, chilling, and cross-contamination prevention – you can ensure that your meals are safe to consume. Bear in mind, your health is too precious to compromise on safe food practices.
Meal Prep for Specific Diets
Gluten-Free and Low-Carb Meal Prep
On your journey to meal prepping for a gluten-free and low-carb diet, focus on incorporating nutrient-dense foods that are naturally free of gluten and low in carbohydrates. Stock up on fresh vegetables, lean proteins like chicken, fish, and tofu, and healthy fats such as avocados and nuts.
Vegan and Vegetarian Meal Prep Options
Options for vegan and vegetarian meal prep are abundant and delicious. Incorporate a variety of plant-based proteins like beans, lentils, quinoa, and tempeh into your meals. Include a colorful array of fruits and vegetables to ensure you are getting a wide range of necessary nutrients in your diet.
Understanding the nutritional needs of a vegan or vegetarian diet is necessary for successful meal prepping. Make sure you are including sources of vitamin B12, iron, and omega-3 fatty acids in your meals to support your overall health.
Meal Prep for Special Dietary Needs (e.g. Keto, Paleo)
For specific dietary needs such as Keto or Paleo, meal prepping can be tailored to fit these lifestyles. Focus on high-fat, low-carb options for Keto, including avocado, coconut oil, and grass-fed meats. For Paleo, emphasize wholefoods like fruits, vegetables, lean meats, nuts, and seeds.
Specific dietary requirements like Keto or Paleo may require additional planning and preparation, but they can be easily incorporated into your meal prepping routine with the right guidance and recipes.
Time-Saving Hacks and Shortcuts
After you have mastered the art of meal prepping, it’s time to streamline the process even more with time-saving hacks and shortcuts. These tips will help you save time and energy in the kitchen while ensuring that you still have delicious and nutritious meals ready to go throughout the week.
One-Pot Wonders and Sheet Pan Recipes
Some of the easiest and quickest meals to prepare are one-pot wonders and sheet pan recipes. With these dishes, you can simply toss all your ingredients onto a single pot or pan, pop it in the oven, and let it do all the work for you. Not only does this save you time on prep work and cleanup, but it also allows for easy portioning and storage once the meal is ready.
Using Leftovers and Repurposing Ingredients
Even after a week of diligent meal prepping, you may find yourself with leftovers or extra ingredients that you didn’t use up. Instead of letting them go to waste, **you can repurpose these ingredients into entirely new meals**. For example, leftover grilled chicken can be shredded and used in tacos, salads, or wraps. Extra vegetables can be blended into soups or stir-fries. Get creative with your leftovers to **maximize your ingredients and minimize food waste**.
Recipes
Meal Prep in Under 30 Minutes
Time-saving hacks are crucial when it comes to meal prepping, especially if you have a busy schedule. **Meal prepping in under 30 minutes** is not only possible but can be quite simple with the right recipes and strategies. Focus on quick-cooking grains like quinoa or couscous, utilize precooked proteins like rotisserie chicken or canned beans, and rely on pre-cut vegetables to cut down on prep time. With a bit of planning and organization, **you can have a week’s worth of meals ready in less time than it takes to watch your favorite TV show**.
Time-Saving
This kind of meal prepping is perfect for those weeks when you have limited time but still want to prioritize **healthy eating**. By dedicating just half an hour to meal prepping, **you can set yourself up for success and avoid the temptation of unhealthy fast food options**. With a few time-saving tricks up your sleeve, **you can make nutritious eating a breeze even on your busiest days**.
Overcoming Common Meal Prep Challenges
Dealing with Food Boredom and Burnout
Overcoming food boredom and burnout during meal prep is crucial to staying on track with your healthy eating goals. To avoid getting tired of eating the same meals every day, try to incorporate a variety of flavors and ingredients into your meal prep rotation. Mix up your proteins, grains, and vegetables each week to keep things interesting. Additionally, consider trying new recipes or cuisines to keep your taste buds excited.
Managing Meal Prep Stress and Overwhelm
Dealing with stress and overwhelm during meal prep can be challenging, but it’s important to remember that meal prep is meant to make your life easier, not add to your stress. To manage this, start by planning your meals and grocery shopping ahead of time. Break down your meal prep tasks into smaller, manageable steps and use tools like a slow cooker or instant pot to save time in the kitchen.
