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Health

How To Create A Balanced Meal Plan For Long-Term Health And Fitness

Health is crucial, and a balanced meal plan plays a key role in achieving long-term health and fitness goals. By understanding your nutritional needs and making informed choices, you can fuel your body effectively,...

Why is writing by hand important?

Has the value of writing by hand gone forever? Not according to new research examining the cognitive benefits of pen and paper.

The Importance Of Hydration In Your Fitness Routine

Overlooking the importance of hydration in your fitness routine can have dangerous consequences. Whether you're a casual gym-goer or a seasoned athlete, staying properly hydrated is crucial for optimal performance and overall health. In...

The Best Foods To Eat For Muscle Recovery And Growth

Overwhelmed with the endless options in the grocery store? In the context of fueling your muscles for recovery and growth, the right foods can make all the difference. Incorporating protein-packed choices like chicken, eggs,...

How To Create A Balanced Meal Plan For Long-Term Health And Fitness

Health is crucial, and a balanced meal plan plays a key role in achieving long-term health and fitness goals. By understanding your nutritional needs and making informed choices, you can fuel your body effectively,...

The Top 5 Supplements For Optimal Health And Fitness

Health is your greatest asset, and ensuring you are nourishing your body with the right supplements can make a world of difference in your fitness journey. In this article, we'll explore the top...

7 Superfoods That Will Boost Your Fitness Results

Fitness enthusiasts, are you ready to take your workouts to the next level? Incorporating superfoods into your diet can make a significant difference in your fitness results. These superfoods are packed with vital nutrients...

The Ultimate Guide To Pre And Post-Workout Nutrition

Nutrition is key to fueling your body for optimal performance and recovery during your workouts. What you eat before and after exercise can make a significant difference in your energy levels, muscle recovery, and...

One look at a man’s hands is enough to read his character like an open book

There are many tests that determine personality type. But they all usually require answers to many questions. And how to find out about the capabilities, talents, attitude to life, work, family, strengths and weaknesses of...

The World Health Organization allows experimental drugs to be used

From time to time one has breakfast with some international news published by journalistic media of all kinds, of those that catch one's attention. In some cases I usually read them and put them...

Doctors are not trained in how to discontinue psychiatric drugs

Tens of thousands of Europeans are every month seeking advice on how to discontinue or get off antidepressants outside their regular health services. That’s because doctors are not trained in how to deprescribe antidepressants...

Lia Kali on psychiatry: “a child tied to a bed, even for ten minutes… is torture”

It struck a chord with many when it was released a year ago. The song sheds light on the flaws and mistreatment prevalent in psychiatric facilities, drawing attention from both the audience and critics....

Users of Antidepressants may suffer due to Doctors not knowing new Research and Guidelines

Research show people using antidepressants have problems withdrawing from the drugs due to doctors not knowing how to do it correctly, and that it can take months and years due to severe withdrawal effects....

Scientology’s Stand for Human Rights: A Look at the Budapest Protest Against Psychiatry

Press release. In Budapest, the Citizens Commission on Human Rights (CCHR) staged a protest during the European Psychiatric Association Congress, criticizing harmful psychiatric practices. The event featured a march and an exhibition, highlighting the need...

The Drugs, the 67th CND and the FDFE, 20 Years of Good Practices of Drug Prevention for a Drug-Free Europe

In order to federate the different activities in the drug prevention fields of the hundred of Say No To Drugs European organisations and groups located in some 20 countries across Europe, the Foundation for...

ASTRAZENECA confirms in England that its vaccine can produce thrombi

The company AstraZeneca confirms in official documents that its vaccine against COVID-19 can cause side effects such as thrombosis. And it has done so due to the publication in The Telegraph newspaper of a...

4 reasons why red wine is no longer healthy

Scientists and doctors have considered red wine to be healthy for years. A study linked moderate alcohol consumption – defined as one drink or less per day for women and two or less per...

Why does a glass of red wine cause a headache?

A glass of red wine causes a headache, which can be caused by a variety of factors, one of the main culprits being histamines. Histamines are natural compounds found in wine, and red wine,...

Cannabis use during pregnancy linked to increased risk of mental health problems in children

A new study presented at the European Psychiatric Association Congress 2024 reveals a significant association between prenatal cannabis use disorder (CUD) and an increased risk of specific mental health problems.

What is tomato juice good for?

One of the most commonly consumed fruits is the tomato, which we often think of as a vegetable. The tomatoes juice is wonderful, we can add other vegetable juices

War in Ukraine is increasing the prevalence of mental health conditions in children, new study finds

A new study reveals a significant rise in mental health issues among children and adolescents displaced by the war in Ukraine.

Renaissance master Raffaello has died of an illness caused by the coronavirus

We are beginning to forget the COVID-19 epidemic as it slows down, but this coronavirus has always been present in human history - for example, on April 6, 1520 in Rome, Raffaello Sanzio da...

Why do we get sleepy after eating?

Have you heard the term “food coma”? Did you know that feeling sleepy after eating can be a sign of illness?

5 Common Health Issues In Dogs And How To Prevent Them

Dogs are beloved members of our families, but they can face various health issues that can affect their well-being. Preventing these common health issues is key to ensuring a long and happy life for...

The Benefits Of Owning A Cat For Mental Health

Benefits of having a furry feline friend extend beyond cuddles and purrs; owning a cat can significantly improve your mental health.
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