Note, it’s okay to take shortcuts like buying pre-cut vegetables or using frozen ingredients to make the process less daunting. Don’t be afraid to ask for help from family members or roommates to share the workload and make meal prep a team effort.
Staying Motivated and Accountable
Keeping up with meal prep can be tough, but staying motivated and holding yourself accountable is key to long-term success. To stay on track, set specific goals for your meals and prep sessions. Whether it’s prepping a certain number of meals each week or trying a new healthy recipe, having goals will help you stay focused.
Additionally, find a meal prep buddy or support group to keep you motivated and accountable. Share your progress, struggles, and successes with someone who can cheer you on and help you stay committed to your healthy eating goals.
Meal Prep on a Budget
Many people believe that meal prepping is expensive, but with some strategic planning, you can meal prep like a pro without breaking the bank. Here are some tips to help you meal prep on a budget.
Affordable Protein Sources and Staples
Protein: When trying to save money on meal prep, opt for affordable protein sources like beans, lentils, eggs, and canned tuna or chicken. These options are not only budget-friendly but also versatile and can be used in a variety of recipes.
Shopping Sales and Stocking Up
Prep: Keep an eye out for sales and discounts on your favorite staple items like rice, pasta, frozen vegetables, and canned goods. Buying in bulk when these items are on sale can help you save money in the long run and ensure you always have key ingredients on hand for your meal prepping sessions.
When shopping sales, consider stocking up on non-perishable items like grains and canned goods that have a long shelf life. This way, you can always have a variety of ingredients to choose from when planning your meals without worrying about them spoiling quickly.
Meal Prep for One or for a Crowd
Sales: If you’re meal prepping for one person, consider buying family-sized packs of protein like chicken breasts or ground turkey when they are on sale. You can portion them out and freeze individual servings for later use, saving you time and money in the long run. For larger families or groups, look for bulk discounts on ingredients like meats, grains, and produce to help you stretch your budget further.
It may require a bit more planning and organization, but with these budget-friendly meal prep tips, you can nourish yourself and your loved ones with healthy and delicious meals without overspending. Start incorporating these strategies into your meal prepping routine and watch your savings grow while enjoying nutritious homemade meals throughout the week.
Meal Prep for Busy Schedules
Unlike regular meal prepping, when you have a busy schedule, you need to be strategic and efficient with your meal prep. Here are some tips to help you stay on track with your healthy eating even when you’re juggling a hectic routine.
Meal Prep for Early Risers and Night Owls
To accommodate your early mornings or late nights, consider preparing your meals at a time that aligns with your natural energy levels. If you’re an early riser, utilize the quiet morning hours to cook and pack your meals for the day. If you’re a night owl, you can meal prep in the evening to ensure you have healthy options ready to go for the next day. Adjust your meal prep schedule to fit your body clock so that you can stay consistent and motivated.
Prepping Meals on the Go
Schedules can get overwhelmingly busy, but that doesn’t mean you have to sacrifice your nutrition. When you’re constantly on the move, opt for quick and easy meal prep options like salads in mason jars, pre-portioned snacks, or meal replacement shakes. Having portable meal options on hand will help you stay on track with your healthy eating goals, even on the busiest of days.
Meal prepping for on-the-go situations doesn’t have to be time-consuming or complicated. With a little planning and the right tools, you can whip up nutritious meals and snacks that you can easily grab and take with you wherever you need to go.
Meal Prep for Travel and Commuting
One way to tackle meal prep when you have a busy travel schedule or long commutes is to prep meals that are easy to transport and require minimal refrigeration or heating. Consider options like wraps, sandwiches, salads in a container, or bento box-style meals that can be enjoyed cold or at room temperature.
When you’re on the go, having pre-prepped meals ready to eat can save you time and money, as well as help you make healthier choices while traveling or commuting. You can avoid the temptation of fast food or unhealthy snacks by having your nutritious meals on hand.
Advanced Meal Prep Techniques
Many advanced meal prep techniques can take your meal prepping game to the next level. Here are some advanced methods you can incorporate into your meal prep routine:
Sous Vide Cooking and Precision Temperature Control
Sous Vide Cooking
Precision Temperature Control
Under vacuum, cook food in a water bath at a precise temperature.
Ensures consistent results and locks in flavors and nutrients.
Sous Vide Cooking and Precision Temperature Control
Any home cook can elevate their meal prep by using a sous vide machine. This technique involves cooking food in vacuum-sealed bags in a water bath at a precise temperature. Sous vide cooking ensures consistent results and helps to retain the flavors and nutrients in your ingredients.
Fermentation and Pickling for Gut Health
The art of fermentation and pickling can not only add depth of flavor to your dishes but also boost your gut health. The fermentation process involves beneficial bacteria breaking down sugars and starches in food, creating gut-friendly probiotics that support digestion and overall well-being.
The more variety of fermented foods you include in your diet, the better diversity of probiotics you can introduce to your gut, promoting a healthy microbiome.
Dehydrating and Freeze-Drying for Long-Term Storage
Dehydration and freeze-drying are techniques that can extend the shelf life of your ingredients for long-term storage. By removing moisture from food, you can prevent the growth of bacteria, mold, and yeast, allowing your ingredients to stay fresh for an extended period of time.
Fermentation can also play a role in preserving foods while adding unique flavors. By fermenting vegetables or fruits, you can create tangy pickles or kimchi that can last for months in the fridge, providing you with delicious and healthy condiments.
Final Words
Upon reflecting on how to meal prep like a pro for a week of healthy eating, you now have all the tools and knowledge to successfully plan and prepare your meals in advance. By following these steps and tips, you can save time, money, and energy throughout the week while ensuring that you are eating nutritious and balanced meals.
Be mindful of, meal prepping is all about finding what works best for you and your lifestyle. It may take some trial and error to figure out your preferences, but with practice, you will become more efficient and proficient in planning your meals. Stay consistent, stay organized, and most importantly, enjoy the benefits of having healthy, home-cooked meals readily available to you each day.
John, chapter 18. 1 – 11. Taking away Jesus Christ by the soldiers. 12 – 27. Christ before Annas and Caiaphas. 28 – 40. Christ before Pilate.
18:1. Having said this, Jesus went out with His disciples beyond the brook Kidron, where there was a garden, into which He Himself and His disciples entered.
The Evangelist describes the story of the capture of Christ by the guard and the judgment upon Him a little more briefly than in the Synoptic Gospels, and in other cases in more detail, indicating some details of these events that were omitted by the first three Evangelists. Thus he reports that at the end of His farewell talk with the disciples, the Lord came out (from the upper room where the talk took place) “beyond the Kidron stream”, which the Synoptics do not mention. The Kedron was a small stream flowing through the valley between Jerusalem and the Mount of Olives. His name means “black, cloudy” in Hebrew. The Evangelist calls it a winter stream (χείμαρρος), i.e. it only had water in it when it rained (in winter). The place where Christ went, the evangelist calls a garden, without giving the name of this garden (in the Synoptics it is “Gethsemane”).
18:2. And Judas, who was going to betray Him, also knew this place, because Jesus often gathered there with His disciples.
The evangelist notes that this garden, as the place where Christ usually stopped on his visits to Jerusalem, was well known to Judas. This shows that the Lord apparently did not want to take any measures to protect Himself from a possible attack against Him by His enemies, led by Judas: He knowingly and willingly allowed Himself to be captured.
18:3. Then Judas, taking a company of soldiers and servants from among the chief priests and Pharisees, came thither with lanterns and lamps and with weapons.
The members of the Sanhedrin evidently succeeded in persuading Pilate of the peculiar danger represented by the movement undertaken by Christ, and the procurator (cf. the interpretation of Matt. 22:2) gave them a body of soldiers (σπεῖρα, part of a cohort), to which joined by the servants of the Sanhedrin. Although it was bright from the full moon, the soldiers took lanterns to examine the whole garden, all its corners.
18:4. And Jesus, knowing all that would happen to Him, went out and said to them: Whom are you looking for?
18:5. They answered him: Jesus of Nazareth. Jesus says to them: I am. With them stood Judas, who betrayed Him.
Christ does not wait to be found, but Himself goes out to meet the soldiers from that somewhat secluded place where He performed His prayer (cf. Luke 22:41). The evangelist explains the calm that Christ showed by the fact that the Lord knew in advance everything that would happen to Him.
18:6. And when he said to them: It is I, they drew back and fell to the ground.
18:7. Again he asked them: who are you looking for? They said: Jesus of Nazareth.
18:8. Jesus answered: I told you that I am; and so, if you seek Me, let them go;
18:9. that the word spoken by Him might be fulfilled: “of those whom Thou hast given Me, I have lost none.”
When the soldiers and officials of the Sanhedrin, who were near Christ, heard from His own lips that Jesus of Nazareth was standing before them, they were afraid, retreated and fell to the ground. Probably the most frightened of all were the Jewish ministers, who, of course, remembered the stories of Christ’s miracles and perhaps were afraid that Christ would do to them the way the prophet Elijah once did to the soldiers who came to arrest him (4 Kings . 1:10). John notes that Christ asked the soldiers not to touch His disciples: thus His word was fulfilled in the high priestly prayer (John 17:12; 6:39). The reason why Christ did not want His disciples to be taken away with Him was, of course, that they had to carry on His work, and were not yet ready to suffer.
18:10. And Simon Peter, who had a knife, drew it out and struck the servant of the high priest and cut off his right ear. The servant’s name was Malchus.
Repeating here the story of the synoptics about cutting off the ear of the bishop’s servant with a knife, Evangelist John adds that it was the apostle Peter who did it and that the servant’s name was Malchus. This name is not Jewish, but Arabic, and probably this servant was a Gentile by birth.
18:11. But Jesus said to Peter: put your knife in its sheath; shall I not drink the cup that the Father has given Me?
Christ’s remark to the apostle Peter in the first half is similar to what the evangelist Matthew wrote (Matt. 26:52), and the second half, although it contains a thought similar to that in Matt. 26:54, is addressed to a person who was familiar with the prayer of Christ in Gethsemane, that is, it was supposed to recall what Christ said then. (Luke 22:42).
18:12. Then the band and the centurion and the Jewish servants took Jesus and bound him,
18:13. and they led Him first to Annas; for he was the father-in-law of Caiaphas, who in that year was high priest.
The evangelist Luke says that Christ was taken from Gethsemane “to the house of the high priest” (Luke 22:54), and the evangelist Mark (Mark 14:53) – to the high priest Caiaphas (Matt. 26:57). John reports more accurate information here. They did not take Christ directly to Caiaphas, not to the high priest, but to the father-in-law of the then high priest Caiaphas – Anna (according to the Hebrew pronunciation – Annan). Annas himself was high priest from AD 6 to AD 15. and he was respected by the members of the Sanhedrin and especially by Caiaphas, who granted him a special room in the house of the high priest.
18:14. And Caiaphas was the one who had given the Jews advice that it was better for one man to die for the people.
Before presenting Christ to the Sanhedrin, Caiaphas interrogates Him in the chamber of Annas. Further, when he speaks of the high priest who questioned Christ at Annas, the evangelist John has Caiaphas in mind, as is clear from his particularly insistent remark that it was Caiaphas who was the high priest at that time.
18:15. Simon Peter and the other disciple followed Jesus; and this disciple was known to the high priest, and entered with Jesus into the court of the high priest.
The story of the evangelist John continues with the apostle Peter and his denial. The synoptics depict all three denials of Peter as occurring without interruption (only the Evangelist Luke reports that about an hour passed between the second and third denials – Luke 22:59), but John says that the first occurred immediately after the apostle Peter entered in the court of the high priest, and the second and third – after the end of the interrogation at Annas, when Christ was taken to Caiaphas.
“the other student.” Another disciple entered with Peter, and according to the explanation of the fathers and teachers of the Church (John Chrysostom, Theodoret, Cyril of Alexandria, Ephraim) this was John himself, who usually avoids being named by name. According to Tsan, the apostle James, brother of John, is meant here, but the evidence he provides is not conclusive. According to him, the expression ἄλλος (the other) stands without an article (that is, “another disciple”) and therefore cannot refer to John himself, who uses it with an article for himself (John 20:2). But against this evidence we may point to many of the oldest manuscripts in which the word is placed with the article.
18:16. And Peter was standing outside by the door. The other disciple, who was known to the high priest, went out and spoke to the gatekeeper and brought in Petra.
This disciple actually brought the apostle Peter into the court because he knew the high priest personally.
18:17. Then the servant-porter says to Petra: are you not also one of the disciples of this Man? He answers: I am not.
The doorkeeper knew that John was a disciple of Christ, and therefore she asked the apostle Peter: “Aren’t you also one of this man’s disciples?” Here she expresses her astonishment that there is yet another person who dares to put herself in obvious danger with her teacher. Apostle Peter thoughtlessly answered her question in the negative without giving it much importance. Then he goes to the fire to warm himself along with the slaves and servants.
18:18. And the slaves and servants had built a fire for themselves, because it was cold, and they stood there warming themselves. Peter stood with them and basked.
18:19. And the high priest asked Jesus about His disciples and about His teaching.
Caiaphas wanted to subject Christ to a preliminary questioning, but Christ refused to give him any explanation of His teaching: all His activity was open to all. He did not gather the people in secret meetings. From this it can be concluded that the high priest wanted to give the work of Christ a political tone.
18:20. Jesus answered him: I spoke openly to the world; I have always taught in the synagogues and in the temple, where the Jews gather on the other side, and I have not spoken anything in secret.
18:21. Why do you ask Me? Ask those who have heard what I have spoken to them; behold, they know what I have spoken.
18:22. When He said this, one of the servants who was standing nearby slapped Jesus and said: is this how you answer the high priest?
One of the servants accompanying Christ, wishing to please the high priest, struck Christ on the cheek. This was an extremely low act: even among the barbarians it was considered inadmissible to fight the defendant. But here the prophecy of the prophet Micah was fulfilled: “the judge of Israel will be beaten with a rod” (Mic. 5:1).
18:23. Jesus answered him: if I spoke evil, prove the evil; if so – well, why are you beating Me?
However, Christ did not leave unanswered the unworthy act of the servant. From this it can be concluded that Christ’s command not to resist evil (Matt. 5:39) cannot be understood literally, as some do: Christ requires that He be punished according to the law, and not according to arbitrariness. And if the evangelist brings here this request of Christ, uttered only on the occasion of his blow, he wants to emphasize precisely the arbitrariness shown to him by the Jewish authorities and by the unbelieving Jews in general.
18:24. Then Annas sent Him bound to Caiaphas the high priest.
By reporting that Annas sent Christ to Caiaphas, the evangelist seems to imply that Caiaphas had not yet questioned Christ.
But the expression “at Caiaphas” means “in the dwelling of Caiaphas” (compare the expression “with you” in 1 Tim. 3:14, i.e. at Ephesus, or “through you” in 2 Cor. 1:16, i.e. f. via Corinth). And the addition “to the high priest” at the very end of the verse (according to the Greek text) shows that Christ had already been sent to Caiaphas for an official trial.
18:25. And Simon Peter stood and basked. And they said to him: Aren’t you also one of His disciples? He denied it and said: I am not.
Meanwhile, Peter continued to stand in the courtyard by the fire (John probably followed Christ first to Annas and then to Caiaphas). Here he is exposed to a new danger. The servants, seeing a man unknown to them, naturally assumed that he was one of Christ’s disciples, and asked him about it. Peter, having already answered this question once (to the portermaid) in the negative, and fearing that if he now gave an affirmative answer, he would contradict himself, denied Christ a second time.
18:26. One of the servants of the high priest, a relative of the one whose ear Peter cut off, says: did I not see you in the garden with Him?
Finally, when one of the servants asked Peter if he had not seen him in the garden with Christ—he was a relative of Malchus—Peter again confirmed his denial. From the tone of the question, he could guess that the servant had not seen his face clearly in the torchlight.
18:27. Peter again denied; and then a rooster crowed.
John concludes his account of Peter’s denial by simply stating that immediately after Peter’s denial, a rooster crowed. He tells this to show how exactly Christ’s prophecy about Peter’s denial was fulfilled (John 13:38). The rest of the details of this event, as handed down by the forecasters, he omits as known to his readers.
Source in Russian: Explanatory Bible, or Commentaries on all the books of the Holy Scriptures of the Old and New Testaments: In 7 volumes / Ed. prof. A. P. Lopukhin. – Ed. 4th. – Moscow: Dar, 2009, 1232 pp.
Abusive prices of water at Brussels Zaventem Airport
The exorbitant prices of water, coffee, and food at airports across the European Union have long been a source of frustration for travelers. Despite efforts to address this issue, airport vendors continue to charge consumers significantly more than the standard market rates for these basic necessities.
One of the primary drivers behind these inflated prices is the high rent that airport vendors must pay to operate within the confines of the airport. [1] Airports often charge premium rates for the limited retail space available, which vendors then pass on to consumers in the form of higher prices. Additionally, the costs associated with delivering goods to the airport, such as increased parking fees and storage expenses, further contribute to the elevated prices. [1]
Another factor contributing to the problem is the lack of competition within airport terminals. Once passengers have passed through security, they are effectively captive to the available food and beverage options, leaving them with little choice but to pay the asking price. [1] This lack of competition allows vendors to maintain their high prices without fear of losing customers to more affordable alternatives.
The issue of water pricing in particular has drawn significant attention, with the European Parliament addressing the matter in a written question. [2] The question highlighted the concerning trend of bottled water being priced higher than or equal to alcoholic beverages in European airports, which raises public health concerns as consumers may be incentivized to choose less healthy options. [2] The Airports Council International (ACI) Europe had previously recommended capping the price of bottled water at €1 per 50cl bottle, but this recommendation has not been consistently implemented across European airports. [2]
The impact of these high prices is not limited to individual consumers. A recent Reddit post from a traveler at Dublin Airport revealed the staggering cost of a simple breakfast, with a black coffee, two croissants, and three pots of granola with plain yogurt costing €30. [3] Such exorbitant pricing not only burdens travelers but also raises concerns about the accessibility and affordability of basic sustenance for those passing through European airports.
Attempts have been made to address this issue, such as the European Parliament’s written question calling on the European Commission to consider a requirement for all EU airports to provide drinking water fountains throughout their terminals. [5] However, progress on this front has been slow, and the problem of high food and beverage prices at airports remains a persistent challenge for European travelers.
In conclusion, the abusively high pricing of water, coffee, and food at airports in the European Union is a multifaceted issue that stems from a combination of factors, including high rent, delivery costs, and lack of competition. While efforts have been made to address the problem, more comprehensive and coordinated action is needed to ensure that travelers can access basic necessities at reasonable prices while passing through European airports. [1][2][3][4][5]
Sustainable sources of energy, including solar and wind power, can help communities across the world to reverse desertification and land loss, according to Ibrahim Thiaw, the Executive Secretary of the UN Convention to Combat Desertification.
Ibrahim Thiaw: Desertification is happening at the local level as much as it is global. Unless we address this at the local level, we will never be able to actually control it at the global level. Global policies and global decisions are needed.
The impacts are huge in terms of food security and food sovereignty.
It also drives forced migration. If people can no longer produce food on their land then they will migrate. As we have seen for example in the Sahel or Haiti, there can be severe consequences for global security. When people fight over access to land and water, it leads to more conflicts. We are seeing more of this, and it has consequences on the homogeneity of communities and on national economies.
UNCCD – UNCCD Executive Secretary Ibrahim Thiaw visits the Aral Sea in Uzbekistan, which is suffering the effects of drought.
It is estimated that up to 50 per cent of the global GDP might lost by 2050 due to challenges with agriculture and food production unless we address the issue of land loss and desertification.
UN News:What is the trend right now in terms of land loss?
Ibrahim Thiaw: Land loss is happening all over the world and land degradation is affecting both arid and less arid lands.
But in terms of drylands and desertification, it is estimated that 45 per cent of the land surface is affected by desertification. Maybe it is more striking to say that 3.2 billion people or one third of the world population are affected by that.
Every year a hundred million hectares of land is being degraded, an area the size of Egypt. We need to halt land degradation, but we also need to restore 1.5 billion hectares of land.
UN News:How are you going to do that?
Ibrahim Thiaw: By improving the techniques of agriculture, reducing the impact we are having on land in terms of extraction of minerals and other extractive industries. It is also important that we reduce the pressure in terms of people activities in some parts of the world so as to diversify the economy and create more opportunities to create income.
Restoring degraded land is not an expensive activity to undertake, but it is absolutely essential to provide more food security and to reduce conflicts. Every single dollar invested in land restoration can generate up to $30 in economic benefits, so investment in restoration activities is quite profitable from the economic point of view.
This is not just the responsibility of local communities but also of governments and crucially of the private sector because the largest driver of land use in the world is big agriculture.
UN News: Are we talking mainly about small developing countries?
Ibrahim Thiaw: No. It’s a global phenomenon that is affecting all countries including the United States, India, China, India or Pakistan.
But the impact is much more severe in small countries, and small economies that do not have reserves, nor the insurance systems to protect their people. And the level of vulnerability is much higher in communities whose revenues are only based on the income they can generate from land.
UN News Desertification doesn’t exist in isolation. How does it relate to climate change?
Ibrahim Thiaw: Desertification is an amplifier of climate change. Climate change is an amplifier of desertification because of course, with extreme events, you also have severe impact on land and on communities and local economies.
So basically, they are mutually interacting and it is therefore important to have a more comprehensive global picture. It is wrong to think that you can protect biodiversity or the land without tackling the climate issue and vice versa.
UN News: The small-scale interventions at a local level are very important, but it sounds as though it’s going to need a huge push from governments, from the private sector to make a real difference?
Ibrahim Thiaw: Yes, we should not discard all of the efforts that are being made by the local communities day in, day out. They need much more support from governments. They also need to see less subsidies for the agriculture industry, that is destroying the environment. Public money that, in some cases, is destroying the environment should be used to actually rebuild economies.
So, it is not necessarily that we need to inject more money, but we need to better spend the money that we have.
UN News: I guess some would say that’s quite an over optimistic view that governments will be changing the way they spend their money?
Ibrahim Thiaw: Well, no, it makes sense politically. As a taxpayer, I would like to see where my money is going. If it is being invested in activities that are destroying my environment and creating eco-anxiety for my children, destroying the livelihoods of my communities, then as a voter, I would insist that my government invests my money in other areas that would be generating more income for me and creating more sustainability.
UN News: You’re from Mauritania in the Sahel. Have you seen this land degradation happen in real time?
Ibrahim Thiaw: The situation is very sad. I’ve seen land degradation in my lifetime. But at the same time, I also have a lot of hope because I see positive changes coming. I see the younger generation being conscious of the fact that they need to reverse the trend.
I see more farmers and pastoralists trying to do their bit. I see more interventions from the international community, including from the humanitarian world that are investing in land restoration. So, I see a movement which gives me some hope that if we join our efforts and if we work in a collaborative manner, it would be possible to actually reverse the trend.
And the best hope I have is energy, which was the missing link for development and for small and medium enterprises. Energy is now accessible in remote places thanks to our ability to harness solar and wind energy.
And the possibility of combining energy and agriculture is very positive, as you can harvest water, store food, reduce the food loss. You can process that food to create chains at the local level.
Tribes honor the birth of a rare white buffalo calf in Yellowstone, spotted on June 4, and reveal its name: Wakan Gli.
This is the second reported birth of a white buffalo this year. The last one was born April 25th.
A white buffalo calf named Miracle was born on a farm in Janesville, Wisconsin, in 1994, according to the National Park Service (NPS). Previously, there hadn’t been a known white calf birth since 1933. Another white calf was born in 2012 in Avon, Minnesota, but survived only a few weeks. Last year, Wyoming’s Bear River State Park saw the birth of another white bison – this animal’s coloration likely comes from cattle genes mixed into its lineage rather than albinism or leucism, and its mother is also a pale white hue.
Native American tribes say this is a blessing and a sign of good things to come.
White buffalo calves are sacred to a number of Native American tribes, including the Sioux, Cherokee, Navajo, Lakota and Dakota.
“There are prophecies about white buffalo calves being born at a time of great change,” Jason Baldes, a member of the Eastern Shoshone tribe and executive director of the Wind River Tribal Buffalo Initiative, says to National Geographic’s Jason Bittel. “We have stories of the Eastern Shoshone people hunting and pursuing white bison or white buffalo from well over a century ago.”
Chief Arvol Looking Horse, the spiritual leader of the Lakota, Dakota and the Nakota Oyate in South Dakota, tells BBC News that the calf’s birth is “a blessing and a warning.”
